levermovement
LEVER Movement
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Recovering from an injury? You've come to the right place. Trusted by PTs & Pros
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How do you recover from running injuries? 👟
That’s where LEVER steps in. This portable device lets you offload up to 45 lbs off your body weight, reducing the impact on your joints and muscles, and facilitating safer, pain-free running during your recovery. Making your recovery runs feel like a breeze no matter where you are!
It’s not just about taking it easy, it’s about training smart. By supporting your body weight, LEVER helps maintain your running form while protecting you from further injury, ensuring a faster and more effective recovery.
Learn more by going to www.levermovement.com ✨
#levermovement #leverrunning #recovery #triathlontraining #triathlon #tunningrecovery #marathontraining #fitness #bodyweightsupport #instarunners #strava #treadmillrunning #triathlonlife #ironmantraining #runninglife #run
That’s where LEVER steps in. This portable device lets you offload up to 45 lbs off your body weight, reducing the impact on your joints and muscles, and facilitating safer, pain-free running during your recovery. Making your recovery runs feel like a breeze no matter where you are!
It’s not just about taking it easy, it’s about training smart. By supporting your body weight, LEVER helps maintain your running form while protecting you from further injury, ensuring a faster and more effective recovery.
Learn more by going to www.levermovement.com ✨
#levermovement #leverrunning #recovery #triathlontraining #triathlon #tunningrecovery #marathontraining #fitness #bodyweightsupport #instarunners #strava #treadmillrunning #triathlonlife #ironmantraining #runninglife #run
From Doubt to Triumph: How the LEVER Changed My Recovery
My journey to Ironman Texas was anything but ordinary. Initially skeptical about the LEVER system, it turned out to be a game-changer for me. Despite only doing three full body weight runs before the event, thanks to LEVER, I made it through most of the marathon without a hitch - a feat I never thought possible! 🏅
This experience taught me the power of the right tools and a never-give-up attitude. Remember, sometimes the support you’re hesitant to accept can lead you to your greatest victories! 💪
#IronmanJourney #LEVERmovement #RunningTransformation #leverrunning #injuryprevention #ironmantraining #ironman #runningcommunity #recoverycommunity
My journey to Ironman Texas was anything but ordinary. Initially skeptical about the LEVER system, it turned out to be a game-changer for me. Despite only doing three full body weight runs before the event, thanks to LEVER, I made it through most of the marathon without a hitch - a feat I never thought possible! 🏅
This experience taught me the power of the right tools and a never-give-up attitude. Remember, sometimes the support you’re hesitant to accept can lead you to your greatest victories! 💪
#IronmanJourney #LEVERmovement #RunningTransformation #leverrunning #injuryprevention #ironmantraining #ironman #runningcommunity #recoverycommunity
One word @jcotero had to say about using LEVER “Mind-blowing”.
That’s how I felt after using LEVER for the first time! Imagine running 22 miles and waking up the next day ready to go again. No more 48-hour recovery times. With LEVER, it’s like I’m running on clouds. I’ve increased my mileage and I’m feeling super fit like never before!
#LEVERLife #RunningOnClouds #Fitness #MarathonTraining ##leverrunning #levermovement #running #runnersworld #marathontraining #instarun #runninglife #injury #runhappy #runners #instarunners #marathon #triathlon #ironman #injuryrecovery #injuryprevention
#LEVERLife #RunningOnClouds #Fitness #MarathonTraining ##leverrunning #levermovement #running #runnersworld #marathontraining #instarun #runninglife #injury #runhappy #runners #instarunners #marathon #triathlon #ironman #injuryrecovery #injuryprevention
🇺🇸 Preparations for the next season are in full swing. I’m really excited that this year I can count on the support of @levermovement. I strongly believe that this equipment will allow me to safely increase my running volume while minimizing the risk of injuries.
LEVER’s patented body weight support system, focuses on aiding athletes in their training by minimizing and preventing injuries while enhancing performance. This system enables athletes to experience the functional benefits of body weight-assisted training, both at home and while traveling. By reducing the load and encouraging proper form, LEVER helps athletes start moving more efficiently, facilitating a safer and more effective training environment.
#MarathonTraining #marthon #runningcommunity #running #triathlon #levermovement #ironman #injuryrecovery
LEVER’s patented body weight support system, focuses on aiding athletes in their training by minimizing and preventing injuries while enhancing performance. This system enables athletes to experience the functional benefits of body weight-assisted training, both at home and while traveling. By reducing the load and encouraging proper form, LEVER helps athletes start moving more efficiently, facilitating a safer and more effective training environment.
#MarathonTraining #marthon #runningcommunity #running #triathlon #levermovement #ironman #injuryrecovery
Amy talks about embracing the marathon journey, where every mile is a mix of challenge and triumph. Every mile, we’re rewriting the narrative.
