mattlaarfit
Matt VanDerLaar - Health Coach
724Following484.3KFollowers4MLikes
No BS Health, Fitness, And Mindset Coach How To Lose Fat And Fix Your Mindset 👇
Videos
Liked
Playlists
Videos
I'll always be a meat and potatoes guy. They're the perfect breakfast food!
This meal is high protein and fiber. It's very satiating so it will keep satisfied throughout the day which will help to manage cravings and stay on track with my goals!
Eating healthy doesn't have to suck.
Losing weight doesn't mean you have to eat cardboard dog food.
Delicious. Nutritious. Simplicious!
Matt
#fatlossbreakfast #fatlossmeals #breakfastideasforyou
This meal is high protein and fiber. It's very satiating so it will keep satisfied throughout the day which will help to manage cravings and stay on track with my goals!
Eating healthy doesn't have to suck.
Losing weight doesn't mean you have to eat cardboard dog food.
Delicious. Nutritious. Simplicious!
Matt
#fatlossbreakfast #fatlossmeals #breakfastideasforyou
The 3 stages of 1200 calorie weight loss diets.
Do you recognize this pattern? You need to listen to what I'm saying so you can break free.
There's a better way, i promise you. You don't need to feel like you are in diet prison.
Matt
#menopauseweightloss #1200caloriediet #weightlossdiet #weightlosssupport
Do you recognize this pattern? You need to listen to what I'm saying so you can break free.
There's a better way, i promise you. You don't need to feel like you are in diet prison.
Matt
#menopauseweightloss #1200caloriediet #weightlossdiet #weightlosssupport
Ask yourself these 3 questions before starting any new weight loss diet.
1. Is this diet sustainable? Can i do it forever?
2. Do i actually enjoy this way of eating and the foods the diet would make me eat?
3. How would/does this diet make me feel?
Answer these questions truthfully!
Matt
#weightlossdiet #fatlossdiet #weightlosssuccess
1. Is this diet sustainable? Can i do it forever?
2. Do i actually enjoy this way of eating and the foods the diet would make me eat?
3. How would/does this diet make me feel?
Answer these questions truthfully!
Matt
#weightlossdiet #fatlossdiet #weightlosssuccess
Paying attention to nutrition labels when grocery shopping matters, especially if you are trying to lose fat.
Just because a certain food or ingredient is lore expensive doesn't mean it's better or healthier (despite what Flava Flav City will tell you).
Take a look at these bagels for instance.
Not only are they more expensive then the generic store brand, but they also have less fiber, more calories, and you get less of them for a more expensive price.
Pay attention!
Matt
#fatlosstips #weightlossgoals #fatlossfood #nutritiontipsforfatloss #nutritiontipsforwomen
Just because a certain food or ingredient is lore expensive doesn't mean it's better or healthier (despite what Flava Flav City will tell you).
Take a look at these bagels for instance.
Not only are they more expensive then the generic store brand, but they also have less fiber, more calories, and you get less of them for a more expensive price.
Pay attention!
Matt
#fatlosstips #weightlossgoals #fatlossfood #nutritiontipsforfatloss #nutritiontipsforwomen