lukehannanutrition
Luke Hanna | PT & Nutritionist
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Evidence Based Nutritionist & PT 🔬🍎💪🏼 👇🏼WORK WITH ME👇🏼
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Do chia seeds help weight loss? 🧐
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Limited available research seems to be mixed however they MAY provide some modest benefits.
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Chia seeds are a healthful fibre rich food! Just don’t expect huge weight loss results from adding them alone 🙃
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Ps just to clarify incase it wasn’t already obvious, there is no shade or “calling out” of this creator. They’re simply sharing something they felt helped them.
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I just wanted to use it as an opportunity to discuss some of the research and how this may apply to people generally, as I see them touted as some fat loss miracle a lot on social media 👊🏼
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#chiaseeds #chiaseedsbenefits #nutritionist #nutrition #weightloss #fatloss #lukehannanutrition
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Limited available research seems to be mixed however they MAY provide some modest benefits.
.
Chia seeds are a healthful fibre rich food! Just don’t expect huge weight loss results from adding them alone 🙃
.
Ps just to clarify incase it wasn’t already obvious, there is no shade or “calling out” of this creator. They’re simply sharing something they felt helped them.
.
I just wanted to use it as an opportunity to discuss some of the research and how this may apply to people generally, as I see them touted as some fat loss miracle a lot on social media 👊🏼
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#chiaseeds #chiaseedsbenefits #nutritionist #nutrition #weightloss #fatloss #lukehannanutrition
Replying to @Ja de again, an incredibly simplified summary. But quite a few people wanted the weight gain version.. so here you go 😂
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How much more? 👉🏼 200-300 calories above maintenance is fine for the majority.
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How much protein? 👉🏼 around 1.6g per kg of bodyweight is fine for the majority.
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And I use the term “definitely” loosely here 😂
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#howtogainweight #howtogainmuscle #nutritionist #personaltrainer #lukehannanutrition
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How much more? 👉🏼 200-300 calories above maintenance is fine for the majority.
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How much protein? 👉🏼 around 1.6g per kg of bodyweight is fine for the majority.
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And I use the term “definitely” loosely here 😂
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#howtogainweight #howtogainmuscle #nutritionist #personaltrainer #lukehannanutrition
❗️READ❗️Yes - this is an incredibly oversimplified explanation! However, people seemed to appreciate that in @RyanRenpt ‘s original video so I thought I’d also share the message 👊🏼
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And yes recomp (building muscle & losing fat at the same time) is possible but difficult unless you’re a newbie. If you want more detail on this watch video 1205 on my feed.
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At a minimum this would help you MAINTAIN as much muscle as possible in a deficit.
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#nutrition #nutritionist #lukehannanutrition #personaltrainer #howtolosefat #weightloss
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And yes recomp (building muscle & losing fat at the same time) is possible but difficult unless you’re a newbie. If you want more detail on this watch video 1205 on my feed.
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At a minimum this would help you MAINTAIN as much muscle as possible in a deficit.
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#nutrition #nutritionist #lukehannanutrition #personaltrainer #howtolosefat #weightloss
Can pilates transform your body in 28 days? 🧐
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To emphasise again.. I am not hating on pilates as a whole! I always encourage people to do whatever form of exercise they enjoy.
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I am simply addressing these claims and this recent bandwagon that everyone is jumping on 🙃
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#pilates #pilatesbody #personaltrainer #nutritionist #transformyourbody #howtoloseweight #howtolosefat #lukehannanutrition
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To emphasise again.. I am not hating on pilates as a whole! I always encourage people to do whatever form of exercise they enjoy.
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I am simply addressing these claims and this recent bandwagon that everyone is jumping on 🙃
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#pilates #pilatesbody #personaltrainer #nutritionist #transformyourbody #howtoloseweight #howtolosefat #lukehannanutrition
On todays episode of people saying stupid shit… 🤦🏼♂️
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Should you ensure you consume enougn vitamins and minerals? Of course.
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Is exercise gling to kill you? F*ck no.
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It’s worth noting that the first study found that the majority of the benefits were found with 1-3 hours of exercise per week. There were diminishing returns above that.
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#nutritionist #nutritionfacts #personaltrainer #lukehannanutrition #healthtips
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Should you ensure you consume enougn vitamins and minerals? Of course.
.
Is exercise gling to kill you? F*ck no.
.
It’s worth noting that the first study found that the majority of the benefits were found with 1-3 hours of exercise per week. There were diminishing returns above that.
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#nutritionist #nutritionfacts #personaltrainer #lukehannanutrition #healthtips
One of the few posts on gut health that isn’t utter BS 😂
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It’s important to note that our understanding of the microbiome and it’s impact on our health is still in it’s infancy.
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However, there is evidence that these tips may produce favourable effects… and to be honest you should be doing them anyway 😂
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#lukehannanutrition #nutritiontips #nutrition #guthealth #guthealthtiktok #personaltrainer
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It’s important to note that our understanding of the microbiome and it’s impact on our health is still in it’s infancy.
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However, there is evidence that these tips may produce favourable effects… and to be honest you should be doing them anyway 😂
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#lukehannanutrition #nutritiontips #nutrition #guthealth #guthealthtiktok #personaltrainer
Reverse dieting.. legit or 🐮💩?
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You can pretty much guarantee that when someone is telling you how to “boost your metabolism” they are either talking 💩 or missing the forest for the trees.
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#reversedieting #reversediet #nutritionist #nutrition #lukehannanutrition #personaltrainer #howtoboostmetabolism
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You can pretty much guarantee that when someone is telling you how to “boost your metabolism” they are either talking 💩 or missing the forest for the trees.
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#reversedieting #reversediet #nutritionist #nutrition #lukehannanutrition #personaltrainer #howtoboostmetabolism
Sneaky things that 🤡s who have no idea what they’re talking about do to make you think they’re credible… cite research that is either incredibly poor quality and/or has practically nothing to do with the topic they’re talking about 😂 #nutritionist #nutrition #nutritionfacts #lukehannanutrition #nutritionmyths #diettips101 #personaltrainer
Different foods are of course going to have different effects on the body and going to be better or worse for certain goals!
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However, no matter the makeup of the food, if it contains energy (calories) then it has the potential to contribute to a calorie surplus and therefore result in weight gain/prevent weight loss 🙃
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#nutritionist #nutrition #fatlosstips #weightlossfood #personaltrainer #lukehannanutrition #nutritiontipsforfree
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However, no matter the makeup of the food, if it contains energy (calories) then it has the potential to contribute to a calorie surplus and therefore result in weight gain/prevent weight loss 🙃
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#nutritionist #nutrition #fatlosstips #weightlossfood #personaltrainer #lukehannanutrition #nutritiontipsforfree