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meta.strength

Meta Strength

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Week 8 of the cycle. New programming dropping today @meta.strength app Sports Performance Programming 1. Squat Jumps - Standing + Pause 2. Throws - Rotation 2. Heavy Squats 3. Squat Jumps - Seated 4. Pull Ups + Weight 5. Overhead Press Link in bio to sign up. #MetaStrengthAndConditioning created by Meta Strength with GZA's 4th Chamber

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Week 8 of the cycle.

New programming dropping today @meta.strength app

Sports Performance Programming

1. Squat Jumps - Standing + Pause
2. Throws - Rotation
2. Heavy Squats
3. Squat Jumps - Seated
4. Pull Ups + Weight
5. Overhead Press

Link in bio to sign up.
#MetaStrengthAndConditioning

Week 8 on the cycle. New programming starting next week. Jumps Deads Dips Chins #metastrengthandconditioning created by Meta Strength with D.O.C.'s Mind Blowin'

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Week 8 on the cycle.

New programming starting next week.

Jumps
Deads
Dips
Chins

#metastrengthandconditioning

30 minutes/2 movements/. 5 Minutes Ski Erg. Bench Press 10 Minutes to work up to 5RM for the day, then 3 back off sets at - 10%. Bench Pull 10 Minutes to work up to 5RM for the day, then 3 back off sets at - 10%. @meta.strength programming. created by Meta Strength with Meta Strength's original sound

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30 minutes/2 movements/.

5 Minutes Ski Erg.

Bench Press
10 Minutes to work up to 5RM for the day, then 3 back off sets at - 10%.

Bench Pull
10 Minutes to work up to 5RM for the day, then 3 back off sets at - 10%.

@meta.strength programming.

First 2 a day in a long time. Afternoon Session Power - Squat Jumps & Split Kneel Throws Strength - Heavy Squats & Pull Ups Late Evening Upper Push - Should Press Accessories - Carries, Pogos, Ham sliders & Plan Mountains of food followed. Job done. #metastrengthandconditioning created by Meta Strength with Meta Strength's original sound

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First 2 a day in a long time.

Afternoon Session
Power - Squat Jumps & Split Kneel Throws

Strength - Heavy Squats & Pull Ups

Late Evening
Upper Push - Should Press
Accessories - Carries, Pogos, Ham sliders & Plan

Mountains of food followed.
Job done.
#metastrengthandconditioning

Sleep while eating less calories. While in a deficit sleep becomes an even bigger aspect of lifestyle outside of training. Regulating hormones during deep sleep are the building blocks of performance. This becomes even more crucial when calorie intake is being regulated or restricted. Just 5 hours of sleep can rip TWO times as much much hard earned lean muscle mass compared to 8 hours 8 hours Total weight lost is 6.4lbs (3lbs fat + 3.4lbs muscle) 5 hours Total Weight lost is 6.6lbs (1.1lbs of fat + 5.5lbs of muscle) created by Meta Strength with Nas's The World Is Yours

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Sleep while eating less calories.

While in a deficit sleep becomes an even bigger aspect of lifestyle outside of training. Regulating hormones during deep sleep are the building blocks of performance. This becomes even more crucial when calorie intake is being regulated or restricted.

Just 5 hours of sleep can rip TWO times as much much hard earned lean muscle mass compared to 8 hours

8 hours Total weight lost is 6.4lbs
(3lbs fat + 3.4lbs muscle)

5 hours Total Weight lost is 6.6lbs
(1.1lbs of fat + 5.5lbs of muscle)

Werner Gunthor, The Human Swiss Army Knife Inspired by the #strengthhistoryminutes on @juggernauttraining page it's impossible not to be blown away by the training videos. Born June 1st 1961 Werner stood at 6ft 7 and 135kg in his prime. Top it off with having insane benchmarks... ⤵️ Power Clean 463lbs (210kg) Back Squat 660lbs (300kg) Bench Press 496lbs x5 (225kg) Standing Broadjump 3.62 metres👀👀 High Jump 2.07 metres Javelin 71.72 metres Discus 51.48 metres Mullet could probably do a few chin ups... Incredible feat of athletic performance. #MetaStrengthAndConditioning #ShotPutter #wernergünthör #wernergunthor #contrasttraining #hurdles #highjump #javelin #discus #physicallyfortified #force #velocity #Strength #power #speed #sprint #swissarmyknife created by Meta Strength with Meta Strength's original sound

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Werner Gunthor, The Human Swiss Army Knife

Inspired by the #strengthhistoryminutes on @juggernauttraining page it's impossible not to be blown away by the training videos.

