mealpreponfleek
Mealpreponfleek
217Following101.5KFollowers1MLikes
Free Meal Prep Course 👇🏽 How to Meal Prep
Videos
Liked
Playlists
Videos
Budget Friendly Fiesta Salsa Rice & Beans by @workweeklunch . 👨🏼🍳
It’s a mouthful to say but not a mouthful I regretted taking. 😆 This meal has lots of color, flavor, and a few surprises that come together nicely like a adding the peas and cooking the the rice with salsa.
Here’s what to do:
1 cup rice
1/2 cup salsa
1 tbsp olive oil
3 sausage links sliced
1-1/2 cups frozen corn
1-1/2 cups frozen peas
1 red bell pepper chopped
1 tsp cumin
1/4 tsp chili powder
15 oz can of black beans
1 lime cut in half
Salt and pepper to taste
Directions
For the rice: add 1 cup of rice to a pot with 1/2 cup of water and 1/2 cup of salsa. Bring the mixture to a boil, then cover and reduce to a simmer until the rice has absorbed all the water.
Heat up a skillet over a medium flame and add 1 TBSP olive oil & add the sausage links and cook through. Next, add the frozen corn, peas and bell pepper with salt, pepper, cumin and chili powder. Cook for 10 minutes over medium heat. Then add the can of beans and cooked rice to the pan. Squeeze half a lime over the pan, then mix everything together. Taste and adjust flavors (maybe add more salt, more chili etc). Divide the mixture into your @goodcookcom meal prep containers. That’s it!
#goodcook #goodcookmealprep #mealpreponfleek #mexicanfood #InMyBubbleWithBaseus
It’s a mouthful to say but not a mouthful I regretted taking. 😆 This meal has lots of color, flavor, and a few surprises that come together nicely like a adding the peas and cooking the the rice with salsa.
Here’s what to do:
1 cup rice
1/2 cup salsa
1 tbsp olive oil
3 sausage links sliced
1-1/2 cups frozen corn
1-1/2 cups frozen peas
1 red bell pepper chopped
1 tsp cumin
1/4 tsp chili powder
15 oz can of black beans
1 lime cut in half
Salt and pepper to taste
Directions
For the rice: add 1 cup of rice to a pot with 1/2 cup of water and 1/2 cup of salsa. Bring the mixture to a boil, then cover and reduce to a simmer until the rice has absorbed all the water.
Heat up a skillet over a medium flame and add 1 TBSP olive oil & add the sausage links and cook through. Next, add the frozen corn, peas and bell pepper with salt, pepper, cumin and chili powder. Cook for 10 minutes over medium heat. Then add the can of beans and cooked rice to the pan. Squeeze half a lime over the pan, then mix everything together. Taste and adjust flavors (maybe add more salt, more chili etc). Divide the mixture into your @goodcookcom meal prep containers. That’s it!
#goodcook #goodcookmealprep #mealpreponfleek #mexicanfood #InMyBubbleWithBaseus
EASY FREEZER MEAL PREP 🤤
.
Save time during the hectic holiday season with easy freezer meals like this one! #partner
.
I use my @foodsaverbrand Spacesaver Vacuum sealer to premake freezer meals a couple weeks in advance so I don’t have to think about dinners during the holidays. Life hack!
.
Get one for yourself or give this as a gift to someone else: https://aspireiq.go2cloud.org/aff_c?offer_id=7946&aff_id=55161&url=
.
I put the full recipe in the comments below! 💪🏽
.
#foodsaver #freezermeals #slowcookerchicken #mealprep #mealpreponfleek
.
Save time during the hectic holiday season with easy freezer meals like this one! #partner
.
I use my @foodsaverbrand Spacesaver Vacuum sealer to premake freezer meals a couple weeks in advance so I don’t have to think about dinners during the holidays. Life hack!
.
Get one for yourself or give this as a gift to someone else: https://aspireiq.go2cloud.org/aff_c?offer_id=7946&aff_id=55161&url=
.
I put the full recipe in the comments below! 💪🏽
.
#foodsaver #freezermeals #slowcookerchicken #mealprep #mealpreponfleek
How to Make One-Pot Creamy Cajun Pasta inspired by @workweeklunch! 👨🏼🍳 Full recipe in the comments
.
This comforting, spicy meal all comes together in one pot for easy prepping and somehow gets even more delicious after a few days in the fridge! I’m so glad I tried this one. 🙏🏻 Be sure to save and follow for more meal prep ideas!
#pasta #mealprepideas #mealprepping #mealpreponfleek
.
