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gluten free and dairy freeđŽ life with IBS, POTS, MCAS & more đ€Ș chicago đ
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GF DF Breakfast Sammie đł
this is such a yummy breakfast (or even lunch/din!) and itâs soo easy to make
hereâs what you need:
@Canyon Bakehouse everything bagel
fried egg
@Violife mozzarella
kale
avocado
toast your bagel & cook your egg. as the egg is cooking, sprinkle some mozzarella on top. then place the egg on one half of the bagel, place half an avocado and some kale on the other half of the bagel. put the bagel together, slice in half and enjoy!! đ„Ż
#easybreakfastideas #breakfastsandwich #glutenfreebreakfast #dairyfreebreakfast #glutenfreedairyfree #easyglutenfree
this is such a yummy breakfast (or even lunch/din!) and itâs soo easy to make
hereâs what you need:
@Canyon Bakehouse everything bagel
fried egg
@Violife mozzarella
kale
avocado
toast your bagel & cook your egg. as the egg is cooking, sprinkle some mozzarella on top. then place the egg on one half of the bagel, place half an avocado and some kale on the other half of the bagel. put the bagel together, slice in half and enjoy!! đ„Ż
#easybreakfastideas #breakfastsandwich #glutenfreebreakfast #dairyfreebreakfast #glutenfreedairyfree #easyglutenfree
trail mix recipe (gf & vegan)
I loveee a good trail mix, but so many have unnecessary ingredients and preservatives so I make my own! plus I get so much more protein when I swap this in for my daily snacks.
hereâs what I add:
pistachios
craisins
pumpkin seeds
@LOVECORN_SNACKS corn nuts
almonds
Enjoy Life mini chocolate chips
mix it all together and store in a jar - SO EASY! đ«đ
what do you like in your trail mix??
#homemadetrailmix #trailmix #asmrsounds #asmrcooking #glutenfreevegan #saltysnacks #glutenfreesnacks #healthysnacks #proteinsnacks
I loveee a good trail mix, but so many have unnecessary ingredients and preservatives so I make my own! plus I get so much more protein when I swap this in for my daily snacks.
hereâs what I add:
pistachios
craisins
pumpkin seeds
@LOVECORN_SNACKS corn nuts
almonds
Enjoy Life mini chocolate chips
mix it all together and store in a jar - SO EASY! đ«đ
what do you like in your trail mix??
#homemadetrailmix #trailmix #asmrsounds #asmrcooking #glutenfreevegan #saltysnacks #glutenfreesnacks #healthysnacks #proteinsnacks
raspberry vanilla cupcakes đ§ (gf, df)
this is such a yummy way to dress up cake mix, everyone will think you made these completely from scratch!!
instructionsđ
for cupcakes: choose your fave vanilla cake mix (I used @ALDI USA liveGfree) & bake as instructed for a dozen cupcakes
for filling: youâll need 1 pint of raspberries. set aside 12 raspberries for the topping, then mash the rest. when cupcakes are fully cooled, cut a hole in the center and fill each with a 1/2 tbsp of mashed raspberries. you can also use jam for a sweeter filling.
for frosting: beat 1/2 cup vegan butter until fluffy, then mix in 1/4 tsp vanilla, and a few drops of food coloring. Then beat in 2 cups powdered sugar (1 at a time). once peaks have formed, you can frost your cupcakes as desired. top each with a berry đ§
#aldifinds #livegfree #glutenfreedairyfree #dairyfreebaking #glutenfreedessert #easydessertrecipe #discoverunder5k
this is such a yummy way to dress up cake mix, everyone will think you made these completely from scratch!!
instructionsđ
for cupcakes: choose your fave vanilla cake mix (I used @ALDI USA liveGfree) & bake as instructed for a dozen cupcakes
for filling: youâll need 1 pint of raspberries. set aside 12 raspberries for the topping, then mash the rest. when cupcakes are fully cooled, cut a hole in the center and fill each with a 1/2 tbsp of mashed raspberries. you can also use jam for a sweeter filling.
