letstalkpma
Let’s Talk PMA
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Mental Toughness for Athletes, Parents, & Coaches! https://linktr.ee/letstalkpma
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Welcome Back!
This week we were so lucky to speak with Megan Oesting, an elite swim coach and parent. She has had some amazing experiences as a coach and parent and shared with us her incredible words.
As parents, it can be hard to know when to be present with your athlete’s sports and when to step back. Megan talks with us about the importance of being present and understanding your boundaries of when to step in and when to let your child work through it.
Helping through this search for boundaries keep an open communication and learn how certain situations make your athlete feel and the thoughts they had while encountering them.
Follow along for our Coaches Week this week!
Sign up for our FREE Coaches Workshop today!
www.letstalkpma.com
Full Episode:
https://youtu.be/dx6kNh2iFBE
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
This week we were so lucky to speak with Megan Oesting, an elite swim coach and parent. She has had some amazing experiences as a coach and parent and shared with us her incredible words.
As parents, it can be hard to know when to be present with your athlete’s sports and when to step back. Megan talks with us about the importance of being present and understanding your boundaries of when to step in and when to let your child work through it.
Helping through this search for boundaries keep an open communication and learn how certain situations make your athlete feel and the thoughts they had while encountering them.
Follow along for our Coaches Week this week!
Sign up for our FREE Coaches Workshop today!
www.letstalkpma.com
Full Episode:
https://youtu.be/dx6kNh2iFBE
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
COACHES WEEK🔥
This week we’re bringing our favorite coaches moments, quotes, and more to you!
Coaches play a huge roll on the athletes mental toughness along with having to have their own.
This week is for you coaches, listen and look for what our favorite coaches quotes, tips, and advice for you.✊🏽
Come join our FREE coaches workshop on October 20th!🤩
This is a perfect space for you to learn about how to keep the mindset strong, learning to listen to your athletes, and why your mentality is so important!
SIGN UP TODAY!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
This week we’re bringing our favorite coaches moments, quotes, and more to you!
Coaches play a huge roll on the athletes mental toughness along with having to have their own.
This week is for you coaches, listen and look for what our favorite coaches quotes, tips, and advice for you.✊🏽
Come join our FREE coaches workshop on October 20th!🤩
This is a perfect space for you to learn about how to keep the mindset strong, learning to listen to your athletes, and why your mentality is so important!
SIGN UP TODAY!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Welcome back!
This week we bring back our very special guest, professional golfer and coach, Quinton Parnell.
Quinton dives into how important it is to accept and embrace your own path. It will never be the same as anyone else, and he works hard to teach all of his athletes the same.
Give yourself the patience and acceptance to do what works for you!
What makes your path different?
Get your workbook today!
www.letstalkpma.com
Full Episode:
https://youtu.be/vUr6ChyjCRc?si=kkN4rqQC6gcRnvF7
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
This week we bring back our very special guest, professional golfer and coach, Quinton Parnell.
Quinton dives into how important it is to accept and embrace your own path. It will never be the same as anyone else, and he works hard to teach all of his athletes the same.
Give yourself the patience and acceptance to do what works for you!
What makes your path different?
Get your workbook today!
www.letstalkpma.com
Full Episode:
https://youtu.be/vUr6ChyjCRc?si=kkN4rqQC6gcRnvF7
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Pure chaos🤪
Enjoy what you do! If you don’t love it you’re doing it wrong!
We love having fun while getting the job done. Starting to see the results in our strength 💪🏽
Never give up! Stay chaotic!
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Enjoy what you do! If you don’t love it you’re doing it wrong!
We love having fun while getting the job done. Starting to see the results in our strength 💪🏽
Never give up! Stay chaotic!
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Welcome back!
Today we embark on a profound journey into the heart and mind to explore the intricate dance between processing our feelings and cultivating self-awareness. Join us as we navigate the depths of human emotions and discover how they hold the key to unlocking our true selves.
We dive into the importance of recognizing and embracing our emotions as essential messengers from within. Drawing from the wisdom of experts and personal experiences, we uncover practical strategies and insights to help you develop a more profound connection with yourself.
Throughout the episode, you’ll gain valuable tips on:
- Identifying and understanding your emotions.
- The role of self-awareness in personal growth.
- Techniques to process and manage difficult feelings.
- The transformative power of self-reflection.