This comforting, spicy meal all comes together in one pot for easy prepping and somehow gets even more delicious after a few days in the fridge! I’m so glad I tried this one. 🙏🏻 Be sure to save and follow for more meal prep ideas!
#pasta #mealprepideas #mealprepping #mealpreponfleek
One of my most favorite quick and easy lunches!! @eatslauram
Cheeseburger bowl 🍔🍟🥬🧀
- lettuce
- ground beef topped with cheese
- caramelized onions
- tomatoes
- fries
- pickles
- homemade “Mac” sauce (Greek yogurt, mayo, ketchup, mustard, relish, caramelized onions, water, salt, pepper, smoked paprika, garlic powder)
Try this recipe: https://workweeklunch.com/burger-bowl/
#cheeseburgers #saladrecipe #burgerbowl #foodreels #recipereels #lunchideas
Cheeseburger bowl 🍔🍟🥬🧀
- lettuce
- ground beef topped with cheese
- caramelized onions
- tomatoes
- fries
- pickles
- homemade “Mac” sauce (Greek yogurt, mayo, ketchup, mustard, relish, caramelized onions, water, salt, pepper, smoked paprika, garlic powder)
Try this recipe: https://workweeklunch.com/burger-bowl/
#cheeseburgers #saladrecipe #burgerbowl #foodreels #recipereels #lunchideas
Planning ahead for Thanksgiving leftovers 🤤. Here is a Cranberry/Turkey 🦃 Lettuce 🥬 Burrito 🌯 you just have to try!
I recently saw a recipe that used lettuce and butcher paper to create a sandwich burrito and knew I had to try it with my favorite fall sandwich recipe!
This one has cranberry sauce, bacon, avocado, pears and all the other ingredients that create a refreshing sandwich that you can easily make if you’re working from home, or prep ahead of time and take with you. Either way, this will turn out great and give you all the warm, fall flavors.
Ingredients
Lettuce Head
6-8 oz Shredded Turkey (or chicken)
2 Slices Provolone Cheese
1⁄2 Can Cranberry Sauce
1⁄2 Cup Spinach
3 Pieces Bacon
1 Avocado
1 Pear
Salt
Pepper
Directions
Pull apart the lettuce and stack together to create an “open burrito”. Then smear in your cranberry sauce, and add in the rest of your ingredients: Turkey (or chicken), spinach, avocado, pear, bacon, cheese and top with salt and pepper. Wrap it tightly in butcher paper and cut down the center. Enjoy immediately, or you can put in a container and enjoy as a refreshing lunch later on!
Be sure to tag me if you try this one so I can reshare your work!
#mealprepmondays #fallrecipes #burrito #mealprepideas #mealprepping #mealpreponfleek #fallvibes #turkeyrecipes
I recently saw a recipe that used lettuce and butcher paper to create a sandwich burrito and knew I had to try it with my favorite fall sandwich recipe!
This one has cranberry sauce, bacon, avocado, pears and all the other ingredients that create a refreshing sandwich that you can easily make if you’re working from home, or prep ahead of time and take with you. Either way, this will turn out great and give you all the warm, fall flavors.
Ingredients
Lettuce Head
6-8 oz Shredded Turkey (or chicken)
2 Slices Provolone Cheese
1⁄2 Can Cranberry Sauce
1⁄2 Cup Spinach
3 Pieces Bacon
1 Avocado
1 Pear
Salt
Pepper
Directions
Pull apart the lettuce and stack together to create an “open burrito”. Then smear in your cranberry sauce, and add in the rest of your ingredients: Turkey (or chicken), spinach, avocado, pear, bacon, cheese and top with salt and pepper. Wrap it tightly in butcher paper and cut down the center. Enjoy immediately, or you can put in a container and enjoy as a refreshing lunch later on!
Be sure to tag me if you try this one so I can reshare your work!
#mealprepmondays #fallrecipes #burrito #mealprepideas #mealprepping #mealpreponfleek #fallvibes #turkeyrecipes
🔥 Easy Smoked Chicken Wings! 🔥 Cooking time and temp below for this mouth-watering Smoked Chicken wing recipe with @Dales Seasoning . Perfect for Thursday Night Football 🏈 , weekend grilling or a delicious meal prep option!
1️⃣ **Brine Time**: Marinate your chicken wings in @dalesseasoning for at least 1 hour to maximum juiciness.
2️⃣ **Smoke it Up**: Slow-smoke the chicken at 250°F until it reaches an internal temp of 165°F (about 1.5-2hrs) bringing out that irresistible smoky flavor.
