markus_marthaler
markus_marthaler
323Following64.5KFollowers1.4MLikes
Once a pro 🏊🏻♂️, now a triathlete out of passion 🏊🏻♂️🚴♂️🏃🏼♂️ 🇨🇭!
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Let‘s see how fast I can swim 50 meter butterfly this time with fins!😊!
🫵 Can you swim it faster?
PS: Bear in mind I am holding a camera with my teeth in my mouth, so I‘d say not bad 💪! Oh yes, I am defenitly not a sprinter, i do middle and long distance.
And for all those who want to know what camera I use, the 🎥 is an @Insta360 One RS Camera 😊.
#swimming #tri #swimmingworld #swimtraining #swimmingfun #myswimpro #poolswimming #triathlonjourney #sufferfast #itsaswimmerthing #swimsmarter #swimchannel #swimstagram #speedousaambassador #speedousa #markusmarthaler
🫵 Can you swim it faster?
PS: Bear in mind I am holding a camera with my teeth in my mouth, so I‘d say not bad 💪! Oh yes, I am defenitly not a sprinter, i do middle and long distance.
And for all those who want to know what camera I use, the 🎥 is an @Insta360 One RS Camera 😊.
#swimming #tri #swimmingworld #swimtraining #swimmingfun #myswimpro #poolswimming #triathlonjourney #sufferfast #itsaswimmerthing #swimsmarter #swimchannel #swimstagram #speedousaambassador #speedousa #markusmarthaler
3, 2, 1...I jump off the block into the water....I try to hold up posture, line and balance and start with dolphin kicks....1..2..3....the session starts 🏊♂️ and I am in my element...no games, just sport 😊!
#usmastersswimming #markusmarthaler #swimmingskills #swimfreaks #swimkick #speedosquad #swimsmarter #swimlikeapro #swimswimswim #swimcamp #swim #tri
#usmastersswimming #markusmarthaler #swimmingskills #swimfreaks #swimkick #speedosquad #swimsmarter #swimlikeapro #swimswimswim #swimcamp #swim #tri
As requested, let‘s see how fast I can sprint a 50m butterfly, again at the end of yesterdays swimming session 🏊♂️☝️!
🎥: @insta360 One RS Camera
#swimming #swimmer #swimmingtechnique #earlyverticalforam #markusmarthaler #swimpost #swimteam #stroketechnique #butterflyswimming #highelbowcatch #flyswimming
🎥: @insta360 One RS Camera
#swimming #swimmer #swimmingtechnique #earlyverticalforam #markusmarthaler #swimpost #swimteam #stroketechnique #butterflyswimming #highelbowcatch #flyswimming
Let‘s see if I am able to swim faster 25 meter freestyle than a couple of weeks ago 🏊♂️!
Can you swim even faster 🫵?
#ilovetriathlon #trifamily #swimming #swimmer #swimtechniquetraining #swimtraining #letsswim #swimmingcompetition #swimminglife #loveswimming #frontcrawl #marathonswimmer #swimlikeafish #enduranceswimming #swimlike #aquapower
Can you swim even faster 🫵?
#ilovetriathlon #trifamily #swimming #swimmer #swimtechniquetraining #swimtraining #letsswim #swimmingcompetition #swimminglife #loveswimming #frontcrawl #marathonswimmer #swimlikeafish #enduranceswimming #swimlike #aquapower
Six beat kick 🏊♂️
You can think of this kick pattern as being similar to the timing of a waltz: Count “One-two-three—one-two-three” or “Right-two-three—left-two-three” and so on. In short, you should complete six kicks per stroke cycle or three kicks per single arm stroke.
#swimtechnique #swimming #swimsmarter #swimfaster #swimmingcommunity #swimforlife #butterflyswim #loveswimming #distanceswimming #swimmingskills #swimmingday #swimkick #swimwithform
You can think of this kick pattern as being similar to the timing of a waltz: Count “One-two-three—one-two-three” or “Right-two-three—left-two-three” and so on. In short, you should complete six kicks per stroke cycle or three kicks per single arm stroke.
#swimtechnique #swimming #swimsmarter #swimfaster #swimmingcommunity #swimforlife #butterflyswim #loveswimming #distanceswimming #swimmingskills #swimmingday #swimkick #swimwithform
Let‘s see how fast I can swim 25 meter breaststroke from the block 🏊♂️ 🫵!
Can you swim faster?
#ilovetriathlon #trifamily #swimming #swimmer #swimtechniquetraining #swimtraining #letsswim #swimmingcompetition #swimminglife #loveswimming #frontcrawl #marathonswimmer #swimlikeafish #enduranceswimming #swimlike #aquapower
Can you swim faster?
#ilovetriathlon #trifamily #swimming #swimmer #swimtechniquetraining #swimtraining #letsswim #swimmingcompetition #swimminglife #loveswimming #frontcrawl #marathonswimmer #swimlikeafish #enduranceswimming #swimlike #aquapower
Elements of a Fast Butterfly:
Quick, early catch.
Just like in freestyle where you want to have an early vertical forearm, so it is with the butterfly. Beginner butterfliers will be tempted to pull straight down towards the bottom of the pool in order to bring their head above the water. Focus point are Finger tips down, palms backwards.
What happens when you start to fatigue? Your arms and shoulders seize and you begin to experience what you could call “T-rex’ing” where your arms lose it’s relaxed posture and they bend and harden, shortening your stroke.
Charge forwards; not up and down.
