masteringdiabetes
masteringdiabetes
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Ingredients: 2 cups green peas, 1/2 avocado, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp black pepper, 1 tsp red chili flakes, 1 tsp cumin, 1 tsp salt, juice of 1-2 limes, 1/2 cup chopped tomatoes, 1/4 cup cilantro
Optional:
Chopped jalapeños
Diced red onion
DIRECTIONS:
-Blend the peas, avocado, seasonings, and lime juice in a food processor
-Transfer the mixture into a bowl and stir in the tomatoes and cilantro.
#diabetesfriendlyrecipe #guacamole
Optional:
Chopped jalapeños
Diced red onion
DIRECTIONS:
-Blend the peas, avocado, seasonings, and lime juice in a food processor
-Transfer the mixture into a bowl and stir in the tomatoes and cilantro.
#diabetesfriendlyrecipe #guacamole
Ingredients: Plantains, Spices of your choice
SPICE OPTIONS:
-Smoked paprika, garlic powder, onion powder, cumin, black pepper
-Cinnamon, nutmeg, ginger
-Thyme, parsley, rosemary, coriander
INSTRUCTIONS:
-Cut the plantains into thin slices
-Toss with seasonings of your choice
-Bake at 400 F for 15 minutes on each side or until golden brown
For this recipe, we selected the first list of spices, topped them with cilantro and a touch of sea salt, and served them with green pea guacamole and salsa. Adding green peas to your guacamole offers more nutrients and a lower fat content than traditional guacamole.
#diabetesfriendlyrecipes #plantainchips
SPICE OPTIONS:
-Smoked paprika, garlic powder, onion powder, cumin, black pepper
-Cinnamon, nutmeg, ginger
-Thyme, parsley, rosemary, coriander
INSTRUCTIONS:
-Cut the plantains into thin slices
-Toss with seasonings of your choice
-Bake at 400 F for 15 minutes on each side or until golden brown
For this recipe, we selected the first list of spices, topped them with cilantro and a touch of sea salt, and served them with green pea guacamole and salsa. Adding green peas to your guacamole offers more nutrients and a lower fat content than traditional guacamole.
#diabetesfriendlyrecipes #plantainchips
Diabetes Friendly Recipes: Caramel Banana Ice Cream
INGREDIENTS:
5 Dates
1/3-1/4 cup of water
5 frozen bananas
DIRECTIONS:
1. Blend dates with 1/4 cup of water to make the caramel date sauce and set aside.
2. Blend 5 frozen bananas with a splash of water.
3. Assemble and enjoy!
#diabetesrecipe #wfpb #lowfatrecipe #diabetesmeals
INGREDIENTS:
5 Dates
1/3-1/4 cup of water
5 frozen bananas
DIRECTIONS:
1. Blend dates with 1/4 cup of water to make the caramel date sauce and set aside.
2. Blend 5 frozen bananas with a splash of water.
3. Assemble and enjoy!
#diabetesrecipe #wfpb #lowfatrecipe #diabetesmeals
Diabetes Friendly Recipes: Delicious Peanut Noodles
INGREDIENTS:
1 cup brown rice noodles
2 tbsp pure PB2 powder
1.5 tbsp water
1/4 cup coconut aminos
2 tbsp lime Juice
1 tsp onion powder
1 tsp garlic powder
1/2 tsp ginger powder
1 tsp chili flakes
1 medium cucumber
1/4 cup kimchi
1/4 cup green onions
1/4 cup cilantro
DIRECTIONS:
1. Boil noodles according to the instructions on the package
2. Place sauce ingredients in a bowl and mix thoroughly
3. Add spiraled cucumber, brown rice noodles, and kimchi to the sauce and mix
4. Top with green onions and cilantro
#diabetesrecipe #wfpb #lowfatrecipe #diabetesmeals
INGREDIENTS:
1 cup brown rice noodles
2 tbsp pure PB2 powder
1.5 tbsp water
1/4 cup coconut aminos
2 tbsp lime Juice
1 tsp onion powder
1 tsp garlic powder
1/2 tsp ginger powder
1 tsp chili flakes
1 medium cucumber
1/4 cup kimchi
1/4 cup green onions
1/4 cup cilantro
DIRECTIONS:
1. Boil noodles according to the instructions on the package
2. Place sauce ingredients in a bowl and mix thoroughly
3. Add spiraled cucumber, brown rice noodles, and kimchi to the sauce and mix
4. Top with green onions and cilantro
#diabetesrecipe #wfpb #lowfatrecipe #diabetesmeals