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minutritionist

Amanda Hernandez, RD

68Following
4260Followers
6446Likes

Dietitian that shares recipes, health and family life!

www.nutritionistreviews.com

Videos

Liked

Happy First Day of Spring! This Spring Salad is loaded with roasted asparagus and chickpeas, crispy RubyFrost apples, avocado, radishes, onions and feta cheese, topped with a tangy lemon vinaigrette! AD created by Amanda Hernandez, RD with Miguel's Sure Thing (sped up)

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Happy First Day of Spring! This Spring Salad is loaded with roasted asparagus and chickpeas, crispy RubyFrost apples, avocado, radishes, onions and feta cheese, topped with a tangy lemon vinaigrette! AD

All Your Botox Q & A's Answered! I love @aesthetictheorymedspa because they do an amazing job! **Use code N23 for 10% injectables + 20% off other aesthetic services (new customers, 1 time use) #partner #botox created by Amanda Hernandez, RD with George Ezra's Green Green Grass (Sped-Up)

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All Your Botox Q & A's Answered!

I love @aesthetictheorymedspa because they do an amazing job!

**Use code N23 for 10% injectables + 20% off other aesthetic services (new customers, 1 time use) #partner #botox

Mint Chocolate Overnight Oats is the perfect start to your morning and just in time for St. Patrick's Day! Mix together 1 cup oats, 1 cup milk, ½ cup vanilla Greek yogurt, ¼ teaspoon mint extract, 1 tablespoon chia seeds and (optional) a drop of green food dye. Divide into mason jars. Mix together 1 tablespoon cocoa powder, 1 tablespoon @karvivawellness Cacao, Chestnut & Pear smoothie and 2 teaspoons honey or maple syrup. Drizzle over the oats and let set in the fridge for 2 hours or overnight. Serves 2. AD #stp#stpatricksdaye#overnightoatsn#mintchocolateo#chocolatee#breakfastts #healthy #healthybreakfast created by Amanda Hernandez, RD with BRED's Give It To Me - Remix

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Mint Chocolate Overnight Oats is the perfect start to your morning and just in time for St. Patrick's Day! Mix together 1 cup oats, 1 cup milk, ½ cup vanilla Greek yogurt, ¼ teaspoon mint extract, 1 tablespoon chia seeds and (optional) a drop of green food dye. Divide into mason jars.

Mix together 1 tablespoon cocoa powder, 1 tablespoon @karvivawellness Cacao, Chestnut & Pear smoothie and 2 teaspoons honey or maple syrup. Drizzle over the oats and let set in the fridge for 2 hours or overnight. Serves 2. AD #stp #stpatricksday e#overnightoats n#mintchocolate o#chocolate e#breakfast ts #healthy #healthybreakfast

Want to try the most creamy and rich tasting pasta dish that is actually nutritious? You’re going to love this Baked Cheesy Pasta with Veggies with a protein boost from @prairiefarmsdairy delicious award-winning cottage cheese sourced from milk from local dairy farms! AD created by Amanda Hernandez, RD with Dua Lipa's Blow Your Mind (Mwahchallenge)

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Want to try the most creamy and rich tasting pasta dish that is actually nutritious? You’re going to love this Baked Cheesy Pasta with Veggies with a protein boost from @prairiefarmsdairy delicious award-winning cottage cheese sourced from milk from local dairy farms! AD

Dill Pickle Pizza made with Milton's Craft Bakers Cauliflower Crust Pizza! AD created by Amanda Hernandez, RD with BLACKPINK's How You Like That

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Dill Pickle Pizza made with Milton's Craft Bakers Cauliflower Crust Pizza! AD

Wildgrain box review- sourdough bread, pasta, croissants and dessert! #bread #sourdough #wildgrain created by Amanda Hernandez, RD with Miguel's Sure Thing (sped up)

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Wildgrain box review- sourdough bread, pasta, croissants and dessert! #bread #sourdough #wildgrain

Greek Lavash Flatbread Pizza makes the best meal or appetizer with tons of fun toppings! Start by baking @atorias_family_bakery lavash with whole grain and flax on a sheet pan for 5 minutes at 350 degrees until partially crispy. AD Top with hummus, feta, red onion and tomatoes. Bake for another 5 minutes. Top with cucumber, parsley, Italian blend seasoning and a drizzle of Greek dressing. Cut into pieces and enjoy. #pizza #greekfood #feta created by Amanda Hernandez, RD with Ikson's Taste It

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Greek Lavash Flatbread Pizza makes the best meal or appetizer with tons of fun toppings! Start by baking @atorias_family_bakery lavash with whole grain and flax on a sheet pan for 5 minutes at 350 degrees until partially crispy. AD Top with hummus, feta, red onion and tomatoes. Bake for another 5 minutes. Top with cucumber, parsley, Italian blend seasoning and a drizzle of Greek dressing. Cut into pieces and enjoy. #pizza #greekfood #feta

I tried out laser hair removal and this is how it went. For years I have wanted to try laser hair removal and finally made an appointment with @milanlaserhairremoval. I hate shaving and can’t wait to be hair-free. After just 1 appointment so far, I am noticing a lot less hair and can’t wait to share the final results soon. AD Use code AmandaHernandez250 for $250 off your laser hair removal! #laserhairremovalclinic created by Amanda Hernandez, RD with Amanda Hernandez, RD's original sound