3️⃣ **Rest and Enjoy**: Let it rest for 10 minutes before serving to lock in those succulent juices.
🥗 Pair it with your favorite sides for a complete meal prep win!
#SmokedChicken #MealPrepOnFleek #BBQTime #GrillingSeason #HealthyEating #FoodieFriday #CookingTips #RecipeOfTheDay
#thursdaynightfootball
1️⃣ **Brine Time**: Marinate your chicken wings in @dalesseasoning for at least 1 hour to maximum juiciness.
2️⃣ **Smoke it Up**: Slow-smoke the chicken at 250°F until it reaches an internal temp of 165°F (about 1.5-2hrs) bringing out that irresistible smoky flavor.
3️⃣ **Rest and Enjoy**: Let it rest for 10 minutes before serving to lock in those succulent juices.
🥗 Pair it with your favorite sides for a complete meal prep win!
#SmokedChicken #MealPrepOnFleek #BBQTime #GrillingSeason #HealthyEating #FoodieFriday #CookingTips #RecipeOfTheDay
#thursdaynightfootball
SHEET PAN Autumn Chicken Meal Prep 🍁 Sheet Pan meals are my favorite! Especially when I’m cooking for the family or for a busy week ahead, being able to throw everything together in one pan makes it so easy to cook and clean up.
This recipe has all those warm flavors that get you in the mood for Fall. 🍁
Recipe Below👇🏻
2 cups chopped brussel sprouts
2 fuji apples, chopped
1 large sweet potato, diced
2 shallots, chopped
2 large chicken breasts, chopped
4-6 slices bacon, chopped
2 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp salt & pepper
1 tbsp thyme
1 tbsp sage
1 tbsp rosemary
Heat oven to 450°. Line a large baking sheet with foil. Chop up all of your ingredients and add everything to the pan. Drizzle with olive oil and red wine vinegar then top with your seasonings. Once everything is added, mix it around with a spatula. You can combine everything in a large bowl beforehand and mix together if you prefer, but this works also! Place the baking sheet in the oven and set a timer for 25 minutes. Check to make sure that the chicken and bacon have cooked all the way and then remove from the oven and let rest for 5 minutes. Distribute everything out into four meal prep @goodcookcom meal prep containers and enjoy throughout the week! Can be served cold or heated in the microwave.
As always, be sure to tag me if you try this one! 🙌🏻
#mealprepmonday #fallrecipes #sheetpanmeals #mealprepideas #goodcook #goodcookmealprep
2 cups chopped brussel sprouts
2 fuji apples, chopped
1 large sweet potato, diced
2 shallots, chopped
2 large chicken breasts, chopped
4-6 slices bacon, chopped
2 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp salt & pepper
1 tbsp thyme
1 tbsp sage
1 tbsp rosemary
Heat oven to 450°. Line a large baking sheet with foil. Chop up all of your ingredients and add everything to the pan. Drizzle with olive oil and red wine vinegar then top with your seasonings. Once everything is added, mix it around with a spatula. You can combine everything in a large bowl beforehand and mix together if you prefer, but this works also! Place the baking sheet in the oven and set a timer for 25 minutes. Check to make sure that the chicken and bacon have cooked all the way and then remove from the oven and let rest for 5 minutes. Distribute everything out into four meal prep @goodcookcom meal prep containers and enjoy throughout the week! Can be served cold or heated in the microwave.
As always, be sure to tag me if you try this one! 🙌🏻
#mealprepmonday #fallrecipes #sheetpanmeals #mealprepideas #goodcook #goodcookmealprep
LUNCH INSPO - Herby Chicken and Watercress high protein lunch wraps! I’m excited to share one of the wraps I’ve been making the past few weeks that have been keeping me full and more energized all day! (My kids keep snagging these from me).
I’ve always had a huge focus on eating real, whole foods but I’ve been paying more attention lately to protein + carb pairing to help me shed a couple extra pounds and feel good while chasing my kids around.
Hoping this helpful to somebody else who loves yummy, healthy food, & has goals to reach!
I used a rotisserie chicken to save some cook time! I honestly think it would be fine with just salt and pepper, but the cilantro dressing is just next level.
Here is the protein breakdown for this wrap!
