
lifemadesweeter
Kelly Kwok
33Following35.4KFollowers260KLikes
simple + healthy recipes IG @lifemadesweeter + Pinterest + FB + YT all recipes👇
Videos
Liked
lemon energy bites 🍋 bright and sunny no-bake treats perfect for Easter or spring snacking when you need something sweet, bright and lemony☀️
✨ingredients (vegan, gluten-free, dairy-free)
▪️1 cup cashews
▪️1 cup unsweetened shredded coconut
▪️8 pitted Medjool dates
▪️1 tbsp maple syrup (optional)
▪️2 tbsp nut or seed butter
▪️1 tsp vanilla extract
▪️1/4 cup fresh lemon juice
▪️lemon zest from 1 lemon
▪️1 tbsp hemp seeds or
plant-based protein powder
(we like Sprout Living Pea Protein / Epic Protein)
✨desiccated / finely grated unsweetened coconut, for rolling
✨Optional drizzle
▪️melted coconut butter or
white chocolate (for dairy-free - we like Pascha’s Chocolate,
Healthy Crunch, Enjoy Life
or use your fave)
Full recipe on the blog➡️ type https://lifemadesweeter.com/lemon-bliss-balls/ into your web-browser or search “lemon bliss balls” in the 🔍search bar on our site (clickable link in bio @lifemadesweeter + story + reels highlights) or google “lifemadesweeter lemon bliss balls”
#proteinbites #lemonlovers #healthysnacks #energyballsrecipe #glutenfreerecipes #dairyfreerecipes #energybiterecipe #proteinballsrecipe #mealprep #lemonrecipe #plantbasedrecipes #carrotcakeproteinballs #eastertreats #passovertreats #blissbites #blissballs #energyballs #nobake #proteinballs #energybites #proteinsnacks #highprotein #proteinrecipes #vegansnack #springsnacks
✨ingredients (vegan, gluten-free, dairy-free)
▪️1 cup cashews
▪️1 cup unsweetened shredded coconut
▪️8 pitted Medjool dates
▪️1 tbsp maple syrup (optional)
▪️2 tbsp nut or seed butter
▪️1 tsp vanilla extract
▪️1/4 cup fresh lemon juice
▪️lemon zest from 1 lemon
▪️1 tbsp hemp seeds or
plant-based protein powder
(we like Sprout Living Pea Protein / Epic Protein)
✨desiccated / finely grated unsweetened coconut, for rolling
✨Optional drizzle
▪️melted coconut butter or
white chocolate (for dairy-free - we like Pascha’s Chocolate,
Healthy Crunch, Enjoy Life
or use your fave)
Full recipe on the blog➡️ type https://lifemadesweeter.com/lemon-bliss-balls/ into your web-browser or search “lemon bliss balls” in the 🔍search bar on our site (clickable link in bio @lifemadesweeter + story + reels highlights) or google “lifemadesweeter lemon bliss balls”
#proteinbites #lemonlovers #healthysnacks #energyballsrecipe #glutenfreerecipes #dairyfreerecipes #energybiterecipe #proteinballsrecipe #mealprep #lemonrecipe #plantbasedrecipes #carrotcakeproteinballs #eastertreats #passovertreats #blissbites #blissballs #energyballs #nobake #proteinballs #energybites #proteinsnacks #highprotein #proteinrecipes #vegansnack #springsnacks
creamy scalloped potatoes🥔layers of tender roasted potato rounds are coated with a rich and creamy garlic sauce topped with fresh herbs + a crispy coating and baked until golden. the perfect cozy side dish for Easter or any special dinner 🌸
ingredients ✨(gluten-free, dairy-free, vegan) (serves 8-10)
▪️2 - 2 ½ pounds Yukon gold potatoes
▪️1 tbsp avocado oil or olive oil
▪️1 small onion, chopped
▪️minced garlic (4 cloves)
▪️1 cup coconut cream or canned coconut milk (can also sub preferred creamer / heavy cream if not dairy-free)
▪️1 cup unsweetened almond milk (or preferred milk)
▪️¼ cup dairy-free butter (we like Miyokos - ghee or unsalted butter work too if not dairy-free)
▪️1/2 tsp sea salt + 1/4 tsp black pepper
▪️¼ cup vegetable broth
▪️2 Tbsp tapioca flour (or arrowroot flour - cornstarch works too)
▪️4 tbsp nutritional yeast (or you can shred in your favorite dairy-free cheese (or regular) if preferred)
▪️1 tsp Dijon mustard
▪️fresh chopped herbs
✨Optional Topping
▪️1/3 cup crushed gluten-free crackers of choice (we like Simple Mills) (or grain-free / gluten-free / regular breadcrumbs)
▪️1/2 tbsp melted dairy-free butter
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/scalloped-potatoes/ into your web-browser or search “scalloped potatoes” in the search 🔎bar on our site or google “lifemadesweeter scalloped potatoes”
#scallopedpotatoes #augratinpotatoes #augratin #roastedpotatoes #plantbasedrecipes #glutenfreerecipes #potatoes #potatocasserole #dairyfreerecipe #holidaysides #eastersidedish #glutenfreedairyfree #holidaysidedish #glutenfreerecipes #vegansidedish #veganrecipes #glutenfreefood
ingredients ✨(gluten-free, dairy-free, vegan) (serves 8-10)
▪️2 - 2 ½ pounds Yukon gold potatoes
▪️1 tbsp avocado oil or olive oil
▪️1 small onion, chopped
▪️minced garlic (4 cloves)
▪️1 cup coconut cream or canned coconut milk (can also sub preferred creamer / heavy cream if not dairy-free)
▪️1 cup unsweetened almond milk (or preferred milk)
▪️¼ cup dairy-free butter (we like Miyokos - ghee or unsalted butter work too if not dairy-free)
▪️1/2 tsp sea salt + 1/4 tsp black pepper
▪️¼ cup vegetable broth
▪️2 Tbsp tapioca flour (or arrowroot flour - cornstarch works too)
▪️4 tbsp nutritional yeast (or you can shred in your favorite dairy-free cheese (or regular) if preferred)
▪️1 tsp Dijon mustard
▪️fresh chopped herbs
✨Optional Topping
▪️1/3 cup crushed gluten-free crackers of choice (we like Simple Mills) (or grain-free / gluten-free / regular breadcrumbs)
▪️1/2 tbsp melted dairy-free butter
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/scalloped-potatoes/ into your web-browser or search “scalloped potatoes” in the search 🔎bar on our site or google “lifemadesweeter scalloped potatoes”
