meltmethod
MELT Method
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Unlock your body’s full potential & start feeling better (like now!) with MELT!
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The MELT Face Treatment stimulates the superficial fascia to restore hydration and relaxation to your face, also supporting better skin, but it’s a much more powerful technique than that. This sequence can also help with jaw pain, sinus, TMJ, migraines, or vertigo by rehydrating the connective tissue in this area.
If you suffer from any of these issues or want to release some stress and tension, try this technique to feel and look better!
Don't have 10 minutes to spare? Try our 50-second facelift for on-the-go treatment. You can find the video on our youtube channel.
#meltmethod #selfcare #wellness #fascia #fascialresearch #MELTTreatment #HealthyLiving #facelift
If you suffer from any of these issues or want to release some stress and tension, try this technique to feel and look better!
Don't have 10 minutes to spare? Try our 50-second facelift for on-the-go treatment. You can find the video on our youtube channel.
#meltmethod #selfcare #wellness #fascia #fascialresearch #MELTTreatment #HealthyLiving #facelift
Sue Hitzmann, the creator of the MELT Method, introduced the term 'stuck stress' as a fundamental concept when explaining the underlying rationale of MELT.
Imagine the fluid within your fascia as a river, where the repetitive postures and movements of everyday life gradually accumulate sediment in this river, disrupting its natural flow. This sediment can lead to excessive compression, tension, or friction on the tissues, ultimately affecting joint stability and mobility. For example, consider the compression on the back of your thighs from prolonged sitting or the strain on your neck and shoulders from constantly looking down at your laptop or phone. In the context of MELT, we refer to this accumulated sediment as 'stuck stress.
#meltmethod #selfcare #wellness #fascia #fascialresearch #MELTTreatment #PainRelief #HealthyLiving
Imagine the fluid within your fascia as a river, where the repetitive postures and movements of everyday life gradually accumulate sediment in this river, disrupting its natural flow. This sediment can lead to excessive compression, tension, or friction on the tissues, ultimately affecting joint stability and mobility. For example, consider the compression on the back of your thighs from prolonged sitting or the strain on your neck and shoulders from constantly looking down at your laptop or phone. In the context of MELT, we refer to this accumulated sediment as 'stuck stress.
#meltmethod #selfcare #wellness #fascia #fascialresearch #MELTTreatment #PainRelief #HealthyLiving
🔬Most new MELTers aren't aware that there have been 20+ years of research and practical application from professionals fueling the foundation of each technique and sequence. MELT's tools, language, and treatments are intentional and unique because it's rooted in science, and the real-life results speak for themselves!
🧬Something that may seem as simple as a Hand treatment or a Foot Treatment goes way beyond those local regions and creates body-wide changes. Because fascia is a universal system. 🌌
So stop waiting and start MELTing today. If you really want to geek out with us, check out our Self-Care Course
#meltmethod #selfcare #wellness #fascia #fascialresearch #MELTTreatment #PainRelief
🧬Something that may seem as simple as a Hand treatment or a Foot Treatment goes way beyond those local regions and creates body-wide changes. Because fascia is a universal system. 🌌
So stop waiting and start MELTing today. If you really want to geek out with us, check out our Self-Care Course
#meltmethod #selfcare #wellness #fascia #fascialresearch #MELTTreatment #PainRelief
🤔Is MELT Foam Rolling?
In MELT, we actually don't "roll" on the MELT Soft Roller very much.
Traditional Foam Rolling was designed to help restore blood flow to muscles by heavy compression force. It also claims to restore the action of the golgi tendon organs and improve muscle strength.
MELT isn’t a technique to simply restore blood flow to the muscular network. It’s a technique to restore the fluid state of the ENTIRE collagen matrix that is found EVERYWHERE in the body – not just the “myofascial” layer in and around muscles.
If anything, we'd recommend MELTing before other mobility or foam rolling, and stretching techniques but many opt to use MELT Restore and Neurostrength techniques to tackle their pre-fitness goals and reduce or prevent chronic pain in the first place.
Learn even more at meltmethod.com. #meltmethod #selfcare #wellness #foamroller #foamrolling #fascia #fascialresearch #blog
In MELT, we actually don't "roll" on the MELT Soft Roller very much.
Traditional Foam Rolling was designed to help restore blood flow to muscles by heavy compression force. It also claims to restore the action of the golgi tendon organs and improve muscle strength.
MELT isn’t a technique to simply restore blood flow to the muscular network. It’s a technique to restore the fluid state of the ENTIRE collagen matrix that is found EVERYWHERE in the body – not just the “myofascial” layer in and around muscles.
If anything, we'd recommend MELTing before other mobility or foam rolling, and stretching techniques but many opt to use MELT Restore and Neurostrength techniques to tackle their pre-fitness goals and reduce or prevent chronic pain in the first place.
Learn even more at meltmethod.com. #meltmethod #selfcare #wellness #foamroller #foamrolling #fascia #fascialresearch #blog
The Shoulder Blade Reach is an excellent MELT Method technique to help restore hydration to the tissue along the spine and help relieve tightness in your shoulders.
Roll up a bath or a beach towel if you don't have a MELT Soft Foam Roller yet 🥰.
For the ultimate upper body tension and relief, check out the full map on YouTube
#MELTMethod #MELTBegginer #MELTTreatment #Treatment #Backpain #UpperBackPain #NeckPain #ShoulderPain #PainRelief #UpperbodyTreatment #tips #HealthyLiving #Wellness #Healthylifestyle #Therapy #Recovery #Performance #Exercise #Fascia #StuckStress #lengthening
Roll up a bath or a beach towel if you don't have a MELT Soft Foam Roller yet 🥰.
For the ultimate upper body tension and relief, check out the full map on YouTube
#MELTMethod #MELTBegginer #MELTTreatment #Treatment #Backpain #UpperBackPain #NeckPain #ShoulderPain #PainRelief #UpperbodyTreatment #tips #HealthyLiving #Wellness #Healthylifestyle #Therapy #Recovery #Performance #Exercise #Fascia #StuckStress #lengthening
