mariasteixeira_
mariasteixeira_
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Home workouts to transform your mind + body ⇣ MY GLUTE PROGRAMS ⇣
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I hope this helps you out for the peachiest cheeks 🍑
The new Define Collection from @Women‘s Best launched today for all my gym girlies who love a buttery stretchy body contouring fit! My favorite is the Smoke Blue. The comfort level is 10/10.
🩵 l!nk in my bio to shop
#womensbesthaul #definecollection
The new Define Collection from @Women‘s Best launched today for all my gym girlies who love a buttery stretchy body contouring fit! My favorite is the Smoke Blue. The comfort level is 10/10.
🩵 l!nk in my bio to shop
#womensbesthaul #definecollection
100 Rep Hip Thrust Challenge
You can use any weight that is challenging enough to you or do it without weight. It is a super tough one! If you don’t have a bench, use your sofa or a chair.
This challenge is on my app and so are all my booty programs! Link in my bio to start your free trial 🤍
THE CHALLENGE
▫️20 hip thrusts
▫️10 b stance hip thrusts on each side
▫️20 1 1/2 hip thrusts
▫️10 single leg hip thrusts on each side
▫️20 kas hip thrusts
Give it a go!!
#100rephipthrustchallenge #100repschallenge
You can use any weight that is challenging enough to you or do it without weight. It is a super tough one! If you don’t have a bench, use your sofa or a chair.
This challenge is on my app and so are all my booty programs! Link in my bio to start your free trial 🤍
THE CHALLENGE
▫️20 hip thrusts
▫️10 b stance hip thrusts on each side
▫️20 1 1/2 hip thrusts
▫️10 single leg hip thrusts on each side
▫️20 kas hip thrusts
Give it a go!!
#100rephipthrustchallenge #100repschallenge
Band vs. Dumbbell | Full Body
Here is another band alternative workout that you can easily do at home to add resistance or you can use to ease you into weights! I have mentioned to not underestimate using bands at home for your workouts. This is a full workout routine 💪🏻
Bands: @H E R A
link in my bio
The Exercises:
▫️reverse lunges 3 x 12 each side
▫️shoulder press 3 x 12
▫️sumo squats 3 x 15
▫️bent over rows 3 x 12
▫️hip thrust 3 x 15
▫️bicep curls 3 x 12
I hope this helps angels! If you need workout programs head to the link in my bio 🤍
____
Banda vs Mancuerna | Cuerpo completo
¡Aquí hay otro entrenamiento alternativo de banda que puedes hacer fácilmente en casa para agregar resistencia o puedes usar para facilitar las pesas! He mencionado que no subestimes el uso de bandas en casa para tus entrenamientos. Esta es una rutina completa de ejercicios 💪🏻
enlace en mi bio
Los ejercicios:
▫️estocadas inversas 3 x 12 cada lado
▫️prensa de hombros 3 x 12
▫️sentadillas sumo 3 x 15
▫️filas inclinadas 3 x 12
▫️empuje de cadera 3 x 15
▫️curl de bíceps 3x12
Espero que esto ayude ángeles! Si necesitas programas de entrenamiento, diríjase al enlace en mi biografía 🤍
Here is another band alternative workout that you can easily do at home to add resistance or you can use to ease you into weights! I have mentioned to not underestimate using bands at home for your workouts. This is a full workout routine 💪🏻
Bands: @H E R A
link in my bio
The Exercises:
▫️reverse lunges 3 x 12 each side
▫️shoulder press 3 x 12
▫️sumo squats 3 x 15
▫️bent over rows 3 x 12
▫️hip thrust 3 x 15
▫️bicep curls 3 x 12
I hope this helps angels! If you need workout programs head to the link in my bio 🤍
____
Banda vs Mancuerna | Cuerpo completo
¡Aquí hay otro entrenamiento alternativo de banda que puedes hacer fácilmente en casa para agregar resistencia o puedes usar para facilitar las pesas! He mencionado que no subestimes el uso de bandas en casa para tus entrenamientos. Esta es una rutina completa de ejercicios 💪🏻
enlace en mi bio
Los ejercicios:
▫️estocadas inversas 3 x 12 cada lado
▫️prensa de hombros 3 x 12
▫️sentadillas sumo 3 x 15
▫️filas inclinadas 3 x 12
▫️empuje de cadera 3 x 15
▫️curl de bíceps 3x12
Espero que esto ayude ángeles! Si necesitas programas de entrenamiento, diríjase al enlace en mi biografía 🤍
