mealprepmondays
Nick - Meal Prep Mondays
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🙋🏽♂️ #MealPrepMondays 🌎 Charlotte, NC 🏆 Meal Prep Ideas and Healthy Recipes
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Who’s grilling for Father’s Day?! 🙂
Since Summer is here I’ve been going wild on the grill - which also means I’ve had tons of leftovers lately! The @foodsaverbrand space saving vacuum sealer has been the perfect addition to my routine lately because I can quickly store all my leftovers in the Foodsaver vacuum bags and enjoy throughout the week. #ad
BTW… If you don’t have one already, send me a DM and I’ll hook you up with my Father’s Day offer code!
Here’s what I’m making for #FathersDay 👌
Your shopping list:
2x Sirloin Steaks
2x Chicken Breasts
6ea Slices Bacon
4x Corn on the cob
1 bunch Asparagus
Salt & Pepper to taste
Olive Oil
Butter
Thyme
Step by Step prep:
Marinate your chicken breasts in a FoodSaver bag with salt, pepper, olive oil and thyme.
Use the FoodSaver to seal the bag so it will stay fresh longer and then marinade will soak in.
While that is marinating, season the steaks and turn on your grill.
Start by cooking the corn first since those will take the longest.
Brush on butter and place them on the grill for about 30 minutes.
After about 10 minutes, add on the steaks followed by the chicken breasts.
While that is cooking, roll up three asparagus per piece of bacon.
Place them on the grill and turn them after about 7 minutes.
Once the chicken is cooked fully and the steaks are cooked until your desired internal temperature, remove everything and plate.
Since this is a hefty meal, be sure to save all of your leftovers with the FoodSaver and enjoy throughout the week!
#foodsaver #mealprep #spacesaving #vacuumsealer #mealprepmondays #fathersdaydinner
Since Summer is here I’ve been going wild on the grill - which also means I’ve had tons of leftovers lately! The @foodsaverbrand space saving vacuum sealer has been the perfect addition to my routine lately because I can quickly store all my leftovers in the Foodsaver vacuum bags and enjoy throughout the week. #ad
BTW… If you don’t have one already, send me a DM and I’ll hook you up with my Father’s Day offer code!
Here’s what I’m making for #FathersDay 👌
Your shopping list:
2x Sirloin Steaks
2x Chicken Breasts
6ea Slices Bacon
4x Corn on the cob
1 bunch Asparagus
Salt & Pepper to taste
Olive Oil
Butter
Thyme
Step by Step prep:
Marinate your chicken breasts in a FoodSaver bag with salt, pepper, olive oil and thyme.
Use the FoodSaver to seal the bag so it will stay fresh longer and then marinade will soak in.
While that is marinating, season the steaks and turn on your grill.
Start by cooking the corn first since those will take the longest.
Brush on butter and place them on the grill for about 30 minutes.
After about 10 minutes, add on the steaks followed by the chicken breasts.
While that is cooking, roll up three asparagus per piece of bacon.
Place them on the grill and turn them after about 7 minutes.
Once the chicken is cooked fully and the steaks are cooked until your desired internal temperature, remove everything and plate.
Since this is a hefty meal, be sure to save all of your leftovers with the FoodSaver and enjoy throughout the week!
#foodsaver #mealprep #spacesaving #vacuumsealer #mealprepmondays #fathersdaydinner
SAVE this high protein Mediterranean Steak bowl 🙌🏽
If you’re outside grilling this summer, you’ll want to hang on to this meal prep combo.
This recipe stores so well in the refrigerator for up to five days and is super savory! 🤤
Here are the ingredients you’ll need:
1.5 lbs sirloin 🥩
1 cucumber 🥒
1/2 red onion 🧅
Cherry tomatoes 🍅
1ea lettuce 🥬
1ea lemon 🍋
feta
hummus
Olive oil
#mediterraneanfood #saladbowl #mealprep #mealprepmondays #mealpreponfleek #instasalad
If you’re outside grilling this summer, you’ll want to hang on to this meal prep combo.
