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mesafitnessco

MesaFitnessCO

25Following
308Followers
2438Likes

Health & Fitness brand built in Colorado. Check out our website for more!

www.mesafitnessco.com

Videos

Liked

Stabilize your core, stabilize your life Shoutout to @makayla__burke for help with this one 🤘🏼 created by MesaFitnessCO with Mastery Sounds's Hard rock you want to hear at the gym(1074754)
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Stabilize your core, stabilize your life
Shoutout to @makayla__burke for help with this one 🤘🏼
Quit comparing to anything but the past version of you. #motivation #personalgrowth #gymlife
🐟 🥑 🫒🍳 #fats #nutrition #healthyeating
What’s your protein of choice? #protein #nutrition #healthyeating #eggs #meat #quinoa #mesafitnessco
4 ways Meal Prep can help YOU, your health, (and your wallet) #mealprep #savemoney #fitnessgoals #healthyeating #VocêNasceuParaMudar
Don’t rush, we’re in the long game. Patience is the key.
Grow those hammies with the GHD #ghs #glutes #hamstrings #legday
Show up, practice the fundamentals, stretch, repeat.

90% of it is #1
Quadzilla incoming #quads #quadworkout #legextension
Vets and newcomers alike will thrive with dumbbells #dumbbellbench #benchpress #chestday
Grow those shoulder to boulder #shoulders #shoulderworkout #shoulderpain #workout
The quads, you can see.
The hamstrings, indeed you need.
#hamstrings #rdl #deadlift #legday #workout #mesafitnessco
Get the thigh pump on with these 3 exercises #legday #legworkout #legexercise #quads #squats
Hairdryer for a finisher anyone? #airbike #fitness #cardio
Don’t skip leg day #workout #legday #squats #hacksquat
A pull up a day keeps the trainers away #pullup #workout #upperbody
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