melissaleellen
Melissa LeEllen
237Following294Followers757Likes
Energy HealerđCoachâ¨Motivational Speakerđ¤Unlock your powerđĽ#inspire
Videos
Liked
So I did a thing on @Discovery for Naked and Afraid! My mantra everyday was âfear is not an optionâ where I said everyday while drinking my coffee (which was really just hot water đ¤Łđ¤Ł) I love this song so much! Itâs great! đśđś @Beth Crowley â¤ď¸â¤ď¸â¤ď¸
#nakedandafraid #survivor #ididathing #fearisnotanoption
#nakedandafraid #survivor #ididathing #fearisnotanoption
Hey there, TikTok family!đ Parenting SOS! đ We've all been there, haven't we? Kids fighting can be super stressful. I just had a mega 'battle of the siblings' situation at home today.đĽđŤ But here's what I did to turn things around! đĄ
1ď¸âŁ First, I allowed them to express their feelings. It's essential for them to know that their emotions are valid. đŁď¸
2ď¸âŁ Then, we sat down for a heart-to-heart. A real, honest conversation where each one got a chance to speak without being interrupted. I acted as the mediator, making sure everyone was heard. đ¤đ
3ď¸âŁ After that, I encouraged them to apologize to each other, not for the sake of saying 'sorry', but to understand why they are sorry. đ
4ď¸âŁ Finally, we set up a 'peace treaty' đđ - basically, a set of rules to avoid future conflicts and some strategies to cool down when they are upset. One of the rules is to 'let it be, let it go.' đ
Remember, it's not about who's right or wrong; it's about understanding each other.
So, here's to less fighting, more understanding, and an ever-peaceful household!đĄđđ Comment below with your best tips on sibling squabbles! #ParentingHack #LetItBeLetItGo #PeaceAtHome
1ď¸âŁ First, I allowed them to express their feelings. It's essential for them to know that their emotions are valid. đŁď¸
2ď¸âŁ Then, we sat down for a heart-to-heart. A real, honest conversation where each one got a chance to speak without being interrupted. I acted as the mediator, making sure everyone was heard. đ¤đ
3ď¸âŁ After that, I encouraged them to apologize to each other, not for the sake of saying 'sorry', but to understand why they are sorry. đ
4ď¸âŁ Finally, we set up a 'peace treaty' đđ - basically, a set of rules to avoid future conflicts and some strategies to cool down when they are upset. One of the rules is to 'let it be, let it go.' đ
Remember, it's not about who's right or wrong; it's about understanding each other.
So, here's to less fighting, more understanding, and an ever-peaceful household!đĄđđ Comment below with your best tips on sibling squabbles! #ParentingHack #LetItBeLetItGo #PeaceAtHome
Donât forget to protect your energy!!! Itâs so important!
When you surround yourself with energies that do not align to you, you can get drained. Itâs called an âenergy vampireâ.
Itâs possible for people to influence your energy both positive and negative. Especially when you are an empath and your energy is open to the Universe. It can leave us vulnerable. Hereâs some ways to take some steps to understand why and how this is happening.
1. Self awareness. The first step is to become more aware of your emotional state. Listen to yourself and not others. Truly go inward and reflect. You might be stressed about life, love, career, so many things. Think about who are with that gives you energy and who drains it.
2. Reflect on interactions: how do people make you feel after you are around them? Do certain people lift you up or drain your energy?
3. Set boundaries: It might be good to set boundaries to those that bring you down our regularly train your energy. This could even include distancing yourself entirely.
4. Self care: Regular self care is so important. Take care of you. Iâm often times guilty of this. I give to everyone else and forget about myself.
5. Positive influences: Seek out those that will lift you up and inspire you!
6. Mindfulness and emotional regulation skills: Learn techniques to manage your emotionally state. Like breathing, yoga, meditation or the practices that relate to you to stay centered and grounded.
Remember, itâs normal to be affected by the energy of others. Self-awareness coupled with the right tools can protect your energy and emotional health!
Stay strong everyone!!! We are only human doing the best we can! Donât forget to love yourself!!!!! â¤ď¸â¤ď¸đĽ°đĽ°đĽ°đĽ°
#capcut
When you surround yourself with energies that do not align to you, you can get drained. Itâs called an âenergy vampireâ.
Itâs possible for people to influence your energy both positive and negative. Especially when you are an empath and your energy is open to the Universe. It can leave us vulnerable. Hereâs some ways to take some steps to understand why and how this is happening.
1. Self awareness. The first step is to become more aware of your emotional state. Listen to yourself and not others. Truly go inward and reflect. You might be stressed about life, love, career, so many things. Think about who are with that gives you energy and who drains it.
