liafaherty
Lia
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🌱 Metabolism reset, gut health solutions, and expert nutrition advice.
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Everyone has a different level of tired and stress.
It's why the "generic" advice you have been reading and listening to for years hasn't worked.
Just “sleep more!” or “breathe more” isn’t enough. We need something more helpful than that.
It took me years to finally figure that out. Lots of trial and error.
I wish that years ago I had someone who could just take a look at my life and point to what I can do differently to help me out.
Someone to tell me the exact specific things I can do that fit into my busy life without making my life even harder.
I probably wouldn't have wasted so much damn time trying to figure it out for myself.
It's why I only want to help women who are busy. Women who have demanding jobs and careers. Who have children (and partners) driving them crazy.
Because you are already maxed out of bandwidth.
You need someone to just tell you what you need based on your personal situation and life.
What can help you the fastest, because you don't have time for anything else.
I based my entire health coaching practice on this. Because it is not fair that the only women who can have the perfect healthy diet and physique are the ones who seem to be less busy than you.
I’ll help you figure it out because you deserve it.
🌟Email me if you are just done trying to figure it out on your own and are just too busy to add one more thing to your plate.
But you want to feel better. You want to eat healthier. You want that life.
#busymom #busyday #busylife #busybusy #busy #mom #mombod #momlife #momboss #mompreneur #momblogger #momproblems #workingmom #workinghard #workingfromhome #momsoftiktok
It's why the "generic" advice you have been reading and listening to for years hasn't worked.
Just “sleep more!” or “breathe more” isn’t enough. We need something more helpful than that.
It took me years to finally figure that out. Lots of trial and error.
I wish that years ago I had someone who could just take a look at my life and point to what I can do differently to help me out.
Someone to tell me the exact specific things I can do that fit into my busy life without making my life even harder.
I probably wouldn't have wasted so much damn time trying to figure it out for myself.
It's why I only want to help women who are busy. Women who have demanding jobs and careers. Who have children (and partners) driving them crazy.
Because you are already maxed out of bandwidth.
You need someone to just tell you what you need based on your personal situation and life.
What can help you the fastest, because you don't have time for anything else.
I based my entire health coaching practice on this. Because it is not fair that the only women who can have the perfect healthy diet and physique are the ones who seem to be less busy than you.
I’ll help you figure it out because you deserve it.
🌟Email me if you are just done trying to figure it out on your own and are just too busy to add one more thing to your plate.
But you want to feel better. You want to eat healthier. You want that life.
#busymom #busyday #busylife #busybusy #busy #mom #mombod #momlife #momboss #mompreneur #momblogger #momproblems #workingmom #workinghard #workingfromhome #momsoftiktok
![Want to eliminate those sugar cravings FAST? Up your protein intake! Or eat it first in your meals. That way you fill up fast and stay fuller longer. A big reason why we crave sugar is because we (our bodies) aren't satisfied with our meals, leading to cravings. The fastest way to do this, without having to cut sugar out completely (and going through the dreaded "withdrawal" which could actually increase your sugar cravings) is to make sure you are eating enough protein at each meal. Put the focus on that, instead of trying to battle the sugar directly. You will be surprised how much it makes a difference!! PS: Got a question you want a nutrition professor to answer, put it below! PPS: If you are ready for real metabolism and gut health support (especially if you are too busy to figure it out yourself), everything you need is available in the Radiance Collective! Instant access to everything immediately when you join! (Email me if interested!) . . . #sugarcraving #reducesugarcravings #stopsugarcravings #highproteinmeals [how to curb sugar cravings, how to eliminate sugar, how to stop sugar cravings] created by Lia with Lia's original sound - Lia](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/owE4ZKAypiUOxfntG28zJwBBpPBNAIQTjIQBhh~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1696345200&x-signature=7Foojgjk62UrK%2BDZkYVHB2I%2FnPg%3D)
Want to eliminate those sugar cravings FAST?
Up your protein intake! Or eat it first in your meals.
That way you fill up fast and stay fuller longer.
A big reason why we crave sugar is because we (our bodies) aren't satisfied with our meals, leading to cravings.
The fastest way to do this, without having to cut sugar out completely (and going through the dreaded "withdrawal" which could actually increase your sugar cravings) is to make sure you are eating enough protein at each meal.
Put the focus on that, instead of trying to battle the sugar directly.
You will be surprised how much it makes a difference!!
PS: Got a question you want a nutrition professor to answer, put it below!