It’s not just about enduring the distance, it’s about redefining it and making sure to implement recovery runs to allow you to line up at the starting line fresh and ready to race.
#MarathonTraining #marthon #runningcommunity #running #injuryrecovery #injuryprevention #chicagomarathon #runhappy #levermovement #triathlon #ironman
It’s not just about enduring the distance, it’s about redefining it and making sure to implement recovery runs to allow you to line up at the starting line fresh and ready to race.
#MarathonTraining #marthon #runningcommunity #running #injuryrecovery #injuryprevention #chicagomarathon #runhappy #levermovement #triathlon #ironman
#RoadToKona
Did you know just a 2% fluid loss can dramatically impact performance? Proper hydration in Kona’s intense heat deteriorates your performance significantly.
As Laura Philipp gears up for the World Championships on October 14th, her heat adaptation training is more crucial than ever. Here’s to conquering the elements of the big Island and chasing excellence! 🏊♀️🚴♀️🏃♀️🌞💧
Comment below and let us know how you prepare for a hot race!
#HydrationMatters #Kona #IRONMAN #Levermovement #triathlon #heattraining #run #konahawaii #ironmantraining
Did you know just a 2% fluid loss can dramatically impact performance? Proper hydration in Kona’s intense heat deteriorates your performance significantly.
As Laura Philipp gears up for the World Championships on October 14th, her heat adaptation training is more crucial than ever. Here’s to conquering the elements of the big Island and chasing excellence! 🏊♀️🚴♀️🏃♀️🌞💧
Comment below and let us know how you prepare for a hot race!
#HydrationMatters #Kona #IRONMAN #Levermovement #triathlon #heattraining #run #konahawaii #ironmantraining
Discovering the magic of the LEVER system 🌙 from moon-like gravity to easy-paced runs. Who knew running could feel this effortless? 👟💨
#RunningOnTheMoon #EasyRecovery #lever #running #levermovement #runnersworld #marathontraining #instarun #runninglife #ironmantri #injuryprevention #treadmill #marathon #runningmotivation
#RunningOnTheMoon #EasyRecovery #lever #running #levermovement #runnersworld #marathontraining #instarun #runninglife #ironmantri #injuryprevention #treadmill #marathon #runningmotivation
“Running is like pasta, best not overcook”. - @ameliarosewatkinson
Just like how a perfectly cooked pasta dish relies on careful timing, your running routine should also consider the right balance. Push yourself, but remember not to overdo it! Too much of a good thing can quickly turn sour, leading to injuries and burnout.
Recovery is just as important as the exercise itself. It’s during these periods of rest that your body repairs and strengthens itself. Listen to your body’s needs - sometimes it’s asking for a slower pace or a LEVER day.
Body weight support plays a significant role in our running performance and recovery time. Using body weight support reduces strain on our joints and muscles, enabling us to bounce back faster and feel stronger.
#RunningLife #RunningTips #RunningMotivation #triathlontraining #LEVERmovement #triathlon #MarathonPreparation #AvoidBurnout #RunRecovery #RunningCommunity #StrengthTraining #TrainHardRestHard #ListentoYourBody #EnduranceTraining #BodyWeightSupport #StayStrong #InjuryPrevention #RunSmart #LEVERmiles #RunnersWorld #injuryrehab #RunHappy
Just like how a perfectly cooked pasta dish relies on careful timing, your running routine should also consider the right balance. Push yourself, but remember not to overdo it! Too much of a good thing can quickly turn sour, leading to injuries and burnout.
Recovery is just as important as the exercise itself. It’s during these periods of rest that your body repairs and strengthens itself. Listen to your body’s needs - sometimes it’s asking for a slower pace or a LEVER day.
Body weight support plays a significant role in our running performance and recovery time. Using body weight support reduces strain on our joints and muscles, enabling us to bounce back faster and feel stronger.
#RunningLife #RunningTips #RunningMotivation #triathlontraining #LEVERmovement #triathlon #MarathonPreparation #AvoidBurnout #RunRecovery #RunningCommunity #StrengthTraining #TrainHardRestHard #ListentoYourBody #EnduranceTraining #BodyWeightSupport #StayStrong #InjuryPrevention #RunSmart #LEVERmiles #RunnersWorld #injuryrehab #RunHappy
Meet Dr. @kelliwrolstad_dpt, PT at Evolution Physical Therapy & Fitness! As a former dancer, she specializes in treating dancers unique needs, but as an Orthopedic Clinical Specialist, she also treats a variety of athletes and patients.
“Some benefits of body weight support are that if you can offload joints and different body structures it will decrease the stress of that loading force and so that can be really helpful for any injured tissue if we’re trying to gradually reintroduce the force of body weight.”