When learning butterfly most swimmers tend to swim in an exaggerated wave pattern. They pull their heads straight-up in order to breathe and then dive straight back down. This leads to a lot of wasted effort. When breathing and pulling through the water your focus should always be on swimming forwards.
Skim your chin across the surface of the water.
When you breathe keep low of a profile. Pick up your head only as much as needed to in order to take a breath, no higher. This results in less wasted energy, increased efficiency, and less of the up-and-down bobbing that is so common with an inefficient fly stroke.
The butterfly kick has a few different functions within the overall stroke – while the first kick drives the arms and hands forward into the catch phase of the pull, the second kick assists in creating some lift to allow the swimmer to pick their head up out of the water and some forward propulsion.
#swimmingtraining #sharetheswimlove #instaswimmer #swimstagram #loveswim #borntoswim #swimming #schwimmen #swimsession #swimspiration #swimvenue #swimminggoals #swimmer #swimstrong
Quick, early catch.
Just like in freestyle where you want to have an early vertical forearm, so it is with the butterfly. Beginner butterfliers will be tempted to pull straight down towards the bottom of the pool in order to bring their head above the water. Focus point are Finger tips down, palms backwards.
What happens when you start to fatigue? Your arms and shoulders seize and you begin to experience what you could call “T-rex’ing” where your arms lose it’s relaxed posture and they bend and harden, shortening your stroke.
Charge forwards; not up and down.
When learning butterfly most swimmers tend to swim in an exaggerated wave pattern. They pull their heads straight-up in order to breathe and then dive straight back down. This leads to a lot of wasted effort. When breathing and pulling through the water your focus should always be on swimming forwards.
Skim your chin across the surface of the water.
When you breathe keep low of a profile. Pick up your head only as much as needed to in order to take a breath, no higher. This results in less wasted energy, increased efficiency, and less of the up-and-down bobbing that is so common with an inefficient fly stroke.
The butterfly kick has a few different functions within the overall stroke – while the first kick drives the arms and hands forward into the catch phase of the pull, the second kick assists in creating some lift to allow the swimmer to pick their head up out of the water and some forward propulsion.
#swimmingtraining #sharetheswimlove #instaswimmer #swimstagram #loveswim #borntoswim #swimming #schwimmen #swimsession #swimspiration #swimvenue #swimminggoals #swimmer #swimstrong
2 beat kick 1:10 min on 100m pace 🏊♂️
vs
6 beat kick 0:56 min on 100m pace 🏊♂️
#swim #swimmers #triathlongram #triathlonplanet #trispiration #swimweek #competitiveswimming #frontcrawl #swimlikeafish #swimfaster #ilovetri #lovetoswim #swimming_time #swimmingteam #swimmingislife #swimminglove #nageur #myswim
vs
6 beat kick 0:56 min on 100m pace 🏊♂️
#swim #swimmers #triathlongram #triathlonplanet #trispiration #swimweek #competitiveswimming #frontcrawl #swimlikeafish #swimfaster #ilovetri #lovetoswim #swimming_time #swimmingteam #swimmingislife #swimminglove #nageur #myswim
Don't let anyone tell you ‚you're the wrong shape to
do someting‘.
Determination, persistance, mindset and hard work are an incredible thing that can get you anywhere you want 💪!
I for my part get underestimated every now and then but that is ok and I like that role 😊!
How do they say? - Never judge a book by it‘s cover 💪!
#loveswimming #swimtraining #distanceswimming #natation #natacion #swimmingskills #swimfreaks #swimkick #swimwithform #swimworkout #swimtechnique #techniquetraining #drills #swimsuit #nike #nikeswim #swimming
do someting‘.
Determination, persistance, mindset and hard work are an incredible thing that can get you anywhere you want 💪!
I for my part get underestimated every now and then but that is ok and I like that role 😊!
How do they say? - Never judge a book by it‘s cover 💪!
#loveswimming #swimtraining #distanceswimming #natation #natacion #swimmingskills #swimfreaks #swimkick #swimwithform #swimworkout #swimtechnique #techniquetraining #drills #swimsuit #nike #nikeswim #swimming
Let‘s see how fast I can swim 25 meter butterfly from the block this time 🏊♂️ 🫵!
Can you swim faster?
#iseeswimming #openwaterswim #swim #swimtime #itsaswimmerthing #swimsmarter #swimswimswim #swimcamp #swimtechnique #swimstrength #olympicswimmer #swimminglove #swimmingaddict #swimming #tri #swimmingworld #swimtraining
Can you swim faster?
#iseeswimming #openwaterswim #swim #swimtime #itsaswimmerthing #swimsmarter #swimswimswim #swimcamp #swimtechnique #swimstrength #olympicswimmer #swimminglove #swimmingaddict #swimming #tri #swimmingworld #swimtraining
Proper High Elbow Catch/Early Vertical Forarm when Swimming Freestyle
-Always imagine your hand and elbow rolling over a ball 🔴 as you execute the catch and then push the ball back 🏊♂️.
#lapswimming #swimworkout #swimpractice #swim4life #swimming #tricoach #competitiveswimming #triathlonintheworld #swimteam #openwaterswimming #swimming_time #swimminglover #coldwaterswimming #sharetheswimlove
-Always imagine your hand and elbow rolling over a ball 🔴 as you execute the catch and then push the ball back 🏊♂️.
#lapswimming #swimworkout #swimpractice #swim4life #swimming #tricoach #competitiveswimming #triathlonintheworld #swimteam #openwaterswimming #swimming_time #swimminglover #coldwaterswimming #sharetheswimlove
