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mikecola

Mike Cola Fitness

48Following
84.7KFollowers
434.3KLikes

I Help Adults 50+ Burn Fat, Build Muscle & Live Healthier ⬇️Coaching Program⬇️

mikecolafitness.myclickfunnels.com/mike-cola-coaching

Playlists

Men Over 50

7 posts

Over 40 Weight Loss

8 posts

30-Days to Optimal Health

4 posts

Mens Health

6 posts

18:6 Intermittent Fasting

15 posts

Alternate Day Fasting

2 posts

Lose 10lbs Quickly

4 posts

Best Fasting Schedule

4 posts

20-Hour Fasting

5 posts

What To Eat When Fasting

10 posts

Two Meals A Day: 2MAD

10 posts

I6/8 ntermittent Fasting

6 posts

One Meal A Day Diet: OMAD

2 posts

Videos

OMAD Diet: I do this on Sundays they keep calories under control for the week 👍 #intermittentfasting #omad #weightloss #weightlosscoach created by Mike Cola Fitness with Mike Cola Fitness’s original sound
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OMAD Diet: I do this on Sundays they keep calories under control for the week 👍 #intermittentfasting #omad #weightloss #weightlosscoach
How to hit your goal weight of 200 pounds 👍 #weightloss #fatloss #calories #weightlosscoach
Meal Plan for Fat Loss After 50 👍 #weightloss #fatloss #over50 #mealplanideas
2MAD: Low calorie day 👍 #intermittentfasting #fatlos #weightloss #2mad #caloriedeficit
How Many Calories to Lose Weight? #weightloss #fatloss #calories #weightlosscoach
Jumpstart plan, to lose 10 pounds and 14 days👍 #weightloss #fatloss #weightlosscoach #caloriedeficit
Try This Before, During and After a Big Meal 👍 #overeating #weightloss #bigmeal #holidays
Lose 40 Pounnds in 6 Months 👍 #weightloss #fatloss #healthyweightloss #weightlosscoach
Intermittent fasting for fat loss 👍#onthisday #intermittentfasting #weightloss #mealideas #weightlosscoach
Fat Loss Meal ideas after 50 🙌 ###weightloss #fatloss #healthyweightloss #over50
Quickly get down to 175 pounds 👍 Five simple steps! #weightloss #fatloss #weightlosscoach
Stay motivated to lose weight 👍 #weightloss #fatloss #motivation #weightlosscoach
Weight loss meal ideas for men over 50👍 #weihhtloss #menover50 #fatloss #healthyweightloss
Don't skip this workout, it can increase your longevity 👍 #workout #over50 #cardioworkout #fitnesscoach
How I broke my 16 hour fast with this high-protein 600 cal meal 👍 #intermittentfasting #lowcaloriemeals #weightloss #fatloss
2MAD Meal Plan: Get Lean and fit 👍 #intemittentfasting #2mad #weightloss #fatloss
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