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michele.theposhpa

Michele Neskey, PA-C

595Following
118.8KFollowers
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Physician Assistant Coach for all Pre-PAs to PA-C Learn More & Freebies ⬇️

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Do you want to increase your chances of getting accepted to PA school and stand out from the crowd? Well… now is the time to check out our new course, Expressway to PA! It’s the perfect course for anyone who is an aspiring PA dreaming of a rewarding career in healthcare but finding the PA application process a bit overwhelming and confusing. Now let’s meet your instructor for the course, me, Michele Neskey! Check out the Expressway to PA course now by visiting http://poshpa.mucheleneskey.com/expresswayenrollment or simply send me a DM for more info! I can’t wait to have you join us and help you land your dream job as a PA! #physicianassistant #paschool #paschoolapplication #caspa #paprep #medicalschoolproblems #medicalschoolapplication #applicationtips #newcourse #medstudentofinstagram #pasofinstagram #micheleneskey #theposhpa created by Michele Neskey, PA-C with Michele Neskey, PA-C's original sound
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Do you want to increase your chances of getting accepted to PA school and stand out from the crowd?

Well… now is the time to check out our new course, Expressway to PA!

It’s the perfect course for anyone who is an aspiring PA dreaming of a rewarding career in healthcare but finding the PA application process a bit overwhelming and confusing.

Now let’s meet your instructor for the course, me, Michele Neskey!

Check out the Expressway to PA course now by visiting http://poshpa.mucheleneskey.com/expresswayenrollment or simply send me a DM for more info!

I can’t wait to have you join us and help you land your dream job as a PA!

#physicianassistant #paschool #paschoolapplication #caspa #paprep #medicalschoolproblems #medicalschoolapplication #applicationtips #newcourse #medstudentofinstagram #pasofinstagram #micheleneskey #theposhpa
Have you ever wondered how you can work with The Posh PA Wellness?

Well, here’s the 3 ways:
1- join my bootcamp and do the workouts you see me doing along side the amazing community of women that I have
2- focus on your nutrition; join me in putting more focus and intention of finding new recipes, fueling with amazing foods, and tips on how to stay nourished without depriving yourself.
3- Partner and make an income; either along side your current or build to full time.

Are you ready to make a change? Comment below to get started or head to my website www.micheleneskey.com for more info!

#ThePoshPA #MicheleNeskey #wellness #JoinMe #BootcampWorkout #HomeWorkoutTips #EasyNutritionTips #Nourishyourself #PartnerwithMe #SideBusiness #ExtraIncome #SideHustle #LetsChat #thrivewithme #pastudent #physicianassistant #healthymoms #streamsofincome
Have you been so busy taking care of everyone else and you’re ready to take control of YOUR health?
Start now by grabbing The Well Powered PA: A Guide to Thriving in Healthcare for FREE directly to your inbox!
As a PA, we spend so much of our time working with and helping other people day in and day out. You know all of the tips and tricks (and even the science) behind achieving a healthy body and mind. So why aren’t you applying those to yourself day in and day out?
It’s time to invest in yourself and learn how to THRIVE as a healthcare professional! Head to the link in my bio to snag your free copy of The Well Powered PA: A Guide to
Thriving in Healthcare.
#ThePoshPA #MicheleNeskey #FreeGuide #FreePAResource #PhysicianAssistant #PhysicianAssistantStudentTips #PASchoolTips #FreePATips #ThrivinginHealthcare #ThriveNotSurvive #WellPoweredPA
Are you in the process of applying to PA school?

Well I’m here to tell you all about how to write compelling supplemental essays on your PA school applications! 🎉

Have you found the supplemental essays the easier or harder part of your PA school application process? Share below! ⬇️⬇️

Be sure to head to my YouTube channel to watch the entire video on supplemental essays and more tips for getting into PA school and becoming a thriving PA!

#paschoolprep #paschoolapplication #physicianassistant #supplementalessays #supplementalessaytips #theposhpa #poshlife #micheleneskey #caspa #caspatips #youtubechannel
Don’t let this happen to you!

