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miriamfinecoaching

Miriam Fine

193Following
40Followers
101Likes

Transformational Life Coach QI Coach Educator https://linkin.bio/miriamfine 🌳🌞

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For one day only, your coaching session with me will cost just £40. And, it’s for charity! The #Coachathon2023 is a 24-hour, global coaching marathon taking place on Wednesday 8th November 2023. I am offering eight 45-minute coaching sessions, one to one, in return for a minimum £40 donation to @MicroLoan Foundation. 100% of your session fee will be directly donated to MicroLoan, supporting a woman in sub-Saharan Africa to start her own small business. With your donation, she can generate an income to feed her family, pay for healthcare and send her children to school. The booking website is now ⭐️ live⭐️ - it’s first come first serve! Visit coachathon.microloanfoundation.org.uk and type my name in the search bar to book with me. Or use the link in my bio. #Coaching #Coach #transformationalcoaching #personaldevelopment #burnoutprevention created by Miriam Fine with Official Sound Studio’s Sunrise

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For one day only, your coaching session with me will cost just £40.

And, it’s for charity!

The #Coachathon2023 is a 24-hour, global coaching marathon taking place on Wednesday 8th November 2023.

I am offering eight 45-minute coaching sessions, one to one, in return for a minimum £40 donation to @MicroLoan Foundation.

100% of your session fee will be directly donated to MicroLoan, supporting a woman in sub-Saharan Africa to start her own small business. With your donation, she can generate an income to feed her family, pay for healthcare and send her children to school.

The booking website is now ⭐️ live⭐️ - it’s first come first serve!

Visit coachathon.microloanfoundation.org.uk

and type my name in the search bar to book with me. Or use the link in my bio.

#Coaching #Coach #transformationalcoaching #personaldevelopment #burnoutprevention

I'm participating in the MicroLoan Foundation's Coachathon on 8th November. You can join in from anywhere in the world, grab a coaching session for a fraction of the usual cost, and support a brilliant cause in the process! Check out the link in my bio for how to book. This is not-to-be-missed - if you know friends/colleagues/bosses who might want to try coaching or have the power to batch book for a team, make sure to snap it up- this is a once yearly event! #lifecoaching #transformationalcoaching #personaldevelopmen created by Miriam Fine with Miriam Fine’s original sound

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I'm participating in the MicroLoan Foundation's Coachathon on 8th November.

You can join in from anywhere in the world, grab a coaching session for a fraction of the usual cost, and support a brilliant cause in the process!

Check out the link in my bio for how to book.

This is not-to-be-missed - if you know friends/colleagues/bosses who might want to try coaching or have the power to batch book for a team, make sure to snap it up- this is a once yearly event!

#lifecoaching #transformationalcoaching #personaldevelopmen

I'm participating in this global fundraiser on 8th Nov alongside tonnes of other coaches. It's a brilliant opportunity to access low cost transformational coaching while supporting a charity that provides loans to women in Subsaharan Africa to establish businesses. #transformationalcoaching #lifecoach #coachathon #bargain #fundraiser created by Miriam Fine with Richard Carter’s Le Monde - From Talk to Me

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I'm participating in this global fundraiser on 8th Nov alongside tonnes of other coaches.

It's a brilliant opportunity to access low cost transformational coaching while supporting a charity that provides loans to women in Subsaharan Africa to establish businesses.

#transformationalcoaching #lifecoach #coachathon #bargain #fundraiser

Mindful self-compassion consists of 3 components. Which of these feels most impactful to you? Perhaps that's a silly question, as it's hard to have one without the other. But the one that really pinged a 💡lightbulb moment for me was this: Common Humanity. Recognising that we are human, just like everyone else. It's easy (and very unhelpful) to get pulled into feelings of shame and (self-)blame when you're under stress. Recognising that all our feelings are natural, human experiences, that we're not alone in experiencing them, and that there is nothing wrong with us for feeling them, can be transformational. #mindfulselfcompassion #transformationalcoaching #commonhumanity

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Mindful self-compassion consists of 3 components.

Which of these feels most impactful to you?

