marriedtohealth
marriedtohealth
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Integrative Dietitians IBS, SIBO, SIFO MarriedtoHealth.com
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6 gluten free ideas for you and your family!
You might have Celiac Disease or gluten sensitivity, whatever the reason, being gluten free is no excuse to eat hyper-processed gluten free ingredients when you have so many whole grains and whole plant options!
1. Buckwheat
2. @amyskitchen GF Burritos
3. Quinoa
4. Amy’s GF Veggie Burgers
5. Teff
6. Amy’s Lentil Soup
So many foods are naturally gluten free, plus many like Buckwheat and Teff are extremely gut nurturing to help you regain a strong microbiome and get you to your good gut goals!
Which option is your favorite? Let us know below!
#guthealth #glutenfree #organic #registereddietitian #amyskitchenpartner #fyp #foryou
You might have Celiac Disease or gluten sensitivity, whatever the reason, being gluten free is no excuse to eat hyper-processed gluten free ingredients when you have so many whole grains and whole plant options!
1. Buckwheat
2. @amyskitchen GF Burritos
3. Quinoa
4. Amy’s GF Veggie Burgers
5. Teff
6. Amy’s Lentil Soup
So many foods are naturally gluten free, plus many like Buckwheat and Teff are extremely gut nurturing to help you regain a strong microbiome and get you to your good gut goals!
Which option is your favorite? Let us know below!
#guthealth #glutenfree #organic #registereddietitian #amyskitchenpartner #fyp #foryou
How are school, homeschool, work, and work from home lunches going?
Just so you all know this lunch is organic, gluten free, 100% plant-based and we typically eat a variation of the same lunch.
It has all the protein, fat, complex carbs, vitamins, minerals, polyphenols and flavor a child needs! More importantly, it is optimized for what our daughter’s microbes need!
We estimate this meal to cost $1.75.
#guthealth #micrbiome #integrativenutrition #registereddietitian #glutenfree #lunch #foryou #fyp
Just so you all know this lunch is organic, gluten free, 100% plant-based and we typically eat a variation of the same lunch.
It has all the protein, fat, complex carbs, vitamins, minerals, polyphenols and flavor a child needs! More importantly, it is optimized for what our daughter’s microbes need!
We estimate this meal to cost $1.75.
#guthealth #micrbiome #integrativenutrition #registereddietitian #glutenfree #lunch #foryou #fyp
There are so many amazing and integrative providers. Unfortunately, they can just take time to find.
When it comes to our patients with IBS and SIBO we are constantly told that for years and even decades they have been told by various health professionals (MDs, DOs, NPs, other dietitians, etc) that everything looks great.
It is hard to hear that when everything doesn’t feel great!
Living with IBS is BS and you can #HealwithEachMeal !
#integrativenutrition #guthealth #registereddietitian #ibs #sibo #plantbased #fyp #foryou
When it comes to our patients with IBS and SIBO we are constantly told that for years and even decades they have been told by various health professionals (MDs, DOs, NPs, other dietitians, etc) that everything looks great.
It is hard to hear that when everything doesn’t feel great!
Living with IBS is BS and you can #HealwithEachMeal !
#integrativenutrition #guthealth #registereddietitian #ibs #sibo #plantbased #fyp #foryou
Rather than treating symptoms, we want to ask why those symptoms are there. Here are top underlying reasons for chronic nausea!
1. Gastroparesis (slow/off rhythm stomach)
2. Gastritis (inflammation in the stomach)
3. H. Pylori overgrowth (some is fine, but too much is not)
4. Pancreas issues
5. Chronic constipation
It is easy to get meds for nausea or take some supplements.
Many nutritionists will also recommend avoiding foods, etc. it is much more difficult, BUT EXTREMELY worth it, to look deeper.
#HealwithEachMeal #guthealth #microbiome #nausea #diabetes #integrativenutrition #registereddietitian #plantbased #goodgut #ibs #sibo #imo #sifo #fyp #foryou
1. Gastroparesis (slow/off rhythm stomach)
2. Gastritis (inflammation in the stomach)
3. H. Pylori overgrowth (some is fine, but too much is not)
4. Pancreas issues
5. Chronic constipation
It is easy to get meds for nausea or take some supplements.
Many nutritionists will also recommend avoiding foods, etc. it is much more difficult, BUT EXTREMELY worth it, to look deeper.
#HealwithEachMeal #guthealth #microbiome #nausea #diabetes #integrativenutrition #registereddietitian #plantbased #goodgut #ibs #sibo #imo #sifo #fyp #foryou
Can a frozen burrito be good for your gut??
