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Optimize your plant-based lifestyle 🌱
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The easiest, most delicious and tender plant-based crêpes...fyp.
Just THREE ingredients.
Ingredients:
1 large banana
3/4 c all purpose flour (gf flour👌)
3/4 c plant mylk
Directions:
1. Blend it all up in a blender, then let sit for 15 min.
2. Heat a pan over med heat and spread the batter on thin!
3. Cook for 1-2 min, then flip. Cook another 1-2 min. Et voila!
4. Fill, roll, dip, tear, enjoy.
#easyrecipe #recipe #plantbased #vegan #crepes #complement
Just THREE ingredients.
Ingredients:
1 large banana
3/4 c all purpose flour (gf flour👌)
3/4 c plant mylk
Directions:
1. Blend it all up in a blender, then let sit for 15 min.
2. Heat a pan over med heat and spread the batter on thin!
3. Cook for 1-2 min, then flip. Cook another 1-2 min. Et voila!
4. Fill, roll, dip, tear, enjoy.
#easyrecipe #recipe #plantbased #vegan #crepes #complement
We want to give you a chance to win the ultimate plant-based kitchen of your dreams! All the best high-tech kitchen gadgets and resources, plus personalized nutrition with Complement’s Insight and special plant-based goodies from @Carleigh Bodrug - plantyou !
A collaborative partnership with Carleigh, @No Meat Athlete and @Plant Based News
Prizes valued at over $5,400
Grand Prize:
Everything you’ll need (and then some) to give your kitchen the ultimate plant-based upgrade including: Vitamix blender, Caraway cookware, Misen knife set, Nama juicer, MilkyPlant, Instapot, Rouxbe plant-based cooking classes, and special goodies from PlantYou...PLUS a 6-month subscription to truly personalized nutrition with Complemlent Insight.
Runner-Up:
10 essential plant-based cookbooks (including PlantYou and Easy Low-Cal Vegan Eats), a 1-year subscription to PlantYou Meal Planner, a 6-month subscription to Complement Insight, and an empowering Complement bundle.
Second Runner-Up:
1-year subscription to PlantYou Meal Planner, a Plantyou cookbook by NYT bestselling author Carleigh Bodrug, plus 6 months of Complement Insight for 2.
Enter
Go to love complement.com to enter!
Make sure to check out the bonus entries to increase your chances at winning
PS: Just by entering you’ll receive surprise gifts from @complement
Good luck!
*Open to US residents only
*Closes March 30th
#UltimatePlantBasedKitchen
#UltimatePlantBasedKitchenSweepstakes
#plantbased #vegan #sweepstakes #vegankitchen #plantbasedkitchen #dreamkitchen
A collaborative partnership with Carleigh, @No Meat Athlete and @Plant Based News
Prizes valued at over $5,400
Grand Prize:
Everything you’ll need (and then some) to give your kitchen the ultimate plant-based upgrade including: Vitamix blender, Caraway cookware, Misen knife set, Nama juicer, MilkyPlant, Instapot, Rouxbe plant-based cooking classes, and special goodies from PlantYou...PLUS a 6-month subscription to truly personalized nutrition with Complemlent Insight.
Runner-Up:
10 essential plant-based cookbooks (including PlantYou and Easy Low-Cal Vegan Eats), a 1-year subscription to PlantYou Meal Planner, a 6-month subscription to Complement Insight, and an empowering Complement bundle.
Second Runner-Up:
1-year subscription to PlantYou Meal Planner, a Plantyou cookbook by NYT bestselling author Carleigh Bodrug, plus 6 months of Complement Insight for 2.
Enter
Go to love complement.com to enter!
Make sure to check out the bonus entries to increase your chances at winning
PS: Just by entering you’ll receive surprise gifts from @complement
Good luck!
*Open to US residents only
*Closes March 30th
#UltimatePlantBasedKitchen
#UltimatePlantBasedKitchenSweepstakes
#plantbased #vegan #sweepstakes #vegankitchen #plantbasedkitchen #dreamkitchen
What #plantbased meals do you love to cook?🧑🍳
The #kitchen can either be an intimidating place...
Or a therapeutic space where you can enjoy yourself, your company, and the nourishing food you create with your own two hands! 💕
When you’ve got the right tools at your disposal, plant-based cooking can be a real breeze. 🙌🏻
We’re #cooking up something pretty big for the plant-based community, and we can’t wait to share it with you! 😉
Stay tuned for the tasty announcement coming on Tuesday... 🤤
#sweepstakes #kitcheninspiration #kitchenrenovation #complement #veganfood #veganrecipes #veganrecipeideas #plantbasedrecipes #kitchengoals #kitchengadgets
The #kitchen can either be an intimidating place...