PPS: If you are ready for real metabolism and gut health support (especially if you are too busy to figure it out yourself), everything you need is available in the Radiance Collective! Instant access to everything immediately when you join! (Email me if interested!)
.
.
.
#sugarcraving #reducesugarcravings #stopsugarcravings #highproteinmeals
[how to curb sugar cravings, how to eliminate sugar, how to stop sugar cravings]
Up your protein intake! Or eat it first in your meals.
That way you fill up fast and stay fuller longer.
A big reason why we crave sugar is because we (our bodies) aren't satisfied with our meals, leading to cravings.
The fastest way to do this, without having to cut sugar out completely (and going through the dreaded "withdrawal" which could actually increase your sugar cravings) is to make sure you are eating enough protein at each meal.
Put the focus on that, instead of trying to battle the sugar directly.
You will be surprised how much it makes a difference!!
PS: Got a question you want a nutrition professor to answer, put it below!
PPS: If you are ready for real metabolism and gut health support (especially if you are too busy to figure it out yourself), everything you need is available in the Radiance Collective! Instant access to everything immediately when you join! (Email me if interested!)
.
.
.
#sugarcraving #reducesugarcravings #stopsugarcravings #highproteinmeals
[how to curb sugar cravings, how to eliminate sugar, how to stop sugar cravings]
Trouble maintaining your focus during the day? Having a hard time staying productive and motivated?
Sugar is not going to help…how delicious and tempting it is. But if you are eating (and drinking!) enough that it spikes your blood sugar TOO much, its going to lead to a CRASH not too long after...
Making you tired and just clouding your brain, so you have trouble focusing (and making your day draaaaaaaggg).
Add some protein, fiber and/or quality fat to your sugar (or starchy things) to help minimize the blood sugar spike.
Keep your head clear and productive! So you can do all the things!! So your work day goes faster, so you can study better,
and so you can finish the work stuff and get home faster to enjoy the weekend!!
Happy Friday!!
Having trouble getting your work done and want to see if you can hack it with food?
Let me know in the comments or a quick email!
And if you have your own nutrition question, you want me to answer, put it below!!
PS: If you want more metabolism and gut health support (or really just amazing advice and tutorials on how to hack your own life!), I got your covered!
.
.
.
.
.
#studyhacks #workfromhome #workday #sugarcrash #diettips #stayproductive #stayfocused #nutritiontips
Sugar is not going to help…how delicious and tempting it is. But if you are eating (and drinking!) enough that it spikes your blood sugar TOO much, its going to lead to a CRASH not too long after...
Making you tired and just clouding your brain, so you have trouble focusing (and making your day draaaaaaaggg).
Add some protein, fiber and/or quality fat to your sugar (or starchy things) to help minimize the blood sugar spike.
Keep your head clear and productive! So you can do all the things!! So your work day goes faster, so you can study better,
and so you can finish the work stuff and get home faster to enjoy the weekend!!
Happy Friday!!
Having trouble getting your work done and want to see if you can hack it with food?
Let me know in the comments or a quick email!
And if you have your own nutrition question, you want me to answer, put it below!!
PS: If you want more metabolism and gut health support (or really just amazing advice and tutorials on how to hack your own life!), I got your covered!
.
.
.
.
.
#studyhacks #workfromhome #workday #sugarcrash #diettips #stayproductive #stayfocused #nutritiontips
Depends on your situation really, and what you consider "breakfast" (breaking the fast)
Which is why I like to say the First meal of the day (whatever that means to you) and the LAST meal of the day MATTER.
The first one sets you up for the day.
The last one sets you up for a good nights sleep.
For example: Prioritizing eating enough quality protein in each meal will give you the best energy, sleep, control your blood sugar, and keeps your mood stable.
I also noticed it helps prevent snacking and those pesky sugar cravings.
What do you think? Do you prioritize your first meal or your last one?
Or both!!
Got a question you want me to answer? Put it below!
Follow for more tips!
#highprotein #breakfast #dinner #healthytips #nutritiontips
Which is why I like to say the First meal of the day (whatever that means to you) and the LAST meal of the day MATTER.
The first one sets you up for the day.
The last one sets you up for a good nights sleep.
For example: Prioritizing eating enough quality protein in each meal will give you the best energy, sleep, control your blood sugar, and keeps your mood stable.
I also noticed it helps prevent snacking and those pesky sugar cravings.
