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mcurriefitness

Mike-Online Weight Loss Coach

320Following
1436Followers
10.2KLikes

Assisting men 25+ build solid self confidence & shaping their ideal physique👑

fitnessreport.ca/fitness-blog/

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Liked

𝗞𝗲𝗹𝘀𝗲𝘆 𝗛𝗮𝘀 𝗗𝗿𝗼𝗽𝗽𝗲𝗱 ⬇️⬇️ 𝗢𝘃𝗲𝗿 𝟮𝟯 𝗣𝗼𝘂𝗻𝗱𝘀 🔥 I want to give a shout out to Kelsey for her hard work and awesome results! Kelsey and I have worked together in-person and online since March. before Kelsey and I started working together, she was struggling with: ❌ How to put together a proper workout routine together or what exercises she should be doing for fat loss. ❌ She had tried some different diets and they never seemed to last more than a few weeks. ❌ This left her feeling frustrated and upset that her efforts were going to waste! After working together in the gym for a few months, Kelsey has become very familiar with all of the different machines, weights, and uses proper form. We also went over her nutrition and that has played a huge role in her transformation. ✅ Kelsey now can walk into the gym with confidence and smash any workout 👊 ✅ She now knows how to meal plan for the week and even track her macros. This helps her to stay on track, and eat foods she enjoys! ✅ I am very happy that I was able to teach her about workouts & nutrition. 😄 She now can use these skills for years to come! - Drop a 🔥 below if you want to get some results like Kelsey! #weightloss #weightlossgoals #personaltraining #vancouverpersonaltraining #womensweightloss #mensweightloss #caloriedeficit #weightlossjourney #healthylifestyle #womenshealth #womensfatloss #womensfatlosscoach #flexibledieting #fittok #fitfam created by Mike-Online Weight Loss Coach with Jannes’s original sound

498

𝗞𝗲𝗹𝘀𝗲𝘆 𝗛𝗮𝘀 𝗗𝗿𝗼𝗽𝗽𝗲𝗱 ⬇️⬇️ 𝗢𝘃𝗲𝗿 𝟮𝟯 𝗣𝗼𝘂𝗻𝗱𝘀 🔥

I want to give a shout out to Kelsey for her hard work and awesome results!

Kelsey and I have worked together in-person and online since March.

before Kelsey and I started working together, she was struggling with:

❌ How to put together a proper workout routine together or what exercises she should be doing for fat loss.

❌ She had tried some different diets and they never seemed to last more than a few weeks.

❌ This left her feeling frustrated and upset that her efforts were going to waste!

After working together in the gym for a few months, Kelsey has become very familiar with all of the different machines, weights, and uses proper form. We also went over her nutrition and that has played a huge role in her transformation.

✅ Kelsey now can walk into the gym with confidence and smash any workout 👊

✅ She now knows how to meal plan for the week and even track her macros. This helps her to stay on track, and eat foods she enjoys!

✅ I am very happy that I was able to teach her about workouts & nutrition. 😄 She now can use these skills for years to come!

-

Drop a 🔥 below if you want to get some results like Kelsey!

#weightloss #weightlossgoals #personaltraining #vancouverpersonaltraining #womensweightloss #mensweightloss #caloriedeficit #weightlossjourney #healthylifestyle #womenshealth #womensfatloss #womensfatlosscoach #flexibledieting #fittok #fitfam

𝗜 𝗪𝗔𝗦 𝗔 𝗙𝘂𝗰𝗸𝗶𝗻𝗴 𝗗𝗼𝗼𝗿 𝗠𝗮𝘁 🚪 In my teens and even through part of my 20s, I let a lot of people walk all over me. I would never speak up, I would let things slide, and I would let people take advantage of my kindness and quiet personality. After finishing my MBA, I worked in business development for a waste disposal company for about three years. I really liked this job and I was pretty decent at it. I showed up every day and gave it everything. Unfortunately, I found out that my boss and mentor was playing me the entire time 🤯 I was pissed but let a ton of shit slide here, and then even took the demotion when it was handed down to me. I was disappointed in myself for letting them do this to me, but it also taught me that if I don’t start putting my foot down this will happen forever. Here are 3 tips to help you be more confident: 1️⃣ Start with the small wins. Setting small goals on a regular basis builds momentum & momentum brings out the confidence. 2️⃣ Speak up when someone is crossing the line. This doesn’t have to turn into an argument, but let them know they can’t be doing that. 3️⃣ Talk with others who have been in a similar situation, they can shed some light on the topic and help you navigate the issue. #confidence #selflove #motivation #love #selfcare #loveyourself #beauty #success #inspiration #mindset #instagood #fitness #positivevibes #happiness #life #fashion #goals #positivity #beautiful #believe #happy #yourself #motivationalquotes #smile #mentalhealth #selfconfidence #instagram #empowerment #strength #mensconfidence