This recipe stores so well in the refrigerator for up to five days and is super savory! 🤤
Here are the ingredients you’ll need:
1.5 lbs sirloin 🥩
1 cucumber 🥒
1/2 red onion 🧅
Cherry tomatoes 🍅
1ea lettuce 🥬
1ea lemon 🍋
feta
hummus
Olive oil
#mediterraneanfood #saladbowl #mealprep #mealprepmondays #mealpreponfleek #instasalad
My first Briaket Meal Prep🔥
Clocking in at over 10 hours of cook time, this recipe is a labor of love, but trust us, it’s worth it🤤
Smoked on the @Pit Boss Grills Onyx Edition Savannah.
Ingredients:
7lbs brisket flat
¼ cup salt
¼ cup pepper
Yellow mustard (as a binder)
Directions
1. Remove the brisket flat from the packaging and immediately start trimming gray, hard, and excess fatty areas. There usually isn’t much to trim on brisket flats, but you want a consistent thickness to get an even cook.
2. Combine your salt and pepper into a small bowl, then apply a coat of yellow mustard to the brisket as a binder, this will help the salt and pepper stick.
3. Once the mustard has been applied to one side, sprinkle a light coating of your salt and pepper mix. Pat with your hand to help the seasonings stick. Flip the meat and repeat. The amount of seasoning is up to you.
4. Let the meat rest at room temperature to get rid of some of the chill. Meanwhile, preheat your smoker to 200F degrees
5. Once your grill is ready, place the brisket on the top rack and an aluminum tray, half-way filled with water, underneath.
6. Cook for 10-12 hours or until the internal temp is 175F degrees
7. Once the internal temperature reaches 175F, Increase the smoker temp to 250F degrees and cook until the brisket internal temp reaches 202F degrees.
8. Once the temp reaches 202F degrees, remove, wrap in butcher paper, and let it rest for at least 1 hour
9. Finally, slice it up, place it in your meal prep containers along with your favorite sides, and ENJOY!
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#PitBossGrills #MealPrep #Brisket #Beef #Recipe #BBQ
Clocking in at over 10 hours of cook time, this recipe is a labor of love, but trust us, it’s worth it🤤
Smoked on the @Pit Boss Grills Onyx Edition Savannah.
Ingredients:
7lbs brisket flat
¼ cup salt
¼ cup pepper
Yellow mustard (as a binder)
Directions
1. Remove the brisket flat from the packaging and immediately start trimming gray, hard, and excess fatty areas. There usually isn’t much to trim on brisket flats, but you want a consistent thickness to get an even cook.
2. Combine your salt and pepper into a small bowl, then apply a coat of yellow mustard to the brisket as a binder, this will help the salt and pepper stick.
3. Once the mustard has been applied to one side, sprinkle a light coating of your salt and pepper mix. Pat with your hand to help the seasonings stick. Flip the meat and repeat. The amount of seasoning is up to you.
4. Let the meat rest at room temperature to get rid of some of the chill. Meanwhile, preheat your smoker to 200F degrees
5. Once your grill is ready, place the brisket on the top rack and an aluminum tray, half-way filled with water, underneath.
6. Cook for 10-12 hours or until the internal temp is 175F degrees
7. Once the internal temperature reaches 175F, Increase the smoker temp to 250F degrees and cook until the brisket internal temp reaches 202F degrees.
8. Once the temp reaches 202F degrees, remove, wrap in butcher paper, and let it rest for at least 1 hour
9. Finally, slice it up, place it in your meal prep containers along with your favorite sides, and ENJOY!
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#PitBossGrills #MealPrep #Brisket #Beef #Recipe #BBQ
Fire up the grill! 🔥 Here’s how to make the perfect skirt steak with a spicy chimichurri sauce.
