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I don’t do cardio often..but when I do 🥵 #fy #stairmaster #stairmasterworkout #cardio #weightloss #gymtok #cardioworkout #motivation
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I don’t do cardio often..but when I do 🥵 #fy #stairmaster #stairmasterworkout #cardio #weightloss #gymtok #cardioworkout #motivation
laurensimpsonofficial
Lauren Simpson · 5-29

178 comments

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user8797326200756

Do it without holding the sides. Works a lot better

5-29

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Lauren Simpson · Creator

My hands are lighting resting on there. I’m not using them to take pressure off my legs etc

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user987091175023

Ffs where have all the stair master experts in the white coats come from!!!, just let people get on with what they are doing 😂

5-31

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Lauren Simpson · Creator

😂😂😂😂😂

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Me

You have came a long way from when you started

5-29

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Lauren Simpson · Creator

Thank you 💪🏼💪🏼💪🏼

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robert.mccarthy47

Body angle is wrong you would get more out of not holding the rails for less time spent

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kieranben1

Burn more by not holding on, and slower pace.

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Peter

It makes a BIG difference if you release the handles. Completely different load on body and balance. Try it💪

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Jordan Crawford71

3 mins is a long time isn't it now 😂😂😂

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Billy McPhee

the white cons 😍 I have the same pair, never thought yo wear them to the gym though, bet they're super comfortable for it too

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Lynda Paton Hair

I’m dead after 5 mins lol jist keep on trying to add 1 min the struggle is real haha 🥰

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Ellinor 🤍

I do 3 minutes x2 at 10 speed

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Angelica<3

Has anyone ever fallen on these?😅

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Jonathan Barazany

How much steps per minute? I used to do 120 constantly for 30m

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Mill

@celinamiddletonn we do way more then this

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Keekah Skyanne O'Bry

Where are these leggings from 😍😍

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Lauren Simpson · Creator

@Rare Sport coming soon 😍

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be your strategist

Top

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Mariam Khaled

what can I use instead of stairmaster 😭😭😭

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Lauren Simpson · Creator

If it’s cardio you want to do - any other machine 🥰

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user3723078078276

There’s quite a lot of buildings with stairs surely?

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morganhasmann891

Running will actually burn more calories unless your doing the stair master for a long period of time.

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oldmate2711

nice pants bud

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Hayley Middleton

Prep made me too fit. I can do 75min on level 10 whilst reading a book 🤣

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