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i’m trying to grow my quads everything else below my thighs seem to grow :/ what are some exercises you recommend?
1-21
For quads I love leg extension, hack squat, lunges, split squats, feet low leg press xx
1-21
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hi I was wondering how you started as I've just started gym and I've got certain goals x
2-20
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How about if I have a tendinosis on my knee?? Do you still reckon these kind of exercises???many thanks
1-23
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