magnifymaggiej
MagnifyMaggieJ
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Think Different | Drink Different Cut Back/Quit This Summer Program Detailsđđ˝
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It's time to assume your POWER!
I have a lot of gripes with AA/12 Steps â ď¸
đ Sitting around talking about the problems
đ Creating a permanent identity of an "addict", even when you've abstained for YEARS
đ The one-size-fits-all approach, especially now that we know that disordered drinking is on a SPECTRUM!
đ But my main complaint with the outdated AA system is that it builds an identity of being powerless.
#sobercurious #recoveryispossible #mindfuldrinking #sobertok
I have a lot of gripes with AA/12 Steps â ď¸
đ Sitting around talking about the problems
đ Creating a permanent identity of an "addict", even when you've abstained for YEARS
đ The one-size-fits-all approach, especially now that we know that disordered drinking is on a SPECTRUM!
đ But my main complaint with the outdated AA system is that it builds an identity of being powerless.
#sobercurious #recoveryispossible #mindfuldrinking #sobertok
1. Believe ""This too shall pass""
2. Write down and speak aloud everything you're grateful for in this moment
3. Do the 6 Minute Magnify AMRAP to get negative energy out
4. Go for a mindset walk and think about what it feels like when this issue is solved
5. Stop focusing on the struggle, start focusing on the solution
#wellness #sobercurious #mindfuldrinking #soberlife #alcoholfree #sobriety #mentalhealth #recovery #nonalcoholic #soberaf #sobermovement
2. Write down and speak aloud everything you're grateful for in this moment
3. Do the 6 Minute Magnify AMRAP to get negative energy out
4. Go for a mindset walk and think about what it feels like when this issue is solved
5. Stop focusing on the struggle, start focusing on the solution
#wellness #sobercurious #mindfuldrinking #soberlife #alcoholfree #sobriety #mentalhealth #recovery #nonalcoholic #soberaf #sobermovement
when you measure by these metrics, youâll find youâre much more in love with life and motivated to Think Different and Drink Different, or quite literally, NEVER AGAIN.
#sobriety #thinkdifferent #mindfuldrinking #soberlife #sobriety #wellness #mentalhealth #recovery #soberaf #sobermovement #nonalcoholic
#sobriety #thinkdifferent #mindfuldrinking #soberlife #sobriety #wellness #mentalhealth #recovery #soberaf #sobermovement #nonalcoholic
You're creating a self-fulfilling prophecy of relapse if you keep focusing on "not drinking".
Our brains are not wired to comprehend "stop". Instead, seek healthy ways to cope and actively work towards your sobriety!
#mindfuldrinking #soberlife #sobriety #wellness #mentalhealth #recovery #nonalcoholic #soberaf #sobermovement
Our brains are not wired to comprehend "stop". Instead, seek healthy ways to cope and actively work towards your sobriety!
#mindfuldrinking #soberlife #sobriety #wellness #mentalhealth #recovery #nonalcoholic #soberaf #sobermovement
I just keep relapsing and I don't know what I'm doing wrong"... but progress is NEVER a failure and you need to start putting progress over perfection!!
Put your energy into making small changes and habits that can start making you feel great again!
#sobercurious #mindfuldrinking #soberlife #alcoholfree #sobriety #mentalhealth #recovery #teetotaler #nonalcoholic #soberaf #sobermovement
Put your energy into making small changes and habits that can start making you feel great again!
#sobercurious #mindfuldrinking #soberlife #alcoholfree #sobriety #mentalhealth #recovery #teetotaler #nonalcoholic #soberaf #sobermovement
These are some benefits of being sober!
1. Improved physical and mental health.
2. Increased productivity and creativity.
3. Stronger relationships and greater sense of community.
4. Greater financial stability and reduced risks.
5. Increased overall well-being and happiness.
đ§ đâ¤ď¸đď¸đĽ
Follow for more!
#soberlife #alcoholfree #recovery #healthylifestyle #mentalhealth #physicalhealth #selfimprovement #wellbeing #happiness #positivity #productivity #creativity #relationships #community #financialstability
1. Improved physical and mental health.
2. Increased productivity and creativity.
3. Stronger relationships and greater sense of community.
4. Greater financial stability and reduced risks.
5. Increased overall well-being and happiness.
đ§ đâ¤ď¸đď¸đĽ
Follow for more!