Ingredients:
Meat:
2lbs skirt steak or sirloin
For the marinade:
½ cup @DalesSeasoning Original Sauce
1 tbsp dried basil
1 tbsp garlic powder
2 tbsp italian seasoning
For the chimichurri:
1 cup parsley
1 tbsp red pepper
2 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp lime juice
3 garlic cloves chopped
1/2 tbsp salt
1/2 tbsp pepper
Directions:
Start by making your marinade and let is sit for 30-60 min
Pre-heat your grill / smoker to 400 degrees. While that’s getting going, you can start making the sauce
Cook the steak at 400 degrees for about 8 minutes per side or until the internal temp reaches 132 degrees.
For the sauce:
Into a food processor or blender add you parsley, garlic, red pepper flakes, olive oil, red wine vinegar, lemon juice, salt and pepper
Blend until everything is combined and has a smooth texture.
#steakdinner #dinnerideas #cookingvideo #grilling #chinichurri #ketorecipes #lowcarbrecipes #dalespartner #dalesseasoning #mealprepmondays
Ingredients:
Meat:
2lbs skirt steak or sirloin
For the marinade:
½ cup @DalesSeasoning Original Sauce
1 tbsp dried basil
1 tbsp garlic powder
2 tbsp italian seasoning
For the chimichurri:
1 cup parsley
1 tbsp red pepper
2 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp lime juice
3 garlic cloves chopped
1/2 tbsp salt
1/2 tbsp pepper
Directions:
Start by making your marinade and let is sit for 30-60 min
Pre-heat your grill / smoker to 400 degrees. While that’s getting going, you can start making the sauce
Cook the steak at 400 degrees for about 8 minutes per side or until the internal temp reaches 132 degrees.
For the sauce:
Into a food processor or blender add you parsley, garlic, red pepper flakes, olive oil, red wine vinegar, lemon juice, salt and pepper
Blend until everything is combined and has a smooth texture.
#steakdinner #dinnerideas #cookingvideo #grilling #chinichurri #ketorecipes #lowcarbrecipes #dalespartner #dalesseasoning #mealprepmondays
HIGH PROTEIN SALMON BURGERS
Hamburgers get a lot of love- but what is super underrated are Salmon Burgers! The best part? These come together in less than 30 minutes and store well for a high protein, low carb meal throughout the week!
Meal Details:
53g of protein 💥
~$6.50 per meal 💵
Here’s what you need:
2 lb Salmon
1 cup gluten free panko crumbs
1 cup chopped avocado
1 egg
1 tbsp salt
1/2 tbsp pepper
2 tbsp lemon juice
1/2 cup chopped green onions
Olive oil
Directions
Slice the silver skin off of the salmon and chop. In a large mixing bowl add the chopped salmon, panko crumbs, salt + pepper, lemon juice and green onions. Mix everything together and form 4 patties. In a large cast iron skillet, coat the bottom with olive oil and place the salmon burgers. Cook on low heat until your desired consistency is reached. (*For reference, these were cooked for 7 minutes each side.) While those are cooking, take a medium sized mixing bowl and add in the avocado, 1 tbsp of lemon juice and salt and pepper to taste. Mix everything together. Pull the salmon patties from the stove, let them cool and then spread the avocado across the top. Serve with your favorite side and enjoy throughout the week!
#grillingseason #salmonburgers #mealpreponfleek #mealprepmonday #salmon #burgers
Hamburgers get a lot of love- but what is super underrated are Salmon Burgers! The best part? These come together in less than 30 minutes and store well for a high protein, low carb meal throughout the week!
Meal Details:
53g of protein 💥
~$6.50 per meal 💵
Here’s what you need:
2 lb Salmon
1 cup gluten free panko crumbs
1 cup chopped avocado
1 egg
1 tbsp salt
1/2 tbsp pepper
2 tbsp lemon juice
1/2 cup chopped green onions
Olive oil
Directions
Slice the silver skin off of the salmon and chop. In a large mixing bowl add the chopped salmon, panko crumbs, salt + pepper, lemon juice and green onions. Mix everything together and form 4 patties. In a large cast iron skillet, coat the bottom with olive oil and place the salmon burgers. Cook on low heat until your desired consistency is reached. (*For reference, these were cooked for 7 minutes each side.) While those are cooking, take a medium sized mixing bowl and add in the avocado, 1 tbsp of lemon juice and salt and pepper to taste. Mix everything together. Pull the salmon patties from the stove, let them cool and then spread the avocado across the top. Serve with your favorite side and enjoy throughout the week!
