kukuwafitness
Kukuwa Fitness
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Itโs time to move our boombseys!
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Do you dread workouts? Is it a struggle for you to stay motivated? Well Kukuwa Fitness is your answer. Calories burned, dance moves learned, muscles sculpted and toned having a blast every session! Itโs the daily mood boost you need! Check out this Free Workout on Kukuwa Fitness YouTube https://youtu.be/cNmYEj8OJE4?si=6C1XgcRL4STQfjZV with our dance fam @empiredancekenya and Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#cardio #vibes #quickworkout #fitness #kukuwa #africandance #energy #africa
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#cardio #vibes #quickworkout #fitness #kukuwa #africandance #energy #africa
Make time to let your soul smile โบ๏ธ Dancing is one of the number 1 ways to do so. Remember as we get older if you donโt use it, you lose it! So make sure you move that Boombsey any chance you get! Join us anytime anywhere on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
Join us in Africa as well on anyone of our trips @africawithus africawithus.com
#cardio #vibes #quickworkout #fitness #kukuwa #africandance #energy #africa #travelafrica
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
Join us in Africa as well on anyone of our trips @africawithus africawithus.com
#cardio #vibes #quickworkout #fitness #kukuwa #africandance #energy #africa #travelafrica
How weโre stepping into the weekend!!
Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#cardio #vibes #quickworkout #fitness #kukuwa #africandance #energy #africa
Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#cardio #vibes #quickworkout #fitness #kukuwa #africandance #energy #africa
Enjoying moving our Boombseys each morning on our @africawithus (africawithus.com) trips! Explore Africa with us on any of our trips. Also Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#travelafrica #africa #workout #kukuwa #fitness #exercise #exercise #tanzania #zanzibar #ghana
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#travelafrica #africa #workout #kukuwa #fitness #exercise #exercise #tanzania #zanzibar #ghana
Get it right and get it tight ๐ช๐ฟFun Quick Full Body Kettlebell Workout! You can also do it with a free weight as well. 5 rounds 5 exercises
5 deadlift to arm raises
5 bicep curls to step back lunges
5 pulsing sumo squats
5 overhead lifts
5 Rows on each side
Try it!!
#strength #strengthtraining #quickworkout #fitness #kukuwa #getitrightgetittight #energy
Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
5 deadlift to arm raises
5 bicep curls to step back lunges
5 pulsing sumo squats
5 overhead lifts
5 Rows on each side
Try it!!
#strength #strengthtraining #quickworkout #fitness #kukuwa #getitrightgetittight #energy
Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
We bring the vibes wherever we go and in whatever we do! ๐ฅ๐ฅSo happy and blessed to be a mother daughter team!! Join us in Africa on any of our trips @africawithus africawithus.com and workout with us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #motherdaughter #exercise #movement #travel #travelafrica #vibetribe #vibes #africa #energy #dance #afrobeats
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #motherdaughter #exercise #movement #travel #travelafrica #vibetribe #vibes #africa #energy #dance #afrobeats
Dont feel like getting up?! No problem! Do a full body workout right from your chair! 1 min max out for each exercise 3 rounds:
-Dips to Step Outs
-Russian Twists to Leg Lifts
-Alt Knee Touches
-Criss Cross Core
Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #strongandsexy60s #exercise #movement #chairworkout
-Dips to Step Outs
-Russian Twists to Leg Lifts
-Alt Knee Touches
-Criss Cross Core
Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #strongandsexy60s #exercise #movement #chairworkout
Thereโs a shortcut to happiness called danceโบ๏ธ. And I absolutely love being able to motivate and inspire doing it daily through Kukuwa Fitness. Shoutout to some of the amazing talented children we support through our foundation @africawithusfoundation www.africawithusfoundation that are learning how to turn their passions into their professions. #giveback #kukuwa #dance #africandance #inspire #motivate #children #mentor #africawithus #foundation #africa
God is so good. We feel so blessed. If youโre blessed to wake up this morning make sure you move your Boombsey. Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #energy #exercise #movement #motherdaughter #family
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #energy #exercise #movement #motherdaughter #family
Daily movement and dancing is one of the number one things that keeps us young especially in our 60s. Age is all about energy. Itโs not the years in your life but the life in your years! Bring that body to life daily moving your Boombsey! Even in our 60s we feel the vibrancy and energy of our 20s. Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #strongandsexy60s #exercise #movement #tbt
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #strongandsexy60s #exercise #movement #tbt
#mood ๐ฅณ We canโt contain our excitement about the Kukuwa App being Live on Apple Store and Google Play!! Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #momanddaughter
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #momanddaughter
๐ฃHUGE ANNOUNCEMENT ๐ฃ The Kukuwa Fitness App is on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it!
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #announcement #foryou #foryoupage
- Kukuwa African Dance Workouts
- Strength Training (Get it right Get it tight)
- Tasty Town Healthy Meals
- Emotional and Mindful Eating
- Kukuwa Mama and Baby
- Kukuwa Choreo
- Kukuwa Wellness Tips
- Kukuwa Q& A and so much more!
Visit the Apple Store or Google Play on your phone and download โKukuwa Fitnessโ
#applestore #googleplay #kukuwa #fitness #app #africandance #strength #wellness #weightloss #musclebuilding #healthyeating #announcement #foryou #foryoupage
London ๐ฌ๐งKukuwa fam we love and appreciate you!! Thanks so much for coming to move your Boombseys with us!! We will def come back again.
๐ฅ @bigj_gcp @globalcityproductions
๐ฃBig Announcement ๐ฃ you can move your Boombseys with us anytime anywhere on โKukuwa Fitnessโ app now on apple App Store and Google Play! Dance, Strength Training, Tastytown Meals, Choreography and more! Visit the apple App Store or google play to Download TODAY!! #kukuwa #kukuwafitness #workout #africandance #exercise #funfitness #london #africa #dance #fitness #cardio
๐ฅ @bigj_gcp @globalcityproductions
๐ฃBig Announcement ๐ฃ you can move your Boombseys with us anytime anywhere on โKukuwa Fitnessโ app now on apple App Store and Google Play! Dance, Strength Training, Tastytown Meals, Choreography and more! Visit the apple App Store or google play to Download TODAY!! #kukuwa #kukuwafitness #workout #africandance #exercise #funfitness #london #africa #dance #fitness #cardio
Steppin into the week!๐๐ฟ๐๐ฟ #movementismedicine . London ๐ฌ๐งyou ready to move your Boombseys with us Saturday Aug 19th?! Donโt miss out!! Link below to register:
https://www.eventbrite.com/cc/kukuwa-fitness-workshop-pop-ups-2287299
Have you seen our new Kukuwa clothing line? Check it out at kukuwafitness.com click on Marketplace. To work out with us daily check out our Kukuwa online membership platform with hundreds of dance and strength training videos and nutrition. Change your life today. Click the link below:
https://kukuwafitness.uscreen.io
#movement #ageless #workout #kukuwa #africandance #zumba #fitness #exercise #asake
DC: @reginaeigbe
https://www.eventbrite.com/cc/kukuwa-fitness-workshop-pop-ups-2287299
Have you seen our new Kukuwa clothing line? Check it out at kukuwafitness.com click on Marketplace. To work out with us daily check out our Kukuwa online membership platform with hundreds of dance and strength training videos and nutrition. Change your life today. Click the link below:
https://kukuwafitness.uscreen.io
#movement #ageless #workout #kukuwa #africandance #zumba #fitness #exercise #asake
DC: @reginaeigbe