- How self-awareness can enhance your relationships and life satisfaction.
Prepare to embark on an enlightening journey that will empower you to navigate life’s challenges with grace and authenticity. Tune in and discover the tools and wisdom you need to harness the power of your emotions for self-awareness and personal growth.
Full episode:
https://youtu.be/IQWqsH-GWdY
Get your workbook today!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Today we embark on a profound journey into the heart and mind to explore the intricate dance between processing our feelings and cultivating self-awareness. Join us as we navigate the depths of human emotions and discover how they hold the key to unlocking our true selves.
We dive into the importance of recognizing and embracing our emotions as essential messengers from within. Drawing from the wisdom of experts and personal experiences, we uncover practical strategies and insights to help you develop a more profound connection with yourself.
Throughout the episode, you’ll gain valuable tips on:
- Identifying and understanding your emotions.
- The role of self-awareness in personal growth.
- Techniques to process and manage difficult feelings.
- The transformative power of self-reflection.
- How self-awareness can enhance your relationships and life satisfaction.
Prepare to embark on an enlightening journey that will empower you to navigate life’s challenges with grace and authenticity. Tune in and discover the tools and wisdom you need to harness the power of your emotions for self-awareness and personal growth.
Full episode:
https://youtu.be/IQWqsH-GWdY
Get your workbook today!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Welcome Back!
What gives you that gold mindset?
Champions will see to it that they will win, but even winners lose. It’s all about what you do after losing that makes all the difference.
The Champion’s Mindset
By Jim Afremow
Get your workbook today!
www.letstalkpma.com
Full episode:
https://youtu.be/uhc-XdQ4Ejg
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
What gives you that gold mindset?
Champions will see to it that they will win, but even winners lose. It’s all about what you do after losing that makes all the difference.
The Champion’s Mindset
By Jim Afremow
Get your workbook today!
www.letstalkpma.com
Full episode:
https://youtu.be/uhc-XdQ4Ejg
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Gym thoughts be like… 💭
We’re out here testing our limits and staying positive though it🙏🏽
Should we start sharing our workouts? 🏋🏼♀️
👇🏽Let us know in the comments 👇🏽
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
We’re out here testing our limits and staying positive though it🙏🏽
Should we start sharing our workouts? 🏋🏼♀️
👇🏽Let us know in the comments 👇🏽
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Embrace the grind, sweat the hustle, and unleash your true potential 💪🏽
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
10% of all purchased workbooks and journals will be donated to wildfire relief in Washington State and Maui.
Welcome back!
We have been learning that there are a million ways to be committed to yourself and your goals. Sometimes it’s the little things you do, that don’t seem like they are forms of commitment but they are!
To be able to stay committed you must know what you are committing yourself to, why, and how you will do it. As well as, making sure you’re doing it for the right reasons, which is to benefit YOU!
It is extremely hard to be committed to your something if you are doing it for someone else instead of yourself.
Remind yourself why you are committed to that goal and don’t let anything stop you!
Get your workbook today!
www.letstalkpma.com
Full episode:
https://youtu.be/RWN65DN3SZU
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Welcome back!
We have been learning that there are a million ways to be committed to yourself and your goals. Sometimes it’s the little things you do, that don’t seem like they are forms of commitment but they are!
To be able to stay committed you must know what you are committing yourself to, why, and how you will do it. As well as, making sure you’re doing it for the right reasons, which is to benefit YOU!
It is extremely hard to be committed to your something if you are doing it for someone else instead of yourself.
Remind yourself why you are committed to that goal and don’t let anything stop you!
Get your workbook today!
www.letstalkpma.com
Full episode:
https://youtu.be/RWN65DN3SZU
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Life takes you in a different direction, sometimes it’s not anything you would expect.
We are so excited to finally be back recording! Thank you all, for your support, we know that we are making an impact and we don’t want to leave you behind. 🫶🏼
With our Refresh and Reset, we are excited to come back bigger and better than ever! Tons of new things coming your way.
Check out our website to stay involved, sign up for our weekly newsletter, and all our new information about Coaches’ Workshops!🏆
www.letstalkpma.com
Full episode:
https://youtu.be/D_9-h4t9bBk
#mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
We are so excited to finally be back recording! Thank you all, for your support, we know that we are making an impact and we don’t want to leave you behind. 🫶🏼
With our Refresh and Reset, we are excited to come back bigger and better than ever! Tons of new things coming your way.