#scallopedpotatoes #augratinpotatoes #augratin #roastedpotatoes #plantbasedrecipes #glutenfreerecipes #potatoes #potatocasserole #dairyfreerecipe #holidaysides #eastersidedish #glutenfreedairyfree #holidaysidedish #glutenfreerecipes #vegansidedish #veganrecipes #glutenfreefood
carrot cake energy bites 🥕no-bake sweet treats perfect for spring snacking when you’re craving carrot cake but don’t feel like baking an entire cake🎂
✨ingredients (vegan, gluten-free, dairy-free)
▪️1/2 cup walnuts
▪️1/2 cup cashews
▪️8 pitted Medjool dates
▪️1-2 tbsp maple syrup
▪️2 tbsp nut or seed butter
▪️2/3 cup shredded/grated carrots
▪️1 tsp vanilla extract
▪️ground spices: 1 tsp cinnamon + 1/2 tso ginger + 1/4 tsp nutmeg
▪️2 tbsp unsweetened shredded coconut + more for rolling
▪️optional: 2 tbsp plant-based protein powder (we like Sprout Living Pea Protein / Epic Protein)
✨Optional drizzle
▪️melted coconut butter or dairy-free white chocolate (Pascha’s Chocolate, Healthy Crunch, Enjoy Life or use your fave)
Full recipe on the blog➡️ type https://lifemadesweeter.com/carrot-cake-protein-balls/ into your web-browser or search “carrot cake protein balls” in the 🔍search bar on our site or google “lifemadesweeter carrot cake protein balls”
#carrotcakebites #proteinbites #carrotcakeseason #glutenfreerecipes #plantbasedrecipes #carrotcakeproteinballs #carrotcakeenergybites #veganrecipes #blissbites #blissballs #energyballs #carrotcake #nobake #proteinballs #healthysnack #energybites #mealprep #proteinsnacks #highprotein #proteinrecipes #vegansnack #springsnacks
✨ingredients (vegan, gluten-free, dairy-free)
▪️1/2 cup walnuts
▪️1/2 cup cashews
▪️8 pitted Medjool dates
▪️1-2 tbsp maple syrup
▪️2 tbsp nut or seed butter
▪️2/3 cup shredded/grated carrots
▪️1 tsp vanilla extract
▪️ground spices: 1 tsp cinnamon + 1/2 tso ginger + 1/4 tsp nutmeg
▪️2 tbsp unsweetened shredded coconut + more for rolling
▪️optional: 2 tbsp plant-based protein powder (we like Sprout Living Pea Protein / Epic Protein)
✨Optional drizzle
▪️melted coconut butter or dairy-free white chocolate (Pascha’s Chocolate, Healthy Crunch, Enjoy Life or use your fave)
Full recipe on the blog➡️ type https://lifemadesweeter.com/carrot-cake-protein-balls/ into your web-browser or search “carrot cake protein balls” in the 🔍search bar on our site or google “lifemadesweeter carrot cake protein balls”
#carrotcakebites #proteinbites #carrotcakeseason #glutenfreerecipes #plantbasedrecipes #carrotcakeproteinballs #carrotcakeenergybites #veganrecipes #blissbites #blissballs #energyballs #carrotcake #nobake #proteinballs #healthysnack #energybites #mealprep #proteinsnacks #highprotein #proteinrecipes #vegansnack #springsnacks
chocolate peanut butter eggs 🍫🥜 a fun no-bake gluten-free + dairy-free take on the classic Reese’s Peanut Butter Eggs we make every year for Easter🐣🐰
🤎ingredients (gf + df + vegan)
🥜Filling
* 1 cup creamy natural peanut butter (can sub with cashew butter or preferred nut butter or seed butter / tahini for nut-free)
* 1 tbsp coconut oil (you can use refined or vegan butter to avoid any coconut flavor
* 3-4 tbsp maple syrup (or preferred liquid sweetener)
* 1 tsp vanilla extract + tiny pinch of fine sea salt
* 3 tbsp fine almond flour (can sub oat flour or 1 tbsp coconut flour)
*optional 1-2 tbsp plant-based unflavored or vanilla protein powder
🍫Chocolate coating
* 1 cup df dark chocolate / chocolate chips (Hu’s Kitchen Gems, Pascha’s, Enjoy Life or Lily’s Sweets)
* 1 tbsp coconut oil
Full recipe + subs on the blog➡️ type https://lifemadesweeter.com/peanut-butter-eggs/ into your web-browser or search “peanut butter eggs” in the search 🔎bar on our site or google “lifemadesweeter peanut butter eggs”
#peanutbuttereggs #chocolatepeanutbutter #chocolatepeanutbuttereggs #vegandessert #veganrecipes #reesescopycat #reesespeanutbuttereggs #eastertreats #easterdesserts #healthydessert #glutenfreedessert #glutenfreerecipes #dairyfreedessert #dairyfreerecipes #easterchocolateeggs #chocolateeggs #eastereggs #homemadecandy #nobakedesserts #nobakedessert #easydessert #eastertreats #glutenfreetreats
🤎ingredients (gf + df + vegan)
🥜Filling
* 1 cup creamy natural peanut butter (can sub with cashew butter or preferred nut butter or seed butter / tahini for nut-free)
* 1 tbsp coconut oil (you can use refined or vegan butter to avoid any coconut flavor
* 3-4 tbsp maple syrup (or preferred liquid sweetener)
* 1 tsp vanilla extract + tiny pinch of fine sea salt
* 3 tbsp fine almond flour (can sub oat flour or 1 tbsp coconut flour)
*optional 1-2 tbsp plant-based unflavored or vanilla protein powder
🍫Chocolate coating
* 1 cup df dark chocolate / chocolate chips (Hu’s Kitchen Gems, Pascha’s, Enjoy Life or Lily’s Sweets)
* 1 tbsp coconut oil
Full recipe + subs on the blog➡️ type https://lifemadesweeter.com/peanut-butter-eggs/ into your web-browser or search “peanut butter eggs” in the search 🔎bar on our site or google “lifemadesweeter peanut butter eggs”
#peanutbuttereggs #chocolatepeanutbutter #chocolatepeanutbuttereggs #vegandessert #veganrecipes #reesescopycat #reesespeanutbuttereggs #eastertreats #easterdesserts #healthydessert #glutenfreedessert #glutenfreerecipes #dairyfreedessert #dairyfreerecipes #easterchocolateeggs #chocolateeggs #eastereggs #homemadecandy #nobakedesserts #nobakedessert #easydessert #eastertreats #glutenfreetreats
