
mastahteefitdance
Ms.Trina & Camora
53Following51Followers281Likes
Trina and Camora
Videos
Liked
Looking to reset & reboot your health & fitness? Join the Raw Vegan Fitness challenge. The challenge will begin whenever YOU are ready.
This challenge will have you working out & detoxifying your total body.
FITNESS CHALLENGE:
The challenge consists of daily exercises. You will start slowly completing low reps, working your way up to higher reps. This online program will challenge you by building muscle strength and endurance.
Need support and/or an accountability partner? Invite a friend or two to join you or I will be your accountability partner if you allow me. I gotchu https://www.mastahteefit.com/challenges
RAW VEGAN CHALLENGE:
Raw vegetables, raw fruit & raw nuts only for 30 days in addition to BURNING A MINIMUM OF 500 CALORIES A DAY. Raw Vegan meal ideas will be provided.
So…what are you waiting for join now for only $5.99
#healthylifestyle #healthyrecipes #onlinechallenge #rawvegan #rawveganfood #rawveganchallenge #mastahtee #fitnessmotivation #healthymotivation
#cleaneating #cleanse #detox
This challenge will have you working out & detoxifying your total body.
FITNESS CHALLENGE:
The challenge consists of daily exercises. You will start slowly completing low reps, working your way up to higher reps. This online program will challenge you by building muscle strength and endurance.
Need support and/or an accountability partner? Invite a friend or two to join you or I will be your accountability partner if you allow me. I gotchu https://www.mastahteefit.com/challenges
RAW VEGAN CHALLENGE:
Raw vegetables, raw fruit & raw nuts only for 30 days in addition to BURNING A MINIMUM OF 500 CALORIES A DAY. Raw Vegan meal ideas will be provided.
So…what are you waiting for join now for only $5.99
#healthylifestyle #healthyrecipes #onlinechallenge #rawvegan #rawveganfood #rawveganchallenge #mastahtee #fitnessmotivation #healthymotivation
#cleaneating #cleanse #detox
Got good WIFI? Take me anywhere! Work, Gym, outside, home, or just ANYWHERE! Come dance with your girl. Virtual Hip Hop Cardio every Thursday at 6:30pm. Dropping in? 50% off. Use code MASTAH23. Also available on-demand for just $2.99 or subscribe for $5.99 unlimited videos Mastah Tee Fitness & Dance offers Private Group dance/fitness sessions, Corporate Fitness, Bachelorette, Birthdays, Wedding Dances, Special Events, Coaching in dance, health, fitness & artist development. For more info contact me at Trinalyons@mastahteefit.com #mastahtee #dancevirtual #virtualdanceclass #hiphop #hiphopcardio #takemeanywhere
It's 2023 HIKING FOR HOPE season! 🌳 SAVE THE DATE JUNE 25TH
Spoken from Podcast ’Take Control of Your Life by @melrobbins@Mel Robbins @Audible #bestlifecoach #bestpodcast
We're adding
⚡Electrifying events
⚡Restorative sessions
⚡A month for our men
⚡Empowering coaches
We're still cooking up ways to get you activated! 🥣
👑 We know the impact you're having on your community.
You deserve time to restore.
REGISTRATION STARTS NOW! #Spreadtheword #hiking #hiking4hope #hikingforhope #hikinginpennsylvania #hikinginphilly #supportmentalhealth #supportselflove #selfcareyourself #hope
Spoken from Podcast ’Take Control of Your Life by @melrobbins@Mel Robbins @Audible #bestlifecoach #bestpodcast
We're adding
⚡Electrifying events
⚡Restorative sessions
⚡A month for our men
⚡Empowering coaches
We're still cooking up ways to get you activated! 🥣
👑 We know the impact you're having on your community.
You deserve time to restore.