#grillingseason #salmonburgers #mealpreponfleek #mealprepmonday #salmon #burgers
When Mother’s Day Dinner doubles as a meal prep!! 🙌🙌 I”m not mad… 😀
Here’s what you’ll need for a tasty Mother’s Day dinner:
2 New York Strip Steak
2 bunches Broccolini
2 Sweet Potato
Season to taste:
Salt
Pepper
Olive Oil
Garlic Powder
Directions:
Pre heat your grill to 375°.
Season your steaks and place on the grill, cook as desired.
For reference, these were cooked to medium rare at an internal temperature of 135°.
Place your sweet potatoes on the grill and cook for roughly 30 minutes or until they
become tender.
Cook your broccolini in a foil pan and season with olive oil and salt.
They can cook to your preference. (These were cooked for 20 minutes.)
Plate your food and enjoy.
To store for later: #FoodsaverPartner
I’m using the new @foodsaverbrand Space Saving Vacuum sealer to keep the leftovers fresh so I can dig in tomorrow or later this week.
Pro-Tip: Mother’s Day gift Idea – FoodSaver has an awesome Mother’s Day deal where you can save 30% off select sealers. I added the link up top or you can head over here: https://aspireiq.go2cloud.org/aff_c?offer_id=7946&aff_id=29336
Let me know if you make this recipe and I hope you all have a great Mother’s Day!
#mothersday #foodsaver #steakdinner #mealprepmondays #food #mealprepdinner
Here’s what you’ll need for a tasty Mother’s Day dinner:
2 New York Strip Steak
2 bunches Broccolini
2 Sweet Potato
Season to taste:
Salt
Pepper
Olive Oil
Garlic Powder
Directions:
Pre heat your grill to 375°.
Season your steaks and place on the grill, cook as desired.
For reference, these were cooked to medium rare at an internal temperature of 135°.
Place your sweet potatoes on the grill and cook for roughly 30 minutes or until they
become tender.
Cook your broccolini in a foil pan and season with olive oil and salt.
They can cook to your preference. (These were cooked for 20 minutes.)
Plate your food and enjoy.
To store for later: #FoodsaverPartner
I’m using the new @foodsaverbrand Space Saving Vacuum sealer to keep the leftovers fresh so I can dig in tomorrow or later this week.
Pro-Tip: Mother’s Day gift Idea – FoodSaver has an awesome Mother’s Day deal where you can save 30% off select sealers. I added the link up top or you can head over here: https://aspireiq.go2cloud.org/aff_c?offer_id=7946&aff_id=29336
Let me know if you make this recipe and I hope you all have a great Mother’s Day!
#mothersday #foodsaver #steakdinner #mealprepmondays #food #mealprepdinner
Last minute dinner idea! 🐟
Grab these simple ingredients from the store, or have them delivered, and once you get home it only takes 20 minutes to make this recipe.
Grilled salmon with mango 🥭 salsa & coconut rice.
This is far from a boring dinner and is a super clean meal! 💪🏽
Ingredients
1 lb Salmon
1/2 tbsp salt + pepper
1 tbsp lime or lemon juice
Oilive oil
For the salsa
1 chopped mango
1/2 chopped red bell pepper
1/2 chopped red onion
1 large chopped avocado
2 tbsp coconut water
1 tbsp lime juice
1/2 tbsp olive oil
For the rice
1 cup jasmine rice
1 cup coconut water
1 cup coconut milk (canned)
Directions
Place your salmon filets on a baking sheet and season with olive oil, salt + pepper and lime juice. Place on the grill at 400° for 12 minutes. Next, mix up your mango
salsa in a medium size mixing bowl. Add in all of the ingredients for the salsa, mix together and place into the refrigerator. In a medium saucepan, bring the coconut
water and coconut milk to a boil and place in the jasmine rice. Cover with a lid for 10-12 minutes. Distribute everything into your meal prep containers and enjoy
throughout the week! *Optional, garnish with parsley or cilantro.