carrot cake baked oats🥕an easy make-ahead spring breakfast to meal prep for the week🌸🧡
✨ingredients (gf + df)
▪️1/3 cup unsweetened applesauce (or mashed ripened banana)
▪️1 egg
(or 1 flax egg: combine 1 tbsp ground flaxseeds + 2.5 tbsp water + let it sit for 5 mins)
▪️1/3 cup maple syrup (or preferred liquid sweetener)
▪️1 1/2 cups unsweetened almond milk (or preferred milk)
▪️2 1/3 cups gf rolled oats (sub with equal parts roughly chopped sliced almonds + coconut flakes for grain-free)
▪️1/4 cup unsweetened desiccated / finely shredded coconut
▪️3/4 cup finely shredded / grated carrots
▪️ground carrot cake spices: 1 tsp cinnamon + 1/2 tsp ginger + 1/4 tsp nutmeg
▪️1 1/2 tsp vanilla extract + 3/4 tsp baking powder
▪️optional: ground chia seeds, flax seeds, hemp seeds or protein powder
✨ optional toppings: chopped walnuts + raisins
✨optional frosting: 4-oz df cream cheese (kite-hill, violife or your fave brand) + 1-2 tbsp maple syrup + 1 tsp vanilla extract
✨serve as is or with extra maple syrup + df yogurt or your fave toppings.
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/carrot-cake-baked-oatmeal/ into your web-browser or search “carrot cake baked oatmeal” in the search 🔎bar on our site (also clickable link in story + reels highlights) or google “lifemadesweeter carrot cake baked oatmeal”
#carrotbakedoatmeal #bakedoatmeal #bakedoats #carrotcakeseason #carrotbakedoats #carrotcakebakedoats #carrotcake #glutenfree #mealprep #dairyfree #glutenfreedairyfree #oatmealrecipe #oatsforbreakfast #glutenfreedessert #glutenfreefood #fallbreakfast #glutenfreerecipes #glutenfreefood
✨ingredients (gf + df)
▪️1/3 cup unsweetened applesauce (or mashed ripened banana)
▪️1 egg
(or 1 flax egg: combine 1 tbsp ground flaxseeds + 2.5 tbsp water + let it sit for 5 mins)
▪️1/3 cup maple syrup (or preferred liquid sweetener)
▪️1 1/2 cups unsweetened almond milk (or preferred milk)
▪️2 1/3 cups gf rolled oats (sub with equal parts roughly chopped sliced almonds + coconut flakes for grain-free)
▪️1/4 cup unsweetened desiccated / finely shredded coconut
▪️3/4 cup finely shredded / grated carrots
▪️ground carrot cake spices: 1 tsp cinnamon + 1/2 tsp ginger + 1/4 tsp nutmeg
▪️1 1/2 tsp vanilla extract + 3/4 tsp baking powder
▪️optional: ground chia seeds, flax seeds, hemp seeds or protein powder
✨ optional toppings: chopped walnuts + raisins
✨optional frosting: 4-oz df cream cheese (kite-hill, violife or your fave brand) + 1-2 tbsp maple syrup + 1 tsp vanilla extract
✨serve as is or with extra maple syrup + df yogurt or your fave toppings.
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/carrot-cake-baked-oatmeal/ into your web-browser or search “carrot cake baked oatmeal” in the search 🔎bar on our site (also clickable link in story + reels highlights) or google “lifemadesweeter carrot cake baked oatmeal”
#carrotbakedoatmeal #bakedoatmeal #bakedoats #carrotcakeseason #carrotbakedoats #carrotcakebakedoats #carrotcake #glutenfree #mealprep #dairyfree #glutenfreedairyfree #oatmealrecipe #oatsforbreakfast #glutenfreedessert #glutenfreefood #fallbreakfast #glutenfreerecipes #glutenfreefood
fudgy flourless banana brownies 🍫the best sweet treat for St Patrick’s Day, Easter or weekend baking
✨ingredients🍫(dairy-free | gluten-free |grain-free | egg-free)
▪️4 spotty bananas
▪️2/3 cup drippy cashew butter (or nut / seed butter / tahini of choice)
▪️2/3 cup unsweetened cocoa powder or cacao powder
▪️1/4 cup maple syrup (or use liquid sweetener of choice - optional but highly recommended if you prefer a sweeter brownie)
▪️1 tsp vanilla extract
▪️⅓ tsp baking powder
▪️chopped dairy-free chocolate / chunks / chips of choice (Pasha’s Chocolate, Hu’s Kitchen, Lily’s Sweets, Enjoy Life or your fave brand)
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/flourless-brownies/ into your web-browser or search “flourless brownies” in the search 🔎bar on our site or google “lifemadesweeter flourless brownies”
#b #browniesf #flourlessbrowniese #easyrecipesh #healthyrecipese #easybakingd #dairyfreebananabrownies #glutenfreedairyfree #b #brownierecipeh #healthybrownies #h #healthybakingchocolatebrownies #brownielovers #g #glutenfreebakingd #dairyfreerecipese #egglessbakinge #egglessv #veganbrowniesv #veganbakingplantbasedrecipes
✨ingredients🍫(dairy-free | gluten-free |grain-free | egg-free)
▪️4 spotty bananas
▪️2/3 cup drippy cashew butter (or nut / seed butter / tahini of choice)
▪️2/3 cup unsweetened cocoa powder or cacao powder
▪️1/4 cup maple syrup (or use liquid sweetener of choice - optional but highly recommended if you prefer a sweeter brownie)
▪️1 tsp vanilla extract
▪️⅓ tsp baking powder
▪️chopped dairy-free chocolate / chunks / chips of choice (Pasha’s Chocolate, Hu’s Kitchen, Lily’s Sweets, Enjoy Life or your fave brand)
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/flourless-brownies/ into your web-browser or search “flourless brownies” in the search 🔎bar on our site or google “lifemadesweeter flourless brownies”
#b #browniesf #flourlessbrowniese #easyrecipesh #healthyrecipese #easybakingd #dairyfreebananabrownies #glutenfreedairyfree #b #brownierecipeh #healthybrownies #h #healthybakingchocolatebrownies #brownielovers #g #glutenfreebakingd #dairyfreerecipese #egglessbakinge #egglessv #veganbrowniesv #veganbakingplantbasedrecipes
kale caesar salad 🥬with a creamy dairy-free caesar dressing. top with some crispy chickpeas or your fave protein for lunches or as a dinner side.