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I tried out laser hair removal and this is how it went. For years I have wanted to try laser hair removal and finally made an appointment with @milanlaserhairremoval . I hate shaving and can’t wait to be hair-free. After just 1 appointment so far, I am noticing a lot less hair and can’t wait to share the final results soon. AD

Use code AmandaHernandez250 for $250 off your laser hair removal! #laserhairremovalclinic

Peanut Butter Oatmeal Bars only have 3-ingredients, are no-bake and make the perfect chewy breakfast bar or snack! AD Recipe is on the blog. Follow The Peanut Institute for more peanut recipes and info! #Peanuts #PeanutSuperfood #oats #snacks #peanutbutter #healthysnack #oatmealbars #proteinbars created by Amanda Hernandez, RD with Yung Gravy's Betty (Get Money)

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Peanut Butter Oatmeal Bars only have 3-ingredients, are no-bake and make the perfect chewy breakfast bar or snack! AD Recipe is on the blog. Follow The Peanut Institute for more peanut recipes and info!
#Peanuts #PeanutSuperfood #oats #snacks #peanutbutter #healthysnack #oatmealbars #proteinbars

Saturday nap time fun! When the boys are away, the girls will play. #madeyoulook #motherdaughter #dance #meghantrainor created by Amanda Hernandez, RD with Meghan Trainor's Made You Look

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Saturday nap time fun! When the boys are away, the girls will play. #madeyoulook #motherdaughter #dance #meghantrainor

This delicious Margherita Pesto Pizza is loaded with 4 cheeses, tomatoes and a homemade pesto sauce on Milton's Craft Bakers cauliflower crust pizza ready in just 15 minutes! Perfectly crispy and cheesy. You can find them at @meijer_stores AD #MakeItMiltons #PizzaNight #pizza #pesto #healthy #dinner created by Amanda Hernandez, RD with Coi Leray's Players - DJ Saige Remix

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This delicious Margherita Pesto Pizza is loaded with 4 cheeses, tomatoes and a homemade pesto sauce on Milton's Craft Bakers cauliflower crust pizza ready in just 15 minutes! Perfectly crispy and cheesy. You can find them at @meijer_stores AD #MakeItMiltons #PizzaNight #pizza #pesto #healthy #dinner

This cozy White Chicken Chili is loaded with flavor with chicken, white beans, salsa verde, corn and peppers for the ultimate cold weather meal! Pair it with the @terrynaturally FloraSure probiotic for healthy digestion. AD #terrynaturally **Use code TERRY2 for 15% off your purchase at TerryNaturally.com good through 2/28/23. #soup #chili #healthy #healthyrecipe created by Amanda Hernandez, RD with David Guetta & Bebe Rexha's I'm Good (Blue)

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This cozy White Chicken Chili is loaded with flavor with chicken, white beans, salsa verde, corn and peppers for the ultimate cold weather meal! Pair it with the @terrynaturally FloraSure probiotic for healthy digestion. AD #terrynaturally
**Use code TERRY2 for 15% off your purchase at TerryNaturally.com good through 2/28/23. #soup #chili #healthy #healthyrecipe

Easy Grain Bowls! #healthy #healthyrecipe #grainbowl #mealprep #recipe created by Amanda Hernandez, RD with David Guetta & Bebe Rexha's I'm Good (Blue)

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Easy Grain Bowls! #healthy #healthyrecipe #grainbowl #mealprep #recipe

These Nashville Hot Chicken Sausage Bowls are going to be your new favorite better-for-you meal! They’re loaded with couscous, al fresco Tastes Just Like Nashville Hot Chicken Sausage, roasted veggies, avocado, red onion, sour cream, hot sauce and a drizzle of honey. The sausage is super flavorful with Nashville hot spices, brown sugar and notes of pickles. It’s also antibiotic free, contains no artificial ingredients, has 70% less fat than pork/beef products, and 10 grams of protein per serving! #AlFrescoPartner #TastesJustLike #recipe #chicken #healthymeal #NashvilleHotChicken created by Amanda Hernandez, RD with Amanda Hernandez, RD's original sound

These Nashville Hot Chicken Sausage Bowls are going to be your new favorite better-for-you meal! They’re loaded with couscous, al fresco Tastes Just Like Nashville Hot Chicken Sausage, roasted veggies, avocado, red onion, sour cream, hot sauce and a drizzle of honey.

The sausage is super flavorful with Nashville hot spices, brown sugar and notes of pickles. It’s also antibiotic free, contains no artificial ingredients, has 70% less fat than pork/beef products, and 10 grams of protein per serving! #AlFrescoPartner

#TastesJustLike #recipe #chicken #healthymeal #NashvilleHotChicken

Christmas Morning Cinnamon Rolls #cinnamonrolls #christmas #holidays #breakfast created by Amanda Hernandez, RD with Ariana Grande's Santa Tell Me

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Christmas Morning Cinnamon Rolls #cinnamonrolls #christmas #holidays #breakfast

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