Throughout our professional and personal health journey, people have always asked us “what do you eat?”
Our answer to this question has never really changed. We eat the same things everyone else eats, just slightly modified:
1. We love adding fresh fruit to any meal or snack we are enjoying.
2. We are always adding fresh greens and other non-starchy vegetables.
3. We add a great plant protein
4. In all of our recipes, whether homemade or store bought we look for whole food/whole-plant ingredients like we find in @amyskitchen foods!
Many think that healthy eating begins with taking things away, but for many it starts with adding great quality plant-foods!
Are you a burrito fan (regular or gluten free)? Let us know below!
#guthealth #lunch #glutenfree #registereddietitian #plantbased #integrativenutrition #amyskitchenpartner #healwitheachmeal #kids #family #momlife #dad
Throughout our professional and personal health journey, people have always asked us “what do you eat?”
Our answer to this question has never really changed. We eat the same things everyone else eats, just slightly modified:
1. We love adding fresh fruit to any meal or snack we are enjoying.
2. We are always adding fresh greens and other non-starchy vegetables.
3. We add a great plant protein
4. In all of our recipes, whether homemade or store bought we look for whole food/whole-plant ingredients like we find in @amyskitchen foods!
Many think that healthy eating begins with taking things away, but for many it starts with adding great quality plant-foods!
Are you a burrito fan (regular or gluten free)? Let us know below!
#guthealth #lunch #glutenfree #registereddietitian #plantbased #integrativenutrition #amyskitchenpartner #healwitheachmeal #kids #family #momlife #dad
Our daughter loves to cook in the kitchen. Check out what she is making!
Super simple #GoodGut Yogurt Bowl
-Organic cashew yogurt
-Pumpkin seed protein (great if you are having histamine issues)
-Organic peaches
-Chia seeds
-Sunflower butter
-Organic Oats
This is a quick breakfast for her during the week or something simple she likes to make anytime of the day.
You are never too young to #HealwithEachMeal
#guthealth #yogurt #fermentedfoods #microbiome #kids #integrativenutrition #registereddietitian #plantbased #organic #glutenfree #family #fyp #foryou
Super simple #GoodGut Yogurt Bowl
-Organic cashew yogurt
-Pumpkin seed protein (great if you are having histamine issues)
-Organic peaches
-Chia seeds
-Sunflower butter
-Organic Oats
This is a quick breakfast for her during the week or something simple she likes to make anytime of the day.
You are never too young to #HealwithEachMeal
#guthealth #yogurt #fermentedfoods #microbiome #kids #integrativenutrition #registereddietitian #plantbased #organic #glutenfree #family #fyp #foryou
Are you pooping every day? Are you constipated?
The real question is, how is your motility? There are a number of factors that influence this beautiful rhythm in our body that helps us function and be healthy.
If you are frustrated or don’t know where to start you are not alone! You can have amazing motility and gut health with the proper intervention.
#healwitheachmeal #goodgut #guthealth #ibs #sibo #motility #integrativenutrition #plantbased #registereddietitian #glutenfree #microbiome #foryou #fyp
The real question is, how is your motility? There are a number of factors that influence this beautiful rhythm in our body that helps us function and be healthy.
If you are frustrated or don’t know where to start you are not alone! You can have amazing motility and gut health with the proper intervention.
#healwitheachmeal #goodgut #guthealth #ibs #sibo #motility #integrativenutrition #plantbased #registereddietitian #glutenfree #microbiome #foryou #fyp
We’re sending this woman love and hope she is connecting with a great care team!
How do we help our patients heal and understand Eczema/Atopic Dermatitis?
1. Understand that this disease begins in the gut.
2. It is happening due to gut hyper-permeability AKA Leaky Gut.
3. That gut permeability could happen due to a number of lifestyle factors (i.e. inflammatory diet, NSAIDs, excess antibiotics, stress, etc)
4. Extremely stressful events like flying and rapid environmental changes can cause an increased output of histamines in the gut and on the skin, resulting in Eczema.
How do we help this with nutrition?
-Rebalancing the gut microbiota with diet and lifestyle
-Helping our patients understand and process histamines naturally
-Repairing the gut’s barrier with lifestyle and nutrition
You can always #HealwithEachMeal !
#guthealth #eczema #skincare #goodgut #registereddietitian #integrativenutrition #ibs #sibo #plantbased #fyp #foryou
How do we help our patients heal and understand Eczema/Atopic Dermatitis?