Or a therapeutic space where you can enjoy yourself, your company, and the nourishing food you create with your own two hands! 💕
When you’ve got the right tools at your disposal, plant-based cooking can be a real breeze. 🙌🏻
We’re #cooking up something pretty big for the plant-based community, and we can’t wait to share it with you! 😉
Stay tuned for the tasty announcement coming on Tuesday... 🤤
#sweepstakes #kitcheninspiration #kitchenrenovation #complement #veganfood #veganrecipes #veganrecipeideas #plantbasedrecipes #kitchengoals #kitchengadgets
Forget the store-bought chocolates.
Whip up this super quick and healthy brownie recipe for Valentine's day and get all the extra brownie points 🍫❤️
Recipe:
Ingredients
½ maple syrup
1 ¼ cup shredded zucchini (drained and packed)
½ cup nut butter of choice
¼ cup plant-based milk
1 teaspoon vanilla extract
1 1/2 cup rolled oats
½ cup cocoa powder
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt
½ cup dairy free chocolate chips
Directions
Line a 6x9 pan with parchment
Preheat your oven to 350° F
Process all dry ingredients (except chocolate chips) in a food processor until powdered
Add all wet ingredients and blend again til batter is smooth
Stir in chocolate chips
Pour batter into pan and sprinkle with more chocolate chips
Bake for 30-35 minutes for fudgy brownies, and 40 minutes for a more cakey brownie
Let brownies cool completely before attempting to cut. They will firm up as they cool.
*Pro Tip: Replace half the amount of cocoa powder with our Chocolate Protein for a strengthening boost!
#complement #vegan #veganrecipes #plantbased #veganbrownies #brownies #brownierecipe #valentines #valentinesday #veganhealth
Whip up this super quick and healthy brownie recipe for Valentine's day and get all the extra brownie points 🍫❤️
Recipe:
Ingredients
½ maple syrup
1 ¼ cup shredded zucchini (drained and packed)
½ cup nut butter of choice
¼ cup plant-based milk
1 teaspoon vanilla extract
1 1/2 cup rolled oats
½ cup cocoa powder
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt
½ cup dairy free chocolate chips
Directions
Line a 6x9 pan with parchment
Preheat your oven to 350° F
Process all dry ingredients (except chocolate chips) in a food processor until powdered
Add all wet ingredients and blend again til batter is smooth
Stir in chocolate chips
Pour batter into pan and sprinkle with more chocolate chips
Bake for 30-35 minutes for fudgy brownies, and 40 minutes for a more cakey brownie
Let brownies cool completely before attempting to cut. They will firm up as they cool.
*Pro Tip: Replace half the amount of cocoa powder with our Chocolate Protein for a strengthening boost!
#complement #vegan #veganrecipes #plantbased #veganbrownies #brownies #brownierecipe #valentines #valentinesday #veganhealth
Are you taking the Morning Routine Challenge in our FB Group?
Tomorrow's Day 6 Challenge: GET OUTSIDE
Why?
Happiness!
How will you make sure you'll get some outside time tomorrow AM?
Join the Whole You Plant-Based group for more details and support!
#MorningRoutine
#MorningRoutineChallenge
#OwnTheYear
Tomorrow's Day 6 Challenge: GET OUTSIDE
Why?
Happiness!
How will you make sure you'll get some outside time tomorrow AM?
Join the Whole You Plant-Based group for more details and support!
#MorningRoutine
#MorningRoutineChallenge
#OwnTheYear
Are you taking the Morning Routine Challenge in our FB Group?
Tomorrow's Day 5 Challenge: HABIT STACKING
Are you familiar with the term?
Here are a few examples:
- Having a glass of water next to your bed so it’s the first thing you see when you wake up.
- Taking your vitamins before your coffee (hello Complement Essential)
- Making it a habit to write your gratitude list, and take those 20 breaths to prep yourself before your morning movement.
Tomorrow, how will you make your mornings work for you, instead of against you, in the easiest and most efficient way?
#MorningRoutine
#MorningRoutineChallenge
#OwnTheYear
Tomorrow's Day 5 Challenge: HABIT STACKING
Are you familiar with the term?
Here are a few examples:
- Having a glass of water next to your bed so it’s the first thing you see when you wake up.
- Taking your vitamins before your coffee (hello Complement Essential)
- Making it a habit to write your gratitude list, and take those 20 breaths to prep yourself before your morning movement.
Tomorrow, how will you make your mornings work for you, instead of against you, in the easiest and most efficient way?
#MorningRoutine
#MorningRoutineChallenge
#OwnTheYear
Have you heard our CHALLENGE?!
It’s in our FB group waiting for you!
Tomorrow's Day 4 Challenge: GREENS
Why?
Getting greens in first things is the best kind of health insurance for the likely-hood of forgetting to eat a salad later (we’re only human) 😉
How?
🌱 Make a smoothie!
Pack it with kale, spinach, and romaine… switch it up for plant diversity.
To make it tasty, add frozen banana, pineapple, berries, and an apple.
Amp up that smoothie with a diversity of superfood greens by adding Daily Greens powder (with chlorella, barley grass, spinach, broccoli sprouts and moringa in potent doses).
