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Mind in Bradford


Supporting people with their #mentalhealth in Bradford District and Craven.

🥳 It's the first day of #VolunteersWeek , 7 days to celebrate the wonderful volunteers around the UK giving their time to help out.

At Mind in Bradford we have over 80 volunteers supporting our free #mentalhealth services.

Do you have an hour you could spare each month or week?

Find out from Volunteer Coordinator Donna how you can get involved!

Or head to our website 👨‍💻
Walking over lego bricks for #MentalHealthAwarenessWeek
on Saturday with Bradford Health and Care Partnership.

The theme for this year is anxiety. Anxiety can feel like walking on lego, it's painful and uncomfortable and if we don't talk about it, it can build up and get worse.

Don't suffer on your own. If you are struggling remember there is help and support available.

#mentalhealth #anxiety #mentalhealthfoundation #bradford
It's #MentalHealthAwarenessWeek and the theme for this year is #Anxiety

Here are some of our team's top tips to help with anxious feelings:

• Dog walking
• Getting out for a 10 minute walk
• Spending time with animals
• CBD drinks
• Being in nature
• Comfy PJs and a cup of tea

Let us know in the comments what works for you when you are feeling anxious.
💙Did you know around 1 in 5 women experience mental health concerns during pregnancy and the 1st year of parenthood? Watch Katie, @Touchstone, explain #maternalmentalhealth awareness week and where you can go for support in Bradford. 👉See the link in our bio to read Katie's full blog and find out more.
Staff and volunteers yesterday took on Pen-Y-Ghent in the #YorkshireDales to raise money for Mind in Bradford! It was a great day out and everyone made it safely up to the summit and back ⛰

#mentalhealth #mindfulness #nature #yourlocalmind #teamwork
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