lagree_yyc
Lagree_YYC
3Following29Followers212Likes
Voted Calgary’s Top Choice Fitness Center: 2019, 2020, 2021 & 2022.
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The full-body workout that will strengthen, tighten, and tone your muscles quickly and safely, while also focusing on muscular strength and muscular endurance. Lagree will make you shake, sweat, and sore!
#lagree #pilatee #lagreeworkout #pilatesbody #lagreefitness #lagreemethod #lagreeyyc #pilatesyyc #pilatesworkout #megaformer #yycfitness #calgaryfitness #canadafitness
#lagree #pilatee #lagreeworkout #pilatesbody #lagreefitness #lagreemethod #lagreeyyc #pilatesyyc #pilatesworkout #megaformer #yycfitness #calgaryfitness #canadafitness
We do it for more energy, for longevity, for better sleep; we do it to help us heal our bodies and our minds, ease stress and relieve anxiety. We do it for family, for our friends, for us. #mentalhealth#w orkoutformentalhealth#f itnessforthemind#m entalhealthawareness#f itnessjourney#s tressrelief#f ightanxiety#m etime#l agree#p ilatee#l agreeworkout#p ilatesbody#l agreefitness#l agreemethod#l agreeyyc#p ilatesyyc#p ilatesworkout#m egaformer#y ycfitness#c algaryfitness#c anadafitness
#lagree #lagreefitness #megaformer #lagreemethod #fitness #pilates #lagreelove #workout #fitnessmotivation #fitspo #microformer #abs #lagreefamily #strength #yyc #strong #workoutmotivation #lagreeinstructor #motivation #sweat #yycfitness #canadafit #core #calgaryfitness #lajollasfitfam #ppljstrong #yycstrong #freelagree
join us for a class at LAGREE YYC 🖤 #lagree #lagreefitness #megaformer #lagreemethod #fitness #pilates #lagreelove #workout #fitnessmotivation #fitspo #microformer #abs #lagreefamily #strength #yyc #strong #workoutmotivation #lagreeinstructor #motivation #sweat #yycfitness #canadafit #core #calgaryfitness #lajollasfitfam #ppljstrong #yycstrong #freelagree
#lagree #lagreefitness #megaformer #lagreemethod #fitness #pilates #lagreelove #workout #fitnessmotivation #fitspo #microformer #abs #lagreefamily #strength #yyc #strong #workoutmotivation #lagreeinstructor #motivation #sweat #yycfitness #canadafit #core #calgaryfitness #lajollasfitfam #ppljstrong #yycstrong #freelagree
#lagree #lagreefitness #megaformer #lagreemethod #fitness #pilates #lagreelove #workout #fitnessmotivation #fitspo #microformer #abs #lagreefamily #strength #yyc #strong #workoutmotivation #lagreeinstructor #motivation #sweat #yycfitness #canadafit #core #calgaryfitness #lajollasfitfam #ppljstrong #yycstrong #freelagree
The #Lagree Zone is characterized by the shakes and it’s where training at threshold takes place to effectively stimulate your muscles. The longer you stay in that stage, the more micro tears occur in your #muscle a nd the greater the adaptive/anabolic/metabolic response will be. Finding these shakes, especially as an experienced Lagreeist like Sara, mean that you’re pushing yourself further and growing your #muscles ins tead of plateauing.
