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#2022 #newyearsresolution #newyears #motivation #goals #runtiktok #learnontiktok #2022tiktok #runningtips
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millie.the.running.osteo
Dr.Millie.Clark · 2021-12-29

24 comments

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user3866592157842

Any advice for fixing tight, sore hip flexors? I’ve been dealing with it for years

2021-12-29Reply

2
Tik Toker

Literally just downloaded the couch to 5km app to learn to run! Have never run in my life! I'm 37, lost 50kg and want to RUUUUNNNNNNNN!

2021-12-29Reply

6
Dr.Millie.Clark · Creator

That’s incredible! Congrats! Welcome to run tiktok 😁

2021-12-29Reply

1
Rachael Harrison

Yes please! ❤️

2021-12-29Reply

4
Kimber Hardwick

What’s a pb?

2021-12-29Reply

3

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Aly Rain

About to live in the middle of no where, this will be my new fun

2021-12-29Reply

2
Dr.Millie.Clark · Creator

Running is a great way to explore imo

2021-12-29Reply

3

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user9236157831204

My goal is to learn to run distance! I workout daily and can’t run more than a min!

2021-12-29Reply

2
freshimprov

any tips for jumper's knee? any advice/resources much appreciated!

2021-12-29Reply

1
CHARLIZE

Can you make a video of hamstring and good leg stretches because I’m not flexible at all and I want to improve my running for my future 🥰

2021-12-30Reply

0
user1245749304233

Me 🙋🏻‍♀️

2021-12-29Reply

1
Dengp

Get a PB—-> Yes I’m getting a peanut butter sandwich thanks for the idea 🤌🏻

2021-12-29Reply

2
ThisOne

Mid-sussex marathon weekend this year. 10mile sat 10miles sun 10k bank hol monday. 😬

2021-12-29Reply

3
Dr.Millie.Clark · Creator

You can do it 🙌🏼🙌🏼

2021-12-29Reply

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Zilla Gordon

Can I run with a fractured arm? I got hit by a car while cycling on Christmas Eve - now I don’t know what to do!

2021-12-29Reply

1
Dr.Millie.Clark · Creator

Have you tried? It could be a bit uncomfortable through your shoulder and neck if you got hit by a car? I hope you’re alright!

2021-12-29Reply

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🦹

Can you show how to improve the muscles around the knee please? I have a patella instability as they are so weak 🙏

2021-12-31Reply

0
The Football Osteo

👏 👏 👏

2021-12-29Reply

8

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