✨ingredients (gf + df)
🥗salad:
▪️4 cups chopped kale + massaged with avocado oil (or olive oil) + fresh lemon juice
▪️2 cups chopped romaine lettuce or lettuce of choice
🫙Dressing
▪️1/4 cup tahini
▪️fresh lemon juice (1 lemon)
▪️3 tbsp nutritional yeast
▪️2 tsp Dijon mustard
▪️2 tsp capers
(can also sub with organic white miso paste)
▪️1 tbsp extra-virgin olive oil
▪️2 garlic cloves
▪️1/4 tsp kosher or sea salt, to taste
▪️Fresh cracked black pepper to taste
🌿For topping
▪️1-2 tsp sunflower seeds
▪️ 1/2 chopped avocado
▪️ crispy chickpeas, sub with
crispy tofu or cooked protein of choice
▪️1-2 tsp fresh chopped parsley
▪️grated df parmesan (Violife or use your fave)
Full recipe on the blog➡️ type https://lifemadesweeter.com/caesar-salad/ into your web-browser or search “vegan caesar salad” in the search bar on our site or google “lifemadesweeter vegan caesar salad”
#caesarsalad #kalesalad #caesardressing #saladrecipe #glutenfree #plantbasedlunch #lunchideas #saladbowl #dairyfree #salads #saladideas #homemadedressing #saladdressing #veganrecipes #wintersalad #choppedsalad #mealprep
✨ingredients (gf + df)
🥗salad:
▪️4 cups chopped kale + massaged with avocado oil (or olive oil) + fresh lemon juice
▪️2 cups chopped romaine lettuce or lettuce of choice
🫙Dressing
▪️1/4 cup tahini
▪️fresh lemon juice (1 lemon)
▪️3 tbsp nutritional yeast
▪️2 tsp Dijon mustard
▪️2 tsp capers
(can also sub with organic white miso paste)
▪️1 tbsp extra-virgin olive oil
▪️2 garlic cloves
▪️1/4 tsp kosher or sea salt, to taste
▪️Fresh cracked black pepper to taste
🌿For topping
▪️1-2 tsp sunflower seeds
▪️ 1/2 chopped avocado
▪️ crispy chickpeas, sub with
crispy tofu or cooked protein of choice
▪️1-2 tsp fresh chopped parsley
▪️grated df parmesan (Violife or use your fave)
Full recipe on the blog➡️ type https://lifemadesweeter.com/caesar-salad/ into your web-browser or search “vegan caesar salad” in the search bar on our site or google “lifemadesweeter vegan caesar salad”
#caesarsalad #kalesalad #caesardressing #saladrecipe #glutenfree #plantbasedlunch #lunchideas #saladbowl #dairyfree #salads #saladideas #homemadedressing #saladdressing #veganrecipes #wintersalad #choppedsalad #mealprep
carrot cake loaf bread🥕🧡
a cozy breakfast or snack cake with warm spices and a sweet + creamy frosting for spring weekends or your holiday table for Easter💐🐣
✨ingredients 🥕🍞
▪️1 cup coconut sugar (or preferred granulated sweetener)
▪️2 large eggs (sub with flax eggs or egg substitute of choice)
▪️1/3 cup melted coconut oil (or neutral flavored oil of choice)
▪️1/4 cup dairy-free or regular greek-style yogurt or coconut yogurt (Kite-Hill, Culina or Coco June)
▪️1 1/2 tsp vanilla extract
▪️2 cups gf finely milled oat flour (Bob’s Red Mill )(for grain-free can sub 1 1/2 cups fine almond flour + 3 tbsp tapioca starch + 1 tbsp coconut flour)
▪️ground spices: 1 1/2 tsp cinnamon + 1/4 tsp nutmeg + 1/8 tsp cloves
▪️1 tsp baking soda + 1 tsp baking powder
▪️tiny pinch fine sea salt
▪️2 cups finely shredded carrots
✨Frosting
▪️8 oz softened dairy-free or regular cream cheese (Kite Hill or Miyokos)
▪️ softened dairy-free or unsalted butter
▪️3-4 tbsp maple syrup
▪️ 2/3 tsp vanilla extract
✨Chopped pecans or walnuts, for garnish
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/carrot-bread/ into your web-browser or search “carrot bread” in the search 🔎bar on our site or google “lifemadesweeter carrot bread”
#carrotcake #carrotloaf #carrotbread #carrotloafcake #carrotcakeloaf #carrotseason #carrotcakeseason #easyrecipes #carrotcakelover #healthyrecipes #easybaking #dairyfree #glutenfreedairyfree #glutenfreerecipes #quickbread #loafcake #breadrecipe #healthycake #healthybaking #weekendbaking #glutenfreebaking #dairyfreerecipes #carrotcakebread #carrotcakeloafcake
a cozy breakfast or snack cake with warm spices and a sweet + creamy frosting for spring weekends or your holiday table for Easter💐🐣
✨ingredients 🥕🍞
▪️1 cup coconut sugar (or preferred granulated sweetener)
▪️2 large eggs (sub with flax eggs or egg substitute of choice)
▪️1/3 cup melted coconut oil (or neutral flavored oil of choice)
▪️1/4 cup dairy-free or regular greek-style yogurt or coconut yogurt (Kite-Hill, Culina or Coco June)
▪️1 1/2 tsp vanilla extract
▪️2 cups gf finely milled oat flour (Bob’s Red Mill )(for grain-free can sub 1 1/2 cups fine almond flour + 3 tbsp tapioca starch + 1 tbsp coconut flour)
▪️ground spices: 1 1/2 tsp cinnamon + 1/4 tsp nutmeg + 1/8 tsp cloves
▪️1 tsp baking soda + 1 tsp baking powder
▪️tiny pinch fine sea salt
▪️2 cups finely shredded carrots
✨Frosting
▪️8 oz softened dairy-free or regular cream cheese (Kite Hill or Miyokos)
▪️ softened dairy-free or unsalted butter
▪️3-4 tbsp maple syrup
▪️ 2/3 tsp vanilla extract
✨Chopped pecans or walnuts, for garnish
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/carrot-bread/ into your web-browser or search “carrot bread” in the search 🔎bar on our site or google “lifemadesweeter carrot bread”
