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manageminds

ManageMinds

64Following
29Followers
445Likes

Affordable therapy is just a click away. Choose a single session or bundle👩‍💻

www.manageminds.co.uk

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Feeling flat? Are the winter blues setting in? It might be time to put on your dancing shoes! 🕺😎 Check out what a quick boogie can do to improve your mental health. We’ll see you on the dancefloor🪩 #dance #boogie #dancingshoes #mentalhealth #mentalhealthtiktok #thepowerofdance #boostyourmoodfyp #fyp #feelbetter #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

Feeling flat? Are the winter blues setting in? It might be time to put on your dancing shoes! 🕺😎

Check out what a quick boogie can do to improve your mental health. We’ll see you on the dancefloor🪩

#dance #boogie #dancingshoes #mentalhealth #mentalhealthtiktok #thepowerofdance #boostyourmoodfyp #fyp #feelbetter #manageminds

See if you recognise any of these signs of anxious attachment 👀 We also cover some key ways you can develop a more secure attachment style 🫶🧑‍🤝‍🧑 #anxiousattachment #anxiousattachmentstyle #anxious #secureattachment #attachmentstyle #attachmenttheory #attachmentissues #relationshipadvice #fyp #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

See if you recognise any of these signs of anxious attachment 👀

We also cover some key ways you can develop a more secure attachment style 🫶🧑‍🤝‍🧑

#anxiousattachment #anxiousattachmentstyle #anxious #secureattachment #attachmentstyle #attachmenttheory #attachmentissues #relationshipadvice #fyp #manageminds

Could you be suffering from burnout?😵‍💫 It’s not something you should ignore. This video covers everything you need to know in 90 seconds 🧑‍⚕️⏱️ #burnout #burnoutrecovery #knowthesigns #mentalhealthmatters #mentalhealthtok #overwhelmed #workanxiety #burnouttips #selfhelp #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

Could you be suffering from burnout?😵‍💫

It’s not something you should ignore.

This video covers everything you need to know in 90 seconds 🧑‍⚕️⏱️

#burnout #burnoutrecovery #knowthesigns #mentalhealthmatters #mentalhealthtok #overwhelmed #workanxiety #burnouttips #selfhelp #manageminds

Struggling to focus on tasks? Finding work extra difficult as we wind down for the holidays? We know the feeling! Here are 5 tips to help you boost your productivity and feel better about your workload 🗒️👩‍💻 #procrastination #productivity #productivityhack #productivitytips #stopprocrastinating #focus #boostyourbrain #productivityboost #foryoupage #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

Struggling to focus on tasks?
Finding work extra difficult as we wind down for the holidays?
We know the feeling!

Here are 5 tips to help you boost your productivity and feel better about your workload 🗒️👩‍💻

#procrastination #productivity #productivityhack #productivitytips #stopprocrastinating #focus #boostyourbrain #productivityboost #foryoupage #manageminds

Need to talk? Lighten the load by speaking to a ManageMinds therapist. Start from just one hour. created by ManageMinds with ManageMinds’s original sound - ManageMinds

Need to talk? Lighten the load by speaking to a ManageMinds therapist. Start from just one hour.

Worried that you might have health anxiety?👩‍⚕️ Learn these 3 common symptoms you should watch out for 👀 #healthanxiety #healthanxietytips #healthanxietytiktok #healthanxietysymptoms #mentalhealth #anxiety #mentalhealthtips #fyp #anxietydisorder #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

Worried that you might have health anxiety?👩‍⚕️

Learn these 3 common symptoms you should watch out for 👀

#healthanxiety #healthanxietytips #healthanxietytiktok #healthanxietysymptoms #mentalhealth #anxiety #mentalhealthtips #fyp #anxietydisorder #manageminds

Therapy can be a big commitment in terms of time and money 🕤💸 Here are 3 benefits of starting with just a single session! #therapy #therapytiktok #therapysessions #singlesessiontherapy #trytherapy #therapybenefits #talktosomeone #selfcare #mentalhealthmatters #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

Therapy can be a big commitment in terms of time and money 🕤💸

Here are 3 benefits of starting with just a single session!

#therapy #therapytiktok #therapysessions #singlesessiontherapy #trytherapy #therapybenefits #talktosomeone #selfcare #mentalhealthmatters #manageminds

How much do you really know about anxiety?🤔 Learn the key facts in 90 seconds! #anxiety #anxietyawareness #mentalhealth #mentalhealthtiktoks #fyp #whatisanxiety #anxietytips #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

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How much do you really know about anxiety?🤔

Learn the key facts in 90 seconds!

