meangreenworkouts
MeanGreenWorkouts
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🏡 Workout Routines I love my family 🤴🏾👸🏾👦🏾👦🏾 Dailysweat365.com
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Band workout | Part 3️⃣
Today were working on chest, triceps and back. You dont need a lot of slace. Grab your resistance band and let’s get to work.
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AMRAP 3 Mins
10 Push ups
10 Rows
1 Min Rest
3x
#fyp #workout #gym #fitness #fypシ #empower #houstontrainer #houstonpersonaltrainer #blackfitness #goodmorningworkout #bandworkouts #houstonexercise #blackownedbusiness #onlinetrainer #onlinefitness
Today were working on chest, triceps and back. You dont need a lot of slace. Grab your resistance band and let’s get to work.
✅ Follow for more workouts
✅ Hit the save button and comment below
✅ Share with your peeps
⬇️⬇️⬇️
AMRAP 3 Mins
10 Push ups
10 Rows
1 Min Rest
3x
#fyp #workout #gym #fitness #fypシ #empower #houstontrainer #houstonpersonaltrainer #blackfitness #goodmorningworkout #bandworkouts #houstonexercise #blackownedbusiness #onlinetrainer #onlinefitness
Band Workout | Part 2️⃣
This is a great hamstring and glute workout. All you need is pace and opportunity.
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10 Band good mornings
10 Band RDL
3 Min AMRAP
1 min rest
3x
#fyp #empower #houstontrainer #houstonpersonaltrainer #blackfitness #goodmorningworkout #buttworkout #hamstringworkout #deadlifts #rdl #bamdworkouts #blackownedbusiness #onlinetrainer
This is a great hamstring and glute workout. All you need is pace and opportunity.
✅ Follow for more workout tips
✅ Comment ⬇️ and share your thoughts
✅ Save this workout and share
10 Band good mornings
10 Band RDL
3 Min AMRAP
1 min rest
3x
#fyp #empower #houstontrainer #houstonpersonaltrainer #blackfitness #goodmorningworkout #buttworkout #hamstringworkout #deadlifts #rdl #bamdworkouts #blackownedbusiness #onlinetrainer
Band Workouts | Part 1️⃣
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You don’t need alot of equipment or soace to stay in shape. Check out my workout series.
10 Band squats & 10 Squat Jumps
3 Min AMRAP | 1 Min break | 3x
#fyp #fypworkouts #bandworkouts #lowerbodyworkout #homegymideas #bandsquats #houstontrainer #onlinetrainer #houstonpersonaltrainer #houstonexercise
✅ Follow for more workout tips
✅ Save workout
✅ Share and comment ⬇️
You don’t need alot of equipment or soace to stay in shape. Check out my workout series.
10 Band squats & 10 Squat Jumps
3 Min AMRAP | 1 Min break | 3x
#fyp #fypworkouts #bandworkouts #lowerbodyworkout #homegymideas #bandsquats #houstontrainer #onlinetrainer #houstonpersonaltrainer #houstonexercise
💥Dumbbell Workout💥
I 💚 full body workouts.
Running short on time? Try this combination.
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Do you like my workout tips? Comment ⬇️
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#fyp #fypシ #fypworkout #onlinetrainer #houstonpersonaltrainer #personaltrainer #houstongym #homeworkouts #shoulderpress #squats #frontsquats #dumbbellworkout
I 💚 full body workouts.
Running short on time? Try this combination.
⬇️⬇️⬇️
Do you like my workout tips? Comment ⬇️
Like. Share. FOLLOW
#fyp #fypシ #fypworkout #onlinetrainer #houstonpersonaltrainer #personaltrainer #houstongym #homeworkouts #shoulderpress #squats #frontsquats #dumbbellworkout
💥Dumbbell Workout💥
You don’t need alot of space or equipment.
Try out the dumbbell snatch and lunge. Its going to get spicy!
⬇️⬇️⬇️
If you like my workout tips, foolw, save the video and share! 💚💯
#fyp #dumbbellworkout #houstonworkout #gobletsquats #snatch #lunges #fullbodyworkout #houstonpersonaltrainer #onlinepersonaltrainer
You don’t need alot of space or equipment.
Try out the dumbbell snatch and lunge. Its going to get spicy!
⬇️⬇️⬇️
If you like my workout tips, foolw, save the video and share! 💚💯
#fyp #dumbbellworkout #houstonworkout #gobletsquats #snatch #lunges #fullbodyworkout #houstonpersonaltrainer #onlinepersonaltrainer
💥Dumbbell Workout💥
This AMRAP is beasty. You can do this anywhere, anytime.
4 OVHD Lunges + 4 Goblet Squats
⬇️⬇️⬇️
Connect with your favorite trainer by following, saving this workout and sharing with your peeps!
#fyp #dumbbellworkout #houstonworkout #gobletsquats #squats #snatch #lunges #fullbodyworkout #houstonpersonaltrainer
This AMRAP is beasty. You can do this anywhere, anytime.
4 OVHD Lunges + 4 Goblet Squats
⬇️⬇️⬇️
Connect with your favorite trainer by following, saving this workout and sharing with your peeps!
#fyp #dumbbellworkout #houstonworkout #gobletsquats #squats #snatch #lunges #fullbodyworkout #houstonpersonaltrainer