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What can happen when you crash diet? 😳 #nutritionist #nutritionfacts #personaltrainer
00:00/00:00
What can happen when you crash diet? 😳 #nutritionist #nutritionfacts #personaltrainer
lukehannanutrition
Luke Hanna · 1-9

651 comments

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Luke Hanna · Creator

❗️READ❗️These things can occur with consistent lack of energy/calories and/or excessive exercise. Let 2022 be the year you ditch the crash diets 👊🏼

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William Osbourne

Can you do one for men

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user7677717306380

but stops period 😏

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PaigeM

ED here and lost more then half my hairline at the front. I look abit like a scarecrow 😂

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Oz

I can confirm this!! 😳

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@morata

instead of starving we can eat healthy foods we don't need to suffer just eat wisely🥰

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Alisha Cuddy

I mean... losing the one thing wouldn't break my heart

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Luke Hanna · Creator

Can cause osteoporosis so you might break your bones though 😅

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malfoy

whats the effects on men? I have experienced weakness, shaking and bad sleep

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Luke Hanna · Creator

Will do another post

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Abigail 🔮

I struggle to eat more than 1200 cals a day, I just don’t get hungry. Is there any way to curb this? Even if I work out I still don’t really eat much

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Luke Hanna · Creator

Will do a video :)

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Sharmaine

Thank you for your honest content, I can pass it onto a friend who's struggling and can't argue as you can back up what you say 😁

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Luke Hanna · Creator

🙏🏻

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Smallthings

I'm so thankful I managed to stop my restrictive mindset around food and switch it for whole eating and consistent gym

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Yvonne Antoinette Stewart

My body will never let me starve 😂 my emotions don’t allow starvation

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Forrest Jung

I know so many girls who were on Keto and other restrictive diets that had this happen. They refused to believe it was bc they were starving

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Luke Hanna · Creator

Yup unfortunately :/

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Gavin Wren

Yup, saw a friend living on a yogic purification diet suffer almost all of these but they were convinced it was a healing process 😒

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Sophie Mc Mullan

I have all of these symptoms but I wouldn’t say Iv lost or gained weight but I’m not trying to either lol what’s wrong with me

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Ciara

Ngl this happened to me from a small mini cut in a very very small deficit - it doesn’t even have to be a low calorie crash diet

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alyssa

@lilyxx03xx t

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Chlo🌸

Called out

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Kat, just Kat

As someone with 1/3 a thyroid, I can attest to how much those things suck. Sans the crash diet. 😬

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Dezi Brown

I have a hard time losing weight, no matter what I do. No health issues that any doctor can find. I don't know what I'm doing wrong 🥺

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