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gluten free and dairy free🍴 life with IBS, POTS, MCAS & more 🤪 chicago 📍



raspberry vanilla cupcakes 🧁 (gf, df)

this is such a yummy way to dress up cake mix, everyone will think you made these completely from scratch!!


for cupcakes: choose your fave vanilla cake mix (I used
@ALDI USA liveGfree) & bake as instructed for a dozen cupcakes

for filling: you’ll need 1 pint of raspberries. set aside 12 raspberries for the topping, then mash the rest. when cupcakes are fully cooled, cut a hole in the center and fill each with a 1/2 tbsp of mashed raspberries. you can also use jam for a sweeter filling.

for frosting: beat 1/2 cup vegan butter until fluffy, then mix in 1/4 tsp vanilla, and a few drops of food coloring. Then beat in 2 cups powdered sugar (1 at a time). once peaks have formed, you can frost your cupcakes as desired. top each with a berry 🧁

#aldifinds #livegfree #glutenfreedairyfree #dairyfreebaking #glutenfreedessert #easydessertrecipe #discoverunder5k
💚 green smoothie 💚 (gf, df)

I got the CUTEST glass (made by
@And Do It Anyway ) and was inspired to make a green smoothie to match 🌱

here’s what you need:

1 cup hemp milk (or any non dairy milk)
1 banana
3/4 cup frozen blueberries
handful of kale (fresh or frozen)
1 slice of ginger
2 spoonfuls of almond butter
1 tbsp flax seeds
1 1/2 tsp spirulina
1 scoop collagen (or vegan protein)

blend together & enjoy 😌🫐🥬🫚

#greensmoothie #greensmoothierecipe #dairyfreesmoothie #glutenfreesnacks #glutenfreedairyfree #spirulina #smoothierecipes
homemade candy bars 🍫 (gf, vegan, 3 ingredients)

you can get as creative as you want with these or keep them simple! they’re also great for salty
#POTS girlies who prefer sweets - you can really load the salt into this one!!

all you need is chocolate, almonds and sea salt. you can add other fillings if you’d like tho! you’ll also need a bar mold like the one I’m using here, mine is from Amazon. or you can pour it into a baking sheet and cut the bars yourself.

melt 1/2 cup chocolate chips and cover the bottom of the mold. then place almonds on top and refrigerate for 15 min. then drizzle the remaining chocolate on top and sprinkle sea salt. refrigerate for 15 more min. enjoy! store extras in fridge.

#homemadecandybar #copycatrecipe #healthydesserts #easyvegan #dairyfreerecipes #glutenfreedairyfree #nobakedessert
cracker coated chicken tenders & crispy potatoes 😋 (gf, df, egg free)

these are made with
@Every Body Eat®️ chive & garlic crackers (you can use LIVWELL15 to save!)

these are both soo easy to make, can cook in the oven or air fryer

✨ recipe ✨

put chicken tenders in a bowl and coat in a drizzle of olive oil. in a separate bowl, crush crackers (1/2 bag for 8 tenders). take one tender at a time and roll in the crackers then set on a greased baking pan (or in air fryer). repeat for each tender. bake at 425 for 15 minutes.

for the potatoes (2 servings), dice one potato into medium chunks. put in bowl and coat in a drizzle of olive oil, salt and pepper. place on a baking sheet with aluminum foil, or directly in the air fryer. bake at 425 for 10-15 min.

pair with your fave veg and enjoy! 🧡

#easydinnerideas #homemadechickentenders #airfryerrecipes #glutenfreedairyfree #eggfree #recipedeveloper #discoverunder5k
Replying to @nicolecohara Remember those soft sugar cookies from the grocery store? Well these taste EXACTLY like them, plus they’re gluten free and dairy free.

Here’s what you need for the cookies:

1/2 cup vegan butter (softened)
1 cup powdered sugar
2 eggs
1/2 tsp almond extract
1/2 tsp vanilla
1/2 tsp tapioca
1/2 tsp salt
2 tsp baking soda
1 tsp baking powder
1 tsp cream of tartar
2 cup gluten free flour

Preheat oven to 375F. Beat vegan butter then add in powdered sugar. then mix in eggs, almond extract and vanilla. in another bowl mix all dry ingredients together. then fold into the first mixture. Roll into balls and place on a cookie sheet. Put in fridge for 7 minutes, then gently press on the tops of the dough balls and round out the edges as needed. Bake for 5-6 minutes until no longer glossy then let cool for 10 minutes on a drying rack. You can start the frosting in the meantime.

Make frosting by beating 1/2 cup vegan butter until fluffy, then mix in 1/4 tsp vanilla, and a few drops of food coloring. Then beat in 2 cups powdered sugar (1 at a time). once fluffy frost your cookies and add sprinkles. Enjoy!! 💗💜

#lofthousecookies #softsugarcookies #copycatrecipe #glutenfreecopycat #glutenfreecookies #eastercookies #springdessert #glutenfreedairyfree #dairyfreebaking
Happy St. Patty’s Day ☘️

to celebrate I’m sharing my mint Oreo shake recipe (feel free to add a lil green food coloring to be extra festive!)

💚 instructions 💚

crush 5 gluten free mint
@OREO and set aside. add pint of @Oatly vanilla to a blender with a few splashes of oat milk and blend until creamy. if your blender isn’t mixing it, add more milk. then add crushed Oreos and blend on low until fully mixed in. pour into a glass and enjoy! makes 1-2 servings.

#stpattysday #stpatricksdayrecipes #greenshake #shamrockshake #oreoblizzard #copycatrecipes #copycatrecipe #veganmilkshake #glutenfreeoreos #glutenfreevegan #vegandesserts
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