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Slight bend = more glutes. Straight leg = more hamstrings #fyp #backextension #glutes #hamstrings #gymtok
00:00/00:00
Slight bend = more glutes. Straight leg = more hamstrings #fyp #backextension #glutes #hamstrings #gymtok
laurensimpsonofficial
Lauren Simpson · 4-29

298 comments

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Kay G

I’m too short for this machine :(

5-5

52
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Abby💖

Hamstring definition tho😍🔥

4-29

449
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Shanni Sky

it's so hard in this position tho

4-29

238
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Daniel

Probably one of the most underrated exercises…well done 😁

4-29

116
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Lauren Simpson · Creator

Agree. It’s a staple of mine 🙏🏼🙏🏼🙏🏼💪🏼

4-29

13
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Vgy5790

when you actually realize this is false, and understand it's entirely dependent on what muscle contracts first.

4-29

32
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kyleparry

this ruins my low back, idk how to fix it

4-29

16
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Lauren Simpson · Creator

I’ve got other back extension form videos - check them out

4-29

5
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Golden

FACT

4-29

11
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Lauren Simpson · Creator

👏🏼👏🏼👏🏼❤️

4-29

1
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natalieeeee89

Haha I knew it was you before I even looked at the name in this video 🥰

4-29

8
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Lauren Simpson · Creator

Hahah 🙊 those hamstrings 😂🥰🥰🥰

4-29

2
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Jacy Lauren

This will forever be one of my favourite exercises

4-29

6
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Lauren Simpson · Creator

Same 👏🏼👏🏼

4-29

0
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alexa:)

this always hurts my back…

4-29

6
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kayleebull

YOU ARE PEEFECTION💖💖💖💖

5-1

4
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Lauren Simpson · Creator

Too kind girl! I adore you! 🥰

5-1

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michael johnson51

I can’t wait to try this now, my hamstrings always go first when I do these

4-29

4
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Lauren Simpson · Creator

Let me know if this tip helps💪🏼

4-30

0
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How do I do this when I’m so short the lowest setting has my legs straight ? Plates ?🤷🏼‍♀️

4-30

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Lauren Simpson · Creator

Yep! if you scroll my page I’ve got a video showing where to put the plates to help if you are too short xx

4-30

2
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Kellie 😜

what is this equipment called?

4-29

1
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Lauren Simpson · Creator

Yep, back extension machine

4-29

1
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Kristen 🤍✨

Yeah for rdls maybe🥸

4-29

1
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Lauren Simpson · Creator

Yeh and for this too. For glutes you are still focusing on the hip hinge and YES knee bend

4-29

1
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sarah grace

@Zac McCormack your famous

5-22

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Jade Bambi 🏳️‍🌈

im listening

4-29

1
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Lou

Holy shiz girllll

4-29

1
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Lauren Simpson · Creator

Thank you 💪🏼❤️

4-30

0
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anthonytrainerrr

Oh wow ok

4-29

1
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