You can visit our friends from Evolve Pysical Therapy and Fitness here📍 393 N Washington Ave, Ste B,
Golden, CO 80403
#LEVER #leverrunning #marathon #runninginjury #running #runningcommunity #physicaltherapist #triathlon #levermovement #injury #bodyweightsupport #treadmillrunning #recovery #performance #injuryrehab #injuryprevention #EvolutionPT
“Some benefits of body weight support are that if you can offload joints and different body structures it will decrease the stress of that loading force and so that can be really helpful for any injured tissue if we’re trying to gradually reintroduce the force of body weight.”
You can visit our friends from Evolve Pysical Therapy and Fitness here📍 393 N Washington Ave, Ste B,
Golden, CO 80403
#LEVER #leverrunning #marathon #runninginjury #running #runningcommunity #physicaltherapist #triathlon #levermovement #injury #bodyweightsupport #treadmillrunning #recovery #performance #injuryrehab #injuryprevention #EvolutionPT
Meet Dr. TH, a dedicated physical therapist at Evolution Physical Therapy based in Golden, CO.
We know that the majority of rock climbers experience upper extremity injuries, including those affecting the shoulder, elbow, wrist, hand, and even the neck. But did you know that some climbers struggle with lower body injuries as well? 🤔
Did you know that most rock climbers face upper body injuries, but lower body injuries can also be a challenge? Let’s dive into how Dr. TH tackles these issues!
If you’re having difficulty with jumping, falling, or re-integrating movement into your climbing activities, don’t worry - we’re here to help! We specialize in widening the spectrum of motion and easing you back into running, jumping, and other high-impact activities.
Our secret weapon? Bodyweight support! This is an excellent way to expand your movement range and gradually progress back to higher loads and more intense activities.
#RockClimbing #ClimbHigher #EvolutionPhysicalTherapy #EvolutionPhysicalTherapy #Runners #PhysicalTherapy #InjuryRecovery #BodyWeightSupport #RunningCommunity #Rehab #KeepRunning #leverrunning #levermovement #marathon #marathontraining #runningrecovery #physicaltherapy
We know that the majority of rock climbers experience upper extremity injuries, including those affecting the shoulder, elbow, wrist, hand, and even the neck. But did you know that some climbers struggle with lower body injuries as well? 🤔
Did you know that most rock climbers face upper body injuries, but lower body injuries can also be a challenge? Let’s dive into how Dr. TH tackles these issues!
If you’re having difficulty with jumping, falling, or re-integrating movement into your climbing activities, don’t worry - we’re here to help! We specialize in widening the spectrum of motion and easing you back into running, jumping, and other high-impact activities.
Our secret weapon? Bodyweight support! This is an excellent way to expand your movement range and gradually progress back to higher loads and more intense activities.
#RockClimbing #ClimbHigher #EvolutionPhysicalTherapy #EvolutionPhysicalTherapy #Runners #PhysicalTherapy #InjuryRecovery #BodyWeightSupport #RunningCommunity #Rehab #KeepRunning #leverrunning #levermovement #marathon #marathontraining #runningrecovery #physicaltherapy
Meet Dr. Michael Herrera, with 6 years at Evolution Physical Therapy, specializes in helping runners from amateurs to ultra-marathoners.
Using body weight support, he treats injuries like plantar fasciitis, knee pain, and Achilles panapothy by offloading tissue. By reducing body weight to 90%, runners can continue training and rehab simultaneously. So, you won’t have to hit the pause button on your progress!
#EvolutionPhysicalTherapy #Runners #PhysicalTherapy #InjuryRecovery #BodyWeightSupport #RunningCommunity #Rehab #KeepRunning #leverrunning #levermovement #marathon #marathontraining #runningrecovery #physicaltherapy
Using body weight support, he treats injuries like plantar fasciitis, knee pain, and Achilles panapothy by offloading tissue. By reducing body weight to 90%, runners can continue training and rehab simultaneously. So, you won’t have to hit the pause button on your progress!
#EvolutionPhysicalTherapy #Runners #PhysicalTherapy #InjuryRecovery #BodyWeightSupport #RunningCommunity #Rehab #KeepRunning #leverrunning #levermovement #marathon #marathontraining #runningrecovery #physicaltherapy
“Coming back from injury is daunting. Especially when you have a big race year lined up. I hadn’t heard of LEVER... well I had, but assumed it was something the Pro’s only had access too, but when a teammate told me to look into it. I was shocked! I could rent it, I could buy it. I had no idea I, too, could use what the pros are using to rehab my ankle. It’s easy to use, lightweight, and I didn’t need help setting it up. The app is intuitive, and has video links to show you all the steps!
I am super happy with the LEVER system at home!”
After a setback due to an ankle injury, @calcoastfitness has shown incredible resilience and determination in her road to recovery. With hard work and dedication, she’s not only regained her form but is now poised to take on a year full of exciting racing challenges. We’re thrilled to have been part of Jade’s comeback journey and can’t wait to see her achieve new heights!
