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ยฉ 2023 TikTok

lainiecooks

Lainiecooks

53Following
325.4KFollowers
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Healthy & easy recipes Holistic Nutritionist ๐Ÿ’Œhello@lainiecooks.com

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Mocktails

2 posts

Cottage cheese ice cream

2 posts

Easy dinners

7 posts

Soup Prep Sunday

4 posts

ย  Cocktails

11 posts

Smoothies

6 posts

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14 posts

Air fryer

20 posts

Desserts

6 posts

Videos

Peanut butter cheesecake ice creamโ€ฆ Iโ€™m freaking out #proteinicecream #probiotics #hacksoflife  created by Lainiecooks with FAITAH NADAโ€™s Calm Dooowwnnn Lalalaaa (Remix)
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High Protein Caramelized Banana Bread yogurt bowl

File this for when you are craving banana bread for breakfast but donโ€™t feel like baking! ๐Ÿคฃ

Ingredients:
1 banana
Cinnamon
Greek yogurt
Nut butter
Honey
@๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—บ๐—ถ๐—น๐—น๐˜€ ๐Ÿคโœจ nutty banana bread soft baked bars

Instructions:
Peel the banana halfway lengthwise and place directly in your air fryer. Spray with a little coconut oil or avocado oil, add some cinnamon and air fry at 400ยฐ for about 8 to 10 minutes. In a bowl add in Greek yogurt, the caramelized banana and nut butter. Then crumble up your Simple Mills nutty banana bread bar for that homemade banana bread taste with nutritious ingredients like almond & coconut flour, sunflower seeds, and flax, and top with a drizzle of honey. Enjoy immediately ๐Ÿ™Œ

#yogurtbowl #highproteinbananabread #simplemillspartner #easybreakfastideas
CHOPPED OLIVE SALAD

#glutenfreeappetizers #olivegirl #easyappetizer #olivesalad

This is the best salty appetizer or snack for all my olive lovers!

Ingredients:
Castelvetrano or Frescatrano Olives (roughly chopped)
Parmesan Reggiano (roughly chopped)
red pepper flakes
Fresh Parsley (roughly chopped)
pinch of Flaky Sea Salt
EVOO
Lemon Zest
@๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—บ๐—ถ๐—น๐—น๐˜€ ๐Ÿคโœจ organic seed flour crackers

Instructions:
In a bowl, combine and mix all ingredients. Refrigerate one hour before serving. Serve with Simple Mills organic seed flour crackers which are made with a sunflower, pumpkin, and flaxseed flour blend and SO delicious! Top or dip and enjoy! #simplemillspartner
Witches brew functional mocktail #mocktails #mocktailrecipe #functionalmocktail

Ingredients:
5 oz light lemonade
4 oz club soda
1/4 tsp butterfly pea flower (mixed with 2 oz of water
Garnish with rosemary and dehydrated lime
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