200

𝗜 𝗪𝗔𝗦 𝗔 𝗙𝘂𝗰𝗸𝗶𝗻𝗴 𝗗𝗼𝗼𝗿 𝗠𝗮𝘁 🚪

In my teens and even through part of my 20s, I let a lot of people walk all over me.

I would never speak up, I would let things slide, and I would let people take advantage of my kindness and quiet personality.

After finishing my MBA, I worked in business development for a waste disposal company for about three years.

I really liked this job and I was pretty decent at it. I showed up every day and gave it everything.

Unfortunately, I found out that my boss and mentor was playing me the entire time 🤯

I was pissed but let a ton of shit slide here, and then even took the demotion when it was handed down to me.

I was disappointed in myself for letting them do this to me, but it also taught me that if I don’t start putting my foot down this will happen forever.

Here are 3 tips to help you be more confident:

1️⃣ Start with the small wins. Setting small goals on a regular basis builds momentum & momentum brings out the confidence.

2️⃣ Speak up when someone is crossing the line. This doesn’t have to turn into an argument, but let them know they can’t be doing that.

3️⃣ Talk with others who have been in a similar situation, they can shed some light on the topic and help you navigate the issue.

#confidence #selflove #motivation #love #selfcare #loveyourself #beauty #success #inspiration #mindset #instagood #fitness #positivevibes #happiness #life #fashion #goals #positivity #beautiful #believe #happy #yourself #motivationalquotes #smile #mentalhealth #selfconfidence #instagram #empowerment #strength #mensconfidence

𝗪𝗲𝗲𝗸 𝟭𝟬 𝗢𝗳 𝗠𝘆 𝟭𝟮 𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲✅ ➡️I am away from home this weekend and just guesstimating my weight (158 LBS) and that is just shy of 10 LBS down. Earlier this week I hit my lowest weight yet at 155.64. Everything is still going in the right direction. ➡️ I have been very busy with work this week and only managed 3 out of 4 workouts and my steps averaged around 10,500. ➡️ my nutrition was also off, there was one night where I grabbed a bag of chocolate and did not stop 😬. Onto the new week 🚀 - #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstipsforwomen

207

𝗪𝗲𝗲𝗸 𝟭𝟬 𝗢𝗳 𝗠𝘆 𝟭𝟮 𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲✅

➡️I am away from home this weekend and just guesstimating my weight (158 LBS) and that is just shy of 10 LBS down.

Earlier this week I hit my lowest weight yet at 155.64. Everything is still going in the right direction.

➡️ I have been very busy with work this week and only managed 3 out of 4 workouts and my steps averaged around 10,500.

➡️ my nutrition was also off, there was one night where I grabbed a bag of chocolate and did not stop 😬.

Onto the new week 🚀

-

#fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstipsforwomen

𝗜 𝗛𝗮𝘁𝗲𝗱 𝗠𝘆𝘀𝗲𝗹𝗳 𝗜𝗻 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 😤 I truly did. But many years later, I finally have found my footing and my voice. There is not much that can throw me off now, and I want to help others achieve the same. Send me a message here or on Instagram (mcurriefitness). Coach Mike 🔥 #fittok #belize #travelbelize #fitness #houston #houstontexas #houstonpersonaltrainer #fatloss #caloriedeficit #gym #gymmotivation #weightlosstransformation #weightlosscheck #mensconfidencebuilding #mensconfidence created by Mike-Online Weight Loss Coach with Adrian Berenguer’s October

203

𝗜 𝗛𝗮𝘁𝗲𝗱 𝗠𝘆𝘀𝗲𝗹𝗳 𝗜𝗻 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 😤

I truly did.