Check out our website to stay involved, sign up for our weekly newsletter, and all our new information about Coaches’ Workshops!🏆
www.letstalkpma.com
Full episode:
https://youtu.be/D_9-h4t9bBk
#mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
COACHES WEEK🔥
It all starts with you! Don’t let your pride get in the way of what’s really important, GROWTH!
Show your athletes the way to greatness 🏆
Coaches, sign up for our workshop today!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
It all starts with you! Don’t let your pride get in the way of what’s really important, GROWTH!
Show your athletes the way to greatness 🏆
Coaches, sign up for our workshop today!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
LET THEM PLAY👏🏼
Jessica says it all! Be protective but let them fail. Pick them up again, and push them to keep going!
HAPPY BIRTHDAY JESSICA🎉
Learn more:
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Jessica says it all! Be protective but let them fail. Pick them up again, and push them to keep going!
HAPPY BIRTHDAY JESSICA🎉
Learn more:
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Welcome back!
To be an elite athlete there is time dedication that you have to understand as an athlete and a parent. Between workouts, skill development, individual training, practice, and games there’s a lot of time! But, it’s all to ensure the best for the athlete.
Let them enjoy being passionate about what they are doing and put in as many hours as they want to! As long as it’s safe and enjoyable for the athlete!
Creating habits takes a great about of time. That’s the only way you will become great!
Learn more:
www.letstalkpma.com
Full episode:
https://youtu.be/-Je1rzvnsgs
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
To be an elite athlete there is time dedication that you have to understand as an athlete and a parent. Between workouts, skill development, individual training, practice, and games there’s a lot of time! But, it’s all to ensure the best for the athlete.
Let them enjoy being passionate about what they are doing and put in as many hours as they want to! As long as it’s safe and enjoyable for the athlete!
Creating habits takes a great about of time. That’s the only way you will become great!
Learn more:
www.letstalkpma.com
Full episode:
https://youtu.be/-Je1rzvnsgs
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
What are you willing to do to reach your goals?
Each goal you set there needs to be an importance for you to reach it, or else it makes it incredibly easy to put it off, procrastinate, or never reach it.
Set your goals with intention!!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Each goal you set there needs to be an importance for you to reach it, or else it makes it incredibly easy to put it off, procrastinate, or never reach it.
Set your goals with intention!!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Welcome back!
Not everything in life is going to be easy, and some things take time for them to become easier for you. But, if you truly want to achieve your goals you must understand that nothing will ever be easy. It can become easier over time.
Get comfortable with being uncomfortable! This is something that you will have to keep with you for the rest of your life! Don’t let the fear of failure, the mental “I don’t want to” stop you from doing what is going to benefit you for the better.
Learn more on our website!
www.letstalkpma.com
Full Episode:
https://youtu.be/lhbcekOCDbc
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Not everything in life is going to be easy, and some things take time for them to become easier for you. But, if you truly want to achieve your goals you must understand that nothing will ever be easy. It can become easier over time.
Get comfortable with being uncomfortable! This is something that you will have to keep with you for the rest of your life! Don’t let the fear of failure, the mental “I don’t want to” stop you from doing what is going to benefit you for the better.
Learn more on our website!
www.letstalkpma.com
Full Episode:
https://youtu.be/lhbcekOCDbc
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
Practice makes perfect!👏🏼
In sports, whether it’s mentally or physically, it’s going to take time to get consistent, comfortable, and GOOD at it!!!
Nothing happens over night.
Plant your seed and give it the care it needs to grow over time🌱
Get your workbook today!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness
In sports, whether it’s mentally or physically, it’s going to take time to get consistent, comfortable, and GOOD at it!!!
Nothing happens over night.
Plant your seed and give it the care it needs to grow over time🌱
Get your workbook today!
www.letstalkpma.com
#mentalhealth #mentalhealthawareness #mentalhealthinsport #sport #ltpma #burnout #grateful #jessicaparnelllifecoach #coachallie #parents #parentalguide #inspire #understandingthoughtsandfeelings #downloadable #onthego #affirmations #sports #emotions #journaling #athletepodcast #positivethinking #pma #podcast #letstalkpma #athletes #parents #coaches #coacheshelpingcoaches #mentaltoughness