Perhaps that's a silly question, as it's hard to have one without the other. But the one that really pinged a 💡lightbulb moment for me was this:

Common Humanity.

Recognising that we are human, just like everyone else.

It's easy (and very unhelpful) to get pulled into feelings of shame and (self-)blame when you're under stress.

Recognising that all our feelings are natural, human experiences, that we're not alone in experiencing them, and that there is nothing wrong with us for feeling them, can be transformational.

#mindfulselfcompassion #transformationalcoaching #commonhumanity

Grab a spot in my small coaching group starting 31st Aug - swap overwhelm for solidarity, accountability and action! Link in bio for details. created by Miriam Fine with Miriam Fine’s original sound

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Grab a spot in my small coaching group starting 31st Aug - swap overwhelm for solidarity, accountability and action!

Link in bio for details.

Hi world! I quit my lecturing job 10 months ago to pursue my passion- creating compassionate spaces for people to reconnect with themselves and create transformation in their lives (through coaching & facilitation). Having worked as a junior doctor and then teaching in universities over the past 10 years, I know how challenging and sometimes demoralising working in underresourced systems can be, particularly if you care about the people and the work, and particularly when there is such a hostile political climate. Anyway, it took me quite some time to figure out my work identity/decisions and to come to a place of greater groundedness and self-compassion. I know many people out there are grappling with difficult dilemmas and feeling overwhelmed, frustrated, fatigued, disillusioned or burnt out (or fearing that coming, seeing it happen to colleagues). If this is something you care about, I'd love you to join the conversation over on my free Substack community. One of the key elements of compassion (including self-compassion) is recognising our common humanity, so connecting with others who share experiences can be invaluable. I'm also running some free mini-workshops online over the next few weeks. Details all over in linkin.bio/miriamfine. Please share with friends and colleagues who need this🤗 #mindfulmomentsinnature #burnoutprevention #careforcarers #communitycareisselfcare created by Miriam Fine with girls’s original sound

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Hi world! I quit my lecturing job 10 months ago to pursue my passion- creating compassionate spaces for people to reconnect with themselves and create transformation in their lives (through coaching & facilitation). Having worked as a junior doctor and then teaching in universities over the past 10 years, I know how challenging and sometimes demoralising working in underresourced systems can be, particularly if you care about the people and the work, and particularly when there is such a hostile political climate.

Anyway, it took me quite some time to figure out my work identity/decisions and to come to a place of greater groundedness and self-compassion. I know many people out there are grappling with difficult dilemmas and feeling overwhelmed, frustrated, fatigued, disillusioned or burnt out (or fearing that coming, seeing it happen to colleagues).

If this is something you care about, I'd love you to join the conversation over on my free Substack community. One of the key elements of compassion (including self-compassion) is recognising our common humanity, so connecting with others who share experiences can be invaluable.

I'm also running some free mini-workshops online over the next few weeks.

Details all over in linkin.bio/miriamfine.

Please share with friends and colleagues who need this🤗

#mindfulmomentsinnature #burnoutprevention #careforcarers #communitycareisselfcare

Hi world! I loved that this blossom looked like snow falling in my local park. Burnout recovery in a hectic world means slowing down, taking time out to breathe, reflect, and tune into your emotions. There's nothing like the power of nature, birdsong and a beautiful sunny day to remind you what matters and regain perspective. (Disclaimer, this was actually yesterday and today it's grey😏☺️) Solidarity to fellow humans with a tendency towards feeling frazzled, overwhelmed and disillusioned. If you're working on overcoming self-criticism, people-pleasing or perfectionism and getting better connected with (and more harmonious with) your emotional needs, head over to my Substack community for solidarity, tips and discussion. (linkinbio) #restisresistance #mindfulmomentsinnature #burnoutprevention created by Miriam Fine with Miriam Fine’s original sound

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Hi world! I loved that this blossom looked like snow falling in my local park. Burnout recovery in a hectic world means slowing down, taking time out to breathe, reflect, and tune into your emotions. There's nothing like the power of nature, birdsong and a beautiful sunny day to remind you what matters and regain perspective. (Disclaimer, this was actually yesterday and today it's grey😏☺️)

