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Free Meal Prep Course 👇🏽 How to Meal Prep


Air Fryer Recipes

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Budget Friendly Fiesta Salsa Rice & Beans by @workweeklunch . 👨🏼‍🍳

It’s a mouthful to say but not a mouthful I regretted taking. 😆 This meal has lots of color, flavor, and a few surprises that come together nicely like a adding the peas and cooking the the rice with salsa.

Here’s what to do:

1 cup rice
1/2 cup salsa
1 tbsp olive oil
3 sausage links sliced
1-1/2 cups frozen corn
1-1/2 cups frozen peas
1 red bell pepper chopped
1 tsp cumin
1/4 tsp chili powder
15 oz can of black beans
1 lime cut in half
Salt and pepper to taste


For the rice: add 1 cup of rice to a pot with 1/2 cup of water and 1/2 cup of salsa. Bring the mixture to a boil, then cover and reduce to a simmer until the rice has absorbed all the water.
Heat up a skillet over a medium flame and add 1 TBSP olive oil & add the sausage links and cook through. Next, add the frozen corn, peas and bell pepper with salt, pepper, cumin and chili powder. Cook for 10 minutes over medium heat. Then add the can of beans and cooked rice to the pan. Squeeze half a lime over the pan, then mix everything together. Taste and adjust flavors (maybe add more salt, more chili etc). Divide the mixture into your @goodcookcom meal prep containers. That’s it!

#goodcook #goodcookmealprep #mealpreponfleek #mexicanfood #InMyBubbleWithBaseus
Save time during the hectic holiday season with easy freezer meals like this one!
I use my @foodsaverbrand Spacesaver Vacuum sealer to premake freezer meals a couple weeks in advance so I don’t have to think about dinners during the holidays. Life hack!
Get one for yourself or give this as a gift to someone else: https://aspireiq.go2cloud.org/aff_c?offer_id=7946&aff_id=55161&url=
I put the full recipe in the comments below! 💪🏽
#foodsaver #freezermeals #slowcookerchicken #mealprep #mealpreponfleek
🔥 Easy Smoked Chicken Wings! 🔥 Cooking time and temp below for this mouth-watering Smoked Chicken wing recipe with @Dales Seasoning . Perfect for Thursday Night Football 🏈 , weekend grilling or a delicious meal prep option!

1️⃣ **Brine Time**: Marinate your chicken wings in @dalesseasoning for at least 1 hour to maximum juiciness.
2️⃣ **Smoke it Up**: Slow-smoke the chicken at 250°F until it reaches an internal temp of 165°F (about 1.5-2hrs) bringing out that irresistible smoky flavor.
3️⃣ **Rest and Enjoy**: Let it rest for 10 minutes before serving to lock in those succulent juices.

🥗 Pair it with your favorite sides for a complete meal prep win!

#SmokedChicken #MealPrepOnFleek #BBQTime #GrillingSeason #HealthyEating #FoodieFriday #CookingTips #RecipeOfTheDay
Lemon Garlic Orzo & Broccoli Skillet (with sausage) 🥦🍋 Inspired by @workweeklunch

A simple, delicious meal that is an easy addition to any of your meal prep plans. Make it vegan, gluten free, or add any of your favorite proteins- the options are endless!

1 tbsp olive oil
3 sausage links chopped into rounds
1 large head of broccoli
1 cup orzo
1 ½ cups broth
1 lemon juiced
2 cloves garlic
Salt & pepper to taste
1 tbsp red pepper flakes
½ cup parmesan cheese


Add the olive oil to a skillet over medium heat along with the sausage. When the sausage is cooked through, add the chopped broccoli, orzo, veggie broth/water, lemon juice, minced garlic, salt and pepper to taste and crushed red pepper. Stir well to combine and bring the mixture to a boil, then reduce to a simmer, cover and cook for 15 minutes. When the orzo is done cooking, remove from the heat to cool. Distribute into the meal prep containers and top with parmesan cheese.
Smoked Bacon BBQ Trail Mix! 🥓

This is a great recipe to have on hand to snack on during the week or to bring as a side dish to a gathering. The smoky flavor from the
@Pit Boss Grills combines so well with the sweetness from the coconut sugar. Yummm 🤤

Trust me, you’re gonna want to try this one! 🙌🏽

Here are the ingredients:
4 slices bacon
3 Tbsp maple syrup
1⁄2 cup cashews
1⁄2 cup pecans
1⁄2 cup sesame sticks
1⁄2 cup almonds
1⁄4 cup pumpkin seeds
2 tbsp. unsalted butter
¼ cup Coconut sugar
1 tsp. kosher salt
1⁄2 tsp. freshly ground black pepper
1⁄2 tsp. garlic powder
1⁄2 tsp. smoked paprika
1⁄4 tsp. cayenne
1⁄4 tsp. cinnamon
1⁄4 tsp. cumin
3 Tbs barbecue sauce (optional)
6 dried figs


Preheat your grill to 450 degrees.
Using two cast iron skillets, put the uncooked bacon in one and the mixed nuts, butter and seasoning in the other.
Place both on the grill and toast the nuts, then let the bacon crisp.
Once the bacon has cooked through all the way, (about 15 minutes) add the bacon and the grease into the pan with the nuts.
Pour in the dried figs, bbq sauce, and maple syrup.
Stir thoroughly and shut the lid.
Let it cook for another 35 minutes.
Remove it from the grill to cool by placing parchment paper on a cooking sheet and laying out the trail mix.
After it has cooled off- place into your meal prep container and store at room temperature.

#trailmix #homemade #pitboss #pitbossownersgroup #pitbossnation #mealprepsnacks #snackideas #mealpreponfleek
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