#sheetpandinner #salmon #easydinner #20minutemealprep #mealprepmondays #mealpreponfleek #workweeklunch
Grab these simple ingredients from the store, or have them delivered, and once you get home it only takes 20 minutes to make this recipe.
Grilled salmon with mango 🥭 salsa & coconut rice.
This is far from a boring dinner and is a super clean meal! 💪🏽
Ingredients
1 lb Salmon
1/2 tbsp salt + pepper
1 tbsp lime or lemon juice
Oilive oil
For the salsa
1 chopped mango
1/2 chopped red bell pepper
1/2 chopped red onion
1 large chopped avocado
2 tbsp coconut water
1 tbsp lime juice
1/2 tbsp olive oil
For the rice
1 cup jasmine rice
1 cup coconut water
1 cup coconut milk (canned)
Directions
Place your salmon filets on a baking sheet and season with olive oil, salt + pepper and lime juice. Place on the grill at 400° for 12 minutes. Next, mix up your mango
salsa in a medium size mixing bowl. Add in all of the ingredients for the salsa, mix together and place into the refrigerator. In a medium saucepan, bring the coconut
water and coconut milk to a boil and place in the jasmine rice. Cover with a lid for 10-12 minutes. Distribute everything into your meal prep containers and enjoy
throughout the week! *Optional, garnish with parsley or cilantro.
#sheetpandinner #salmon #easydinner #20minutemealprep #mealprepmondays #mealpreponfleek #workweeklunch
Do you ever get tired of basic salads? 🥗 If so, I have a solution for you. 😁👇🏽
Go give this recipe a try and lmk what you think! 💪🏽 Healthy Chicken Salad + Almond Butter Dressing
Ingredients
For the salad
16 oz shredded chicken
4 cups coleslaw
3 cups shredded brussels sprouts
1 cup sliced almonds
1/4 cup chopped green onions
Sesame seeds (optional)
For the dressing
1 cup almond butter
1 tbsp olive oil
1/4 cup honey
Directions
Stir together all of the ingredients for the dressing and mix together in a food processor. In a large mixing bowl, mix together all of the salad ingredients and cover with the dressing. Stir everything together and distribute into your meal prep
containers and enjoy throughout the week!
If you enjoyed this video and would like to be inspired with more healthy recipes, follow @mealprepmondays for more easy recipes 🙏🏽
#mealpreponfleek #mealpreprecipe #mealprepmondays #instasalad #saladrecipe #highprotein #highproteinmeals
Go give this recipe a try and lmk what you think! 💪🏽 Healthy Chicken Salad + Almond Butter Dressing
Ingredients
For the salad
16 oz shredded chicken
4 cups coleslaw
3 cups shredded brussels sprouts
1 cup sliced almonds
1/4 cup chopped green onions
Sesame seeds (optional)
For the dressing
1 cup almond butter
1 tbsp olive oil
1/4 cup honey
Directions
Stir together all of the ingredients for the dressing and mix together in a food processor. In a large mixing bowl, mix together all of the salad ingredients and cover with the dressing. Stir everything together and distribute into your meal prep
containers and enjoy throughout the week!
If you enjoyed this video and would like to be inspired with more healthy recipes, follow @mealprepmondays for more easy recipes 🙏🏽
#mealpreponfleek #mealpreprecipe #mealprepmondays #instasalad #saladrecipe #highprotein #highproteinmeals
One Pot Lemon Chicken Orzo 🍋
If you’re short on time and have no desire to clean a kitchen- try out this one pot recipe!
It makes prepping and cleaning such a breeze. Plus, this one tastes great!
Be sure to save this one for later.
Here’s what you’ll need:
2 lbs chicken breast
1 cup orzo
2 cups spinach
1 lemon
1 bunch of asparagus
1/4 cup chopped shallots
3 chopped garlic cloves
1 cup shredded mozzarella
1 cups chicken broth
Directions: 👨🍳
Sauté the shallots and garlic over medium heat.