#soberlife #alcoholfree #recovery #healthylifestyle #mentalhealth #physicalhealth #selfimprovement #wellbeing #happiness #positivity #productivity #creativity #relationships #community #financialstability
Have you heard about The Sober Curious Movement?
Did you know?
-The sober curious movement is a trend of exploring sobriety as a lifestyle choice.
-The movement focuses on self-care and wellness.
-Individuals may choose to abstain or drink in moderation.
-The movement has led to the popularity of low-alcohol or alcohol-free beverages.
-People who are sober curious may or may not struggle with addiction or alcoholism.
-The movement is a response to binge-drinking culture and its negative consequences.
Follow for more!
#sobercurious #mindfuldrinking #soberlife #alcoholfree #sobriety #healthylifestyle #wellness #selfcare #mentalhealth #recovery #teetotaler #nonalcoholic #soberaf #sobermovement #cleaneating
Did you know?
-The sober curious movement is a trend of exploring sobriety as a lifestyle choice.
-The movement focuses on self-care and wellness.
-Individuals may choose to abstain or drink in moderation.
-The movement has led to the popularity of low-alcohol or alcohol-free beverages.
-People who are sober curious may or may not struggle with addiction or alcoholism.
-The movement is a response to binge-drinking culture and its negative consequences.
Follow for more!
#sobercurious #mindfuldrinking #soberlife #alcoholfree #sobriety #healthylifestyle #wellness #selfcare #mentalhealth #recovery #teetotaler #nonalcoholic #soberaf #sobermovement #cleaneating
The Power of Positive Thinking in Recovery...
The power of positive thinking can be a major driving force in recovery, as it helps individuals maintain hope, stay motivated, and focus on the possibilities for a brighter future. By cultivating a positive mindset and believing in their ability to overcome challenges, individuals in recovery can tap into their inner strength and resilience to create a fulfilling and successful life in sobriety.
Follow for more! đâď¸đ§ đđ
#PositiveThinking #RecoveryJourney #InnerStrength #BelieveInYourself #SobrietySuccess #MotivationMonday #MindOverMatter #HopefulFuture #Resilience #MindsetMatters #SoberLife #WellnessWednesday #HealthyMindset #PositiveVibesOnly #InspirationDaily
The power of positive thinking can be a major driving force in recovery, as it helps individuals maintain hope, stay motivated, and focus on the possibilities for a brighter future. By cultivating a positive mindset and believing in their ability to overcome challenges, individuals in recovery can tap into their inner strength and resilience to create a fulfilling and successful life in sobriety.
Follow for more! đâď¸đ§ đđ
#PositiveThinking #RecoveryJourney #InnerStrength #BelieveInYourself #SobrietySuccess #MotivationMonday #MindOverMatter #HopefulFuture #Resilience #MindsetMatters #SoberLife #WellnessWednesday #HealthyMindset #PositiveVibesOnly #InspirationDaily
Three square meals a day keep the alcohol cravings at bay
When you get those alcohol cravings, it might be because your blood sugar đŠ¸is low. You have to keep them levelled by eating:
đ Breakfast
đ Lunch
đ Dinner
Your body won't be screaming, I need đş!!!
#AlcoholAwareness #MindfulDrinking #Addictionrecovery #Mentalhealth #Wellness #MentalhealthAwareness #Gym #Sobercurious #Moderatedrinking
When you get those alcohol cravings, it might be because your blood sugar đŠ¸is low. You have to keep them levelled by eating:
đ Breakfast
đ Lunch
đ Dinner
Your body won't be screaming, I need đş!!!
#AlcoholAwareness #MindfulDrinking #Addictionrecovery #Mentalhealth #Wellness #MentalhealthAwareness #Gym #Sobercurious #Moderatedrinking
THIS is what happened when I became âď¸sober-curiousâď¸!
And trust me, getting healthy and getting back the energy and confidence can make you unstoppable.
#SoberGoals #ProductivityBoost #SelfAwareness #ClearMind #StrongerRelationships #EffectiveCommunication #PresentMoment #BestSelf #UnlockCreativity #InspiringEndeavors #Accomplishment #ConfidenceBoost #GoalSetting #AchievementMindset #SobrietyJourney #Goalsetting #selfconfidence
And trust me, getting healthy and getting back the energy and confidence can make you unstoppable.
