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magminds

Alley 🧠🌈 Therapist et al.,

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Replying to @🖤🖤 disclaimer—this example obviously lacks context but for the purpose of demonstrating my point, empowering acknowledges and validates without implying that emotions are facts and without serving as a mechanism for avoiding things that feels hard, while enabling does the opposite. We validate but don’t reinforce maladaptive coping skills. Now I’m not saying you can’t —once in a while—say “k. You’re struggling let’s have a mental health day.” Of course you can. Like with everything the details and context matter greatly in figuring out how to respond. #parentingtips
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