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meetkaiai

meetkaiai

3Following
88Followers
83Likes

A personal wellness coach and journal on your smartphone 🌾 https://kai.ai

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#fypシ #growth #mentalhealthmatters #mentalhealthawarenes #mentalhealthtiktoks #motivation #inspiration #selfcare #selfimprovement created by meetkaiai with 's original sound - meetkaiai

#fypシ #growth #mentalhealthmatters #mentalhealthawarenes #mentalhealthtiktoks #motivation #inspiration #selfcare #selfimprovement

🖍Colors of Energy is a mindfulness exercise to release any tension in the mind& body. Practice mindful exercises with Kai. #mindfulnesspractice #kai created by meetkaiai with meetkaiai's original sound - meetkaiai

🖍Colors of Energy is a mindfulness exercise to release any tension in the mind& body. Practice mindful exercises with Kai. #mindfulnesspractice #kai

Tuning into the sounds that surround us, allows us to notice our inner sounds or thoughts with acceptance and calmness. #calm#mindfulness#mentalhealth created by meetkaiai with meetkaiai's original sound - meetkaiai

Tuning into the sounds that surround us, allows us to notice our inner sounds or thoughts with acceptance and calmness. #calm #mindfulness #mentalhealth

Soothing Sounds - RAIN #mentalhealthawareness #soothingsounds #soothingvideos #rainsound #ambiance #fyp #vibes #aestheticsounds #calming #peaceandlove created by meetkaiai with meetkaiai's original sound - meetkaiai

Soothing Sounds - RAIN #mentalhealthawareness #soothingsounds #soothingvideos #rainsound #ambiance #fyp #vibes #aestheticsounds #calming #peaceandlove

Rainy days are temporary! Here are some tips during your darker days! 🫶🏼💛 #fypシ #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthtiktoks #motivation #inspiration #selflove #selfcare #selfimprovement #growth #TikTokAwardsPH2022 #trending #fyp created by meetkaiai with Pharrell Williams's Just a Cloud Away

Rainy days are temporary! Here are some tips during your darker days! 🫶🏼💛 #fypシ #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthtiktoks #motivation #inspiration #selflove #selfcare #selfimprovement #growth #TikTokAwardsPH2022 #trending #fyp

Physiological Sighs - effective for reducing anxiety and calming us down when feeling stressed. Try using Kai now! https://kai.ai/ #breathe#exercise created by meetkaiai with meetkaiai's original sound - meetkaiai

Physiological Sighs - effective for reducing anxiety and calming us down when feeling stressed. Try using Kai now! https://kai.ai/ #breathe #exercise

4-7-8 is a light breathing technique that can take us from a stressful mood to deep relaxation. #mentalhealthtiktoks #mentalhealth #breathing #mind created by meetkaiai with meetkaiai's original sound - meetkaiai

4-7-8 is a light breathing technique that can take us from a stressful mood to deep relaxation. #mentalhealthtiktoks #mentalhealth #breathing #mind

This breathing technique activates your relaxation response and helps you unwind #mentalhealth #breathingexercises #breathe #breathing created by meetkaiai with meetkaiai's original sound - meetkaiai

This breathing technique activates your relaxation response and helps you unwind #mentalhealth #breathingexercises #breathe #breathing

Ladder breathing - Through this technique can calms your nerves by slowly concentrating on your breathing rhythm. #mentalhealth #breathingexercises created by meetkaiai with meetkaiai's original sound - meetkaiai

Ladder breathing - Through this technique can calms your nerves by slowly concentrating on your breathing rhythm. #mentalhealth #breathingexercises

Why is sleep so important? #sleep #mentalhealthmatters #sleeping #Kai #mentalhealth #wellness #wellnesstips #mindfulness #sleepinghacks #benefits #Ai created by meetkaiai with meetkaiai's original sound - meetkaiai

Why is sleep so important? #sleep #mentalhealthmatters #sleeping #Kai #mentalhealth #wellness #wellnesstips #mindfulness #sleepinghacks #benefits #Ai

Balanced Breathing - uses 6 breaths per minute and one of the most effective ways to influence your heart rate and help reduce stress #breathing created by meetkaiai with meetkaiai's original sound - meetkaiai

Balanced Breathing - uses 6 breaths per minute and one of the most effective ways to influence your heart rate and help reduce stress #breathing

Simple breathing - a simple technique you can use to calm down at any time #breatheinbetterdays #breathingexercises #breathe #Kai #Ai created by meetkaiai with meetkaiai's original sound - meetkaiai

Simple breathing - a simple technique you can use to calm down at any time #breatheinbetterdays #breathingexercises #breathe #Kai #Ai

Kai with @annamillion 💖Start your journey with Kai now at https://kai.ai #mentalhealth #mentalhealthmatters #wellness #wellnessjourney #KaiAi created by meetkaiai with meetkaiai's original sound - meetkaiai

Kai with @annamillion 💖Start your journey with Kai now at https://kai.ai #mentalhealth #mentalhealthmatters #wellness #wellnessjourney #KaiAi

Time Machine is a mindfulness exercise we can do to observe our thoughts, by noticing where they are anchored 📠⏳📡 #breathingexercises #mentalhealth created by meetkaiai with meetkaiai's original sound - meetkaiai

Time Machine is a mindfulness exercise we can do to observe our thoughts, by noticing where they are anchored 📠⏳📡 #breathingexercises #mentalhealth

Here is an acceptance exercise called *Clouds in the Sky* #breathing #mentalhealth #breathingexercise https://kai.ai/ created by meetkaiai with meetkaiai's original sound - meetkaiai

Here is an acceptance exercise called *Clouds in the Sky* #breathing #mentalhealth #breathingexercise https://kai.ai/

Let's try a positive psychology exercise together. It's called love and kindness. #breathing #mentalhealth #breathingexercise https://kai.ai/ created by meetkaiai with meetkaiai's original sound - meetkaiai

Let's try a positive psychology exercise together. It's called love and kindness. #breathing #mentalhealth #breathingexercise https://kai.ai/

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