#carrotcake #carrotloaf #carrotbread #carrotloafcake #carrotcakeloaf #carrotseason #carrotcakeseason #easyrecipes #carrotcakelover #healthyrecipes #easybaking #dairyfree #glutenfreedairyfree #glutenfreerecipes #quickbread #loafcake #breadrecipe #healthycake #healthybaking #weekendbaking #glutenfreebaking #dairyfreerecipes #carrotcakebread #carrotcakeloafcake
spicy miso ramen 🍜with crispy tofu (or your fave protein) + fresh veggies. the best cozy vegan dish to warm-up when it’s gloomy or chilly outside❄️
✨ingredients
✨Broth
▪️Minced garlic (4 cloves)
▪️1/2 tbsp minced or grated fresh ginger
▪️2 tbsp mirin (omit if preferred)
▪️2 tbsp coconut aminos (can also sub with gluten-free Tamari or low-sodium soy sauce if not gluten-free)
▪️½ tsp red pepper chili flakes (to taste)
▪️1 1/4 tbsp gf white miso paste (Marukome or Eden Foods for organic + gluten-free or Miso Master for soy-free)
▪️5 cups vegetable stock / vegetable broth
▪️6 oz gf noodles of choice (fresh or dried ramen noodles, we like Lotus Foods Ramen, Koyo Ramen or rice noodles for gluten-free - can also sub with shirataki, hearts of palm noodles, edamame or cassava flour spaghetti for grain-free)
✨Veggies + Protein
▪️1 carrot
▪️2 bok choy
▪️7- oz shiitake, cremini or button mushrooms
▪️One 10-12 oz block organic extra-firm tofu - season with 1 tbsp coconut aminos + 1-2 tbsp Sriracha (or hot sauce of choice - can omit if sensitive to spice) + 1 tbsp maple syrup - pan fry until crispy [can sub with cooked protein of choice - if not plant-based can add a softboiled jammy egg]
✨garnish chopped green onions + cilantro + red pepper chili flakes + sesame seeds + nori or toppings of choice
Full recipe on the blog➡️ type https://lifemadesweeter.com/miso-ramen or search “miso ramem” in the search bar on our site or google “lifemadesweeter miso ramen”
#ramennoodles #m#misoramen s#souprecipe r#ramen🍜 m#misosoup n#noodlesoup n#noodles g#glutenfree s#souprecipes s#soupforthesoul c#comfortfood c#cozyseason dairyfreerecipes #g#glutenfreerecipes p#plantbasedrecipes v#vegansoup c#cozysoup ramenbowl #t#tofuramen tofusoup #ramenhacks #ramennoodle
✨ingredients
✨Broth
▪️Minced garlic (4 cloves)
▪️1/2 tbsp minced or grated fresh ginger
▪️2 tbsp mirin (omit if preferred)
▪️2 tbsp coconut aminos (can also sub with gluten-free Tamari or low-sodium soy sauce if not gluten-free)
▪️½ tsp red pepper chili flakes (to taste)
▪️1 1/4 tbsp gf white miso paste (Marukome or Eden Foods for organic + gluten-free or Miso Master for soy-free)
▪️5 cups vegetable stock / vegetable broth
▪️6 oz gf noodles of choice (fresh or dried ramen noodles, we like Lotus Foods Ramen, Koyo Ramen or rice noodles for gluten-free - can also sub with shirataki, hearts of palm noodles, edamame or cassava flour spaghetti for grain-free)
✨Veggies + Protein
▪️1 carrot
▪️2 bok choy
▪️7- oz shiitake, cremini or button mushrooms
▪️One 10-12 oz block organic extra-firm tofu - season with 1 tbsp coconut aminos + 1-2 tbsp Sriracha (or hot sauce of choice - can omit if sensitive to spice) + 1 tbsp maple syrup - pan fry until crispy [can sub with cooked protein of choice - if not plant-based can add a softboiled jammy egg]
✨garnish chopped green onions + cilantro + red pepper chili flakes + sesame seeds + nori or toppings of choice
Full recipe on the blog➡️ type https://lifemadesweeter.com/miso-ramen or search “miso ramem” in the search bar on our site or google “lifemadesweeter miso ramen”
#ramennoodles #m#misoramen s#souprecipe r#ramen🍜 m#misosoup n#noodlesoup n#noodles g#glutenfree s#souprecipes s#soupforthesoul c#comfortfood c#cozyseason dairyfreerecipes #g#glutenfreerecipes p#plantbasedrecipes v#vegansoup c#cozysoup ramenbowl #t#tofuramen tofusoup #ramenhacks #ramennoodle
single-serve oatmeal cookie🍪with air fryer + oven instructions
for when you’re craving a soft and chewy breakfast cookie or afternoon sweet treat but don’t want to make a big batch or share✨
✨ingredients (gluten-free | dairy-free | egg-free)
▪️½ cup gluten-free old-fashioned rolled oats
▪️1 small ripe banana, about 1/3 cup
▪️1 tbsp creamy cashew butter (or sub preferred nut / seed butter / tahini)
▪️2-3 tsp maple syrup (optional but recommended if you prefer a sweeter cookie - can also use preferred sticky liquid sweetener of choice)
▪️1 tbsp unsweetened dairy-free milk of choice
▪️1 tbsp plant-based plain or vanilla protein powder of choice, we like Sprout Living
▪️1 tsp baking powder + 1/3 tsp cinnamon
▪️df chocolate chips / chunks / chopped chocolate of choice (regular works too)
Full recipe + oven + air fryer instructions on the blog➡️ type https://lifemadesweeter.com/air-fryer-oatmeal-cookies/ into your web-browser or search “air fryer oatmeal cookies” or google “lifemadesweeter air fryer oatmeal cookies”
#airfryercookies #singleservecookie #oatmealcookies #breakfastcookies #airfryeroatmealcookies #airfryerbreakfast #airfryerrecipes #cookies #cookierecipe #glutenfreecookies #glutenfreerecipes #dairyfreerecipes #veganrecipes #healthybreakfast #chocolatechipcookies #airfryerrecipe #vegancookies
