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mentalhealthmatch

MentalHealthMatch

83Following
122Followers
449Likes

The easiest way to find a therapist. Browse on your own or get matched for free

tap.bio/@mentalhealthmatch

Videos

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Boundaries aren't an option, they're a necessity. This excerpt was taken from Nedra Tawwab's 'Set Boundaries, Find Peace'. #fyp #boundaries created by MentalHealthMatch with MentalHealthMatch's original sound - MentalHealthMatch
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Boundaries aren't an option, they're a necessity. This excerpt was taken from Nedra Tawwab's 'Set Boundaries, Find Peace'. #fyp #boundaries
Society tends to glamorize all parts of life, healing, etc. And while many of it is real and possible, they don't come without struggle. #fyp
A misconception about healing is that it's a straight-forward journey but — it takes time. Sound: @thebrycespencer #fyp #healing #healingjourney
Many things we deal with today start at childhood. Here's some books that can help with learning from yours #fyp #booktok #mentalhealthbooks
Yes, going to therapy can be a tax deduction. #fyp #therapistsoftiktok #therapistsconnect
Because sometimes talking it through is the best antidote. #fyp #mentalhealth #therapyhumor #therapysavedmylife
Sometimes all you need is an empty notebook and a pen to clear your perspective #fyp #journalprompts #journalpromptsforselfgrowth #selfgrowth
Sometimes you gotta get things off your chest but your next therapy sesh is a few days away. Journaling always helps. #fyp #journaling #mentalhealth
Isolation isn't always a viable coping mechanism — this is your reminder to reach out to loved ones for support #fyp #copingskills #copingmechanism
If you're still feeling socially hungover from the holidays, this is a reminder to make time to check in with you 💙 #fyp #mentalhealth #introverts
S.A.D is a real thing and millions of people deal with it every year. #fyp #seasonalaffectivedisorder #seasonalaffectivedisordertips
Affirmations are a form of exercising neuroplasticity #fyp #dailyaffirmations #affirmations
Quick scroll break (put on headphones for the best experience) #fyp #virtualmeditation #mentalhealthcheckpoint #stopscrolling
Knowing the difference is important so you know when/if you need to reach out for help! ❤️ #depression #sadness #mentalhealth
5 questions to ask a new therapist! #mentalhealth #therapy #findatherapist
Take a moment and check in with yourself! #howareyou #checkin #mentalhealthmatters
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