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mashandspread

Mash & Spread

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694Followers
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I share healthyish recipes 📧 hello@mashandspread.com

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Want to win $100 worth of @dailyharvest  and a $50 @food52 gift card?!?! Vote for me by leaving a comment over on IG under this same video! The Daily Harvest Grains Cook Off with myself and 5 other participants  features meals using their new line of grains. Voting ends tomorrow so be sure to like and comment on IG and check to see if you will be one of the 3 lucky voters to win a prize! #recipe #giveaway #dailyharvest #dinnerideas  #heathyfood  created by Mash & Spread with Mash & Spread's original sound
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Replying to @mashandspread cucumber & sweet pepper salad +white rice+ beef bites for dinner #cucumbersalad #healthyrecipes #dinnerideas
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