But many years later, I finally have found my footing and my voice.

There is not much that can throw me off now, and I want to help others achieve the same.

Send me a message here or on Instagram (mcurriefitness).

Coach Mike 🔥

#fittok #belize #travelbelize #fitness #houston #houstontexas #houstonpersonaltrainer #fatloss #caloriedeficit #gym #gymmotivation #weightlosstransformation #weightlosscheck #mensconfidencebuilding #mensconfidence

174

𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗟𝗶𝘃𝗲 𝗜𝗻 𝗗𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 😬

For the past while I have been living in discomfort.

I have been trying to do many things in which I have never done before.

- I am working my regular marketing job.
- I have my own set of marketing clients.
- And I now have a quickly growing group of fitness clients.

Some days I’m running on an empty tank 😵

There are invoices + client check ins, I am mentally done but they still get done ✅

On others I feel like nothing gets accomplished ❌

Another issues arises right before dinner 😬

This causes discomfort but I know it needs to be done. This will make me a better coach and business owner.

-

Now, the same thing applies for your weight loss journey. If you want to become better, leaner, and more confident you are going to have to get uncomfortable!

🔥 Early morning + late night workouts

🔥 Starting a brand new routine

🔥 Learning new exercises + movements

🔥 Never letting anyone or anything stop you from hitting your goals!

Send me a DM if you want to start on your weight loss journey! 🔥

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #mindset #inspiration #personaldevelopment #success #personalgrowth #selfhelp #mentalhealth #motivationalquotes #love #quotes #growthmindset #selfawareness #positivevibes #loveyourself #growth #life #positivity #mindfulness #goals #fitness #happiness #selfconfidence #inspirationalquotes #lifecoach #selfgrowthjourney

𝗪𝗲𝗲𝗸 𝟵 𝗢𝗳 𝗠𝘆 𝟭𝟮 𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 😎 ➡️Week 9 is now done, and I am now down 9.2 LBS. This mornings weigh in was a new low at 158.51 LBS after holding steady at 160 for a few days. ➡️I went 3 for 4 on my workouts but had more steps every single day. My average for steps this week was 11,423. Short on this 12,000 but it still got the job done! ➡️Goal for next week is to break the 10 LBS mark 🎉 - #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #personaltraining

197

𝗪𝗲𝗲𝗸 𝟵 𝗢𝗳 𝗠𝘆 𝟭𝟮 𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 😎

➡️Week 9 is now done, and I am now down 9.2 LBS. This mornings weigh in was a new low at 158.51 LBS after holding steady at 160 for a few days.

➡️I went 3 for 4 on my workouts but had more steps every single day. My average for steps this week was 11,423. Short on this 12,000 but it still got the job done!

➡️Goal for next week is to break the 10 LBS mark 🎉

-

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #personaltraining

𝗜 𝗪𝗮𝗹𝗸𝗲𝗱 𝗜𝗻𝘁𝗼 𝗧𝗵𝗲 𝗚𝘆𝗺 𝗦𝗰𝗮𝗿𝗲𝗱 + 𝗜𝗻𝘁𝗶𝗺𝗶𝗱𝗮𝘁𝗲𝗱 I signed up for a free personal training session at the gym. The trainer was trying to teach me lateral raises in my first session. I couldn’t get the form down. I kept swinging my arms, my feet were too close together and then too far apart, I wasn’t standing straight up! After this, I was told to stick to the machines ❌ I felt discouraged, and thought 💭 maybe this isn’t for me? On top of this, I thought everyone was watching and judging 👀 If you are new to a gym or considering joining, you don’t have to feel like this. ➡️ Start slow, figure out what types of exercises you enjoy the most. ➡️ Watch some videos online, there are a ton of great trainers on YouTube. ➡️ Tag a long with a buddy who has more experience than yourself. ➡️ Don’t be afraid to ask for help! You will be surprised on how many people will offer to help you out. If you want some guidance or fitness tips, send me a DM and I will gladly help you out 💪 Coach Mike 🔥🔥 - #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney

199

𝗜 𝗪𝗮𝗹𝗸𝗲𝗱 𝗜𝗻𝘁𝗼 𝗧𝗵𝗲 𝗚𝘆𝗺 𝗦𝗰𝗮𝗿𝗲𝗱 + 𝗜𝗻𝘁𝗶𝗺𝗶𝗱𝗮𝘁𝗲𝗱

I signed up for a free personal training session at the gym.