Solidarity to fellow humans with a tendency towards feeling frazzled, overwhelmed and disillusioned. If you're working on overcoming self-criticism, people-pleasing or perfectionism and getting better connected with (and more harmonious with) your emotional needs, head over to my Substack community for solidarity, tips and discussion. (linkinbio)

#restisresistance #mindfulmomentsinnature #burnoutprevention

New blog! https://miriamfine.substack.com/p/welcome-to-the-reconnect Come join the conversation and let's all not help but wonder together 🤩 #carriebradshaw #sexandthecit #blog #mindfulness #mindfulnesspractice #burnout #burnoutprevention #burnoutrecovery #recoverycommunity #selfcompassion #selfcompassionjourney #personaldevelopment #transformationalcoach #substack created by Miriam Fine with Renata | Midsize Fashion’s Carrie Bradshaw Savage Edit

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New blog! https://miriamfine.substack.com/p/welcome-to-the-reconnect

Come join the conversation and let's all not help but wonder together 🤩

#carriebradshaw #sexandthecit #blog #mindfulness #mindfulnesspractice #burnout #burnoutprevention #burnoutrecovery #recoverycommunity #selfcompassion #selfcompassionjourney #personaldevelopment #transformationalcoach #substack

Life can be busy. What are your favourite ways to tune in and relax? Breathing fresh air and listening to the sounds of nature are some of mine. 😊 #naturesounds #nature #mindfulness #mindfulmomentsinnature #mindfulmoment #mindfulnesspractice #overcomingoverwhelm #overwhelm #burnout #burnoutrecovery #burnoutprevention created by Miriam Fine with Miriam Fine’s original sound

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Life can be busy. What are your favourite ways to tune in and relax? Breathing fresh air and listening to the sounds of nature are some of mine. 😊

#naturesounds #nature #mindfulness #mindfulmomentsinnature #mindfulmoment #mindfulnesspractice #overcomingoverwhelm #overwhelm #burnout #burnoutrecovery #burnoutprevention

#catsoftiktok #homeoffice #officemates #worklifebalance created by Miriam Fine with Miriam Fine’s original sound

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#catsoftiktok #homeoffice #officemates #worklifebalance

Share your answers in the comments :) Another clue is that the concept the pictures represent is part of the reason that coaching conversations are such magic for helping you get unstuck. #transformationalcoaching #psychologicaldefense #theunconsciousmind #psychotherapy #psychologystudent #psychology #unconsciousmind created by Miriam Fine with Miriam Fine’s original sound

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Share your answers in the comments :) Another clue is that the concept the pictures represent is part of the reason that coaching conversations are such magic for helping you get unstuck.

#transformationalcoaching #psychologicaldefense #theunconsciousmind #psychotherapy #psychologystudent #psychology #unconsciousmind

Hello Spring! I'm coming out of hibernation and excited to be sharing new offerings like group coaching, workshops and more. Centred around reconnecting with yourself, building self-compassion, emotional boundaries and space to truly hear and meet your needs (so often neglected by people with passions for helping others! But you've got the skillset there ready and waiting :) ) If that sounds like your bag, sign up to my newsletter via linkin.bio/miriamfine And in the comments- dancing leaf/flower person- amazing or creepy? #selfcare #selfcompassion #selfcompassionjourney #selfcompassiontool #personaldevelopment #personaldevelopmentcoach #transformationalcoach #transformationallifecoach #onlinecoaching #commonhumanity #socialworkersoftiktok #innercritic #nhsworker #juniordoctor #foundationdoctor #physicianassociate #physicianassociateuk #alliedhealthprofessionals #selfkindness #careforcarers #communitycare #anxiety #anxietyrelief #mindfulness #mindfulnesspractice #overcomingoverwhelm #overwhelm #unconsciousmind #spring #growthmindset #ceanothus created by Miriam Fine with harryfaoki’s Vivaldi "Four Seasons" "Spring"

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Hello Spring! I'm coming out of hibernation and excited to be sharing new offerings like group coaching, workshops and more.