for when you’re craving a soft and chewy breakfast cookie or afternoon sweet treat but don’t want to make a big batch or share✨
✨ingredients (gluten-free | dairy-free | egg-free)
▪️½ cup gluten-free old-fashioned rolled oats
▪️1 small ripe banana, about 1/3 cup
▪️1 tbsp creamy cashew butter (or sub preferred nut / seed butter / tahini)
▪️2-3 tsp maple syrup (optional but recommended if you prefer a sweeter cookie - can also use preferred sticky liquid sweetener of choice)
▪️1 tbsp unsweetened dairy-free milk of choice
▪️1 tbsp plant-based plain or vanilla protein powder of choice, we like Sprout Living
▪️1 tsp baking powder + 1/3 tsp cinnamon
▪️df chocolate chips / chunks / chopped chocolate of choice (regular works too)
Full recipe + oven + air fryer instructions on the blog➡️ type https://lifemadesweeter.com/air-fryer-oatmeal-cookies/ into your web-browser or search “air fryer oatmeal cookies” or google “lifemadesweeter air fryer oatmeal cookies”
#airfryercookies #singleservecookie #oatmealcookies #breakfastcookies #airfryeroatmealcookies #airfryerbreakfast #airfryerrecipes #cookies #cookierecipe #glutenfreecookies #glutenfreerecipes #dairyfreerecipes #veganrecipes #healthybreakfast #chocolatechipcookies #airfryerrecipe #vegancookies
creamy tomato spinach tortellini soup🍲a rich + cozy soup full of hearty pasta + fresh to warm-up when it’s chilly outside❄️
✨ingredients
1/2 medium onion, diced
4 celery sticks, chopped
2 carrots, peeled and sliced into rounds
3 garlic cloves, minced
Salt and black pepper, to taste
1 tsp Italian seasoning
4 cups vegetable broth
One (28-ounce) can crushed tomatoes, with juices
1 9-12 ounce package refrigerated gf/df tortellini of choice, we like Kite-Hill for dairy-free or Taste Republic for gluten-free
1/3 - 1/2 cup dairy-free cream or coconut cream
2 cups baby spinach (can sub with chopped kale)
▪️garnish chopped parsley + red pepper chili flakes
✨serve with fave gluten-free / grain-free bread or gf crackers
Full recipe on the blog➡️ type https://lifemadesweeter.com/tortellini-soup/ or search “tortellini soup” in the search bar on our site or google “lifemadesweeter tortellini soup”
#tortellinisoup #soupseason #souprecipe #vegetablesoup #glutenfree #souprecipes #souptok #healthylunch #healthydinner #soupforthesoul #comfortfood #cozyseason #dairyfree #dairyfreerecipes #glutenfreerecipes #plantbasedrecipes #veganrecipe #vegansoup #cozysoup #soupweather #soups #soup
✨ingredients
1/2 medium onion, diced
4 celery sticks, chopped
2 carrots, peeled and sliced into rounds
3 garlic cloves, minced
Salt and black pepper, to taste
1 tsp Italian seasoning
4 cups vegetable broth
One (28-ounce) can crushed tomatoes, with juices
1 9-12 ounce package refrigerated gf/df tortellini of choice, we like Kite-Hill for dairy-free or Taste Republic for gluten-free
1/3 - 1/2 cup dairy-free cream or coconut cream
2 cups baby spinach (can sub with chopped kale)
▪️garnish chopped parsley + red pepper chili flakes
✨serve with fave gluten-free / grain-free bread or gf crackers
Full recipe on the blog➡️ type https://lifemadesweeter.com/tortellini-soup/ or search “tortellini soup” in the search bar on our site or google “lifemadesweeter tortellini soup”
#tortellinisoup #soupseason #souprecipe #vegetablesoup #glutenfree #souprecipes #souptok #healthylunch #healthydinner #soupforthesoul #comfortfood #cozyseason #dairyfree #dairyfreerecipes #glutenfreerecipes #plantbasedrecipes #veganrecipe #vegansoup #cozysoup #soupweather #soups #soup
lemon poppy seed loaf cake🍋🍞with a sweet + creamy citrus glaze. the best snack, dessert or breakfast to add some brightness + sunshine to a chilly day + for weekend baking☀️
▪️4 large eggs
▪️3 tbsp maple syrup
or preferred liquid sweetener
▪️3 tbsp granulated pure maple sugar
or preferred granular sweetener
▪️1/3 cup melted coconut oil
or vegan butter
(ghee or unsalted butter work too)
▪️1/4 cup lemon juice
▪️1/3 tbsp lemon zest
▪️1 tsp vanilla extract
▪️1 1/2 tsp baking powder
▪️tiny pinch salt
▪️1 2/3 cups fine almond flour
▪️3 tbsp tapioca flour
(can also sub arrowroot flour or coconut flour)
▪️2-3 tbsp poppy seeds
✨Optional Glaze - 2 Choices
▪️melted coconut butter (manna) + maple syrup + lemon juice
OR
▪️powdered sweetener of choice + lemon juice + water
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/lemon-poppy-seed-loaf/ into your web-browser or search “lemon poppy seed loaf” in the search 🔎bar on our site or google “lifemadesweeter lemon poppy seed load”
#lemonpoppyseed #lemonloaf #lemonbread #lemonloafcake #lemonpoppyseedloaf #lemonpoppyseed #lemonlove #glutenfree #grainfree #dairyfree #glutenfreedairyfree #glutenfreerecipes #glutenfreefood #quickbread #loafcake #breadrecipe #healthycake #healthybaking #bakingvideo #weekendbaking #glutenfreebaking #dairyfreerecipes #lemonpoppyseedbread #lemonpoppyseedcake
▪️4 large eggs
▪️3 tbsp maple syrup
or preferred liquid sweetener
▪️3 tbsp granulated pure maple sugar
or preferred granular sweetener
▪️1/3 cup melted coconut oil
