lottasebzdayoga
Lotta Sebzda
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Marichyasana DThis is a tricky one …. That’s why it’s good with a sip of coffee before entering…..🙃Some benefits in Marichyasana D:Dysmenorrhea ( painful periods) accompanied by pain in the lower back and abdomen can be relieved by the practice of Marichyasana A B C DIt’s also beneficial for the kidneys. information from Ashtanga Yoga, Lino Miele and Sri K. Pattabhi Jois. Have a lovely week ahead ♥️@runandrelax - discount code LOTTA @liforme - discount code LOTTA 10% off.....#yoga #yogi #practice #mysore #se lfprac tice #asht angayoga #liforme #myp ractice #yogap ractice # flexibility #breathe #hand stand #pract iceandall iscoming #o nebreathatatime #ashtanga #yogagrandma #l ove #namas te #igcommunit y #lot tasebzday oga