#SoberGoals #ProductivityBoost #SelfAwareness #ClearMind #StrongerRelationships #EffectiveCommunication #PresentMoment #BestSelf #UnlockCreativity #InspiringEndeavors #Accomplishment #ConfidenceBoost #GoalSetting #AchievementMindset #SobrietyJourney #Goalsetting #selfconfidence
Is stress getting in the way of your sobriety? đ
ââď¸đˇ
Here's a quick tip to reduce stress!
Take a walk! đśââď¸
Studies show that a physical activity in the morning, you're actually able to move through the day with less mental stress.
Try it and tell me if it works for you! â¤ď¸â¤ď¸â¤ď¸
#AlcoholAwareness #MindfulDrinking #Addictionrecovery #Mentalhealth #Wellness #MentalhealthAwareness #Gym #Sobercurious #Moderatedrinking
Here's a quick tip to reduce stress!
Take a walk! đśââď¸
Studies show that a physical activity in the morning, you're actually able to move through the day with less mental stress.
Try it and tell me if it works for you! â¤ď¸â¤ď¸â¤ď¸
#AlcoholAwareness #MindfulDrinking #Addictionrecovery #Mentalhealth #Wellness #MentalhealthAwareness #Gym #Sobercurious #Moderatedrinking
I thought... đ¤
đ I wasn't someone if I didn't have stories about alcohol
đ I wasn't "cool" if I wasn't Party girl Maggie
đ My friends and workmates won't be interested in what I have to say if it wasn't about my alcohol/party escapades
đ That I wasn't good enough if I didn't have alcohol in me
These are ALL pretty dangerous thoughts to drown in.
I found NOT only they were FALSE but they were damaging my life, too.
Are you having the same thoughts?
#mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #endthestigma #mentalwellness #inspiration #motivation #livedexperience #recovery #healing #wellness #support #selfcare #therapy #traumasurvivor #traumarecovery #communitysupport #peermentor #advocate #changemaker #shareyourstory #sobercurious
đ I wasn't someone if I didn't have stories about alcohol
đ I wasn't "cool" if I wasn't Party girl Maggie
đ My friends and workmates won't be interested in what I have to say if it wasn't about my alcohol/party escapades
đ That I wasn't good enough if I didn't have alcohol in me
These are ALL pretty dangerous thoughts to drown in.
I found NOT only they were FALSE but they were damaging my life, too.
Are you having the same thoughts?
#mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #endthestigma #mentalwellness #inspiration #motivation #livedexperience #recovery #healing #wellness #support #selfcare #therapy #traumasurvivor #traumarecovery #communitysupport #peermentor #advocate #changemaker #shareyourstory #sobercurious
The rewarding and fulfilling feeling is so much better than any drink.
The pain of an addictive past can be transformed into something positive. Reach out and share your story â it could help someone in ways you can't even imagine.
#mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #endthestigma #mentalwellness #inspiration #motivation #livedexperience #recovery #healing #wellness #support #selfcare #therapy #traumasurvivor #traumarecovery #communitysupport #peermentor #advocate #changemaker #shareyourstory #sobercurious
The pain of an addictive past can be transformed into something positive. Reach out and share your story â it could help someone in ways you can't even imagine.
#mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #endthestigma #mentalwellness #inspiration #motivation #livedexperience #recovery #healing #wellness #support #selfcare #therapy #traumasurvivor #traumarecovery #communitysupport #peermentor #advocate #changemaker #shareyourstory #sobercurious
You have the power to boost your metabolism scientifically and naturally.. AND NO! You can't just blame your age any longer! Check out the full length video on my YouTube channel to know more!
#AlcoholAwareness #MindfulDrinking #Addictionrecovery #Mentalhealth #Wellness #MentalhealthAwareness #Gym #Metabolism
#AlcoholAwareness #MindfulDrinking #Addictionrecovery #Mentalhealth #Wellness #MentalhealthAwareness #Gym #Metabolism
What you should focus on instead is the little WINS your reach every day! Leave all that negativity behind! đđťđ
From episode 104 on Alcohol Tipping Point Podcast! Give it a listen!
#AlcoholAwareness #MindfulDrinking #Addictionrecovery #Mentalhealth #Wellness #MentalhealthAwareness #Gym #Sobercurious
From episode 104 on Alcohol Tipping Point Podcast! Give it a listen!
#AlcoholAwareness #MindfulDrinking #Addictionrecovery #Mentalhealth #Wellness #MentalhealthAwareness #Gym #Sobercurious