1 Rotisserie chicken
1 cup shredded carrots
1 cup cheese, shredded
1 avocado
1/2 bag @bwqualitygrowers watercress
4 tbsp cilantro dressing (TJs)
This is around 39g of protein and 680cal 🤪 I think these wraps are awesome because you can add more of one thing and less of another (or more of a few things) and it still be a really wholesome meal! 💪🏽
#highprotein #highproteinlowcarb #highproteinmeals #highproteinlunch #lunchinspo #lunchinspiration #lunchathome #wraps #sandwichlover #healthyfood #healthylifestyle #healthyliving #yummyfood #thefeedfeed #semihomemade #postpartum #postpartumjourney #postpartumweightloss #easyhomecooking #easylunch #foodie #foodiegram #foodiemama #airfryerrecipe #airfryercooking
I’ve always had a huge focus on eating real, whole foods but I’ve been paying more attention lately to protein + carb pairing to help me shed a couple extra pounds and feel good while chasing my kids around.
Hoping this helpful to somebody else who loves yummy, healthy food, & has goals to reach!
I used a rotisserie chicken to save some cook time! I honestly think it would be fine with just salt and pepper, but the cilantro dressing is just next level.
Here is the protein breakdown for this wrap!
1 Rotisserie chicken
1 cup shredded carrots
1 cup cheese, shredded
1 avocado
1/2 bag @bwqualitygrowers watercress
4 tbsp cilantro dressing (TJs)
This is around 39g of protein and 680cal 🤪 I think these wraps are awesome because you can add more of one thing and less of another (or more of a few things) and it still be a really wholesome meal! 💪🏽
#highprotein #highproteinlowcarb #highproteinmeals #highproteinlunch #lunchinspo #lunchinspiration #lunchathome #wraps #sandwichlover #healthyfood #healthylifestyle #healthyliving #yummyfood #thefeedfeed #semihomemade #postpartum #postpartumjourney #postpartumweightloss #easyhomecooking #easylunch #foodie #foodiegram #foodiemama #airfryerrecipe #airfryercooking
Lemon Garlic Orzo & Broccoli Skillet (with sausage) 🥦🍋 Inspired by @workweeklunch
A simple, delicious meal that is an easy addition to any of your meal prep plans. Make it vegan, gluten free, or add any of your favorite proteins- the options are endless!
1 tbsp olive oil
3 sausage links chopped into rounds
1 large head of broccoli
1 cup orzo
1 ½ cups broth
1 lemon juiced
2 cloves garlic
Salt & pepper to taste
1 tbsp red pepper flakes
½ cup parmesan cheese
Directions
Add the olive oil to a skillet over medium heat along with the sausage. When the sausage is cooked through, add the chopped broccoli, orzo, veggie broth/water, lemon juice, minced garlic, salt and pepper to taste and crushed red pepper. Stir well to combine and bring the mixture to a boil, then reduce to a simmer, cover and cook for 15 minutes. When the orzo is done cooking, remove from the heat to cool. Distribute into the meal prep containers and top with parmesan cheese.
A simple, delicious meal that is an easy addition to any of your meal prep plans. Make it vegan, gluten free, or add any of your favorite proteins- the options are endless!
1 tbsp olive oil
3 sausage links chopped into rounds
1 large head of broccoli
1 cup orzo
1 ½ cups broth
1 lemon juiced
2 cloves garlic
Salt & pepper to taste
1 tbsp red pepper flakes
½ cup parmesan cheese
Directions
Add the olive oil to a skillet over medium heat along with the sausage. When the sausage is cooked through, add the chopped broccoli, orzo, veggie broth/water, lemon juice, minced garlic, salt and pepper to taste and crushed red pepper. Stir well to combine and bring the mixture to a boil, then reduce to a simmer, cover and cook for 15 minutes. When the orzo is done cooking, remove from the heat to cool. Distribute into the meal prep containers and top with parmesan cheese.
I tried the viral High Protein Tuna Salad inspired by @jefeharris and it did not disappoint! 💪🏽
It’s an easy no cook recipe (except for the pasta), and super easy to keep fresh throughout the week. I cannot recommend this one enough!
Ingredients:
32 oz wild caught tuna
4 stalks celery chopped
1 box pasta (of your choice)
1 cup cherry tomatoes chopped
1 cup shredded carrots
¼ cup mustard
½ cup mayonnaise
⅓ cup greek yogurt
3 tbsp apple cider vinegar
Salt + Pepper to taste
Directions:
Cook the pasta according to the box directions and then set aside to cool. Open your tuna cans and pour out the excess juices. Chop the celery and the tomatoes and then you can begin pouring all of the ingredients into a large mixing bowl, including the pasta. Stir everything thoroughly and then distribute into meal prep containers. You can add in your favorite crackers on the side or serve as is!