Being a PA can be physically and mentally demanding especially at the end of a 12 hour shift. Making time in your busy schedule to take care of yourself is so important not only so that you don’t lose your cool with patients, but also so that you can genuinely feel your best!

Being active and having a routine that benefits you is something I will always preach to anyone, including current and future PA’s.
Have you ever lost your cool with a patient?

#ThePoshPA #MicheleNeskey #PhysicianAssistant #PAlife #needaminute #futurePA #practicingPA #routinesarekey #activelife #activePA #prePA #PhysicianAssistantwellness #medstudentoftiktok
Do you ever wonder how you can improve your focus and academic performance during school?

Here are 5 foods that can help you improve your cognitive function, stay focused longer, and stay energized longer.

1- Salmon: rich in fatty acids and b vitamins
2- avocado: healthy fat and protein
3- blueberries: packed with antioxidants
4- nuts: healthy fat and fiber
5- dark chocolate: contains flavonoids

Which one is your favorite food out of these five foods?

#theposhpa #micheleneskey #fuelyourbrain #fuelyourbody #academicperformance #paschoollife #paschoolapplication #paschoolprep #healthyeating #nourishyourself #foodlover #schoolnutrition #physicianassistant #physicianassistantstudent
Have you found that perfect balance between clinical and non-clinical work as a PA?

For me, I’ve found that working out, taking care of myself, and helping others do the same is equally as fulfilling as being a practicing PA.

Are they the same thing? Nope! But that’s why I love them both!

I get to help others be healthy and live their best lives in different aspects of life and I love that!

If you have multiple passions that you aren’t sure which one to choose…choose both! Why limit yourself on just sticking to one passion when you can balance multiple and love the way you live your life!

Have you been itching for more? Or maybe you have a passion in fitness and wellness…Let’s chat and I’d love to share more!

#ThePoshPA #MicheleNeskey #BestofBothWorlds #WellnessCoach #PhysicianAssistant #BurntoutPA #MultipleStreamsofIncome #HealthyPA #MulitplePassions
Here are 4 PA Resources For PA Students:

Study and Test Taking Support: For those experiencing academic struggles or wanting practical help with study skills and test-taking strategies.
Personalized PANCE prep program: A specialized session with coach Erich Fogg, PA-C, you’ll receive customized preparation including: A practice plan to take you from prep to exam day, Test-taking tips, study strategies to match your learning style, Question-answering assessment and how to improve knowledge deficits, Guidance on eliminating distractions.
Cover Letter Review: Looking for a job? We can help you craft a CV and cover letter that will highlight your strengths and land you that dream job.
PA Student Career Counseling: If you’ve landed a career as a PA but need help navigating contract negotiations or defining your specialty, schedule this counseling session!

Be sure to head to www.micheleneskey.com to book your session with us today!

#ThePoshPA #MicheleNeskey #PAPrep #PAStudent #PAResources #PANCEprep #PhysicianAssistant #PASchool #Booknow
Do you get enough sleep as a PA Student? Do you wish you were able to get more sleep?

Here are some tips to get more sleep during PA School:

-Establish a consistent sleep schedule!
-Create a relaxing pre sleep routine - reading a book, taking a bath, listening to audiobooks, etc
-Limit electronics before bed
-Limit caffeine
-Exercise
-Avoid having a large, heavy meal before bed

Be sure to like and share below if you find these tips helpful to your PA journey!

#ThePoshPA #MicheleNeskey #WellnessTips #PAStudent #PAStudentWellness #PhysicianAssistant #PrePA #SleepTips #MedicalSchoolTips #SleepisImportant #SleepisNecessarytoSuccess
If youre not sure becominf a PA is righr for you, consider these. Also check out my YouTube channel with a video on how to decide if you want to become a PA. #physicianassistant #physicianassociate #premed #prepa
What is the best way to improve your performance as a PA student??

Drumroll please…..EXERCISE!

Whether you love exercise or not, it is the number one way that you can improve your academic performance and preserve your mental health.

Nutrition and sleep habits also play a huge role but exercise is one that you don’t want to put on the backburner!

Exercise can look different for you than someone else but just finding something you love and can be consistent with, will help you in so many ways especially as a PA student!