for frosting: beat 1/2 cup vegan butter until fluffy, then mix in 1/4 tsp vanilla, and a few drops of food coloring. Then beat in 2 cups powdered sugar (1 at a time). once peaks have formed, you can frost your cupcakes as desired. top each with a berry đ§
#aldifinds #livegfree #glutenfreedairyfree #dairyfreebaking #glutenfreedessert #easydessertrecipe #discoverunder5k
healthy banana split đ (gf, vegan)
this is my new fave snack when Iâm craving something sweet but want to keep it healthier
this satisfies all my sugar cravings, but also keeps things balanced with the protein & healthy fat
hereâs what you need:
1 banana
2 spoonfuls almond butter
handful of sliced almonds
sprinkle of cinnamon
drizzle of agave
a few @Dandies Marshmallows mini marshmallows (can omit for a healthier snack)
slice the banana in half and lay on a plate. drizzle almond butter on top then sprinkle on sliced almonds and cinnamon. drizzle agave then add a few marshmallows and enjoy! đ
#healthysnacks #healthybananasplit #sugarcravings #bloodsugarstabilization #healthyfats #nobakedessert #glutenfreevegan #easyvegan
this is my new fave snack when Iâm craving something sweet but want to keep it healthier
this satisfies all my sugar cravings, but also keeps things balanced with the protein & healthy fat
hereâs what you need:
1 banana
2 spoonfuls almond butter
handful of sliced almonds
sprinkle of cinnamon
drizzle of agave
a few @Dandies Marshmallows mini marshmallows (can omit for a healthier snack)
slice the banana in half and lay on a plate. drizzle almond butter on top then sprinkle on sliced almonds and cinnamon. drizzle agave then add a few marshmallows and enjoy! đ
#healthysnacks #healthybananasplit #sugarcravings #bloodsugarstabilization #healthyfats #nobakedessert #glutenfreevegan #easyvegan
đ green smoothie đ (gf, df)
I got the CUTEST glass (made by @And Do It Anyway ) and was inspired to make a green smoothie to match đ±
hereâs what you need:
1 cup hemp milk (or any non dairy milk)
1 banana
3/4 cup frozen blueberries
handful of kale (fresh or frozen)
1 slice of ginger
2 spoonfuls of almond butter
1 tbsp flax seeds
1 1/2 tsp spirulina
1 scoop collagen (or vegan protein)
blend together & enjoy đđ«đ„Źđ«
#greensmoothie #greensmoothierecipe #dairyfreesmoothie #glutenfreesnacks #glutenfreedairyfree #spirulina #smoothierecipes
I got the CUTEST glass (made by @And Do It Anyway ) and was inspired to make a green smoothie to match đ±
hereâs what you need:
1 cup hemp milk (or any non dairy milk)
1 banana
3/4 cup frozen blueberries
handful of kale (fresh or frozen)
1 slice of ginger
2 spoonfuls of almond butter
1 tbsp flax seeds
1 1/2 tsp spirulina
1 scoop collagen (or vegan protein)
blend together & enjoy đđ«đ„Źđ«
#greensmoothie #greensmoothierecipe #dairyfreesmoothie #glutenfreesnacks #glutenfreedairyfree #spirulina #smoothierecipes
banana bread bars (vegan, gf) đ
these are so good we ate them all in 24 hours đ€Ł they are vegan and gluten free, and can be grain free with a flour swap and refined-sugar free with a chocolate chip swap. hope you try them and love them!!
hereâs what you need:
3 overripe bananas (mushier the better!)
1/3 cup brown coconut sugar
2 tbsp oat milk
1 tsp vanilla
3 tbsp vegan butter, melted
1 flax egg
3/4 cup gluten free flour (or cassava for grain free)
1/4 tsp salt
1/2 tsp baking soda
A dash of cinnamon
1/3 cup chocolate chips
Preheat oven to 350F and line a baking pan with parchment paper and a spritz of oil. In a bowl, mash bananas then mix in coconut sugar, oat milk, vanilla, butter and flax egg. Set aside and grab a large bowl. Mix remaining ingredients except for chocolate chips together. Then pour in the first mixture until well combined. Fold in chocolate chips then pour into pan. Spread out evenly across. Bake for 20-25 minutes, then let cool for 5. Take out of pan by lifting the parchment paper and let cool completely. Slice and enjoy! These should be stored in the fridge for best consistency.