1. Understand that this disease begins in the gut.
2. It is happening due to gut hyper-permeability AKA Leaky Gut.
3. That gut permeability could happen due to a number of lifestyle factors (i.e. inflammatory diet, NSAIDs, excess antibiotics, stress, etc)
4. Extremely stressful events like flying and rapid environmental changes can cause an increased output of histamines in the gut and on the skin, resulting in Eczema.
How do we help this with nutrition?
-Rebalancing the gut microbiota with diet and lifestyle
-Helping our patients understand and process histamines naturally
-Repairing the gut’s barrier with lifestyle and nutrition
You can always #HealwithEachMeal !
#guthealth #eczema #skincare #goodgut #registereddietitian #integrativenutrition #ibs #sibo #plantbased #fyp #foryou
What’s in our daughters Plant-Based lunch today?
-A delicious Mediterranean fava bean and potato salad that we got from @veganstops ❤️
-Seasonal fresh fruit and vegetables
-Trail mix
-Stars from @madegoodfoods and plantain chips
-Nori
-Chia pouch @mamachiaorganic
-Power Balls @froozeballsusa
We love cooking but we also love when we can find great brands that make packing lunch easier!
All of this is to set our daughter up for top notch gut health for decades to come!
#guthealth #microbiome #lunch #schoollunch #plantbased #glutenfree #family #kids #goodgut #organic #fyp #foryou
-A delicious Mediterranean fava bean and potato salad that we got from @veganstops ❤️
-Seasonal fresh fruit and vegetables
-Trail mix
-Stars from @madegoodfoods and plantain chips
-Nori
-Chia pouch @mamachiaorganic
-Power Balls @froozeballsusa
We love cooking but we also love when we can find great brands that make packing lunch easier!
All of this is to set our daughter up for top notch gut health for decades to come!
#guthealth #microbiome #lunch #schoollunch #plantbased #glutenfree #family #kids #goodgut #organic #fyp #foryou
How do we get our 8 yo make healthy choices?
1. We make healthy choices the abundant options in and out of the home!
2. We role model making healthy choices daily.
3. We educate and help her understand the concept of instant gratification and delayed gratification.
4. We educate on the consequences of eating too much hyper-processed food and low-quality animal products.
We consciously create an environment at home where it is easier to #HealwithEachMeal .
#guthealth #plantbased #integrativenutrition #family #kids #healthylifestyle #glutenfree #registereddietitian #organic #microbiome #fyp #foryou
1. We make healthy choices the abundant options in and out of the home!
2. We role model making healthy choices daily.
3. We educate and help her understand the concept of instant gratification and delayed gratification.
4. We educate on the consequences of eating too much hyper-processed food and low-quality animal products.
We consciously create an environment at home where it is easier to #HealwithEachMeal .
#guthealth #plantbased #integrativenutrition #family #kids #healthylifestyle #glutenfree #registereddietitian #organic #microbiome #fyp #foryou
Dahlia helps so many with complicated GI issues like SIBO/IBS because she was her very own patient.
What symptoms do you have and how far from optimal are you?
When, how and why are these symptoms there? What is your body trying to tell you?
People, places and things can exacerbate your symptoms, it is not just food!
There can be strategic and high quality modalities of many kinds that can help, but they are not a one size fits all. Seek help and guidance from true experts.
Although many foods can exacerbate IBS symptoms, whole food ingredients (especially plants) are not a root cause for IBS. Not a single study points to this.
IBS is not a life sentence and millions have overcome IBS to truly #HealwithEachMeal
#guthealth #integrativenutrition #registereddietitian #ibs #sibo #heal #microbiome #goodgut #plantbasedsibo #plantbasedibs #plantbasednutrition #plantbased #fyp #foryou
What symptoms do you have and how far from optimal are you?
When, how and why are these symptoms there? What is your body trying to tell you?
People, places and things can exacerbate your symptoms, it is not just food!
There can be strategic and high quality modalities of many kinds that can help, but they are not a one size fits all. Seek help and guidance from true experts.
Although many foods can exacerbate IBS symptoms, whole food ingredients (especially plants) are not a root cause for IBS. Not a single study points to this.
IBS is not a life sentence and millions have overcome IBS to truly #HealwithEachMeal
#guthealth #integrativenutrition #registereddietitian #ibs #sibo #heal #microbiome #goodgut #plantbasedsibo #plantbasedibs #plantbasednutrition #plantbased #fyp #foryou
Is it latte weather already? Check out this Good Gut Latte! 👇🏼
Creamy Foam
-Soaked Cashews
-Dates
-Cinnamon
-Pink Salt
-Vanilla Extract
-Water
Blend it all!
