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level10jack

Coach Jack GHealth & Wellness

363Following
473Followers
5707Likes

I lift weights🏋🏻‍♂️Race in endurance events 🏊‍♂️🚴🏃🏻‍♂️ & help others to do

level10-life.com/free-stuff
Training to do your first pull up? Tried using a resistance but aren’t seeing any progress? Try adding these 3 exercises into your pull up training and watch your progress skyrocket 🚀 created by Coach Jack G with Mardyny's GameDay - Radio Edit
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Training to do your first pull up?

Tried using a resistance but aren’t seeing any progress?

Try adding these 3 exercises into your pull up training and watch your progress skyrocket 🚀
You dont need to hire a PT if you can do these 3 things…
This is my week, it works for me

That doesn’t mean it will work for anyone else but it gives you an idea of how I plan my training

I start the week with all the more demanding stuff like heavy deadlifts and hard runs

Fridays swim acts as an active rest day because I’m not good enough at swimming to count it as a real workout 🤷🏻‍♂️😂

Then the weekend is where I put in my less demanding but longer cardio sessions

Does this help?
How do plan your week of training?
Will you lose all your progress if you stop training for a month?
So you’re telling me I can’t just go back to squatting my old weight?

My old warm up is now my top set

The downside to wanting to be a meat head and be good at endurance races is that sometimes one has to take priority over the other

Big biggest event of the year is done now so the intensity of my strength training can ramp back up

I’ll still be doing a ton of endurance training but I’m able to train like a mest head at the same time again now
Wait, that was only the warm up?

#CapCut
Theres 2 main culprits… Whos more guilty, you decide #tiktokpoll #CapCut
If it looks like a cult, sounds like a cult and meets up every week in a special “club”…

It’s probably slimming world
250km, 3000m+ elevation, 16 hours

It took 6 months to get here and considering that's only my 3rd Triathlon ever…

I’m pretty happy with that

I couldn't have done it without my amazing team

Gav, Ste, Rach, Mark & Andy

You guys got me to the finish line
Ready to get tricep pump of your life?

I did this in @JD Gyms widnes last week and I still feel it now
Do you do any low HR training?

@Rachel Dillon

#training #gymtok #fitnessforbusypeople #gymtrainingtips #fatlossforbusymen
A no nonsense way to plan a workout…

▶️ Pick a push exercise for upper body

▶️ Pick a pull exercise for upper body

▶️ Repeat for lower body

▶️ Pick a weight that actually challenges you

▶️ Repeat all exercises until you’re sweating like a lizard

🎉 Well done, you just made a super simple workout you can do anywhere, any time

Stuck for what to do in the gym

Comment FREE and I’ll send you one of our free programmes
Short on time, but still want results?

2-3 full body workouts and all under 45 minutes is our tried and tested approach

Here’s an example of how we get the most out of a short workout

A) TRAP BAR DEADLIFT 4 x 15,12,10,8
Big compound, work multiple muscles and get lots of weight lifted early on

B) PUSH/PULL super set 4 x 10-15
I like a upper & lower similar to German Body Composition Training

That could be a DB chest press and a DB RDL

C) Opposite Super set 4 x 10-15
Now switch it around, so a pulling upper body and a pushing lower body

DB prone row & Goblet squat work well here

D) Some form of zone 3/4 conditioning

Short sharp intervals of hard cardio efforts on something like a ski-erg for 5-15 minutes depending on time

Keep the rests short throughout the workout and keep the intensity high

Need help planning workouts that save you time and fast track your results?

To try one of our free programmes

Comment “FREE”
Are you bracing during your lifts?

Not just your squat and deadlift, every lift

#training #gymtrainingtips #fitnessforbusypeople
Do full reps until you can’t

Then do half reps until you can’t

Then do quarter reps until you can’t

End up with muscles that feel like they’re about to burst

Repeat
Replacing food with liquid is not nutrition 🤷🏻‍♂️

Dress it up all you want but a short term solution to a long term problem is not what you need

If you've always been shy around people, cocaine will fix that quickly...

Doesn't mean you start sprinkling it on your breakfast so you're more liked at work

But seriously, if you're a Herbalife success story I'd love to hear about it

Just to be clear I mean successful at losing weight and keeping it off

NOT successful at making money selling shite to people desperate to lose weight 👀🤷🏻‍♂️
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