#bananabreadbars #overripebananas #bananabreadrecipe #veganbananabread #glutenfreebananabread #glutenfreevegan #glutenfreedairyfree #dairyfreebaking #refinedsugarfree #grainfree #glutendairyfree #discoverunder5k
these are so good we ate them all in 24 hours đ€Ł they are vegan and gluten free, and can be grain free with a flour swap and refined-sugar free with a chocolate chip swap. hope you try them and love them!!
hereâs what you need:
3 overripe bananas (mushier the better!)
1/3 cup brown coconut sugar
2 tbsp oat milk
1 tsp vanilla
3 tbsp vegan butter, melted
1 flax egg
3/4 cup gluten free flour (or cassava for grain free)
1/4 tsp salt
1/2 tsp baking soda
A dash of cinnamon
1/3 cup chocolate chips
Preheat oven to 350F and line a baking pan with parchment paper and a spritz of oil. In a bowl, mash bananas then mix in coconut sugar, oat milk, vanilla, butter and flax egg. Set aside and grab a large bowl. Mix remaining ingredients except for chocolate chips together. Then pour in the first mixture until well combined. Fold in chocolate chips then pour into pan. Spread out evenly across. Bake for 20-25 minutes, then let cool for 5. Take out of pan by lifting the parchment paper and let cool completely. Slice and enjoy! These should be stored in the fridge for best consistency.
#bananabreadbars #overripebananas #bananabreadrecipe #veganbananabread #glutenfreebananabread #glutenfreevegan #glutenfreedairyfree #dairyfreebaking #refinedsugarfree #grainfree #glutendairyfree #discoverunder5k
homemade candy bars đ« (gf, vegan, 3 ingredients)
you can get as creative as you want with these or keep them simple! theyâre also great for salty #POTS girlies who prefer sweets - you can really load the salt into this one!!
all you need is chocolate, almonds and sea salt. you can add other fillings if youâd like tho! youâll also need a bar mold like the one Iâm using here, mine is from Amazon. or you can pour it into a baking sheet and cut the bars yourself.
melt 1/2 cup chocolate chips and cover the bottom of the mold. then place almonds on top and refrigerate for 15 min. then drizzle the remaining chocolate on top and sprinkle sea salt. refrigerate for 15 more min. enjoy! store extras in fridge.
#homemadecandybar #copycatrecipe #healthydesserts #easyvegan #dairyfreerecipes #glutenfreedairyfree #nobakedessert
you can get as creative as you want with these or keep them simple! theyâre also great for salty #POTS girlies who prefer sweets - you can really load the salt into this one!!
all you need is chocolate, almonds and sea salt. you can add other fillings if youâd like tho! youâll also need a bar mold like the one Iâm using here, mine is from Amazon. or you can pour it into a baking sheet and cut the bars yourself.
melt 1/2 cup chocolate chips and cover the bottom of the mold. then place almonds on top and refrigerate for 15 min. then drizzle the remaining chocolate on top and sprinkle sea salt. refrigerate for 15 more min. enjoy! store extras in fridge.
#homemadecandybar #copycatrecipe #healthydesserts #easyvegan #dairyfreerecipes #glutenfreedairyfree #nobakedessert
EASY BREAKFAST IDEA (gf, vegan)
love having this for breakfast or even just a snack! itâs sweet but full of protein and simple ingredients
đ recipe đ
take two rice cakes and smear almond butter on top. add a few slices of banana, then drizzle agave on it. lastly sprinkle cinnamon, chia seeds, flax seeds and sea salt on top. enjoy!
#easybreakfast #easybreakfastideas #easysnackideas #healthytreats #easyvegan #easyglutenfree #glutenfreedairyfree #lowhistamine #wellnessblogger
love having this for breakfast or even just a snack! itâs sweet but full of protein and simple ingredients
đ recipe đ
take two rice cakes and smear almond butter on top. add a few slices of banana, then drizzle agave on it. lastly sprinkle cinnamon, chia seeds, flax seeds and sea salt on top. enjoy!