Keep it even simpler by adding a scoop of Daily Greens to some water + shake it up!
Tell us below how you'll be getting those breakfast greens in tomorrow morning.
#M#MorningRoutine M#MorningRoutineChallenge OwnTheYear #vegetarian #vegan #vegetables #greens #morningvibes #MorningBoost #morningmotivation #complement
It’s in our FB group waiting for you!
Tomorrow's Day 4 Challenge: GREENS
Why?
Getting greens in first things is the best kind of health insurance for the likely-hood of forgetting to eat a salad later (we’re only human) 😉
How?
🌱 Make a smoothie!
Pack it with kale, spinach, and romaine… switch it up for plant diversity.
To make it tasty, add frozen banana, pineapple, berries, and an apple.
Amp up that smoothie with a diversity of superfood greens by adding Daily Greens powder (with chlorella, barley grass, spinach, broccoli sprouts and moringa in potent doses).
Keep it even simpler by adding a scoop of Daily Greens to some water + shake it up!
Tell us below how you'll be getting those breakfast greens in tomorrow morning.
#M#MorningRoutine M#MorningRoutineChallenge OwnTheYear #vegetarian #vegan #vegetables #greens #morningvibes #MorningBoost #morningmotivation #complement
Are you taking the Morning Routine Challenge in our FB Group? (
Tomorrow's Day 3 Challenge: HYDRATION
Why?
Sleep dehydrates you. Simple as that. You may be resting but your body is working all night long. Many biological processes are going on without you knowing it: The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The body repairs cells, restores energy, and releases molecules like hormones and proteins. Your cells are even replicating themselves… not an easy feat.
Join the FB Group for the full challenge. Just look for the Whole You Plant-Based by Complement group!
Tell us below how you'll be hydrating tomorrow.
PS: Have you tried our strawberry lemon Hydrate Electrolyte powder?
#M#MorningRoutine M#MorningRoutineChallenge OwnTheYear #morningroutine #morningmotivation #complement #hydrated #hydration #hiking #running #jogging #morningmotivation
Tomorrow's Day 3 Challenge: HYDRATION
Why?
Sleep dehydrates you. Simple as that. You may be resting but your body is working all night long. Many biological processes are going on without you knowing it: The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The body repairs cells, restores energy, and releases molecules like hormones and proteins. Your cells are even replicating themselves… not an easy feat.
Join the FB Group for the full challenge. Just look for the Whole You Plant-Based by Complement group!
Tell us below how you'll be hydrating tomorrow.
PS: Have you tried our strawberry lemon Hydrate Electrolyte powder?
#M#MorningRoutine M#MorningRoutineChallenge OwnTheYear #morningroutine #morningmotivation #complement #hydrated #hydration #hiking #running #jogging #morningmotivation
Are you taking the Morning Routine Challenge in our FB Group? 🙌🏻
Tomorrow’s Day 2 Challenge: MOVEMENT 🏃♀️
Moving first thing in the AM brings happiness throughout the day, confidence in yourself for getting it done, and physical benefits too of course. 💪
Join the FB Group for the full challenge! Just look for Complement on Facebook ;)
Tell us below how you’ll move your body tomorrow morning!
#MorningRoutine
#MorningRoutineChallenge
#owntheyear
#morningmotivation #movement #move #morningchallenge #fitness #happiness #complement
Tomorrow’s Day 2 Challenge: MOVEMENT 🏃♀️
Moving first thing in the AM brings happiness throughout the day, confidence in yourself for getting it done, and physical benefits too of course. 💪
Join the FB Group for the full challenge! Just look for Complement on Facebook ;)
Tell us below how you’ll move your body tomorrow morning!
#MorningRoutine
#MorningRoutineChallenge
#owntheyear
#morningmotivation #movement #move #morningchallenge #fitness #happiness #complement
Are you taking the Morning Routine Challenge in our FB Group?
Tomorrow's Day 1 Challenge is all about Gratitude and Breathing.
Benefits of writing a gratitude list: - helps your mental wellness, and helps nurture self-confidence and self-love even if you don’t share it.
- unshackles us from toxic emotions and negative self-talk.
- has lasting effects on the brain.
Cheers to getting grateful!
Join the group in FB for more detailed posts and for community support! ☕️
#MorningRoutine #MorningRoutineChallenge
#plantbased #grateful #gratitude #breathe #breathing #morningchallenge #mornings #complement
Tomorrow's Day 1 Challenge is all about Gratitude and Breathing.
Benefits of writing a gratitude list: - helps your mental wellness, and helps nurture self-confidence and self-love even if you don’t share it.
- unshackles us from toxic emotions and negative self-talk.
- has lasting effects on the brain.
Cheers to getting grateful!
Join the group in FB for more detailed posts and for community support! ☕️
#MorningRoutine #MorningRoutineChallenge
#plantbased #grateful #gratitude #breathe #breathing #morningchallenge #mornings #complement
