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✨NEW COURSE ARE UP!✨ Check the bio… #bostaff #freestylestaff #staffspinning #michellecsmith #tutorials #lightsabers #martialarts #slowissmoothsmoothisfast
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✨NEW COURSE ARE UP!✨ Check the bio… #bostaff #freestylestaff #staffspinning #michellecsmith #tutorials #lightsabers #martialarts #slowissmoothsmoothisfast
michelle.c.smith
Michelle C. Smith · 3-17

64 comments

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Martial Artist and Instructor

Slow is smooth. Smooth is fast. speed is resultant of accuracy. 👍

3-17

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gregorynowack

If your not ready and keep screwing up, frustration kicks in, and you'll give up! Love your videos.

3-17

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Michelle C. Smith · Creator

Thanks for watching!

3-18

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Michelle C. Smith · Creator

Join me tonight for a Live Class! 😻✨🏆

3-17

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Dreadless Peter

I literally used this phrase while teaching karate earlier this week. Crediting someone (you) I watch on social media. 💙

3-18

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Michelle C. Smith · Creator

Woot!🏆

3-18

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mischal

Whoa, that's so helpful, thank you 🥰

3-17

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Mike K.

Slow is smooth. Smooth is fast. Learned it from some marine sniper thing or something.

3-18

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i.am.liv.id

What are your thoughts on the sacred geometry of freestyle staff spinning?

3-18

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Victor Figueroa

nice loop

3-18

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Justin Digger Anders

Agreed, form before strength

3-17

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Apple User255276703

Best bo teacher I know!! Thank you for these videos.

5-16

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◇Hvcxs◇

you don't know anything

5-11

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Jen

I said it with you 😇

4-9

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Drawaholic1124

This is so damn accurate. It applies to every skill! Love this!

3-27

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Led light

Whoa, that's so helpful, thank you 🥰

4-1

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Shawn Smith

I tell my new guys at work this very thing all the time!!!

3-26

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Joe

I done kickboxing for ages and was always taught practice technique then speed and then with both of them comes the power

3-21

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🌑 Katie ☀️

Me, every day, telling my guard students this. Them, every day, acting as if Id uncovered a life changing secret when it works

3-20

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Frédérick Michaud

Thanks for the reminder.

3-19

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Edgar

Like playing the guitar 🎸

3-19

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