What do you think? Do you prioritize your first meal or your last one?
Or both!!
Got a question you want me to answer? Put it below!
Follow for more tips!
#highprotein #breakfast #dinner #healthytips #nutritiontips
Took me a little bit to get the hang of it, but focusing on a high protein diet has changed the game for me.
I don't snack any more.
My sugar cravings are practically non existent.
My energy is better during the day.
My digestion is awesome (never get stomach pains ever and elimination is perfect, if you know what I mean 🤭)
Plus physically I feel so much stronger because my workouts are better and I know I'm gaining all my muscle strength back (I lost it all being pregnant 2x).
If you want help incorporating more protein in your diet, let me know!
I also have a protein cheat sheet, if you need that do!
Let me know in the comments or email me!
#highprotein #highproteindiet #buildmuscle #momonthego
I don't snack any more.
My sugar cravings are practically non existent.
My energy is better during the day.
My digestion is awesome (never get stomach pains ever and elimination is perfect, if you know what I mean 🤭)
Plus physically I feel so much stronger because my workouts are better and I know I'm gaining all my muscle strength back (I lost it all being pregnant 2x).
If you want help incorporating more protein in your diet, let me know!
I also have a protein cheat sheet, if you need that do!
Let me know in the comments or email me!
#highprotein #highproteindiet #buildmuscle #momonthego
Hack your metabolism by fixing your gut microbiome!
WHY??
Because those little dudes in your gut have the ability to create molecules that can help your balance your blood sugar, burn fat and sugar better, and improve your insulin sensitivity!
Why don't enough people talk about this!! 🤫
👉Thinking that the reason your metabolism seems a bit sluggish, could be because your gut microbiome needs some work??
Try this:👇
1. Increase your fiber! (that's what they eat to create these metabolism boosting molecules).
2. Add more probiotic and fermented foods to help encourage good growth.
3. Decrease your stress (or add more stress-management tools to your toolbox). Your gut microbiome really gets angry.
#weightlosstips #guthealth
WHY??
Because those little dudes in your gut have the ability to create molecules that can help your balance your blood sugar, burn fat and sugar better, and improve your insulin sensitivity!
Why don't enough people talk about this!! 🤫
👉Thinking that the reason your metabolism seems a bit sluggish, could be because your gut microbiome needs some work??
Try this:👇
1. Increase your fiber! (that's what they eat to create these metabolism boosting molecules).
2. Add more probiotic and fermented foods to help encourage good growth.
3. Decrease your stress (or add more stress-management tools to your toolbox). Your gut microbiome really gets angry.
#weightlosstips #guthealth
I would never force changes, diets, crazy extreme anything. Or do anything that makes you feel uncomfortable.
I work at your pace, highlight your already existing strengths, so you can work towards your goals that only feel right to you.
Love and support from your guide on the side.
What are you just done seeing?
#healthcoach #healthandwellness #healthdecisions #health #entrepreneurial #selfcare #weightlossinspiration #weightlosshelp #weightlossmotivation #weightlossgoals #weightlosstips #weightloss #busymomlife #busymama #healthylifestyle #healthychoices #healthyeating #healthyliving #healthyhabits #healthylife #healthyfood #diettips #dietplan #dieting
Health and nutrition coaching, nutrition coaching, weight loss coaching, health coaching, nutrition, weight loss, healthy eating, healthy lifestyle, fitness, wellness, how to lose weight, healthy foods, gut health
I work at your pace, highlight your already existing strengths, so you can work towards your goals that only feel right to you.
Love and support from your guide on the side.
What are you just done seeing?
#healthcoach #healthandwellness #healthdecisions #health #entrepreneurial #selfcare #weightlossinspiration #weightlosshelp #weightlossmotivation #weightlossgoals #weightlosstips #weightloss #busymomlife #busymama #healthylifestyle #healthychoices #healthyeating #healthyliving #healthyhabits #healthylife #healthyfood #diettips #dietplan #dieting
Health and nutrition coaching, nutrition coaching, weight loss coaching, health coaching, nutrition, weight loss, healthy eating, healthy lifestyle, fitness, wellness, how to lose weight, healthy foods, gut health
Did I miss something?
This is your reminder to remember the big picture!
A main focus of a health coach is to help people break the common toxic or unhealthy behaviors that culture or years of yo-yo dieting have taught us.
To finally help them heal the damage.
Love food again. Love themselves again. To finally find the root cause of why they have been stuck in their health or weight.