2. Reflect on interactions: how do people make you feel after you are around them? Do certain people lift you up or drain your energy?
3. Set boundaries: It might be good to set boundaries to those that bring you down our regularly train your energy. This could even include distancing yourself entirely.
4. Self care: Regular self care is so important. Take care of you. Iâm often times guilty of this. I give to everyone else and forget about myself.
5. Positive influences: Seek out those that will lift you up and inspire you!
6. Mindfulness and emotional regulation skills: Learn techniques to manage your emotionally state. Like breathing, yoga, meditation or the practices that relate to you to stay centered and grounded.
Remember, itâs normal to be affected by the energy of others. Self-awareness coupled with the right tools can protect your energy and emotional health!
Stay strong everyone!!! We are only human doing the best we can! Donât forget to love yourself!!!!! â¤ď¸â¤ď¸đĽ°đĽ°đĽ°đĽ°
#capcut
Had the best Motherâs Day ever!!!! Thank you to my family for always making me feel special. I love you all sooooooooooooo much!!!!â¤ď¸â¤ď¸đŤśđťđŤśđťđŤśđťđŤśđťđ Happy Motherâs Day everyone. I know this day can be hard a for some of us who didnât grow up in the best homes. This day can be hard if you lost your mother or children. Just know you have lots of love!!!! We love you! You have lots of love coming your way! Stay strong. â¤ď¸â¤ď¸#CapCut
Hey TikTok fam! đ Today, let's talk about something SO important: loving ourselves and what that really means. đĽ°
Loving yourself isn't just about bubble baths đ and spa days đââď¸ (although they're pretty great too đ). It's about truly embracing who you are and nurturing every aspect of your life. đ
Here are 4ď¸âŁ ways to practice REAL self-love:
Set boundaries: Protect your energy and time. đ Say no when you need to, and don't be afraid to put yourself first. đŤđŞ
Embrace your imperfections: We're all beautifully flawed! đ Celebrate your uniqueness, and remember that perfection doesn't exist. đ¸â¨
Cultivate self-awareness: Reflect on your thoughts, feelings, and actions. đ§ââď¸ Be kind to yourself and practice self-compassion. đđ
Surround yourself with positivity: Choose friends and environments that uplift you and inspire you to grow. đąđŻââď¸
So, let's start truly loving ourselves TODAY and every day! đ Tag a friend who needs this reminder, and let's support each other on this journey. đđŤ
#LoveYourself #SelfLoveJourney #EmbraceImperfections @thehoneymoonmarriage
Loving yourself isn't just about bubble baths đ and spa days đââď¸ (although they're pretty great too đ). It's about truly embracing who you are and nurturing every aspect of your life. đ
Here are 4ď¸âŁ ways to practice REAL self-love:
Set boundaries: Protect your energy and time. đ Say no when you need to, and don't be afraid to put yourself first. đŤđŞ
Embrace your imperfections: We're all beautifully flawed! đ Celebrate your uniqueness, and remember that perfection doesn't exist. đ¸â¨
Cultivate self-awareness: Reflect on your thoughts, feelings, and actions. đ§ââď¸ Be kind to yourself and practice self-compassion. đđ
Surround yourself with positivity: Choose friends and environments that uplift you and inspire you to grow. đąđŻââď¸
So, let's start truly loving ourselves TODAY and every day! đ Tag a friend who needs this reminder, and let's support each other on this journey. đđŤ
#LoveYourself #SelfLoveJourney #EmbraceImperfections @thehoneymoonmarriage
Hey, friends! đ
Today, I wanted to share a video about something that's been on my mind a lot lately: how to make the most out of life by staying positive. It's easy to get caught up in the stresses of everyday life, but by shifting our mindset and focusing on the good, we can experience a whole new level of joy and fulfillment.
So, if you're feeling overwhelmed or just need a little pick-me-up, take a few minutes to watch this video. I hope it inspires you to approach life with an open heart and a positive attitude, and to make the most out of every moment.
Remember, life is too short to waste on negativity. Let's embrace each day with gratitude and joy, and make the most out of the incredible gift that is life.
Thanks for watching! đ #happy #life #createyourdreamlife
Today, I wanted to share a video about something that's been on my mind a lot lately: how to make the most out of life by staying positive. It's easy to get caught up in the stresses of everyday life, but by shifting our mindset and focusing on the good, we can experience a whole new level of joy and fulfillment.
So, if you're feeling overwhelmed or just need a little pick-me-up, take a few minutes to watch this video. I hope it inspires you to approach life with an open heart and a positive attitude, and to make the most out of every moment.
Remember, life is too short to waste on negativity. Let's embrace each day with gratitude and joy, and make the most out of the incredible gift that is life.
Thanks for watching! đ #happy #life #createyourdreamlife
