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lifecoachbaker

Nicole Baker

83Following
225Followers
3141Likes

Coach for Perfectionists 🎙 Life Coach Baker Podcast Motivational Speaker

www.lifecoachbaker.com/the-deets
Tip: NEVER say this to a perfectionist #recoveringpeoplepleaser #recoveringperfectionist #typea #perfectionist #overachiever created by Nicole Baker with Nicole Baker's original sound
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Tip: NEVER say this to a perfectionist #recoveringpeoplepleaser #recoveringperfectionist #typea #perfectionist #overachiever
Favorite tools for climbing up the negative emotional ladder hole: 🪜 ⁣
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1️⃣ Get out of your own head ⁣
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Our negative internal voice is LOUD! ⁣
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So one of my favorite (and IMO, easiest) ways to quiet that voice down and start climbing is to put someone else's voice in your head. ⁣
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So turn on a podcast, audiobook, TED talk, or silly video, and watch your negative voice quiet down. ⁣
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2️⃣ Put your legs up the wall ⁣
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For this one, I gotta give credit to my therapist cause it's been a GAME changer for me. ⁣
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When you put your legs against the wall so you literally look like you are a 90-degree line from high school geometry - you're changing your breathing pattern. ⁣
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When we're stressed and in a negative state our breathing is shallow at best but normally it's just non-existent ⁣
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By putting your legs up the wall, you are changing your blood flow which also changes your breathing to more diaphragmatic patterns ⁣
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(also for those scientists out there, yes I know there's much more to it but I'm keeping it simple!) ⁣
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3️⃣ Change the room you're in ⁣
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As much as we like to think we are super complex human beings, we are also easily distracted.⁣
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Sometimes one emotional rung up the ladder can mean going into another room and looking around (you can also go outside and do this on a walk) ⁣
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Odds are if you're in a negative state, you're fixating on a situation in your mind - by going into another room and mindfully looking around, you are literally distracting your brain and this can bring you to a more neutral emotional state. ⁣
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Which tool do you want to try?
My Milkman brings all the boys to the yard 🎶 #whichjobsuitsyoubest #fyp #fypシ #breakfromwork #millennialsoftiktok #googleit
Not me, calling myself out in my own posts #perfectionism #todos #todolist #productivity #millennial #millennialsoftiktok #streamline #goalsettingtips #goalsetter
#imperfect #socialmediaburnout #burnoutprevention #overwhelm #millennialsoftiktok #millennial #selfcareroutine #brainshit
By the way, this is the #1 reason we burnout and get drained so quickly as a business owner. Just sayin.

#socialmediaburnout #burnoutrecovery #burnoutprevention #smallbusinesssupport #recoveringperfectionist #womeninbusiness #shopsmall
Friendly reminder ❤️ #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalheath #millennialsoftiktok #millennial #selfcare #selfimprovement
#selflove #selfcare #selfimprovement #selfcareroutine #loveyou #loveyourself
Follow @lifecoachbaker for more tip on goal setting, productivity, and neuroscience! #neuroscience #motivation #goals #goalsetting #newyear #workfromhome #productivitytips #remotework #worklife #2023
*blasts “Chrissy wake up” for the rest of the night* #chrissywakeup #strangerthings #whattowatchonnetflix #whattowatchnow #millennial #milliebobbybrown #millennialsoftiktok
➡️ Follow @lifecoachbaker for tips (sometimes rants) on perfectionism, goal setting, and productivity #productivity #motivation #business #success #productivitytipsandtricks #productivitytips #workfromhome #goals #lifestyle
Any other emotion numb-ers in the house?
A joke… but also not really 🤪 #personaldevelopment #development #personalgrowth #satire
What are your in’s and out’s for this year? #newyears #newyear #insandouts #in #out #fyp #2023 #2023inspiration #newyearnewme #newyearintentions #inspo
⏰⏰⏰ #holiday #holidaytiktok #chrsitmas #giftguide #giftgiving #millennials #millennial #parentsoftiktok #parents #momsoftiktok #momfyp #parentingtips #holidaytips
Tell me I’m not alone here 😂 #giftideas #chrsitmas #giftguide #giftgiving #procrastination #procrastinationnation
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