The trainer was trying to teach me lateral raises in my first session. I couldn’t get the form down. I kept swinging my arms, my feet were too close together and then too far apart, I wasn’t standing straight up!

After this, I was told to stick to the machines ❌

I felt discouraged, and thought 💭 maybe this isn’t for me?

On top of this, I thought everyone was watching and judging 👀

If you are new to a gym or considering joining, you don’t have to feel like this.

➡️ Start slow, figure out what types of exercises you enjoy the most.

➡️ Watch some videos online, there are a ton of great trainers on YouTube.

➡️ Tag a long with a buddy who has more experience than yourself.

➡️ Don’t be afraid to ask for help! You will be surprised on how many people will offer to help you out.

If you want some guidance or fitness tips, send me a DM and I will gladly help you out 💪

Coach Mike 🔥🔥

-

#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney

𝗬𝗼𝘂 𝗔𝗿𝗲 𝗡𝗼𝘁 𝗗𝗼𝗶𝗻𝗴 𝗦𝗵𝗶𝘁 ‼️ I see many guys in their prime years, and they are not doing shit all about their health, fitness, and well being. I completely understand the feeling of being stressed out and overwhelmed 😮‍💨 Going to work, taking care of your family, grocery shopping, trying to squeeze in exercise, and then working some more. This is NOT easy but it is NOT an excuse to stop improving yourself and moving forward. Here are a couple of suggestions to help move you in the right direction. 1️⃣ Put aside 1 hour, three times per week to start working on your fitness. Put on a motivational podcast and get it done. Your basement, a park, or they gym. It doesn’t matter. 2️⃣ This is one I just started doing myself so I can have more control over my day. Start a morning routine! ☀️ This can be short or long as you would like, but set your intentions for the day, stretch + breath, journal, etc. This is all easier said than done, but developing a personalized routine to kickstart your day will help big time. If you want some help to start taking action, send me a DM and we can chat! Coach Mike 🔥🔥 - #motivated #motivation #motivationalquotes #fitness #motivational #nevergiveup #inspiration #fitnessmotivation #success #happy #hustle #successmindset #goals #quotes #follow #instadaily #motivationmonday #hardwork #yourself #love #like #loveyourself #successful #inspire #mindset #positive #entrepreneurship #life #motivationquotes #motivate #fittok #houstontx #houstonpersonaltrainer #houstonastros #loseweightwithme created by Mike-Online Weight Loss Coach with Alec Koff’s Self Motivation

197

𝗬𝗼𝘂 𝗔𝗿𝗲 𝗡𝗼𝘁 𝗗𝗼𝗶𝗻𝗴 𝗦𝗵𝗶𝘁 ‼️

I see many guys in their prime years, and they are not doing shit all about their health, fitness, and well being.

I completely understand the feeling of being stressed out and overwhelmed 😮‍💨 Going to work, taking care of your family, grocery shopping, trying to squeeze in exercise, and then working some more.

This is NOT easy but it is NOT an excuse to stop improving yourself and moving forward.

Here are a couple of suggestions to help move you in the right direction.

1️⃣ Put aside 1 hour, three times per week to start working on your fitness. Put on a motivational podcast and get it done.

Your basement, a park, or they gym. It doesn’t matter.

2️⃣ This is one I just started doing myself so I can have more control over my day. Start a morning routine! ☀️

This can be short or long as you would like, but set your intentions for the day, stretch + breath, journal, etc.

This is all easier said than done, but developing a personalized routine to kickstart your day will help big time.

If you want some help to start taking action, send me a DM and we can chat!

Coach Mike 🔥🔥

-

#motivated #motivation #motivationalquotes #fitness #motivational #nevergiveup #inspiration #fitnessmotivation #success #happy #hustle #successmindset #goals #quotes #follow #instadaily #motivationmonday #hardwork #yourself #love #like #loveyourself #successful #inspire #mindset #positive #entrepreneurship #life #motivationquotes #motivate #fittok #houstontx #houstonpersonaltrainer #houstonastros #loseweightwithme

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