That's when healing TRULY BEGINS.
And finally you have a way that is affordable and on your schedule.
Get the lowest price ever to join my all new Health and Nutrition Coaching Membership, The Radiance Collective.
Offer ends in 3 days!!!
#nutrition #nutritioncoach #intuitiveeating #nutritiontips #mindfuleating #nutritionadvice #fitmom #fitnesslife #countingcalories #eating #mindfuleatinghabits #fitness #nutritionmatters #realfood #HealthyHabits #fuelyourbody #calories #weightlossinspiration #weightlosshelp #weightlossmotivation #healthyliving #healthyhabits #healthyfood #dieting #diet Health and nutrition coaching, nutrition coaching, weight loss coaching, health coaching, nutrition, weight loss, healthy eating, healthy lifestyle, fitness, wellness, how to lose weight, healthy foods, gut health
This is your reminder to remember the big picture!
A main focus of a health coach is to help people break the common toxic or unhealthy behaviors that culture or years of yo-yo dieting have taught us.
To finally help them heal the damage.
Love food again. Love themselves again. To finally find the root cause of why they have been stuck in their health or weight.
That's when healing TRULY BEGINS.
And finally you have a way that is affordable and on your schedule.
Get the lowest price ever to join my all new Health and Nutrition Coaching Membership, The Radiance Collective.
Offer ends in 3 days!!!
#nutrition #nutritioncoach #intuitiveeating #nutritiontips #mindfuleating #nutritionadvice #fitmom #fitnesslife #countingcalories #eating #mindfuleatinghabits #fitness #nutritionmatters #realfood #HealthyHabits #fuelyourbody #calories #weightlossinspiration #weightlosshelp #weightlossmotivation #healthyliving #healthyhabits #healthyfood #dieting #diet Health and nutrition coaching, nutrition coaching, weight loss coaching, health coaching, nutrition, weight loss, healthy eating, healthy lifestyle, fitness, wellness, how to lose weight, healthy foods, gut health
And now I'll literally sweat it out in 90 degrees weather, because I do not care what anyone thinks anymore 🙃
There was a time where I let fear dictate my life.
But you know what the problem with doing that is?
Nothing in your life changes.
Nothing in your life is exciting.
Enter: Life rut.
I was constantly searching for something.
We all do this. That’s why we are on social media watching other people’s lives.
People who seem to have their crap together.
People we can look up to.
Food that looks better.
Houses that look cleaner
People who look fitter than us.
Let’s pave our own path.
Let’s get healthier, fitter, happier, more satisfied with our life.
Let’s become fearless too.
Becoming fearless is the gateway to finally living that fun, exciting life you have been too scared of.
To become fearless we must eat better, exercise, and work on ourselves.
To me, getting that life on the other side of fear is worth finally figuring this out.
👉👉What is fear stopping you from doing👈👈
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💓
💓
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#healthcoach #healthiswealth #healthandwellness #entrepreneurial #entrepreneurmindset #entrepreneurs #entrepreneurlife #entrepreneur #entrepreneurship #selfreminder #selfdiscovery #selfcare #selfmade #selflove #confidenceissexy #confidenceboost #goals❤️ #goals2023 #goals #fearlessliving #fearlessmotivation #fearless #fear #fear #confidence #confidencebooster #weightlossmotivation #busymama #healthyliving #healthyhabits
How to overcome fear, How to live a fun and exciting life, How to break out of a life rut, How to become fearless, How to turn fear into excitement, How to eat better, exercise, and work on yourself to become fearless, The gateway to a fun and exciting life is on the other side of fear
There was a time where I let fear dictate my life.
But you know what the problem with doing that is?
Nothing in your life changes.
Nothing in your life is exciting.
Enter: Life rut.
I was constantly searching for something.
We all do this. That’s why we are on social media watching other people’s lives.
People who seem to have their crap together.
People we can look up to.
Food that looks better.
Houses that look cleaner
People who look fitter than us.
Let’s pave our own path.
Let’s get healthier, fitter, happier, more satisfied with our life.
Let’s become fearless too.
Becoming fearless is the gateway to finally living that fun, exciting life you have been too scared of.
To become fearless we must eat better, exercise, and work on ourselves.
To me, getting that life on the other side of fear is worth finally figuring this out.