#LEVER #leverrunning #runninginjury #running #pt #physicaltherapist #triathlon #triathlontraining #ironmantriathlon #levermovement #injury #bodyweightsupport #recovery #performance #injuryrehab #injuryprevention #injuryrecovery #injurytherapy #walkingafterinjury
I am super happy with the LEVER system at home!”
After a setback due to an ankle injury, @calcoastfitness has shown incredible resilience and determination in her road to recovery. With hard work and dedication, she’s not only regained her form but is now poised to take on a year full of exciting racing challenges. We’re thrilled to have been part of Jade’s comeback journey and can’t wait to see her achieve new heights!
#LEVER #leverrunning #runninginjury #running #pt #physicaltherapist #triathlon #triathlontraining #ironmantriathlon #levermovement #injury #bodyweightsupport #recovery #performance #injuryrehab #injuryprevention #injuryrecovery #injurytherapy #walkingafterinjury
When it comes to training you want to load the body with the appropriate training stress to elicit a physiological adaptation. However, sometimes there is a fine line between gaining fitness and putting yourself at risk for injury.
You can increase mileage and intensity using LEVER by reducing your body weight by up to 45 pounds, resulting in less impact on your body. With body weight support, you can take off some of the load of running while still allowing you to practice the movement patterns of running.
#LEVER #leverrunning #running #runner #marathon #runninginjury #running #runningcommunity #physicaltherapist #triathlon #marathontraining #marathon #levermovement #injury #bodyweightsupport #treadmillrunning #wintertraining #recovery #performance #injuryrehab #injuryprevention
You can increase mileage and intensity using LEVER by reducing your body weight by up to 45 pounds, resulting in less impact on your body. With body weight support, you can take off some of the load of running while still allowing you to practice the movement patterns of running.
#LEVER #leverrunning #running #runner #marathon #runninginjury #running #runningcommunity #physicaltherapist #triathlon #marathontraining #marathon #levermovement #injury #bodyweightsupport #treadmillrunning #wintertraining #recovery #performance #injuryrehab #injuryprevention
“I’ve been using the Lever system as a tool to help me return to run after sustaining a femoral neck stress fracture this fall. It’s been a fantastic tool which has allowed me to run more frequently, as it’s so accessible and portable, and for longer durations than I otherwise would have been able to at my stage of recovery.
Given this type of stress fracture is fairly high risk, I found the scale to be a great addition to the system, especially in the early days, to give me more precision and confidence in knowing how much weight I was taking off and of course also allow for a clear progression in body weight over time.
I’m a fairly high mileage runner so I expect to continue to use the Lever even when fully healthy to help offload recovery runs and perhaps even try some over speed work.”
Lucy Brash is an elite runner who has run 2:52 in the marathon and a 1:22 in the half. Excited to see her back on the roads crushing it!
#LEVER #leverrunning #newyorkcity #marathon #runninginjury #running #runningcommunity #physicaltherapist #triathlon #marathontraining #marathon #levermovement #injury #bodyweightsupport #college #recovery #performance #injuryrehab #injuryprevention
Given this type of stress fracture is fairly high risk, I found the scale to be a great addition to the system, especially in the early days, to give me more precision and confidence in knowing how much weight I was taking off and of course also allow for a clear progression in body weight over time.
I’m a fairly high mileage runner so I expect to continue to use the Lever even when fully healthy to help offload recovery runs and perhaps even try some over speed work.”
Lucy Brash is an elite runner who has run 2:52 in the marathon and a 1:22 in the half. Excited to see her back on the roads crushing it!
#LEVER #leverrunning #newyorkcity #marathon #runninginjury #running #runningcommunity #physicaltherapist #triathlon #marathontraining #marathon #levermovement #injury #bodyweightsupport #college #recovery #performance #injuryrehab #injuryprevention
We are honored to have won the Best Run Product Award by @globaltriathlonawards.
As we continue to develop our body weight support system, we look forward to being a part of more people's journeys.
Thank you to everyone who voted and have supported us. We look forward to bringing you some exciting things in 2023!
#LEVER #leverrunning #marathontraining #winterrunning #runninginjury #running #pt #physicaltherapist #triathlon #triathlontraining #ironmantriathlon #levermovement #injury #bodyweightsupport #recovery #performance #injuryrehab #injuryprevention #globaltriathlonawards
As we continue to develop our body weight support system, we look forward to being a part of more people's journeys.
Thank you to everyone who voted and have supported us. We look forward to bringing you some exciting things in 2023!
#LEVER #leverrunning #marathontraining #winterrunning #runninginjury #running #pt #physicaltherapist #triathlon #triathlontraining #ironmantriathlon #levermovement #injury #bodyweightsupport #recovery #performance #injuryrehab #injuryprevention #globaltriathlonawards