or vegan butter
(ghee or unsalted butter work too)
▪️1/4 cup lemon juice
▪️1/3 tbsp lemon zest
▪️1 tsp vanilla extract
▪️1 1/2 tsp baking powder
▪️tiny pinch salt
▪️1 2/3 cups fine almond flour
▪️3 tbsp tapioca flour
(can also sub arrowroot flour or coconut flour)
▪️2-3 tbsp poppy seeds
✨Optional Glaze - 2 Choices
▪️melted coconut butter (manna) + maple syrup + lemon juice
OR
▪️powdered sweetener of choice + lemon juice + water
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/lemon-poppy-seed-loaf/ into your web-browser or search “lemon poppy seed loaf” in the search 🔎bar on our site or google “lifemadesweeter lemon poppy seed load”
#lemonpoppyseed #lemonloaf #lemonbread #lemonloafcake #lemonpoppyseedloaf #lemonpoppyseed #lemonlove #glutenfree #grainfree #dairyfree #glutenfreedairyfree #glutenfreerecipes #glutenfreefood #quickbread #loafcake #breadrecipe #healthycake #healthybaking #bakingvideo #weekendbaking #glutenfreebaking #dairyfreerecipes #lemonpoppyseedbread #lemonpoppyseedcake
crispy tofu ✨seasoned then baked in the oven or air fryer. great for meal prepping to add to your fave rice/ noodle bowls, salads, tacos or wraps.
✨ingredients
▪️14-16 oz block organic extra-firm tofu
▪️2 tbsp coconut aminos (can also sub with gf Tamari or low sodium soy sauce)
▪️1 1/2 tbsp nutritional yeast
▪️1/2 tbsp toasted sesame oil
▪️1/2 tbsp avocado oil or neutral oil of choice
▪️1/2 tsp paprika
▪️1/2 tsp garlic powder
▪️salt + black pepper, to taste
▪️2 tbsp arrowroot starch (can also sub with tapioca starch or cornstarch)
✨enjoy with your favorite sauce or serve over rice, noodles, in salads, tacos or wraps.
Full recipe + oven + air fryer instructions on the blog➡️ type https://lifemadesweeter.com/crispy-tofu/ into your web-browser or search “crispy tofu” in the search bar on our site or google “lifemadesweeter crispy tofu”
#crispytofu #tofu #bakedtofu #airfryertofu #tofurecipe #tofurecipes #mealprep #glutenfreerecipes #dairyfreerecipes #veganrecipes #glutenfreefood #glutenfreevegan #glutenfreeappetizer #plantbasedfood #easyrecipes #airfryerrecipes #airfryertiktok #tofu #meatlessmeals #lentrecipes #lentfood #nomeatonfridays #plantbasedrecipes #veganfood
✨ingredients
▪️14-16 oz block organic extra-firm tofu
▪️2 tbsp coconut aminos (can also sub with gf Tamari or low sodium soy sauce)
▪️1 1/2 tbsp nutritional yeast
▪️1/2 tbsp toasted sesame oil
▪️1/2 tbsp avocado oil or neutral oil of choice
▪️1/2 tsp paprika
▪️1/2 tsp garlic powder
▪️salt + black pepper, to taste
▪️2 tbsp arrowroot starch (can also sub with tapioca starch or cornstarch)
✨enjoy with your favorite sauce or serve over rice, noodles, in salads, tacos or wraps.
Full recipe + oven + air fryer instructions on the blog➡️ type https://lifemadesweeter.com/crispy-tofu/ into your web-browser or search “crispy tofu” in the search bar on our site or google “lifemadesweeter crispy tofu”
#crispytofu #tofu #bakedtofu #airfryertofu #tofurecipe #tofurecipes #mealprep #glutenfreerecipes #dairyfreerecipes #veganrecipes #glutenfreefood #glutenfreevegan #glutenfreeappetizer #plantbasedfood #easyrecipes #airfryerrecipes #airfryertiktok #tofu #meatlessmeals #lentrecipes #lentfood #nomeatonfridays #plantbasedrecipes #veganfood
pesto fried eggs🍳🌿homemade pesto is the best way to level up your breakfast toast
✨ingredients
🌿for the pesto (or use your fave premade)
▪️blend / process 1 1/2 cups basil + 2 garlic cloves + 3 tbsp sunflower seeds + 2 tbsp lemon juice + 2 tbsp nutritional yeast + extra-virgin olive oil + salt + black pepper in a small blender or food processor until smooth
▪️add pesto to a nonstick pan, crack in 1 egg + season with salt + black pepper + fry until cooked
▪️serve fried egg with fave sides or over toasted gf sourdough bread (we like bread srsly, awg bakery, california country gal or base culture) + dairy-free cream cheese (Kite-Hill) + arugula + avocado + top with red pepper chili flakes
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/pesto-eggs/ into your web-browser or search “pesto eggs” in the search 🔎bar on our site
#homemadepesto #eggtoast #toast #pestoeggs #toastrecipe #easyrecipes #glutenfreerecipes #dairyfree #veganpesto #friedegg #avocadotoast #friedeggs #sunnysideupegg #dairyfree #glutenfree #sourdough #pestorecipe #healthybreakfast #healthysnack #toastsforall #sunnysideupegg #eggs #eggrecipe #sundaybreakfast #sundaybreaky
✨ingredients
🌿for the pesto (or use your fave premade)
▪️blend / process 1 1/2 cups basil + 2 garlic cloves + 3 tbsp sunflower seeds + 2 tbsp lemon juice + 2 tbsp nutritional yeast + extra-virgin olive oil + salt + black pepper in a small blender or food processor until smooth
▪️add pesto to a nonstick pan, crack in 1 egg + season with salt + black pepper + fry until cooked
▪️serve fried egg with fave sides or over toasted gf sourdough bread (we like bread srsly, awg bakery, california country gal or base culture) + dairy-free cream cheese (Kite-Hill) + arugula + avocado + top with red pepper chili flakes