Add in the chicken and season with salt and pepper.
Cook for 8-10 minutes until the chicken has fully cooked.
Remove the chicken and add in the orzo and the broth.
Cover and cook for 5 minutes and then add in the asparagus, cover and cook for another 5 minutes.
Next, add in the spinach and cover until the spinach wilts.
Add back in the chicken and zest the lemon on top and add in the lemon juice of that lemon.
Sprinkle in the mozzarella and cover with the lid to melt.
Mix it all together and distribute into your meal prep containers.
#20minutemealprep #orzo #mealprepmondays #lunch #mealpreprecipe #mealpreponfleek
If you’re short on time and have no desire to clean a kitchen- try out this one pot recipe!
It makes prepping and cleaning such a breeze. Plus, this one tastes great!
Be sure to save this one for later.
Here’s what you’ll need:
2 lbs chicken breast
1 cup orzo
2 cups spinach
1 lemon
1 bunch of asparagus
1/4 cup chopped shallots
3 chopped garlic cloves
1 cup shredded mozzarella
1 cups chicken broth
Directions: 👨🍳
Sauté the shallots and garlic over medium heat.
Add in the chicken and season with salt and pepper.
Cook for 8-10 minutes until the chicken has fully cooked.
Remove the chicken and add in the orzo and the broth.
Cover and cook for 5 minutes and then add in the asparagus, cover and cook for another 5 minutes.
Next, add in the spinach and cover until the spinach wilts.
Add back in the chicken and zest the lemon on top and add in the lemon juice of that lemon.
Sprinkle in the mozzarella and cover with the lid to melt.
Mix it all together and distribute into your meal prep containers.
#20minutemealprep #orzo #mealprepmondays #lunch #mealpreprecipe #mealpreponfleek
Spicy Marinated Chicken Thighs recipe 🔥 Looks good and tastes even better. 🤤😁
Be sure to tag me if you try this one! 💪🏽
Ingredients
1.5 lbs of @pasturebird chicken thighs
2 tbsp olive oil
3 tbsp tomato paste
1 tbsp red pepper flakes
1/2 tbsp salt
1/2 tbsp paprika
1/2 tbsp chili powder
1 tsp basil
1/4 cup parsley chopped
Directions
Preheat your grill to 350°.
In a large mixing bowl, mix together the chicken with all of the ingredients.
Place into a cast iron skillet and put it on the grill.
Cook for 12-14 minutes on each side, flipping halfway through.
Pull from the grill when the chicken has a slight char on the outside and garnish with more chopped parsley.
You can serve these with your favorite meal prep sides, like rice and asparagus or sweet potatoes and broccoli. It’s a delicious addition to your meal prep menu.
#chicken #mealprep #spicyfood #mealprepmondays #mealpreponfleek #easymealpreprecipes
Be sure to tag me if you try this one! 💪🏽
Ingredients
1.5 lbs of @pasturebird chicken thighs
2 tbsp olive oil
3 tbsp tomato paste
1 tbsp red pepper flakes
1/2 tbsp salt
1/2 tbsp paprika
1/2 tbsp chili powder
1 tsp basil
1/4 cup parsley chopped
Directions
Preheat your grill to 350°.
In a large mixing bowl, mix together the chicken with all of the ingredients.
Place into a cast iron skillet and put it on the grill.
Cook for 12-14 minutes on each side, flipping halfway through.
Pull from the grill when the chicken has a slight char on the outside and garnish with more chopped parsley.
You can serve these with your favorite meal prep sides, like rice and asparagus or sweet potatoes and broccoli. It’s a delicious addition to your meal prep menu.
#chicken #mealprep #spicyfood #mealprepmondays #mealpreponfleek #easymealpreprecipes
Don’t sleep on Perfectly Grilled Vegetables! 😴
This is a simple formula that can be replicated with any of your favorite vegetables and added to grilled chicken or fish!
