laurennbfit
Lauren • Fitness Coach
878Following83.9KFollowers3.7MLikes
I help women build confidence & strength 💓 Apply for 1:1 coaching ! 👇🏻
Videos
Liked
Leg day glutes & hammies focused 🧚♀️
First, 5 minutes dynamic stretching to get blood flowing & muscles primed and ready for action
🍊 4 x 10 barbell hip thrusts (hold last rep of each for 5 seconds)
🍊 3 x 12 kettlebell RDLs
🍊 3 x 8 bulgarian split squats (each leg)
🍊 3 x 12 single-leg horizontal leg press
🍊 3 x 12 glute medius cable kickbacks
🍊 3 x 15 machine hip abduction
Save & let me know if you try this one out! If you want a full custom workout plan for you & your goals, apply for my 1:1 coaching in bio 🫶🏻✨
#legday #workoutroutine
First, 5 minutes dynamic stretching to get blood flowing & muscles primed and ready for action
🍊 4 x 10 barbell hip thrusts (hold last rep of each for 5 seconds)
🍊 3 x 12 kettlebell RDLs
🍊 3 x 8 bulgarian split squats (each leg)
🍊 3 x 12 single-leg horizontal leg press
🍊 3 x 12 glute medius cable kickbacks
🍊 3 x 15 machine hip abduction
Save & let me know if you try this one out! If you want a full custom workout plan for you & your goals, apply for my 1:1 coaching in bio 🫶🏻✨
#legday #workoutroutine