#easybreakfast #easybreakfastideas #easysnackideas #healthytreats #easyvegan #easyglutenfree #glutenfreedairyfree #lowhistamine #wellnessblogger
PROTEIN BITES (gf, vegan, low histamine)
I have been trying to make my own protein bites for a WHILE and am so excited to finally share. You can also make these into a protein bar but they hold together better in bite form.
these are incredibly easy to make, taste great and are full of protein. did I mention theyâre no bake?!
hereâs what you need:
1 cup almond flour
2 tbsp flax seed
1/3 cup almond butter (I used crunchy)
4 tbsp agave syrup
1/2 tsp ginger powder
1/2 tsp ground cinnamon
1/4 tsp salt
1 tsp maca powder
1 tbsp chia seeds
mix all ingredients except for chia seeds in a bowl. once combined, refrigerate for 20 minutes. shape into bite size balls and lightly roll in chia seeds. store in fridge and enjoy!
#homemadeproteinbars #proteinbites #lowhistaminediet #lowhistamine #veganprotein #glutenfreevegan #nobakerecipes #nobakerecipes
I have been trying to make my own protein bites for a WHILE and am so excited to finally share. You can also make these into a protein bar but they hold together better in bite form.
these are incredibly easy to make, taste great and are full of protein. did I mention theyâre no bake?!
hereâs what you need:
1 cup almond flour
2 tbsp flax seed
1/3 cup almond butter (I used crunchy)
4 tbsp agave syrup
1/2 tsp ginger powder
1/2 tsp ground cinnamon
1/4 tsp salt
1 tsp maca powder
1 tbsp chia seeds
mix all ingredients except for chia seeds in a bowl. once combined, refrigerate for 20 minutes. shape into bite size balls and lightly roll in chia seeds. store in fridge and enjoy!
#homemadeproteinbars #proteinbites #lowhistaminediet #lowhistamine #veganprotein #glutenfreevegan #nobakerecipes #nobakerecipes
cracker coated chicken tenders & crispy potatoes đ (gf, df, egg free)
these are made with @Every Body EatÂźïž chive & garlic crackers (you can use LIVWELL15 to save!)
these are both soo easy to make, can cook in the oven or air fryer
âš recipe âš
put chicken tenders in a bowl and coat in a drizzle of olive oil. in a separate bowl, crush crackers (1/2 bag for 8 tenders). take one tender at a time and roll in the crackers then set on a greased baking pan (or in air fryer). repeat for each tender. bake at 425 for 15 minutes.
for the potatoes (2 servings), dice one potato into medium chunks. put in bowl and coat in a drizzle of olive oil, salt and pepper. place on a baking sheet with aluminum foil, or directly in the air fryer. bake at 425 for 10-15 min.
pair with your fave veg and enjoy! đ§Ą
#easydinnerideas #homemadechickentenders #airfryerrecipes #glutenfreedairyfree #eggfree #recipedeveloper #discoverunder5k
these are made with @Every Body EatÂźïž chive & garlic crackers (you can use LIVWELL15 to save!)
these are both soo easy to make, can cook in the oven or air fryer
âš recipe âš
put chicken tenders in a bowl and coat in a drizzle of olive oil. in a separate bowl, crush crackers (1/2 bag for 8 tenders). take one tender at a time and roll in the crackers then set on a greased baking pan (or in air fryer). repeat for each tender. bake at 425 for 15 minutes.
for the potatoes (2 servings), dice one potato into medium chunks. put in bowl and coat in a drizzle of olive oil, salt and pepper. place on a baking sheet with aluminum foil, or directly in the air fryer. bake at 425 for 10-15 min.
pair with your fave veg and enjoy! đ§Ą
#easydinnerideas #homemadechickentenders #airfryerrecipes #glutenfreedairyfree #eggfree #recipedeveloper #discoverunder5k
Replying to @nicolecohara Remember those soft sugar cookies from the grocery store? Well these taste EXACTLY like them, plus theyâre gluten free and dairy free.