Born June 1st 1961 Werner stood at 6ft 7 and 135kg in his prime. Top it off with having insane benchmarks... ⤵️

Power Clean 463lbs (210kg)
Back Squat 660lbs (300kg)
Bench Press 496lbs x5 (225kg)
Standing Broadjump 3.62 metres👀👀
High Jump 2.07 metres
Javelin 71.72 metres
Discus 51.48 metres
Mullet could probably do a few chin ups...

Incredible feat of athletic performance.

#MetaStrengthAndConditioning #ShotPutter #wernergünthör #wernergunthor #contrasttraining #hurdles #highjump #javelin #discus #physicallyfortified #force #velocity #Strength #power #speed #sprint #swissarmyknife

Altitude Drops, Heavy Thrusts, Seated Calf Raises. Autoregressive compared to autoregulation. Is this a thing or have I given a name to a principle already in practice? Ankle felt weird during the week. Swapped Bulgarians for Hip Thrusts. Automatically, I swapped out a exercise or regressed to an easier managable version. Knowing my ankle pain is acute and temporary I found a work around. An aspect of @meta.strength programming I have come to love. Instead of letting an external discomfort prevent a session, automatically the obstacle is avoided, a roadblock is cleared and diffuses a greater internal discomfort of avoiding 60 minutes of work potentially. Reintroducing multi direction running and plyometrics soon to the programming. created by Meta Strength with Mos Def's Ms. Fat Booty

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Altitude Drops, Heavy Thrusts, Seated Calf Raises.

Autoregressive compared to autoregulation.

Is this a thing or have I given a name to a principle already in practice?

Ankle felt weird during the week. Swapped Bulgarians for Hip Thrusts. Automatically, I swapped out a exercise or regressed to an easier managable version. Knowing my ankle pain is acute and temporary I found a work around. An aspect of @meta.strength programming I have come to love.

Instead of letting an external discomfort prevent a session, automatically the obstacle is avoided, a roadblock is cleared and diffuses a greater internal discomfort of avoiding 60 minutes of work potentially.

Reintroducing multi direction running and plyometrics soon to the programming.

Debt Paid Owed... ⤵️ Power Cleans (fast) Deadlifts (heavy) Push Ups (high reps) GHR (low reps & hello DOMS) Sports Performance Program x @meta.strength created by Meta Strength with Nas's Get Down

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Debt Paid

Owed... ⤵️
Power Cleans (fast)
Deadlifts (heavy)
Push Ups (high reps)
GHR (low reps & hello DOMS)

Sports Performance Program x @meta.strength

“With sleep, we reset our memory, reduce metabolic demand on the brain, and stay alert. Nothing is more fundamental than that.” Its not all ice baths and massage guns. Some ways to build sleeping habits⤵️ -set times for waking and sleeping -record sleep quality (/10) and duration (hrs) -schedule time away from devices and screens -wind down with sleep aiding supplements -have a hot shower 20 minutes before sleep -invest in a weighted duvet -no caffeine after 2.30pm -black out blinds and a cool environment -consistent training times (earlier the better) -make napping a habit -'bank sleep' ~ get extra sleep in advance of an important event or sleep deprivation -strategic supplement use Check out ☑️@meta.strength for more info. #poundforpound #khabib #fight #kick #punch #grapple #armbar #submissions #submissiongrappling #grappling #judo #jiujitsu #brazillianjiujitsu #bjjstrength #bjjstrengthandconditioning #fightcamp #fightcampconditioning #Fighting #sleep #sleepmore #sleepaid #napping #naptime #sleepingbeauty #sleepstudy #gatorade #sportsscience created by Meta Strength with Meta Strength's original sound

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“With sleep, we reset our memory,
reduce metabolic demand on the
brain, and stay alert. Nothing is
more fundamental than that.”

Its not all ice baths and massage guns.