Pour on top of your steeped @teeccino and boom! You have a latte with great prebiotics, no added sugar, and no chance to exacerbate your reflux!
Would you try this?
#guthealth #goodgut #ibs #sibo #integrative #registereddietitian #plantbased #latte #glutenfree #fyp #foryou
Creamy Foam
-Soaked Cashews
-Dates
-Cinnamon
-Pink Salt
-Vanilla Extract
-Water
Blend it all!
Pour on top of your steeped @teeccino and boom! You have a latte with great prebiotics, no added sugar, and no chance to exacerbate your reflux!
Would you try this?
#guthealth #goodgut #ibs #sibo #integrative #registereddietitian #plantbased #latte #glutenfree #fyp #foryou
Here is our 5 min Chili Cheese Burger recipe! 👇🏼
1. Your favorite gluten free buns! (Opt for whole grain ingredients)
2. @amyskitchen Sonoma burger!
3. Amy’s chili beans
4. Your favorite plant-based cheese. Look for simple ingredients with no gums or emulsifiers.
Add them together with a side salad, fruit, veggies and boom! You are enjoying a good gut meal with real plant-based ingredients!
#fyp #foryou #glutenfree #plantbased #guthealth #integrativenutrition #amyskitchenpartner
1. Your favorite gluten free buns! (Opt for whole grain ingredients)
2. @amyskitchen Sonoma burger!
3. Amy’s chili beans
4. Your favorite plant-based cheese. Look for simple ingredients with no gums or emulsifiers.
Add them together with a side salad, fruit, veggies and boom! You are enjoying a good gut meal with real plant-based ingredients!
#fyp #foryou #glutenfree #plantbased #guthealth #integrativenutrition #amyskitchenpartner
Have you every had food poisoning?
There is a significant amount of people that get food poisoning once or multiple times and then have IBS!
If this is you or someone you know, we want to spread the message that you can overcome this and build a strong gut microbiome!
There is always a way to #HealwithEachMeal !
#guthealth #goodgut #ibs #sibo #plantbased #integrative #integrativenutrition #glutenfree #foryou #fyp
There is a significant amount of people that get food poisoning once or multiple times and then have IBS!
If this is you or someone you know, we want to spread the message that you can overcome this and build a strong gut microbiome!
There is always a way to #HealwithEachMeal !
#guthealth #goodgut #ibs #sibo #plantbased #integrative #integrativenutrition #glutenfree #foryou #fyp
Parasites, parasite cleanses, herbal parasite control! Here is our important context:
1. Realize that parasites are a natural part of a healthy gut microbiome. It is called the parasitome.
2. The latest research is showing that like bacteria, parasites can have a negative effect and they can also have a POSITIVE effect on human health. 😲
3. What matters more than the individual microbes is the environment of your gut, this speaks to the “Terrain Theory”.
4. Healthy bacterial populations help to naturally control parasites. So if one is eating fiber and doing things to keep a healthy gut you are automatically reducing your need for a parasite cleanse.
5. Herbals are great and they are extremely powerful. Use with extreme caution and understand why and how they will effect your body. If you are not sure, then reach out!
All of this is evidence based and comes from our decade of experience! Read more if you like PMID: 35509426.
Send us any clips (especially if it is gut health related) you want more context on!
#guthealth #goodgut #healwitheachmeal #parasites #parasitome #integrativenutrition #sibo #ibs #plantbased #foryou #fyp
1. Realize that parasites are a natural part of a healthy gut microbiome. It is called the parasitome.
2. The latest research is showing that like bacteria, parasites can have a negative effect and they can also have a POSITIVE effect on human health. 😲
3. What matters more than the individual microbes is the environment of your gut, this speaks to the “Terrain Theory”.
4. Healthy bacterial populations help to naturally control parasites. So if one is eating fiber and doing things to keep a healthy gut you are automatically reducing your need for a parasite cleanse.
5. Herbals are great and they are extremely powerful. Use with extreme caution and understand why and how they will effect your body. If you are not sure, then reach out!
All of this is evidence based and comes from our decade of experience! Read more if you like PMID: 35509426.
Send us any clips (especially if it is gut health related) you want more context on!
#guthealth #goodgut #healwitheachmeal #parasites #parasitome #integrativenutrition #sibo #ibs #plantbased #foryou #fyp