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menshealthuk

Men’s Health UK

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Trusted guidance for men passionate about their health, fitness and style.

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Yep, that’s Justin Timberlake and a 440lb sled push… PT @benbrunotraining shared this recent video, revealing in the caption that Timberlake’s been on a four month mission in the gym ‘crushing the training and dialling in the diet’ Bruno praised the singer for not taking any shortcuts to achieve his performance and physique results. ‘No matter who you are, you’ve just gotta put in the work,’ he said. created by Men’s Health UK with Men’s Health UK's original sound
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Yep, that’s Justin Timberlake and a 440lb sled push…

PT @benbrunotraining shared this recent video, revealing in the caption that Timberlake’s been on a four month mission in the gym ‘crushing the training and dialling in the diet’

Bruno praised the singer for not taking any shortcuts to achieve his performance and physique results. ‘No matter who you are, you’ve just gotta put in the work,’ he said.
If you don’t know, get to know about the MH Dumbbell Club, delivering you a weekly plan for a fitter, stronger body, using just two dumbbells.

With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength. You can access the full programme here: https://www.menshealth.com/uk/workouts/a44128805/dumbbell-workout-plan/
The Rock going full send on his chest session is your Monday reminder not to skip the gym today.

For this superset finisher, he prescribes 10-12 quality reps of cable flys and push ups (with feet elevated)

Get after it 💪
In a sneak peak of the upcoming series of Celebrity SAS: Who Dares Wins, former politician @matthancockmp can be seen going toe-to-toe with the ex-Arsenal and Liverpool footballer @jermaine7pennant, with the latter letting his hands go and repeatedly punching Hancock in the face…

The brutal boxing task is an eagerly anticipated part of the series (this year more than ever), where Directing Staff make contestants fight each other non-stop for 60 seconds. The point of the task is to test the recruit’s ability to channel their strength and aggression.

We’ll let you decide who won this round.

The reality competition, which returns to Channel 4 on Tuesday, will see 16 celebrities put through physical, high-pressure challenges in the jungles of Thung Ui, North Vietnam.
Nothing to see here…just Lewis Hamilton and George Russell coolling off in matching ice baths ahead of last weekend's F1 race in Singapore.

With temperatures in the cockpit exceeding in excess of 60 degrees at the hottest race of the year, ice bath recovery routines are a must for the drivers 🔥
Another day and another @markwahlberg 4AM workout session shared to his IG, making us all feel bad about skipping today's morning workout in favour of a few more minutes in bed before work. Thanks, Mark.
#PatriceEvra says that rowing is one of the most difficult sports, and we couldn't agree more!
Last year, on his 41st birthday, #PatriceEvra claims to have completed 41 box jumps in one minute, with 3kg ankle weights. 🔥
'I call it a killer'. #PatriceEvra reveals what happened when he tried the bike exercise for the first time.
The former #ManchesterUnited and France captain #PatriceEvra explains how he performs a plank exercise and why he calls it a 'pyramid.'
You might know him from The Maze Runner or We're the Millers, but 10 years on, #WillPoulter is all grown up – take a look at his evolution!
Adventure athletes @theturnertwiins tested whether doubling the amount of time you work out results in double gains. Full video at the link in bio.
You don’t need us to tell you why you should be deadlifting, most commonly performed with a barbell, they are the ride-or-die of strength exercises (obviously except for bench)

From limb length to injury history, there are a number of reasons why you might prefer one of these alternatives where you can still reap all the benefits, working your hamstrings, glutes, back and grip with these variations that all focus on a hinging movement.

Dare we say it, but some of these deadlift alternatives might even be better...
BTS September cover - Mens Health × Ollie
Marchon

Take a look behind the scenes of when MH joined Ollie on home turf at Marchon Harpenden to shoot this cover drop.

It was an action packed day capturing the all important cover shot, alongside an entire month's worth of content exclusively for MH, where we covered all things nutrition and fitness.

Make sure you’re following @menshealthuk for exclusive workouts, interviews and a q&a with @olliemarchon throughout August.
Athlete. Entrepreneur. All-round nice guy. Our September issue cover star @olliemarchon is the sort of coach other coaches aspire to be, and one of the best-respected names in the fitness industry. The body you see here might be the result of more than a decade’s hard graft and experimentation – but the lessons he’s learned along the way can be applied in your own life, today.

He shares his thoughts on setting goals, embracing new challenges and finding your tribe: https://www.menshealth.com/uk/fitness/a44701704/cover-model-ollie-marchon-interview/
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