Centred around reconnecting with yourself, building self-compassion, emotional boundaries and space to truly hear and meet your needs (so often neglected by people with passions for helping others! But you've got the skillset there ready and waiting :) )

If that sounds like your bag, sign up to my newsletter via linkin.bio/miriamfine

And in the comments- dancing leaf/flower person- amazing or creepy?

#selfcare #selfcompassion #selfcompassionjourney #selfcompassiontool #personaldevelopment #personaldevelopmentcoach #transformationalcoach #transformationallifecoach #onlinecoaching #commonhumanity #socialworkersoftiktok #innercritic #nhsworker #juniordoctor #foundationdoctor #physicianassociate #physicianassociateuk #alliedhealthprofessionals #selfkindness #careforcarers #communitycare #anxiety #anxietyrelief #mindfulness #mindfulnesspractice #overcomingoverwhelm #overwhelm #unconsciousmind #spring #growthmindset #ceanothus

I heard Tara Brach say this on her podcast recently - that we even know from MRI studies that naming a fear reduces the fear response in your brain (which prevents you from thinking clearly and regulating your emotions). And it’s true! It’s counterintuitive, because the nature of fear sometimes is that you don’t dare to acknowledge it - it feels like it’ll get bigger and scarier. But actually the opposite happens. Whether it’s saying it aloud in therapy or with friends, writing it down, or expressing yourself in other ways, getting it out of your head reduces how much the fear can take hold of you. (Or even acknowledging it internally, like during meditation). What is your go-to way of diffusing fears by naming them? #selfcare #selfcompassion #selfcompassionjourney #selfcompassiontool #personaldevelopment #personaldevelopmentcoach #transformationalcoach #transformationallifecoach #onlinecoaching #commonhumanity #socialworkersoftiktok #innercritic #nhsworker #juniordoctor #foundationdoctor #physicianassociate #physicianassociateuk #alliedhealthprofessionals #selfkindness #careforcarers #communitycare #anxiety #anxietyrelief #mindfulness #mindfulnesspractice #overcomingoverwhelm #overwhelm #unconsciousmind created by Miriam Fine with Morcheeba’s Fear and Love

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I heard Tara Brach say this on her podcast recently - that we even know from MRI studies that naming a fear reduces the fear response in your brain (which prevents you from thinking clearly and regulating your emotions). And it’s true! It’s counterintuitive, because the nature of fear sometimes is that you don’t dare to acknowledge it - it feels like it’ll get bigger and scarier. But actually the opposite happens. Whether it’s saying it aloud in therapy or with friends, writing it down, or expressing yourself in other ways, getting it out of your head reduces how much the fear can take hold of you. (Or even acknowledging it internally, like during meditation). What is your go-to way of diffusing fears by naming them?

#selfcare #selfcompassion #selfcompassionjourney #selfcompassiontool #personaldevelopment #personaldevelopmentcoach #transformationalcoach #transformationallifecoach #onlinecoaching #commonhumanity #socialworkersoftiktok #innercritic #nhsworker #juniordoctor #foundationdoctor #physicianassociate #physicianassociateuk #alliedhealthprofessionals #selfkindness #careforcarers #communitycare #anxiety #anxietyrelief #mindfulness #mindfulnesspractice #overcomingoverwhelm #overwhelm #unconsciousmind

I’ve been teaching this concept with healthcare students for years, and usually we’re thinking about how to empathise with someone who may be anxious, distressed etc. It’s not so often we explore what is actually a crucially important and sometimes even more difficult skill - how to empathise with ourselves. What are your biggest barriers to empathising with yourself? Share in the comments. This definition of empathy comes from Theresa Wiseman, as cited by Brené Brown. #empathy #empathymatters #selfcare #selfcompassion #selfcompassionjourney #selfcompassiontool #personaldevelopment #personaldevelopmentcoach #transformationalcoach #transformationallifecoach #onlinecoaching #commonhumanity #socialworkersoftiktok #innercritic #nhsworker #juniordoctor #foundationdoctor #physicianassociate #physicianassociateuk #alliedhealthprofessionals #selfkindness #careforcarers #communitycare #listeningskills created by Miriam Fine with The xx’s Intro

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I’ve been teaching this concept with healthcare students for years, and usually we’re thinking about how to empathise with someone who may be anxious, distressed etc. It’s not so often we explore what is actually a crucially important and sometimes even more difficult skill - how to empathise with ourselves.