Hereâs what you need for the cookies:
1/2 cup vegan butter (softened)
1 cup powdered sugar
2 eggs
1/2 tsp almond extract
1/2 tsp vanilla
1/2 tsp tapioca
1/2 tsp salt
2 tsp baking soda
1 tsp baking powder
1 tsp cream of tartar
2 cup gluten free flour
Preheat oven to 375F. Beat vegan butter then add in powdered sugar. then mix in eggs, almond extract and vanilla. in another bowl mix all dry ingredients together. then fold into the first mixture. Roll into balls and place on a cookie sheet. Put in fridge for 7 minutes, then gently press on the tops of the dough balls and round out the edges as needed. Bake for 5-6 minutes until no longer glossy then let cool for 10 minutes on a drying rack. You can start the frosting in the meantime.
Make frosting by beating 1/2 cup vegan butter until fluffy, then mix in 1/4 tsp vanilla, and a few drops of food coloring. Then beat in 2 cups powdered sugar (1 at a time). once fluffy frost your cookies and add sprinkles. Enjoy!! đđ
#lofthousecookies #softsugarcookies #copycatrecipe #glutenfreecopycat #glutenfreecookies #eastercookies #springdessert #glutenfreedairyfree #dairyfreebaking
Hereâs what you need for the cookies:
1/2 cup vegan butter (softened)
1 cup powdered sugar
2 eggs
1/2 tsp almond extract
1/2 tsp vanilla
1/2 tsp tapioca
1/2 tsp salt
2 tsp baking soda
1 tsp baking powder
1 tsp cream of tartar
2 cup gluten free flour
Preheat oven to 375F. Beat vegan butter then add in powdered sugar. then mix in eggs, almond extract and vanilla. in another bowl mix all dry ingredients together. then fold into the first mixture. Roll into balls and place on a cookie sheet. Put in fridge for 7 minutes, then gently press on the tops of the dough balls and round out the edges as needed. Bake for 5-6 minutes until no longer glossy then let cool for 10 minutes on a drying rack. You can start the frosting in the meantime.
Make frosting by beating 1/2 cup vegan butter until fluffy, then mix in 1/4 tsp vanilla, and a few drops of food coloring. Then beat in 2 cups powdered sugar (1 at a time). once fluffy frost your cookies and add sprinkles. Enjoy!! đđ
#lofthousecookies #softsugarcookies #copycatrecipe #glutenfreecopycat #glutenfreecookies #eastercookies #springdessert #glutenfreedairyfree #dairyfreebaking
KALE HUMMUS đ„Źđ (gf & vegan)
this is such a yummy, nutritious recipe. it can be used as a dip or on top of a salad or bowl đ„
hereâs what you need:
1 can chickpeas
2 tbsp tahini
2 tbsp olive oil
1-2 tbsp water
handful of kale
spices (to taste): salt, pepper, garlic powder, parsley, dill, turmeric
add all ingredients except water to a food processor/blender. mix on low speed, if not mixing well start to add a little water at a time. blend until smooth and creamy. put in fridge for at least an hour to thicken, then enjoy!
this is also low histamine đ«¶đ»
#hummusrecipe #diprecipe #homemadesaladdressing #glutenfreevegan #easyvegan #easyglutenfree #lowhistamine #wellnessbloggerwannabe
this is such a yummy, nutritious recipe. it can be used as a dip or on top of a salad or bowl đ„
hereâs what you need:
1 can chickpeas
2 tbsp tahini
2 tbsp olive oil
1-2 tbsp water
handful of kale
spices (to taste): salt, pepper, garlic powder, parsley, dill, turmeric
add all ingredients except water to a food processor/blender. mix on low speed, if not mixing well start to add a little water at a time. blend until smooth and creamy. put in fridge for at least an hour to thicken, then enjoy!
this is also low histamine đ«¶đ»
#hummusrecipe #diprecipe #homemadesaladdressing #glutenfreevegan #easyvegan #easyglutenfree #lowhistamine #wellnessbloggerwannabe
saw this tip on here and started this habit almost immediately. plus itâs like a treat before bed
tart cherry juice has natural melatonin which can help you sleep better at night đŽ
it can also help reduce inflammation which is huge for me with IBS, POTS, MCAS and more
#tartcherryjuice #tartcherryjuicebenefits #healthyliving #wellnesstips #wellnesscreator
tart cherry juice has natural melatonin which can help you sleep better at night đŽ
it can also help reduce inflammation which is huge for me with IBS, POTS, MCAS and more
#tartcherryjuice #tartcherryjuicebenefits #healthyliving #wellnesstips #wellnesscreator
Happy St. Pattyâs Day âïž
to celebrate Iâm sharing my mint Oreo shake recipe (feel free to add a lil green food coloring to be extra festive!)
