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What you eat and drink can affect the health of your skin.
Studies show that diets filled with nutrients and minerals are beneficial for your skin and will improve hydration, elasticity, and the appearance of wrinkles.

The best and fastest way is through supplements but there are also many foods that contain vitamins, minerals, and antioxidants that can help improve your skin’s health as well.

Plant-based foods, such as vegetables, fruits, nuts, seeds, and beans are especially rich in skin-supporting nutrients, and studies show that they can actually help improve skin elasticity and hydration. They may even help reduce the appearance of wrinkles.

Enjoying a mostly plant-based diet, along with eating oily fish in moderation, is the best way to support healthy skin when it comes to diet.

What makes food good for your skin?

Some nutrients in plant-based foods — such as vitamin C, vitamin E, beta-carotene, and polyphenols — function as antioxidants. These antioxidants help reduce inflammation, promote the skin’s structural support, and defend against oxidation. And they are abundant in vegetables, fruits, beans, coffee, and tea.

Nuts, seeds, and oily fish contain polyunsaturated fats, which are key ingredients to having healthy skin. These fats, which include omega-3 and omega-6 fatty acids, may decrease inflammation and, in turn, help with skin conditions like atopic dermatitis, psoriasis, and acne.

One study showed that a diet rich in plant-based foods was associated with reduced facial wrinkles, while a diet filled with red meat and snack foods was associated with more facial wrinkles. That means it’s wise to enjoy more plant-based foods and fewer ultra-processed foods. 🫶🏼✨🧸 Magdacine.com 🤍
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