REGISTRATION STARTS NOW! #Spreadtheword #hiking #hiking4hope #hikingforhope #hikinginpennsylvania #hikinginphilly #supportmentalhealth #supportselflove #selfcareyourself #hope
Hey Party People! What are you doing for Mother's Day Weekend? Not Sure 🤔 I got you👇🏽
(MAY 13TH• 11A)
Dance With Mommy Day
(MAY 14TH• 11:30A)
Mother’s Day Jam
These events are held @fitnessworksphl at Fitness Works at 714 Reed Street. The drop-in rate ranges from $10-$40. But wait…
We have early bird coupons available:
•FREE admission of all tickets for the 1st 3 sign-ups. with code (GIFT4MOM) Expires May 10TH
•50% off of all tickets with code (MOMGIFT) Expires May 12th
•MISSED THE 50% DEADLINE? 10% off of ALL TICKETS with code (EVENT10)
CAN'T MAKE IT IN PERSON?
(MAY 13TH• 1P)
VIRTUAL Dance With Mommy Day
The drop-in rate is $20. But wait…
We have early bird coupons available:
•FREE admission of all tickets for the 1st 3 sign-ups. with code (GIFT4MOM) Expires May 10TH
•50% off of all tickets with code (MOMGIFT) Expires May 4th discount available online only. NO DROP-INS, RESERVATIONS ONLY #Spreadtheword Feel free to DM me if you have any questions about the discount code. #discountcode #dancefitness #mastahtee #funfitness #mothersdancetoo #inpersondanceclass #phillydance #dancephilly #dancecardio #hiphopcardio #cardiohiphop #cardioparty #dancingmoms #cardiojam
(MAY 13TH• 11A)
Dance With Mommy Day
(MAY 14TH• 11:30A)
Mother’s Day Jam
These events are held @fitnessworksphl at Fitness Works at 714 Reed Street. The drop-in rate ranges from $10-$40. But wait…
We have early bird coupons available:
•FREE admission of all tickets for the 1st 3 sign-ups. with code (GIFT4MOM) Expires May 10TH
•50% off of all tickets with code (MOMGIFT) Expires May 12th
•MISSED THE 50% DEADLINE? 10% off of ALL TICKETS with code (EVENT10)
CAN'T MAKE IT IN PERSON?
(MAY 13TH• 1P)
VIRTUAL Dance With Mommy Day
The drop-in rate is $20. But wait…
We have early bird coupons available:
•FREE admission of all tickets for the 1st 3 sign-ups. with code (GIFT4MOM) Expires May 10TH
•50% off of all tickets with code (MOMGIFT) Expires May 4th discount available online only. NO DROP-INS, RESERVATIONS ONLY #Spreadtheword Feel free to DM me if you have any questions about the discount code. #discountcode #dancefitness #mastahtee #funfitness #mothersdancetoo #inpersondanceclass #phillydance #dancephilly #dancecardio #hiphopcardio #cardiohiphop #cardioparty #dancingmoms #cardiojam
Thank you @tramainehobson for allowing your daughter to model our leggings printed and logo designed by @ecggp.4u for @mastahtee Tees, leggings are available. What’s your size? For more information on gear go to www.mastahteefit.com or http://teespring.com/stores/mastahtees
#mastahteemodels #mastahteegear #mastahtee #modeling #brandmodeling #branding
#mastahteemodels #mastahteegear #mastahtee #modeling #brandmodeling #branding
Up Your Gifting Game
Discover splendid gift ideas with Mastah Tee Fitness & Dance.
Discover splendid gift ideas with Mastah Tee Fitness & Dance.
Tis the season to be jolly! Looking for the perfect gift 🎁 for your friends or family? We offer e-gift cards from $25-$200. Shop now. #giftcardideas #gift #christmasfun #dancefitness #phillydance #dancephilly #giftcards #hiphopcardio #cardiohiphop
Discover splendid gift ideas with Mastah Tee Fitness & Dance.
Discover splendid gift ideas with Mastah Tee Fitness & Dance.