đ instructions đ
crush 5 gluten free mint @OREO and set aside. add pint of @Oatly vanilla to a blender with a few splashes of oat milk and blend until creamy. if your blender isnât mixing it, add more milk. then add crushed Oreos and blend on low until fully mixed in. pour into a glass and enjoy! makes 1-2 servings.
#stpattysday #stpatricksdayrecipes #greenshake #shamrockshake #oreoblizzard #copycatrecipes #copycatrecipe #veganmilkshake #glutenfreeoreos #glutenfreevegan #vegandesserts
to celebrate Iâm sharing my mint Oreo shake recipe (feel free to add a lil green food coloring to be extra festive!)
đ instructions đ
crush 5 gluten free mint @OREO and set aside. add pint of @Oatly vanilla to a blender with a few splashes of oat milk and blend until creamy. if your blender isnât mixing it, add more milk. then add crushed Oreos and blend on low until fully mixed in. pour into a glass and enjoy! makes 1-2 servings.
#stpattysday #stpatricksdayrecipes #greenshake #shamrockshake #oreoblizzard #copycatrecipes #copycatrecipe #veganmilkshake #glutenfreeoreos #glutenfreevegan #vegandesserts
ALMOND BUTTER SHELL (gf, vegan and refined-sugar free) đš
this is the perfect topping for ice cream or a smoothie bowl! itâs only two ingredients and is a healthy swap for your traditional toppings.
hereâs what you need:
1 tsp coconut oil
2 spoonfuls of almond butter
mix together and pour on top of your frozen treat, put in freezer for 5 min and enjoy! and do you hear that satisfying crack?! fun and delish đ
optional: toss some fresh fruit on top đ«đ
#healthyicecream #healthyfoodswaps #magicshell #almondbutterrecipes #glutenfreevegan #refinedsugarfree #smoothiebowl #easyvegan
this is the perfect topping for ice cream or a smoothie bowl! itâs only two ingredients and is a healthy swap for your traditional toppings.
hereâs what you need:
1 tsp coconut oil
2 spoonfuls of almond butter
mix together and pour on top of your frozen treat, put in freezer for 5 min and enjoy! and do you hear that satisfying crack?! fun and delish đ
optional: toss some fresh fruit on top đ«đ
#healthyicecream #healthyfoodswaps #magicshell #almondbutterrecipes #glutenfreevegan #refinedsugarfree #smoothiebowl #easyvegan
APPLE CINNAMON OATMEAL MUFFINS (gf & vegan) đ
these are so easy to make and perfect for a quick breakfast. they are low histamine too!! đ
hereâs what you need:
3 cups oats
1 tbsp baking powder
1/2 tsp salt
2 tsp cinnamon
2 flax eggs
1/8 cup agave
1/2 cup apple sauce
2 bananas
2 tsp vanilla
1 apple, diced
Preheat oven to 375F. Combine wet ingredients in one bowl and dry ingredients in another. Slowly fold in dry ingredients and then pour into a lined cupcake tray. Bake for 15 min then let cool and enjoy!
#glutenfreemealprep #glutenfreebreakfast #healthymuffins #lowhistamine #lowhistaminediet #glutenfreedairyfree #glutenfreevegan
these are so easy to make and perfect for a quick breakfast. they are low histamine too!! đ
hereâs what you need:
3 cups oats
1 tbsp baking powder
1/2 tsp salt
2 tsp cinnamon
2 flax eggs
1/8 cup agave
1/2 cup apple sauce
2 bananas
2 tsp vanilla
1 apple, diced
Preheat oven to 375F. Combine wet ingredients in one bowl and dry ingredients in another. Slowly fold in dry ingredients and then pour into a lined cupcake tray. Bake for 15 min then let cool and enjoy!
#glutenfreemealprep #glutenfreebreakfast #healthymuffins #lowhistamine #lowhistaminediet #glutenfreedairyfree #glutenfreevegan