👉👉What is fear stopping you from doing👈👈
💓
💓
💓
💓
#healthcoach #healthiswealth #healthandwellness #entrepreneurial #entrepreneurmindset #entrepreneurs #entrepreneurlife #entrepreneur #entrepreneurship #selfreminder #selfdiscovery #selfcare #selfmade #selflove #confidenceissexy #confidenceboost #goals❤️ #goals2023 #goals #fearlessliving #fearlessmotivation #fearless #fear #fear #confidence #confidencebooster #weightlossmotivation #busymama #healthyliving #healthyhabits
How to overcome fear, How to live a fun and exciting life, How to break out of a life rut, How to become fearless, How to turn fear into excitement, How to eat better, exercise, and work on yourself to become fearless, The gateway to a fun and exciting life is on the other side of fear
Want to practice mindful eating because you are done with all the counting?
(seriously, counting sucks!!)
Here is what you do:
First understand that mindful eating is really just learning how to read your own body, so first you need to follow what your body is doing!
For one week: track and write down:
🤪Your moods (happy, sad, angry, irritable, etc).
🥱Your sleep patterns
😁Your energy patterns (awake, tired, lazy, productive, etc).
😔Your stress and anxiety patterns
🥵Your physical being (bloating, breakouts, rashes, etc).
😋Your food cravings and appetite
If you do this well, (I would suggest you do in this REAL TIME, time stamping everything!), you will learn (very quickly), how to be more in the moment with yourself and if you write it down in the moment:
You will see specific patterns and start to see that you are tired at the same time everyday, or moodier the same time everyday, etc.
THEN, you can go back and see what you were doing leading up to that observation (what you were doing, who were you with, what were you eating, etc).
The act of writing it down in the moment, forces you to pay attention. (which for many of us, do not do very well because we are too busy just doing life stuff).
Learning how to pay attention to your body is the crucial first step in successfully mastering Mindful Eating.
👉Let me know if you find this helpful!!
👉Would you be willing to try this exercise?
#mindfuleating #intuitiveeating #mindfuleatingtips #mindfuleatingexercises #howtoeatmindfully #thebenefitsofmindfuleating #mindfuleatingforweightloss #mindfuleatingforstressrelief #mindfuleatingforanxiety #mindfuleatingfordepression #eatingslowly #savoringfood #payingattentiontohungercues #listeningtoyourbody #eatingwithoutdistractions #eatinginacalmenvironment #connectingwithyourfood #appreciatingyourfood #weightlossmindfully
mindful eating,intuitive eating, mindful eating tips, mindful eating exercises, how to eat mindfully, the benefits of mindful eating, mindful eating for weight loss, mindful eating for stress relief, mindful eating for anxiety, mindful eating for
(seriously, counting sucks!!)
Here is what you do:
First understand that mindful eating is really just learning how to read your own body, so first you need to follow what your body is doing!
For one week: track and write down:
🤪Your moods (happy, sad, angry, irritable, etc).
🥱Your sleep patterns
😁Your energy patterns (awake, tired, lazy, productive, etc).
😔Your stress and anxiety patterns
🥵Your physical being (bloating, breakouts, rashes, etc).
😋Your food cravings and appetite
If you do this well, (I would suggest you do in this REAL TIME, time stamping everything!), you will learn (very quickly), how to be more in the moment with yourself and if you write it down in the moment:
You will see specific patterns and start to see that you are tired at the same time everyday, or moodier the same time everyday, etc.
THEN, you can go back and see what you were doing leading up to that observation (what you were doing, who were you with, what were you eating, etc).
The act of writing it down in the moment, forces you to pay attention. (which for many of us, do not do very well because we are too busy just doing life stuff).
Learning how to pay attention to your body is the crucial first step in successfully mastering Mindful Eating.
👉Let me know if you find this helpful!!
👉Would you be willing to try this exercise?
#mindfuleating #intuitiveeating #mindfuleatingtips #mindfuleatingexercises #howtoeatmindfully #thebenefitsofmindfuleating #mindfuleatingforweightloss #mindfuleatingforstressrelief #mindfuleatingforanxiety #mindfuleatingfordepression #eatingslowly #savoringfood #payingattentiontohungercues #listeningtoyourbody #eatingwithoutdistractions #eatinginacalmenvironment #connectingwithyourfood #appreciatingyourfood #weightlossmindfully
mindful eating,intuitive eating, mindful eating tips, mindful eating exercises, how to eat mindfully, the benefits of mindful eating, mindful eating for weight loss, mindful eating for stress relief, mindful eating for anxiety, mindful eating for