Tis the season to be jolly! Looking for the perfect gift 🎁 for your friends or family? We offer e-gift cards from $25-$200. Shop now. #giftcardideas #gift #christmasfun #dancefitness #phillydance #dancephilly #giftcards #hiphopcardio #cardiohiphop
Hey Party People! We are gifting a FREE class on Christmas Eve at 12 N EST
OFFER:
Power Dance Workout: This workout will supercharge your calorie burn with a nonstop dance workout that includes boot camp-inspired jump squats, burpees, and fat-blasting kicks. Imagine you get your party on and working out at the same time. If you have never experienced the Mastah Tee fitness & dance classes and you are curious, this is the time! Don’t miss THIS opportunity.
REDEEM: No coupon code is required. Simply go to www.mastahteefit.com and click on book online then click the bottom arrow under services then click on free zoom classes and book away. The link is available in Bio. Be sure you spread the joy.
#freegift #christmasfun #dancefitness #phillydance #dancephilly #freevirtualdanceclass #freeinpersonclasses #inperson #fitness #wellness #mastahtee
OFFER:
Power Dance Workout: This workout will supercharge your calorie burn with a nonstop dance workout that includes boot camp-inspired jump squats, burpees, and fat-blasting kicks. Imagine you get your party on and working out at the same time. If you have never experienced the Mastah Tee fitness & dance classes and you are curious, this is the time! Don’t miss THIS opportunity.
REDEEM: No coupon code is required. Simply go to www.mastahteefit.com and click on book online then click the bottom arrow under services then click on free zoom classes and book away. The link is available in Bio. Be sure you spread the joy.
#freegift #christmasfun #dancefitness #phillydance #dancephilly #freevirtualdanceclass #freeinpersonclasses #inperson #fitness #wellness #mastahtee
Challenge yourself to be a healthier YOU! Join the No/Lo Sugar Mo Fitness challenge. 10 Benefits of a Low Sugar Diet
1. More energy
2. Reduced cholesterol
3. Less abdominal fat
4. Weight loss
5. Reduced risk for serious diseases; 5. Reduced risk for serious diseases, Lung disease, Heart disease, Liver disease, Gum disease, etc.
6. Reduced inflammation
7. Fewer cravings
8. Healthier skin
9. Better sleep
10. Improved mental health #fitnessmotivation #healthyliving #healthylifestyle #nosugarchallenge #mastahtee
1. More energy
2. Reduced cholesterol
3. Less abdominal fat
4. Weight loss
5. Reduced risk for serious diseases; 5. Reduced risk for serious diseases, Lung disease, Heart disease, Liver disease, Gum disease, etc.
6. Reduced inflammation
7. Fewer cravings
8. Healthier skin
9. Better sleep
10. Improved mental health #fitnessmotivation #healthyliving #healthylifestyle #nosugarchallenge #mastahtee
FREE CLASS 🚨 IN-PERSON
•10/22 11:15a CARDIO DIVA FUNK
•10/23 11:30a CARDIO DIVA FUNK
•10/23 12:15p HIP HOP CARDIO
VIRTUAL
•10/22 1p HIP HOP CARDIO
•10/23 9a BOOMER FIT & 10a CARDIO DIVA FUNK #diva #divas #funfit #funfitness #funfitnesssaturday #cardio #cardioworkout #dancefitness #mastahtee #dance #virtualdanceclass #repost #sharethispost #cardio #hiphop #hiphopparty #sundayfunday #letsgo #workout #exercise #fitnessmotivation #motivation #fun #health #groupfitness #dancecardio #hiphopdance #fitfam #bhfyp #classpass @fitnessworksphl
•10/22 11:15a CARDIO DIVA FUNK
•10/23 11:30a CARDIO DIVA FUNK
•10/23 12:15p HIP HOP CARDIO
VIRTUAL
•10/22 1p HIP HOP CARDIO
•10/23 9a BOOMER FIT & 10a CARDIO DIVA FUNK #diva #divas #funfit #funfitness #funfitnesssaturday #cardio #cardioworkout #dancefitness #mastahtee #dance #virtualdanceclass #repost #sharethispost #cardio #hiphop #hiphopparty #sundayfunday #letsgo #workout #exercise #fitnessmotivation #motivation #fun #health #groupfitness #dancecardio #hiphopdance #fitfam #bhfyp #classpass @fitnessworksphl