#stitch with @alosaurolophus I also wrote down numbers to call for help. Look up warm lines in your state. Write down good memories and things that bring you joy. Think of this as your guide to your own self care. The cards are the shortcuts. The book is your historical record. I hope this helps someone out there. It’s rough going through this on your own. It will be ok. You are worth taking care of. ❤️ #selfcare #overwhelmed #depression