#anxiety #anxietyawareness #mentalhealth #mentalhealthtiktoks #fyp #whatisanxiety #anxietytips #manageminds

Want to improve your relationships?🫶 Whether it’s a romantic partner, friend, or family member, these 3 communication tips will help you resolve conflicts and nurture healthy connections ❤️‍👭 #improveyourrelationship #relationshipadvice #communicationskills #improvecommunication #healthyrelationship #relationshiptips #friendship #family #fyp #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

Want to improve your relationships?🫶

Whether it’s a romantic partner, friend, or family member, these 3 communication tips will help you resolve conflicts and nurture healthy connections ❤️‍👭

#improveyourrelationship #relationshipadvice #communicationskills #improvecommunication #healthyrelationship #relationshiptips #friendship #family #fyp #manageminds

It’s time for the FINAL edition of our street interviews with the people of Manchester 😭 Check out this round up of their tips on small things that make a big difference to your mental health! 🧠✨ #mentalhealthmatters #smallchangesbigresults #mentalhealthtiktoks #streetinterviews #manchester #uk #fyp #askthepublic #positivechanges #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

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It’s time for the FINAL edition of our street interviews with the people of Manchester 😭
Check out this round up of their tips on small things that make a big difference to your mental health! 🧠✨

#mentalhealthmatters #smallchangesbigresults #mentalhealthtiktoks #streetinterviews #manchester #uk #fyp #askthepublic #positivechanges #manageminds

Learning how to problem solve will improve your mental wellbeing and help you tackle life’s issues with ease 🤔💭💡 Find out how to do it in 5 simple steps! #problemsolved #problemsolving #problemsolvingtiktok #solutions #lifeskills #stressrelief #lifehacks #mentalhealthtiktoks #problemsolvingskills #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

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Learning how to problem solve will improve your mental wellbeing and help you tackle life’s issues with ease 🤔💭💡

Find out how to do it in 5 simple steps!

#problemsolved #problemsolving #problemsolvingtiktok #solutions #lifeskills #stressrelief #lifehacks #mentalhealthtiktoks #problemsolvingskills #manageminds

A random act of kindness can make more of an impact than most of us think! Find out what the science says about small acts that make a BIG difference 🧠✨ #randomactsofkindness #bekind #kindness #science #psychologyfacts #smallactsofkindness #smallactsbigimpact #fyp #meetyourmind #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

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A random act of kindness can make more of an impact than most of us think!

Find out what the science says about small acts that make a BIG difference 🧠✨

#randomactsofkindness #bekind #kindness #science #psychologyfacts #smallactsofkindness #smallactsbigimpact #fyp #meetyourmind #manageminds

Feeling blue since the clocks went back? You might have SAD. Here’s a rundown of the main symptoms, along with 6 tips to boost your mood 🌞 #sad #seasonalaffectivedisorder #seasonaldepression #depression #moodboost #psychology #mentalhealth #mentalhealthtiktoks #fyp #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

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Feeling blue since the clocks went back? You might have SAD.

Here’s a rundown of the main symptoms, along with 6 tips to boost your mood 🌞

#sad #seasonalaffectivedisorder #seasonaldepression #depression #moodboost #psychology #mentalhealth #mentalhealthtiktoks #fyp #manageminds

Check out more tips from the people of Manchester on small habits that will improve your mental health! 😃 Got any to add? #mentalhealthtips #improveyourmentalhealth #mentalhealthmatters#streetinterviews #ukpublic #manchester #peopleofmanchester #advice #smallhabits #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

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Check out more tips from the people of Manchester on small habits that will improve your mental health! 😃

Got any to add?

#mentalhealthtips #improveyourmentalhealth #mentalhealthmatters #streetinterviews #ukpublic #manchester #peopleofmanchester #advice #smallhabits #manageminds

Are you bad at maths, or do you just have maths anxiety? 🧮😱 Learn the symptoms, triggers and treatments of this condition to see if it’s holding you back. #maths #mathsanxiety #mathshelp #anxiety #anxietytips #mentalhealth #psychology #mathstips #meetyourmind #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

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Are you bad at maths, or do you just have maths anxiety? 🧮😱

Learn the symptoms, triggers and treatments of this condition to see if it’s holding you back.

#maths #mathsanxiety #mathshelp #anxiety #anxietytips #mentalhealth #psychology #mathstips #meetyourmind #manageminds

Improve your sleep with these 6 science-backed tips 😴👌 #sleep #sleephygiene #sleeptips #selfcare #selfcareroutine #selfcaretiktok #mentalhealthtiktoks #selfimprovement #fyp #manageminds created by ManageMinds with ManageMinds’s original sound - ManageMinds

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Improve your sleep with these 6 science-backed tips 😴👌

#sleep #sleephygiene #sleeptips #selfcare #selfcareroutine #selfcaretiktok #mentalhealthtiktoks #selfimprovement #fyp #manageminds

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