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/pesto-eggs/ into your web-browser or search “pesto eggs” in the search 🔎bar on our site
#homemadepesto #eggtoast #toast #pestoeggs #toastrecipe #easyrecipes #glutenfreerecipes #dairyfree #veganpesto #friedegg #avocadotoast #friedeggs #sunnysideupegg #dairyfree #glutenfree #sourdough #pestorecipe #healthybreakfast #healthysnack #toastsforall #sunnysideupegg #eggs #eggrecipe #sundaybreakfast #sundaybreaky
creamy kale, sausage and potato soup 🍲🥔inspired by Olive Garden’s Zuppa Toscana - the best cozy + hearty meal to warm up when it’s chilly outside❄️
✨ingredients
▪️oil
▪️1 diced onion
▪️4 garlic cloves, minced
▪️1/2 cup dry white wine
(can also sub apple cider vinegar)
▪️1 + 1/2 tbsp fine blanched almond flour
(can sub gf oat flour or whole wheat flour)
▪️4 cups vegetable broth
▪️3 medium russet potatoes, diced
▪️2 tbsp dried basil
▪️1 tbsp dried thyme
▪️1/2 tsp red pepper chili flakes
▪️3 cups chopped kale
▪️2 Italian-style or spicy sausage links
(we like Field Roast -for plant-based)
▪️One 14-oz canned coconut milk
▪️1 tbsp lemon juice
▪️salt + black pepper
Full recipe on the blog➡️ type https://lifemadesweeter.com/zuppa-toscana-soup/ or search “zuppa toscana” in the search bar on our site or google “lifemadesweeter zuppa toscana”
#potatosoup #zuppatoscana #souprecipe #olivegardensoup #copycatrecipe #olivegardencopycat #kalepotatosoup #soupseason #souprecipe #glutenfreerecipes #souprecipes #healthylunch #healthydinner #soupforthesoul #comfortfood #cozyseason #dairyfreerecipes #plantbasedrecipes #cozysoup #soupweather #soups #soup #kalesoup
✨ingredients
▪️oil
▪️1 diced onion
▪️4 garlic cloves, minced
▪️1/2 cup dry white wine
(can also sub apple cider vinegar)
▪️1 + 1/2 tbsp fine blanched almond flour
(can sub gf oat flour or whole wheat flour)
▪️4 cups vegetable broth
▪️3 medium russet potatoes, diced
▪️2 tbsp dried basil
▪️1 tbsp dried thyme
▪️1/2 tsp red pepper chili flakes
▪️3 cups chopped kale
▪️2 Italian-style or spicy sausage links
(we like Field Roast -for plant-based)
▪️One 14-oz canned coconut milk
▪️1 tbsp lemon juice
▪️salt + black pepper
Full recipe on the blog➡️ type https://lifemadesweeter.com/zuppa-toscana-soup/ or search “zuppa toscana” in the search bar on our site or google “lifemadesweeter zuppa toscana”
#potatosoup #zuppatoscana #souprecipe #olivegardensoup #copycatrecipe #olivegardencopycat #kalepotatosoup #soupseason #souprecipe #glutenfreerecipes #souprecipes #healthylunch #healthydinner #soupforthesoul #comfortfood #cozyseason #dairyfreerecipes #plantbasedrecipes #cozysoup #soupweather #soups #soup #kalesoup
chocolate truffles🍫a creamy and decadent no-bake treat for Valentine’s Day or any time you want something rich and chocolatey💝
🍫ingredients (gf + df)
✨truffles
▪️1 + 2/3 cups dairy-free dark chocolate chips (or your fave chocolate - we like paschachocolate, hukitchen or lilyssweets)
▪️1/2 cup coconut cream (or scoop the top part of canned coconut milk)
▪️1/3 cup creamy nut butter / seed butter
▪️1/4 cup maple syrup or preferred liquid sweetener
▪️ 1 tsp vanilla extract + tiny pinch fine sea salt
✨chocolate coating
▪️ 1 cup dairy-free chocolate / chips (or your fave chocolate + 1 tbsp coconut oil
▪️topping options: sea salt flakes, crushed freeze-dried strawberries / raspberries, festive sprinkles, cocoa powder or finely chopped pecans / walnuts
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/easy-chocolate-truffles/ into your web-browser or search “chocolate truffles” in the search 🔎bar on our site or google “lifemadesweeter chocolate truffles”
#chocolatetruffles #homemadetruffles #chocolate #truffles #valentinesday2023 #valentinesday #dairyfreerecipes #glutenfreerecipes #glutenfreetruffles #vegandessert #nobakedessert #nobaketreats #plantbaseddessert #valentinesdaydessert #plantbasedrecipes #vegandesserts #easyrecipes
🍫ingredients (gf + df)
✨truffles
▪️1 + 2/3 cups dairy-free dark chocolate chips (or your fave chocolate - we like paschachocolate, hukitchen or lilyssweets)
▪️1/2 cup coconut cream (or scoop the top part of canned coconut milk)
▪️1/3 cup creamy nut butter / seed butter
▪️1/4 cup maple syrup or preferred liquid sweetener
▪️ 1 tsp vanilla extract + tiny pinch fine sea salt
✨chocolate coating
▪️ 1 cup dairy-free chocolate / chips (or your fave chocolate + 1 tbsp coconut oil
▪️topping options: sea salt flakes, crushed freeze-dried strawberries / raspberries, festive sprinkles, cocoa powder or finely chopped pecans / walnuts
Full recipe on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/easy-chocolate-truffles/ into your web-browser or search “chocolate truffles” in the search 🔎bar on our site or google “lifemadesweeter chocolate truffles”
#chocolatetruffles #homemadetruffles #chocolate #truffles #valentinesday2023 #valentinesday #dairyfreerecipes #glutenfreerecipes #glutenfreetruffles #vegandessert #nobakedessert #nobaketreats #plantbaseddessert #valentinesdaydessert #plantbasedrecipes #vegandesserts #easyrecipes