Some ways to build sleeping habits⤵️

-set times for waking and sleeping
-record sleep quality (/10) and duration (hrs)
-schedule time away from devices and screens
-wind down with sleep aiding supplements
-have a hot shower 20 minutes before sleep
-invest in a weighted duvet
-no caffeine after 2.30pm
-black out blinds and a cool environment
-consistent training times (earlier the better)
-make napping a habit
-'bank sleep' ~ get extra sleep in advance of an
important event or sleep deprivation
-strategic supplement use

Check out ☑️@meta.strength for more info.

#poundforpound #khabib #fight #kick #punch #grapple #armbar #submissions #submissiongrappling #grappling #judo #jiujitsu #brazillianjiujitsu #bjjstrength #bjjstrengthandconditioning #fightcamp #fightcampconditioning #Fighting #sleep #sleepmore #sleepaid #napping #naptime #sleepingbeauty #sleepstudy #gatorade #sportsscience

8 Ways To Improve Jumping Jumping is a technical skill that has to be consistently trained and maintained throughout a season particularly when combining with a catching action. 1. Force Production - North/South Strength training, depth jumps 2. Rate of Force Development - Dynamic/Explosive Barbell or Med Ball work 3. Increase Velocity - Banded Jumps 4. Unilateral SSC work - You can see in the video almost every jump and land is off one leg so train accordingly, Split Squat Jumps, SL Hurdle Hops and Bounds 5. Olympic Lifting - Hang Clean, Power Snatch/Clean 6. Composition - Drop Body fat % 7. Paused Constraints - Using pause jumps, higher landing heights 8. Contrast Training - Varying heavy lifts with loaded jumping #MetaStrengthAndConditioning #Jumping #Throwing #heavylifting #jumpSquats #athleticworkout #explosive #exercisescience#jumpswithweight #powercleans #OlympicWeightlifting #Plyometrics created by Meta Strength with Meta Strength's original sound

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8 Ways To Improve Jumping

Jumping is a technical skill that has to be consistently trained and maintained throughout a season particularly when combining with a catching action.

1. Force Production - North/South Strength training, depth jumps

2. Rate of Force Development - Dynamic/Explosive Barbell or Med Ball work

3. Increase Velocity - Banded Jumps

4. Unilateral SSC work - You can see in the video almost every jump and land is off one leg so train accordingly, Split Squat Jumps, SL Hurdle Hops and Bounds

5. Olympic Lifting - Hang Clean, Power Snatch/Clean

6. Composition - Drop Body fat %

7. Paused Constraints - Using pause jumps, higher landing heights

8. Contrast Training - Varying heavy lifts with loaded jumping

#MetaStrengthAndConditioning #Jumping #Throwing #heavylifting #jumpSquats #athleticworkout #explosive #exercisescience #jumpswithweight #powercleans #OlympicWeightlifting #Plyometrics

Tuesday's graft Paused Jumps into Paused Squats. Weighted Pull Ups. Pumping up the tyres and reinforcing the chasey to finish with calf raises and carries. #MetaStrengthAndConditioning #onlineprogramming #athletictraining #Speed #Sprints #Plyometrics #Jumping #Throwing #heavylifting #pausedsquats created by Meta Strength with Meta Strength's original sound

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Tuesday's graft
Paused Jumps into Paused Squats.
Weighted Pull Ups.
Pumping up the tyres and reinforcing the chasey to finish with calf raises and carries.

#MetaStrengthAndConditioning #onlineprogramming #athletictraining #Speed #Sprints #Plyometrics #Jumping #Throwing #heavylifting #pausedsquats

Wednesdays Work. Fatigued shift put in. Dropped 10% on Squats. Weighted Pull Ups. 30 minutes on the assault bike. Do well. #MetaStrengthAndConditioning #OnlineProgram #Jumping #Throwing #PowerDevelopment #athleticperformance #forcevelocitycurve #heavylifting #movefaster #Strength #squat #OnlineProgram created by Meta Strength with Outkast's Rosa Parks

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Wednesdays Work.
Fatigued shift put in.
Dropped 10% on Squats.
Weighted Pull Ups.
30 minutes on the assault bike.
Do well.

#MetaStrengthAndConditioning
#OnlineProgram
#Jumping
#Throwing
#PowerDevelopment
#athleticperformance
#forcevelocitycurve
#heavylifting
#movefaster
#Strength
#squat
#OnlineProgram

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