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lovesweatfitness

Love Sweat Fitness

362Following
135KFollowers
1MLikes

Hi! I’m Katie 👋🏻 Healthy Routines & Recipes | At home workouts My Stuff 👇🏻

Playlists

Snack Swaps

1 post

My 45 lb Weight Loss 💪🏻

10 posts

What I Eat in a Day

24 posts

Routine Videos

9 posts

Videos

How to boost confidence instantly and feel your best. You dont need to lose weight or change anything to feel confident. That comes from swlf care, healthy habits, eating well and respecting yourself first. #healthyhabits #howtobeconfident #howtobeabaddie how to be a baddie how to be more confident created by Love Sweat Fitness with Tia London's Working On Me
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How to boost confidence instantly and feel your best. You dont need to lose weight or change anything to feel confident. That comes from swlf care, healthy habits, eating well and respecting yourself first. #healthyhabits #howtobeconfident #howtobeabaddie how to be a baddie how to be more confident
It’s not hard to eat healthy on a budget if you plan ahead and follow these 3 easy ways to eat healthy on a budget #eatinghealthy #budgetgrocerytips #teamlsf
How to quickly reduce belly bloat and get rid of excess gas in your stomach. #bellybloat #bloated #bloatedstomach if you wake uo with a bloated stomach do this.
My 6am Morning Routine to have a productive day. I have a goal to move my body at least 30 minutes every day and putting on comfortable activewear like this set from @CALIA
first thing in the morning always gives me a little confidence boost and reminds me to make it happen! Their activewear fits my curves in all the right places and is comfy enough to wear all day, but stays put during my most intense workouts which is key! Get the pieces I have on here: https://fohr.in/57602-14344-bd06 #AlwaysForward #caliapartner
Reminder to always give yourself grace. If you’re trying to eat healthy, exercise more, lose weight or just live a healthy lifestyle, you need to remember it’s a journey. Ups, downs ans everything inbetween
3 easy ways to eat healthy on a budget. Save money grocery shopping and eat healthy meals.
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Healthy and easy
Healthy eating plan
Healthy habits
Daily routine
Healthy eating on a budget
Eating schedule
Healthy eating habits
#wieiad #whatieatinaday #healthyeatingtips
Easy fall salad recipe to support healthy eating routine. This is what i eat in a day and how i stay fit but still reach my fitness goals and hit my macros daily without even trying. #whatieatinaday #wieiad #healthyeating
These 5 habits have changed my life and make it so easy to feel good every day. I believe when you feel good, you do good and all of these looks from @CALIA make me feel so good. They’re cute, comfy and hug me in all the right places to give me that extra little confidence boost in my day. If you want to get the pieces I had on check out this link: https://fohr.in/57602-14343-c63e #AlwaysForward #caliapartner
3 easy ways to reduce belly bloat & avoid bloating. Fast ways I help my belly debloat and drinking @SYNERGY Kombucha is the easiest - and most delicious - way to get REAL living probiotics
4 super easy healghy snack swaps when youre craving junk food. #healthysnacks #snackswaps #snacks #healthyfood #wieiad #whatieatinaday
It’s been a wild ride 😂 #postpartumbody #postpartum #9monthspostpartum #postpartumbelly
What I wish I knew sooner about healthy weight loss, and changing my lifestyle. This is how to have a healthier lifestyle woth one simple rule. ##healthyeatinf #h#healthylifestyle w#wieiad m#movetofeelgood m#move p#postpartumbody y postpartum fitness journey
make the sweaty girl era a thing? @Walmart has so many amazing health, wellness and personal care products at such great prices and an educational hub to help too. Plus you can order everything online and just have it delivered. #sparkyoursummer #iywyk #ad
What I eat in a day for a healthy balanced lifestyle. Real easy recipes, healthy recipes ans eating routines. #wieiad #whatieatinaday
9 month Postpartum update! Im almait 9 months (next week) and my healthy routines are paying off! Ive been focused in easy healthy eating and easy at home workouts to get my abs back and they’re coming! How to get abs. Healthy eating habits. Daily habits for healthy lifestyle. #postpartumbody #9monthspostpartum #healthyeatinghabits
My healthy 4 ingredient chocolate chip cookies using @Oatsome #oatsomepartner are such an easy recipe and a great dessert to add into your healthy eating routine. You dont have to ditch dessert to eat healthy .
#healthycookiesrecipe #healthyeating #whatieatinaday
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