What are your biggest barriers to empathising with yourself? Share in the comments.

This definition of empathy comes from Theresa Wiseman, as cited by Brené Brown.
#empathy #empathymatters #selfcare #selfcompassion #selfcompassionjourney #selfcompassiontool #personaldevelopment #personaldevelopmentcoach #transformationalcoach #transformationallifecoach #onlinecoaching #commonhumanity #socialworkersoftiktok #innercritic #nhsworker #juniordoctor #foundationdoctor #physicianassociate #physicianassociateuk #alliedhealthprofessionals #selfkindness #careforcarers #communitycare #listeningskills

Winter's over here in the UK! (Just about 🥶☀️😎🤷🏼‍♀️) It turned out to be a real 'overwintering' for me - more on that soon. For now, I am pumped about all the new offerings I'm preparing to share this spring! Join my newsletter to get the intel hot off the press - https://subscribepage.io/3ZzMUj or via linkinbio (Group coaching, free workshops, 1:1 coaching and lots of content...stay tuned!) #spring #overwintering #newgrowth #springshoot #newleaves #growth #growthmindset #personaldevelopment #personaldevelopmentcoach #transformation #transformationalcoach #lifecoach #lifecoaching #burnout #healingjourney #healingburnout #preventingburnout #healthcareburnout #healthcareburnoutsolutions #activistburnout #selfcompassion #mindfulness #mindfulselfcompassion #innercritic #groupcoaching #shameresilience #overwhelm #foundationdoctor #nhsworker #juniordoctor #reconnecting #solidarity #commonhumanity #nature #teachersoftiktok #universitylecturer #socialworkersoftiktok #coachesoftiktok #naturetherapy #walkingcoaching #onlinecoaching created by Miriam Fine with Relaxing Instrumental Music’s Here Comes the Sun

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Winter's over here in the UK! (Just about 🥶☀️😎🤷🏼‍♀️) It turned out to be a real 'overwintering' for me - more on that soon. For now, I am pumped about all the new offerings I'm preparing to share this spring!

Join my newsletter to get the intel hot off the press - https://subscribepage.io/3ZzMUj or via linkinbio

(Group coaching, free workshops, 1:1 coaching and lots of content...stay tuned!)

#spring #overwintering #newgrowth #springshoot #newleaves #growth #growthmindset #personaldevelopment #personaldevelopmentcoach #transformation #transformationalcoach #lifecoach #lifecoaching #burnout #healingjourney #healingburnout #preventingburnout #healthcareburnout #healthcareburnoutsolutions #activistburnout #selfcompassion #mindfulness #mindfulselfcompassion #innercritic #groupcoaching #shameresilience #overwhelm #foundationdoctor #nhsworker #juniordoctor #reconnecting #solidarity #commonhumanity #nature #teachersoftiktok #universitylecturer #socialworkersoftiktok #coachesoftiktok #naturetherapy #walkingcoaching #onlinecoaching

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I'm back baby!!!

Much like these beautiful spring shoots, I've been doing a bit of behind the scenes work this winter and am now super excited to be back with some brand new offerings for spring! Workshops, group & individual coaching and lots of content, all centred around understanding ourselves better, building self-compassion and preventing burnout.

Sign up to my newsletter to grab the deets https://subscribepage.io/3ZzMUj (or use the linkinbio)

#spring #overwintering #newgrowth #springshoot #newleaves #growth #growthmindset #personaldevelopment #personaldevelopmentcoach #transformation #transformationalcoach #burnout #healingjourney #healingburnout #preventingburnout #healthcareburnout #healthcareburnoutsolutions #activistburnout #selfcompassion #mindfulness #mindfulselfcompassion #innercritic #groupcoaching #shameresilience #overwhelm #foundationdoctor #nhsworker #juniordoctor #reconnecting #solidarity #commonhumanity #nature
#CollageVideo #CollageVideo

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