I think we can all agree that simple meal preps are the best 😉
Here’s how @mealprepmondays did it on his @pitbossgrills Onyx Edition Savannah:
Ingredients:
Asparagus
Carrots
Bell Peppers
Bok Choy (optional*)
Green Cabbage
Olive Oil
Salt + Pepper
Paprika
Directions:
1. Pre heat your grill to 375°.
2. Chop all of your vegetables and place them onto foil pans, keeping the cabbage in a separate container.
3. Drizzle olive oil over the vegetables and season with salt and pepper. Season the cabbage with paprika.
4. Place the vegetables on the grill and close the lid. Let everything cook for about 20 minutes and then pull off the carrots and asparagus.
5. Let the bell pepper and cabbage continue cooking for about 10-15 minutes.
6. Once everything is off, let it cool and then disperse into meal prep containers and serve with your favorite protein!
7. Enjoy!
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#PitBossGrills #MealPrep #HealthyEating #HowToMealPrep #PelletGrill
This is a simple formula that can be replicated with any of your favorite vegetables and added to grilled chicken or fish!
I think we can all agree that simple meal preps are the best 😉
Here’s how @mealprepmondays did it on his @pitbossgrills Onyx Edition Savannah:
Ingredients:
Asparagus
Carrots
Bell Peppers
Bok Choy (optional*)
Green Cabbage
Olive Oil
Salt + Pepper
Paprika
Directions:
1. Pre heat your grill to 375°.
2. Chop all of your vegetables and place them onto foil pans, keeping the cabbage in a separate container.
3. Drizzle olive oil over the vegetables and season with salt and pepper. Season the cabbage with paprika.
4. Place the vegetables on the grill and close the lid. Let everything cook for about 20 minutes and then pull off the carrots and asparagus.
5. Let the bell pepper and cabbage continue cooking for about 10-15 minutes.
6. Once everything is off, let it cool and then disperse into meal prep containers and serve with your favorite protein!
7. Enjoy!
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#PitBossGrills #MealPrep #HealthyEating #HowToMealPrep #PelletGrill
Batch Cooking Protein Recipe 🥩
This shredded beef is a STAPLE in my meal preps. It’s so easy for me to grab a roast and throw it into the crock pot for a day and come back to flavorful, shredded beef. 🤤
This is so easy to make and packs a ton of protein, plus you can add it with your favorite sides AND you can freeze whatever you don’t eat for the future. 🙌🏽🙌🏽
I usually eat it with eggs in the mornings or in the afternoon I’ll add a small sweet potato. 🍠 The combinations are endless!
Let me know if you try this one!
Recipe below:
3-4 lb chuck or rump roast
2 garlic cloves whole
2 shallots
olive oil
1 tbsp salt
1/2 tbsp pepper
1 tbsp cumin
1 cup Chicken broth
Directions
- Place your roast into the crock pot and season.
- Place in your peeled shallots and your garlic cloves after the top has been cut off.
- Pour in the broth and cover with the lid.
- Cook on low for 6-8 hours, or until your beef shreds completely!
#slowcooker #beef #mealprep #dinner #mealprepmondays #crockpotdinner #crockpotrecipe
This shredded beef is a STAPLE in my meal preps. It’s so easy for me to grab a roast and throw it into the crock pot for a day and come back to flavorful, shredded beef. 🤤
This is so easy to make and packs a ton of protein, plus you can add it with your favorite sides AND you can freeze whatever you don’t eat for the future. 🙌🏽🙌🏽
I usually eat it with eggs in the mornings or in the afternoon I’ll add a small sweet potato. 🍠 The combinations are endless!
Let me know if you try this one!
Recipe below:
3-4 lb chuck or rump roast
2 garlic cloves whole
2 shallots
olive oil
1 tbsp salt
1/2 tbsp pepper
1 tbsp cumin
1 cup Chicken broth
Directions
- Place your roast into the crock pot and season.
- Place in your peeled shallots and your garlic cloves after the top has been cut off.
- Pour in the broth and cover with the lid.
- Cook on low for 6-8 hours, or until your beef shreds completely!
#slowcooker #beef #mealprep #dinner #mealprepmondays #crockpotdinner #crockpotrecipe