
lmldmidwifery
Midwife Danielle Shealy
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Tired of trying to get more protien in? Try this trick to get 20 to 40 g of protein just in your coffee! Depends on if you’re a one or 2 cup type of person 😉. Two scoops and coffee or a shake and you just nailed 20 g of protein. Protein is an essential nutrient that most of us are deficient in if you were trying to conceive or pregnant, consider this helpful hack. #lmldmidwifery #protein #nutritiontips #pregnanttiktok #pregnancy #health #midwife