Slow is smooth. Smooth is fast. speed is resultant of accuracy. 👍

3-17

If your not ready and keep screwing up, frustration kicks in, and you'll give up! Love your videos.

3-17

Join me tonight for a Live Class! 😻✨🏆

3-17

I literally used this phrase while teaching karate earlier this week. Crediting someone (you) I watch on social media. 💙

3-18

Whoa, that's so helpful, thank you 🥰

3-17

Slow is smooth. Smooth is fast. Learned it from some marine sniper thing or something.

3-18

What are your thoughts on the sacred geometry of freestyle staff spinning?

3-18

nice loop

3-18

Agreed, form before strength

3-17

Best bo teacher I know!! Thank you for these videos.

5-16

you don't know anything

5-11

I said it with you 😇

4-9

This is so damn accurate. It applies to every skill! Love this!

3-27

Whoa, that's so helpful, thank you 🥰

4-1

I tell my new guys at work this very thing all the time!!!

3-26

I done kickboxing for ages and was always taught practice technique then speed and then with both of them comes the power

3-21

Me, every day, telling my guard students this. Them, every day, acting as if Id uncovered a life changing secret when it works

3-20

Thanks for the reminder.

3-19

Like playing the guitar 🎸

3-19