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Years of learning & evolving. Quality > Quantity. Train smart 🤓 #fyp #Fitness #gymworkout #Motivation #gymtok #gymtips #gymrat #glutegains
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Years of learning & evolving. Quality > Quantity. Train smart 🤓 #fyp #Fitness #gymworkout #Motivation #gymtok #gymtips #gymrat #glutegains
laurensimpsonofficial
Lauren Simpson · 1-21

95 comments

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Adam Faulkner498

QUEEN XXX

1-21

7
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user1206771446643

Well done

1-21

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Ballinalocals80

Queen energy 🥰🥰🥰🥰

1-22

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isabellakayb

i’m trying to grow my quads everything else below my thighs seem to grow :/ what are some exercises you recommend?

1-21

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Lauren Simpson · Creator

For quads I love leg extension, hack squat, lunges, split squats, feet low leg press xx

1-21

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user825368971322

stunning

1-25

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user9829945552635

Looking good x

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kirimiri731

I feel like it all goes in levels tho - sometimes we have to build up to it x

1-23

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Katerina Scourse

hi I was wondering how you started as I've just started gym and I've got certain goals x

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Jackie Lindal

Yea girl!! 🏋🏻‍♀️🏋🏻‍♀️

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Kim Honey

Girl!! 🔥🔥🔥

1-24

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Sara Fattoretto

How about if I have a tendinosis on my knee?? Do you still reckon these kind of exercises???many thanks

1-23

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Jordan DeVaney

Can you go over workouts for that outer quad definition?

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Lauren Simpson · Creator

I’ll post a quad focus workout this week 🔥

1-23

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appleuser57337219

Outfits where are they from??

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ozymandiasrig

Role model!

1-22

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PK Naidoo

Anavar Queen

1-23

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Emma Reynolds

Queen

1-22

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Cali

Where did you get that first pink outfit, when you’re doing hip thrusts!

1-23

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Erikina8656

🙌🏼 yes get those gains. Heavy lifting 🏋🏻‍♀️

1-23

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Wardy Gleesing

Great job!

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user7648840809286

Beautiful 😅

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