#ThePoshPA #MicheleNeskey #ExerciseisImportant #MentalFocus #PAStudent #PAtips #PhysicianAssistantTips #MedicanSchoolTips #WellnessTips #PAprep #wellnessseries
POV: You start your Monday prioritizing you and your health and set the tone for the week.

It’s the start of a new week and whether you’re a PA student, a practicing PA, or just a busy mom needing to spend some time prioritizing yourself again, let’s get started now!

I’m getting my workout done today, slamming some water, focusing on nutrient dense foods that fuel my body and my mind, and honestly I feel GREAT!

Our wellness bootcamp is currently running but there’s still time to get started with us!

If you’re looking for at-home workout options to do on your own time, you can find all the different varieties of workouts that interest you on our online platform. Go to my website or send me a message and I’d love to get you signed up!

Now who’s working out today? Share below when you finish and share how you feel!

#ThePoshPA #MicheleNeskey #FitnessChallenge #Consistency #FitMom #FitPA #PhysicianAssistant #HealthyPAStudent #PAStudent #PrePA #LetsWorkout #MedicalSchoolWellness
Being a Physician Assistant is such an amazing career and I love being able to help others. But I also love being able to take care of myself.

Taking care of myself helps prevent burnout especially in such an emotionally and physically taxing job, is important and necessary in my opinion.

Some examples of ways I take care of myself include walking on the beach to clear my head, spending time with my family, and working out. Fitness and staying active has become such a big part of taking care of myself in my career which is why I now hold my own wellness bootcamps to help other PA’s, like you, find a way to take care of yourself and prevent burnout in YOUR career!

No matter what your favorite ways to take care of yourself are, I hope you find peace and clarity and feel refreshed from it!

If you are needing something to help move your body and stay active even during PA school or during your busy hours as a PA, comment below with this emoji, and let’s chat!

#ThePoshPA #MicheleNeskey #PA #PhysicianAssistant #PrePA #PAStudent #PreventBurnout #MedicalSchoolBurnout #Fitness #WalksonTheBeach #TakeCareofYourself #FocusOnYourHealth
As a Pre-PA, you may be overwhelmed by the huge checklist of tasks you have constantly running in your mind.

Here are 5 things I’m glad I did as a pre-PA and that I suggest to every pre-PA student that I work with.

1)Create a CASAP account early
2)Virtual Shadowing
3)Saving Money on Applications and Seat Deposits
4)Mock Interviews
5)Applying to Rolling Admissions First

If you’re still stuck on how to start or maybe you’re confusing on how to maximize your chances of getting into your dream PA school, be sure to check out our website as we have many packages and services to help you through PA school and to success as a PA!

#ThePoshPA #MicheleNeskey #PASchool #PAStudent #PhysicianAssistant #CASPA #PrePA #VirtualShadowing #MedicalStudent #MockInterviews #RollingAdmissionsPASchools #CASPAPrep #PASchoolTips #BookanAppointmentToday #LetsChat
Does what you eat have a major impact on your academic performance?

It sure does!!

Here I share my 3 ways to ensure you are improving your overall academic performance thru nutrition.

First, you need energy and alertness while can be achieved thru consuming a balanced diet full of proteins, carbohydrates and healthy fats.

Next, you need concentration and attention. This can come from omega 3 fatty acids and B vitamins (b12 and b6).

Lastly you need memory and focus when taking exams or working with patients. These can be achieved thru eating foods high in antioxidants which are found in fruits and vegetables.

While nutrition is essential for studying, there are many other aspects to ensure you are improving your overall academic performance including sleep, exercise, time management.

Be sure to hit the save button to refer back to this when you’re needing a little reminder of getting to a balanced diet when in PA school and beyond!

#ThePoshPa #MicheleNeskey #wellnessreel #foodimpactsperformance #healthypastudent #physicianassistant #pastudentfood #cognitivefunction #studyingtips #academicperformance #eatabalanceddiet
Replying to @shartmann10 check out my CASPA walk-through on YouTube!#prephysicianassistant #paschooljourney #paschoolapplication
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