Be sure to follow for more meal prep recipes!
#highprotein #highproteinmeals #lunchideas #lunchprep #mealpreponfleek
It’s an easy no cook recipe (except for the pasta), and super easy to keep fresh throughout the week. I cannot recommend this one enough!
Ingredients:
32 oz wild caught tuna
4 stalks celery chopped
1 box pasta (of your choice)
1 cup cherry tomatoes chopped
1 cup shredded carrots
¼ cup mustard
½ cup mayonnaise
⅓ cup greek yogurt
3 tbsp apple cider vinegar
Salt + Pepper to taste
Directions:
Cook the pasta according to the box directions and then set aside to cool. Open your tuna cans and pour out the excess juices. Chop the celery and the tomatoes and then you can begin pouring all of the ingredients into a large mixing bowl, including the pasta. Stir everything thoroughly and then distribute into meal prep containers. You can add in your favorite crackers on the side or serve as is!
Be sure to follow for more meal prep recipes!
#highprotein #highproteinmeals #lunchideas #lunchprep #mealpreponfleek
Smoked Bacon BBQ Trail Mix! 🥓
This is a great recipe to have on hand to snack on during the week or to bring as a side dish to a gathering. The smoky flavor from the @Pit Boss Grills combines so well with the sweetness from the coconut sugar. Yummm 🤤
Trust me, you’re gonna want to try this one! 🙌🏽
Here are the ingredients:
4 slices bacon
3 Tbsp maple syrup
1⁄2 cup cashews
1⁄2 cup pecans
1⁄2 cup sesame sticks
1⁄2 cup almonds
1⁄4 cup pumpkin seeds
2 tbsp. unsalted butter
¼ cup Coconut sugar
1 tsp. kosher salt
1⁄2 tsp. freshly ground black pepper
1⁄2 tsp. garlic powder
1⁄2 tsp. smoked paprika
1⁄4 tsp. cayenne
1⁄4 tsp. cinnamon
1⁄4 tsp. cumin
3 Tbs barbecue sauce (optional)
6 dried figs
Directions
Preheat your grill to 450 degrees.
Using two cast iron skillets, put the uncooked bacon in one and the mixed nuts, butter and seasoning in the other.
Place both on the grill and toast the nuts, then let the bacon crisp.
Once the bacon has cooked through all the way, (about 15 minutes) add the bacon and the grease into the pan with the nuts.
Pour in the dried figs, bbq sauce, and maple syrup.
Stir thoroughly and shut the lid.
Let it cook for another 35 minutes.
Remove it from the grill to cool by placing parchment paper on a cooking sheet and laying out the trail mix.
After it has cooled off- place into your meal prep container and store at room temperature.
#trailmix #homemade #pitboss #pitbossownersgroup #pitbossnation #mealprepsnacks #snackideas #mealpreponfleek
This is a great recipe to have on hand to snack on during the week or to bring as a side dish to a gathering. The smoky flavor from the @Pit Boss Grills combines so well with the sweetness from the coconut sugar. Yummm 🤤
Trust me, you’re gonna want to try this one! 🙌🏽
Here are the ingredients:
4 slices bacon
3 Tbsp maple syrup
1⁄2 cup cashews
1⁄2 cup pecans
1⁄2 cup sesame sticks
1⁄2 cup almonds
1⁄4 cup pumpkin seeds
2 tbsp. unsalted butter
¼ cup Coconut sugar
1 tsp. kosher salt
1⁄2 tsp. freshly ground black pepper
1⁄2 tsp. garlic powder
1⁄2 tsp. smoked paprika
1⁄4 tsp. cayenne
1⁄4 tsp. cinnamon
1⁄4 tsp. cumin
3 Tbs barbecue sauce (optional)
6 dried figs
Directions
Preheat your grill to 450 degrees.
Using two cast iron skillets, put the uncooked bacon in one and the mixed nuts, butter and seasoning in the other.
Place both on the grill and toast the nuts, then let the bacon crisp.
Once the bacon has cooked through all the way, (about 15 minutes) add the bacon and the grease into the pan with the nuts.
Pour in the dried figs, bbq sauce, and maple syrup.
Stir thoroughly and shut the lid.
Let it cook for another 35 minutes.
Remove it from the grill to cool by placing parchment paper on a cooking sheet and laying out the trail mix.
After it has cooled off- place into your meal prep container and store at room temperature.
#trailmix #homemade #pitboss #pitbossownersgroup #pitbossnation #mealprepsnacks #snackideas #mealpreponfleek
